Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-14 | Dordt XC Course | 5000m | 19:25.9 | 8th · 3rd on team | 108.2 | +0.007 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 6000m | 24:18.4 | 175th · 7th on team | 108.7 | +0.036 | ★CR CSR |
| 2023-11-04 | Adams Homestead and State Nature Preserve | 6000m | 22:22.2 | 8th · 4th on team | 111.9 | -0.019 | ★PR ★CR SR CSR RSR |
| 2023-10-21 | Mahoney State Park | 6000m | 23:10.5 | 45th · 6th on team | 111.5 | +0.005 | ★CR CSR |
| 2023-10-07 | Adams Nature Preserve | 6000m | 22:32.9 | 16th · 5th on team | 111.6 | -0.012 | PR ★CR SR CSR RSR |
| 2023-09-22 | Les Bolstad Golf Course | 6000m | 24:13.2 | 65th · 4th on team | 110.1 | +0.051 | PR ★CR SR CSR |
| 2023-09-09 | Dordt Course | 5000m | 19:05.8 | 9th · 3rd on team | 110.7 | +0.007 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-18 | Apalachee Regional Park | 5000m | 18:56 | 102nd · 4th on team | 112.1 | +0.005 | ★CR CSR |
| 2022-11-05 | Parkhurst Recreation Area | 5000m | 19:08.9 | 6th · 3rd on team | 111.6 | +0.012 | ★CR CSR |
| 2022-10-22 | Yankton, South Dakota | 5000m | 18:56.9 | 8th · 3rd on team | 112.4 | +0.023 | ★CR CSR |
| 2022-10-08 | Dordt Course | 5000m | 18:53.1 | 12th · 3rd on team | 112.4 | +0.007 | ★CR CSR RSR |
| 2022-10-01 | Adams Nature Preserve, North Sioux City, SD | 5000m | 18:27 | 5th · 3rd on team | 111.3 | -0.023 | ★PR ★CR SR CSR |
| 2022-09-09 | Edgebrook Municipal Golf Course | 5000m | 19:17.7 | 13th · 2nd on team | 111.3 | +0.018 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-19 | Fort Vancouver National Historic Site | 5000m | 20:28.6 | 204th · 7th on team | 108.2 | +0.039 | ★CR CSR |
| 2021-11-06 | Landsmeer Golf Club | 5000m | 20:01.8 | 19th · 7th on team | 107.9 | +0.016 | ★CR CSR |
| 2021-10-23 | Yankton Trail Park | 5000m | 19:33.9 | 17th · 8th on team | 110.4 | +0.016 | ★CR SR CSR |
| 2021-10-09 | Dordt Course | 5000m | 19:41.4 | 18th · 5th on team | 109.7 | +0.007 | CR SR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 6000m | 24:37.8 | 98th · 5th on team | 110.6 | +0.051 | PR ★CR SR CSR RSR |
| 2021-09-10 | Landsmeer Golf Club | 5000m | 20:21.9 | 4th · 4th on team | 106.3 | +0.016 | CR CSR |
| 2021-09-03 | Yankton Trail Park | 5000m | 20:05.6 | 79th · 3rd on team | 107.6 | +0.016 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Mount Marty College | 5000m | 20:20.2 | 44th · 12th on team | 104.4 | +0.005 | ★CR CSR |
| 2020-10-03 | Adams Nature Preserve | 5000m | 19:36.7 | 32nd · 12th on team | 104.8 | -0.025 | ★CR SR CSR |
| 2020-10-03 | Adams Nature Preserve | 5000m | 19:36.7 | 32nd · 12th on team | 105.6 | -0.018 | |
| 2020-09-19 | Adams Nature Preserve, North Sioux City, SD | 5000m | 19:48.6 | 22nd · 8th on team | 105.0 | -0.023 | CR SR CSR |
