Liina Winborn

Florida (FL) · Jr · SACFL D4ADistrict 73A · Compare head to head

Athlete rating 121.7 2021 XC season

Best race 141.0 XC

Races 98

Seasons 10 2016 — 2025

RankedNation #575·NCAA DI #524·SOUTH #52·FL #161·Team #5 ?

Training paces & VO₂max → critical speed 6:21/mi, fitted from 16 races in 2019

Rating scale ?

Cross Country

2024 XC —

Florida (FL) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-15	Apalachee Regional Park	6000m	20:42.2	35th · 5th on team	—	+0.015	★CR CSR
2024-11-01	Watts Cross Country Course	6000m	20:24.7	58th · 7th on team	—	-0.019	★CR SR CSR
2024-10-19	Thomas Zimmer Championship Course	6000m	21:18.6	190th · 7th on team	—	+0.016	★CR SR CSR

2023 XC —

Florida (FL) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-18	Panorama Farms	6000m	21:34	201st · 5th on team	—	+0.015	★CR CSR
2023-11-10	Mark Bostick Golf Course	6000m	19:45.1	31st · 5th on team	—	-0.001	★PR ★CR SR CSR
2023-10-27	Charwood Golf Club	6000m	20:56.6	32nd · 6th on team	—	+0.018	PR ★CR SR CSR
2023-10-13	Zimmer Championship Cross Country Course	6000m	21:58.6	190th · 6th on team	—	+0.016	★CR SR CSR
2023-09-29	Apalachee Regional Park	5000m	17:41.9	7th · 2nd on team	—	+0.015	★CR SR CSR
2023-09-15	Mark Bostick Golf Course	4828m	17:21.7	5th · 2nd on team	—	+0.032	★PR ★CR SR CSR

2022 XC —

Florida (FL) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-28	Ole Miss Golf Course	6000m	21:45.4	88th · 8th on team	—	+0.011	PR ★CR SR CSR
2022-10-15	Dale Watts '71 XC Course	6000m	22:43.5	121st · 8th on team	—	-0.015	★CR SR CSR
2022-09-16	The Ole Miss Golf Course	6000m	22:53.8	17th · 7th on team	—	+0.011	★CR SR CSR

2021 XC 119.5

Florida (FL) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-29	Gans Creek Recreation Area	6000m	22:35.7	90th · 10th on team	115.1	+0.007	★CR CSR
2021-10-15	Apalachee Regional Park	6000m	22:00.7	171st · 7th on team	121.4	+0.015	PR CR SR CSR
2021-10-01	Notre Dame Burke Memorial Golf Course	5000m	17:40.7	130th · 4th on team	122.3	+0.003	★PR ★CR SR CSR RSR
2021-09-11	Mark Bostick Golf Course	4000m	14:23.9	7th · 4th on team	119.1	+0.033	★PR ★CR SR CSR RSR

2020 XC 114.8

Florida (FL) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-09-18	Mark Bostick Golf Course	6000m	22:38.9	28th · 3rd on team	114.8	-0.001	PR CR SR CSR RSR

2019 XC 136.6

Land O'Lakes (FL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-16	Holloway Park	5000m	18:27.9	1st · 1st on team	139.0	+0.053	★CR CSR
2019-11-09	Apalachee Regional Park	5000m	18:11.2	4th · 1st on team	138.7	+0.015	CSR
2019-11-02	Lake Region High School	5000m	18:14.1	2nd · 1st on team	140.6	+0.031	★CR CSR RSR
2019-10-22	Lake Park	5000m	18:51.2	1st · 1st on team	134.4	+0.020	★CR CSR
2019-10-12	Sun Lake HS	5000m	18:55.1	1st · 1st on team	131.1	-0.006	★CR CSR
2019-09-28	Holloway Park	5000m	19:27.9	17th · 1st on team	134.6	+0.053	CSR
2019-09-14	Nature Coast Technical High School	5000m	18:25	1st · 1st on team	138.7	+0.038	★CR CSR RSR
2019-09-07	Lake McKethan Recreation Area	5000m	18:08.9	1st · 1st on team	136.3	-0.006	★CR SR CSR RSR
2019-08-17	Gulf HS	5000m	19:03.5	1st · 1st on team	136.1	+0.050	★CR SR CSR RSR