| 2020-09-05 | Dordt Course | 5000m | 20:02.8 | 27th · 6th on team | 107.3 | +0.007 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Lakeside Municipal Golf Course | 5000m | 19:33.6 | 19th · 1st on team | 129.4 | +0.015 | PR ★CR ★R SR CSR RSR |
| 2019-10-24 | Atlantic HS | 5000m | 19:50 | 4th · 1st on team | 129.1 | +0.034 | ★CR R CSR RSR |
| 2019-10-12 | Atlantic HS | 5000m | 20:58.2 | 3rd · 1st on team | 123.1 | +0.034 | CR CSR |
| 2019-09-28 | Harlan Golf & Country Club | 5000m | 19:43 | 1st · 1st on team | 125.5 | -0.003 | PR ★CR SR CSR |
| 2019-09-17 | Buena Vista | 5000m | 20:36.5 | 2nd · 1st on team | 126.5 | +0.045 | ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Lakeside Municipal Golf Course | 5000m | 21:23 | 95th · 5th on team | 117.5 | +0.015 | CR CSR |
| 2018-10-18 | Glenwood Lake Park | 5000m | 21:13.7 | 18th · 5th on team | 118.9 | +0.017 | ★CR CSR |
| 2018-09-25 | Denison Soccer Complex | 5000m | 20:45.1 | 13th · 6th on team | 117.7 | -0.016 | ★CR CSR |
| 2018-09-22 | Harlan Golf & Country Club | 5000m | 20:32.6 | 8th · 3rd on team | — | -0.003 | PR CR SR CSR |
| 2018-09-08 | Iowa Western CC Athletic Complex | 5000m | 21:05.2 | 5th · 2nd on team | 119.6 | +0.018 | PR ★CR R SR CSR RSR |
| 2018-08-25 | Glenwood HS | 5000m | 21:29.6 | 6th · 2nd on team | 117.1 | +0.013 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-24 | NAIA Outdoor Championships | 10-km | 38:45.58 | 20th · 1st on team | 109.1 | -0.026 | |
| 2024-05-04 | GPAC Championships | 10-km | 38:49.11 | 1st · 1st on team | 110.9 | -0.017 | |
| 2024-04-25 | Meet results → | Women's 5000 Meters | 18:07.67 | 21st · 2nd on team | 110.5 | — | ★PR SR |
| 2024-04-13 | Sioux City Relays | 10-km | 37:37.58 | 2nd · 2nd on team | 114.1 | -0.029 | ★PR SR RSR |
| 2024-04-06 | USD Early Bird | 5000m | 18:23.98 | 8th · 1st on team | 111.7 | -0.022 | RSR |
| 2024-03-02 | NAIA Indoor Championships | 5000m | 18:39.85 | 36th · 1st on team | 107.5 | -0.033 | |
| 2024-02-17 | GPAC Championships | 5000m | 18:14.26 | 1st · 1st on team | 111.0 | -0.034 | ★PR SR RSR |
| 2024-02-17 | GPAC Championships | 3000m | 10:57.48 | 6th · 4th on team | 106.5 | -0.034 | |
| 2024-02-10 | SDSU Indoor Classic | 3000m | 10:30.94 | 16th · 1st on team | 110.3 | -0.033 | |
| 2024-02-03 | 2024 Frank Sevigne Husker Inv | 5000m | 18:18.28 | 7th · 1st on team | 109.0 | -0.040 | PR SR |
| 2024-01-27 | SDSU D2/NAIA Open | 5000m | 18:20.49 | 2nd · 1st on team | 109.4 | -0.033 | PR SR |
| 2024-01-20 | Jim Emmerich Alumni Invitational | 3000m | 10:28.94 | 17th · 2nd on team | 110.6 | -0.033 | ★PR SR RSR |
| 2023-12-02 | SDSU Holiday Invite and Multi | 3000m | 10:41.18 | 9th · 4th on team | 108.6 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Great Plains AC Outdoor Track & Field Championships | 10-km | 39:27.36 | 1st · 1st on team | 107.8 | -0.016 | PR SR |
| 2023-04-24 | The Monday Meet | 5000m | 18:43.19 | 1st · 1st on team | 108.4 | -0.022 | |
| 2023-04-07 | USD Early Bird | 10-km | 39:37.89 | 3rd · 3rd on team | 107.3 | -0.023 | SR |