2018 XC 136.9

Odessa FL (FL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-24	McAlpine Creek Park	5000m	18:18	32nd · 1st on team	136.2	+0.005	★CR CSR
2018-11-10	Apalachee Regional Park	5000m	18:06.6	6th · 1st on team	138.7	+0.015	CR CSR
2018-11-03	Lecanto High School	5000m	18:03.5	2nd · 1st on team	141.0	+0.031	PR ★CR ★R SR CSR RSR
2018-10-17	Starkey Park	5000m	19:33.1	2nd · 1st on team	133.4	+0.050
2018-09-29	Holloway Park	5000m	18:59.2	13th · 1st on team	137.2	+0.053	CR CSR
2018-09-08	The Villages Polo Club	5000m	18:26.7	3rd · 1st on team	138.3	+0.032	PR ★CR R SR CSR RSR
2018-09-01	Lake Region High School	5000m	19:02.3	1st · 1st on team	134.4	+0.031	PR CR SR CSR
2018-08-18	Starkey Park	5000m	19:11.1	1st · 1st on team	135.8	+0.050	PR ★CR R SR CSR RSR

2017 XC 123.8

Sunlake (FL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-11	Apalachee Regional Park	5000m	20:50	67th · 2nd on team	120.2	+0.015	CR CSR
2017-11-03	Flagler County Fairgrounds	5000m	21:04.6	14th · 2nd on team	120.6	+0.032	★CR CSR
2017-10-26	Lake McKethan Recreation Area	5000m	20:26.3	5th · 2nd on team	120.3	-0.006	CR CSR
2017-10-07	Crews Park	5000m	20:27.2	4th · 1st on team	123.6	+0.025	★CR CSR
2017-09-23	Crystal River High School	5000m	20:48.9	1st · 1st on team	125.1	+0.056	★CR CSR
2017-09-16	The Villages Polo Club	5000m	19:36	14th · 1st on team	129.7	+0.032	PR CR SR CSR
2017-09-02	Wiregrass Ranch High School	5000m	20:57.4	11th · 2nd on team	122.5	+0.042	★CR CSR
2017-08-26	Holloway Park	5000m	21:16.3	17th · 1st on team	120.1	+0.053	CR CSR
2017-08-19	Lake Bonny Park	5000m	19:36.8	1st · 1st on team	131.9	+0.051	PR ★CR R SR CSR RSR

2016 XC 122.5

SHAPE International (NY) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-08	Brussels American home course	5000m	20:08	3rd · 2nd on team	122.5	+0.001	PR ★CR R SR CSR RSR

Track & Field

2025 TF —

Florida (FL) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-02	East Coast Relays	5000m	16:46.56	2nd · 1st on team	—	-0.042	SR
2025-04-18	Tom Jones Invitational	1500m	4:30.96	10th · 2nd on team	—	-0.047	★PR SR
2025-04-04	Pepsi Florida Relays	5000m	16:53.63	4th · 1st on team	—	-0.047	SR
2025-02-14	Tyson Invitational	5000m	17:03.81	2nd · 1st on team	—	-0.049	SR
2025-01-31	Razorback Invitational	3000m	9:45.76	31st · 4th on team	—	-0.049	★PR SR
2025-01-18	Jimmy Carnes College	3000m	9:48.27	3rd · 1st on team	—	-0.053	PR SR