| 2023-03-25 | 16th Annual Wayne State - Wildcat Classic | 5000m | 18:56.36 | 5th · 2nd on team | 109.3 | -0.005 | RSR |
| 2023-02-18 | GPAC Championships | 5000m | 18:49.56 | 2nd · 1st on team | 108.2 | -0.036 | |
| 2023-02-18 | GPAC Championships | 3000m | 10:55.3 | 7th · 4th on team | 106.8 | -0.036 | |
| 2023-02-04 | Frank Sevigne Husker Invitational | 5000m | 18:34.62 | 5th · 2nd on team | 108.3 | -0.040 | PR SR |
| 2023-01-20 | SDSU DII Invitational | 5000m | 18:34.85 | 3rd · 1st on team | 108.9 | -0.033 | PR SR |
| 2022-12-03 | SDSU Holiday Open & Multi | 3000m | 10:41.94 | 4th · 3rd on team | 109.0 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | GPAC Outdoor Championships | 10-km | 39:37.67 | 4th · 2nd on team | 106.7 | -0.024 | |
| 2022-04-23 | South Dakota Challenge | 5000m | 19:15.05 | 16th · 3rd on team | 108.6 | -0.022 | RSR |
| 2022-04-09 | Sioux City Relays | 10-km | 39:30.82 | 6th · 3rd on team | 105.9 | -0.029 | PR SR |
| 2022-04-02 | Dordt Invitational | 5000m | 19:29.28 | 4th · 3rd on team | 106.2 | -0.016 | |
| 2022-02-19 | GPAC Indoor Championships | 5000m | 18:57.59 | 4th · 3rd on team | 108.4 | -0.032 | RSR |
| 2022-02-19 | GPAC Indoor Championships | 3000m | 11:02.56 | 8th · 4th on team | 106.6 | -0.032 | |
| 2022-02-12 | SDSU Indoor Classic | 3000m | 10:49.43 | 17th · 2nd on team | 107.8 | -0.033 | PR SR RSR |
| 2022-02-05 | USD Alumni Meet | 5000m | 19:08.77 | 7th · 2nd on team | 107.3 | -0.032 | |
| 2022-01-29 | Mount Marty Elite Open | 3000m | 10:53.93 | 4th · 3rd on team | 107.7 | -0.034 | PR SR RSR |
| 2022-01-21 | SDSU D2 Invitational | 5000m | 18:53.54 | 10th · 3rd on team | 107.6 | -0.033 | PR SR RSR |
| 2022-01-15 | Dordt Open | 3000m | 11:09.26 | 2nd · 2nd on team | 105.4 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | GPAC Championships | 10-km | 42:50.05 | 6th · 3rd on team | 99.7 | -0.025 | |
| 2021-04-17 | Sioux City Relays | 10-km | 39:47.64 | 11th · 3rd on team | 104.0 | -0.029 | PR SR |
| 2021-04-01 | Dordt Invite | 5000m | 19:19.11 | 15th · 1st on team | 107.8 | -0.016 | PR SR RSR |
| 2021-02-20 | GPAC Conference Championships | 3000m | 11:27.67 | 12th · 5th on team | 103.4 | -0.033 | SR RSR |
| 2021-02-13 | Mount Marty Last Chance | 3000m | 11:30.71 | 5th · 2nd on team | 102.8 | -0.034 | SR |
| 2021-02-06 | Meet results → | Women's 3000 Meters | 11:28.74 | 7th · 7th on team | 103.1 | — | ★PR SR RSR |
| 2021-01-30 | Mount Marty Open | 5000m | 20:50.62 | 13th · 10th on team | 99.0 | -0.034 | PR SR |
| 2021-01-23 | Dordt Open | 3000m | 11:41.41 | 10th · 7th on team | 101.4 | -0.033 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Iowa HS Track and Field State Championships | 3000m | 11:27.24 | 16th · 1st on team | 119.8 | -0.043 | |
| 2019-05-10 | Iowa 3A Qualifying - Carroll | 3000m | 11:22.16 | 3rd · 1st on team | 122.5 | -0.029 | PR R SR RSR |