2024 TF —

Florida (FL) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-04-27	East Coast Relays	5000m	16:57.3	2nd · 1st on team	—	-0.042
2024-03-30	Florida Relays	5000m	16:44.83	2nd · 1st on team	—	-0.047	★PR SR
2024-03-22	FSU Relays	1500m	4:32.35	4th · 1st on team	—	-0.042	PR SR
2024-02-24	SEC Indoor Championships	5000m	16:51.87	16th · 3rd on team	—	-0.049	PR SR
2024-02-10	Tyson Invitational	1mile	5:06.97	23rd · 5th on team	—	-0.049	★PR SR
2024-02-10	Tyson Invitational	3000m	9:49.03	12th · 3rd on team	—	-0.049	PR SR

2023 TF —

Florida (FL) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-04-15	UF Tom Jones Memorial Invitational	1500m	4:42.85	42nd · 8th on team	—	-0.047
2023-04-15	UF Tom Jones Memorial Invitational	3000m	9:54.38	1st · 1st on team	—	-0.047	PR SR
2023-04-01	Florida Relays	5000m	17:18.42	3rd · 1st on team	—	-0.047	PR SR
2023-03-25	FSU Relays	1500m	4:42.7	8th · 3rd on team	—	-0.042	PR SR
2023-03-23	Meet results →	Women's 1500 Meters	4:42.7	8th · 3rd on team	—	—	★PR SR

2020 TF 130.5

Sunlake (FL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-05-02	TWILIGHT TRIALS #1	2miles	10:54	3rd · 1st on team	138.0	-0.024	★PR SR RSR
2020-05-02	TWILIGHT TRIALS #1	1mile	5:16	14th · 1st on team	132.8	-0.024	PR SR
2020-03-07	Cypress Creek Invitational	1600m	5:13.19	1st · 1st on team	130.1	-0.046	SR
2020-03-07	Cypress Creek Invitational	800m	2:27.63	1st · 1st on team	123.6	-0.046	★PR SR
2020-02-29	Wharton Wildcat Invitational	3200m	11:14.39	1st · 1st on team	129.5	-0.051
2020-02-29	Wharton Wildcat Invitational	1600m	5:21.28	4th · 1st on team	126.4	-0.051	SR
2020-02-22	Meet results →	Women's 1,600m Run Varsity	5:15.56	2nd · 1st on team	—	—	★PR SR
2020-02-13	East Lake Early Bird Invitational	3200m	11:00.79	1st · 1st on team	133.0	-0.046	★PR SR RSR

2019 TF 128.5

Sunlake (FL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-04	FHSAA State Track & Field Championships	1600m	5:37.19	23rd · 1st on team	121.6	-0.042
2019-05-04	FHSAA State Track & Field Championships	3200m	11:09.19	8th · 1st on team	132.3	-0.042	PR SR RSR
2019-04-27	FHSAA 4A Regional 2 & 3A regional 2	3200m	11:10.73	1st · 1st on team	131.9	-0.043	PR SR RSR
2019-04-27	FHSAA 4A Regional 2 & 3A regional 2	1600m	5:14.2	4th · 1st on team	130.3	-0.043
2019-04-15	FHSAA 3A District 7	1600m	5:11.01	2nd · 1st on team	129.7	-0.057	★PR SR
2019-04-15	FHSAA 3A District 7	3200m	11:15.36	1st · 1st on team	129.0	-0.057	PR SR
2019-04-03	Meet results →	Women's 800 Meters	2:27.35	1st · 1st on team	—	—	★PR SR
2019-04-03	Meet results →	Women's 1600 Meters	5:09.25	1st · 1st on team	—	—	★PR SR
2019-03-30	Meet results →	Women's 1600 Meters	5:12.84	2nd · 1st on team	—	—	PR SR
2019-03-30	Meet results →	Women's 3200 Meters	11:05.85	1st · 1st on team	—	—	★PR SR
2019-03-14	Meet results →	Women's 1600 Meters	5:26.43	1st · 1st on team	—	—
2019-03-07	Meet results →	Women's 3200 Meters	11:08.75	1st · 1st on team	—	—	PR SR
2019-03-07	Meet results →	Women's 1600 Meters	5:13.94	1st · 1st on team	—	—	PR SR
2019-03-01	Fivay Invitational	800m	2:27.86	1st · 1st on team	124.5	-0.035	PR SR
2019-02-21	Chargers Invitational	3200m	11:18.61	1st · 1st on team	130.1	-0.044	PR SR RSR
2019-02-14	East Lake Early Bird Invitational	1600m	5:20.25	6th · 1st on team	127.0	-0.046	PR SR RSR

2018 TF 122.1

Sunlake (FL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-04-26	FHSAA 3A Region 2	3200m	12:02.31	5th · 2nd on team	122.1	-0.043
2018-04-13	FHSAA 3A District 7	3200m	11:56.3	2nd · 1st on team	123.5	-0.042
2018-04-07	Sunshine Athletic Conference Championships	3200m	12:03.66	4th · 2nd on team	122.3	-0.042
2018-03-31	Pepsi Florida Relays	3200m	11:48.63	32nd · 1st on team	123.8	-0.047	PR SR RSR
2018-03-27	Anclote Sharks Invitational	800m	2:52.27	7th · 3rd on team	—	-0.041	SR
2018-03-10	Ed Wells Jr. - Kiwanis Invitational	1600m	5:43.5	9th · 2nd on team	119.1	-0.041
2018-03-10	Ed Wells Jr. - Kiwanis Invitational	3200m	11:56.42	5th · 2nd on team	123.2	-0.041	PR SR RSR
2018-03-06	River Ridge Quad	3200m	12:04.15	1st · 1st on team	121.3	-0.047	PR SR RSR
2018-03-06	River Ridge Quad	1600m	5:34.01	2nd · 2nd on team	121.7	-0.047	PR SR RSR

2017 TF 119.5

SHAPE International (NY) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-20	Brussels American School	800m	2:40.35	1st · 1st on team	115.1	-0.026
2017-05-20	Brussels American School	1600m	5:43.27	1st · 1st on team	120.7	-0.026	PR SR
2017-05-06	Baumholder May 6	1600m	5:48.9	1st · 1st on team	119.9	-0.017	PR SR
2017-04-29	Kaiserslautern Invitational	800m	2:31.34	1st · 1st on team	122.4	-0.022	PR SR RSR

All-Time Bests

Athlete rating 121.7 2021 XC season

Best race 141.0 XC

XC

Best rating 141.0
Average rating 129.8
4000m 14:23.9
4828m 17:21.7
5000m 17:40.7
6000m 19:45.1

TF

Best rating 138.0
Average rating 125.9
800m 2:27.35
1500m 4:30.96
1600m 5:09.25
Mile 5:06.97
3000m 9:45.76
3200m 11:00.79
2 Mile 10:54
5000m 16:44.83

Season Bests

1500m 4:30.96
3000m 9:45.76
5000m 16:46.56

6000m 20:24.7

1500m 4:32.35
Mile 5:06.97
3000m 9:49.03
5000m 16:44.83

4828m 17:21.7
5000m 17:41.9
6000m 19:45.1

1500m 4:42.7
3000m 9:54.38
5000m 17:18.42

6000m 21:45.4

Best rating 122.3
4000m 14:23.9
5000m 17:40.7
6000m 22:00.7

Best rating 114.8
6000m 22:38.9

Best rating 138.0
800m 2:27.63
1600m 5:13.19
Mile 5:16
3200m 11:00.79
2 Mile 10:54

Best rating 140.6
5000m 18:08.9

Best rating 132.3
800m 2:27.35
1600m 5:09.25
3200m 11:05.85

Best rating 141.0
5000m 18:03.5

Best rating 123.8
800m 2:52.27
1600m 5:34.01
3200m 11:48.63

Best rating 131.9
5000m 19:36

Best rating 122.4
800m 2:31.34
1600m 5:43.27

Best rating 122.5
5000m 20:08

TF Distances