Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 16:32.5 | 25th · 1st on team | 125.3 | -1.4% | ★CR CSR |
| 2023-10-28 | Lakewood High School | 4506m | 16:00.5 | 9th · 1st on team | 116.0 | — | ★PR ★CR SR CSR |
| 2023-10-21 | Granite Falls High School | 5000m | 16:34.9 | 4th · 1st on team | 125.4 | -0.9% | ★CR CSR |
| 2023-10-12 | Valley View Middle School | 4828m | 16:21 | 1st · 1st on team | 126.2 | +2.1% | ★PR ★CR ★R SR CSR RSR |
| 2023-10-07 | PLU Meadows Disc Golf Course | 5000m | 16:28.6 | 8th · 1st on team | 124.3 | -3.4% | ★CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 16:24.7 | 24th · 1st on team | 125.8 | -2.3% | ★PR ★CR R SR CSR RSR |
| 2023-09-21 | McCormick Park | 4000m | 13:38.6 | 4th · 1st on team | 122.4 | +1.4% | ★CR SR CSR |
| 2023-09-16 | Apple Ridge XC Course | 4828m | 16:38 | 3rd · 1st on team | 121.3 | -1.7% | ★CR SR CSR |
| 2023-09-14 | Hamlin Park | 4000m | 14:06.6 | 1st · 1st on team | 124.9 | +5.9% | ★CR SR CSR RSR |
| 2023-09-09 | Lake Wilderness State Park | 3000m | 11:49 | 2nd · 2nd on team | 120.1 | +18.4% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Arlington Airport Trails | 5000m | 17:25.2 | 13th · 4th on team | 117.8 | -2.5% | CSR |
| 2022-10-12 | Monroe High School | 4828m | 16:34 | 2nd · 2nd on team | 117.1 | -4.5% | PR ★CR SR CSR |
| 2022-10-05 | Kamiak HS | 4184m | 14:42.7 | 3rd · 1st on team | 121.3 | +2.6% | ★PR ★CR SR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 16:44.2 | 21st · 2nd on team | 125.1 | -2.3% | PR CR SR CSR RSR |
| 2022-09-24 | Blue Lake Regional Park | 5000m | 17:51.8 | 46th · 5th on team | 116.1 | -2.2% | CSR |
| 2022-09-17 | South Whidbey Middle & High School | 5000m | 17:21.7 | 3rd · 2nd on team | 121.5 | -0.2% | ★CR SR CSR RSR |
| 2022-09-14 | McCormick Park | 4000m | 14:03.2 | 2nd · 2nd on team | 118.2 | +1.4% | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Lakewood HS | 5000m | 17:25.5 | 32nd · 2nd on team | 119.3 | -2.6% | ★CR CSR |
| 2021-10-23 | Arlington Airport Trails | 5000m | 17:10.9 | 5th · 2nd on team | 122.2 | -2.5% | ★CR SR CSR |
| 2021-10-13 | Valley View Middle School | 4667m | 16:48 | 3rd · 2nd on team | 123.0 | +4.7% | ★PR ★CR SR CSR |
| 2021-10-07 | McCormick Park | 4000m | 14:07 | 5th · 3rd on team | 119.6 | +1.4% | CR CSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 17:11.1 | 20th · 2nd on team | 121.6 | -2.3% | CR SR CSR |
| 2021-09-25 | Blue Lake Regional Park | 5000m | 17:18.2 | 21st · 2nd on team | 121.5 | -2.2% | ★CR SR CSR |
| 2021-09-18 | South Whidbey Middle & High School | 5000m | 17:34.4 | 4th · 2nd on team | 121.9 | -0.2% | CR SR CSR |
| 2021-09-15 | Lynndale Park | 4000m | 13:29.6 | 2nd · 2nd on team | 124.5 | +0.8% | ★PR ★CR SR CSR RSR |
| 2021-09-11 | Lake Wilderness State Park | 3000m | 11:35 | 4th · 2nd on team | 122.2 | +18.4% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | TBA | 5000m | 17:02.9 | 25th · 3rd on team | 125.1 | — | PR ★CR R SR CSR RSR |
| 2021-03-24 | Ballinger Park | 5000m | 17:53.7 | 3rd · 3rd on team | 120.9 | +0.1% | PR ★CR R SR CSR RSR |
| 2021-03-10 | McCormick Park | 4000m | 14:10 | 4th · 3rd on team | 119.7 | +1.4% | PR CR R SR CSR RSR |
| 2021-03-03 | McCormick Park | 4000m | 14:31 | 4th · 3rd on team | 116.8 | +1.4% | PR CR R SR CSR RSR |
| 2020-09-30 | Blue Lake Park | 5000m | 19:58 | 95th · 2nd on team | 106.5 | -2.2% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | WIAA District 1 - 2A Championships | 3200m | 9:49.31 | 11th · 1st on team | 122.7 | -0.7% | |
| 2024-05-17 | WIAA District 1 - 2A Championships | 1600m | 4:28.54 | 10th · 1st on team | 124.5 | -0.7% | |
| 2024-05-10 | District 1 2A Sub-Districts South | 3200m | 9:57.95 | 3rd · 1st on team | 121.9 | -0.6% | |
| 2024-05-10 | District 1 2A Sub-Districts South | 1600m | 4:37.34 | 4th · 1st on team | 121.2 | -0.6% | |
| 2024-05-03 | The Liberty Twilight | 1600m | 4:27.85 | 17th · 1st on team | 123.6 | -1.5% | ★PR SR |
| 2024-04-27 | Sunny and 70! Invitational | 1600m | 4:32.09 | 7th · 1st on team | 123.1 | -0.7% | PR SR |
| 2024-04-25 | Cascade & Mltlake Terrace @ Cedarcrest | 800m | 2:01.21 | 2nd · 2nd on team | 124.6 | -0.6% | ★PR SR RSR |
| 2024-04-20 | 34th gearUP Eason Invitational | 3200m | 9:45.89 | 12th · 1st on team | 124.3 | -0.5% | ★PR SR RSR |
| 2024-04-17 | Cedarcrest, Jackson at Snohomish | 1600m | 4:33.39 | 1st · 1st on team | 122.2 | -0.5% | SR |
| 2024-04-06 | Birger Solberg Invitational 2024 | 1600m | 4:33.55 | 12th · 1st on team | 122.6 | -0.2% | SR RSR |
| 2024-04-04 | Cedarcrest, Kamiak, Sitka, AK @ Shorecrest | 3200m | 9:53.24 | 2nd · 1st on team | 122.3 | -0.4% | PR SR |
| 2024-03-30 | Holder Relays | 2ksteeple | 6:53 | 5th · 1st on team | — | +0.4% | ★PR SR |
| 2024-03-30 | Holder Relays | 1600m | 4:34.71 | 8th · 1st on team | 122.2 | +0.4% | SR |
| 2024-03-28 | Everett & Monroe @ Cedarcrest | 800m | 2:04.74 | 1st · 1st on team | 120.6 | -0.6% | |
| 2024-03-21 | Cedarcrest/Mountlake Terrace/Kamiak @ Kamiak | 200m | 25.94 | 22nd · 7th on team | — | +0.4% | ★PR SR |
| 2024-03-21 | Cedarcrest/Mountlake Terrace/Kamiak @ Kamiak | 800m | 2:03.44 | 2nd · 1st on team | 122.3 | +0.4% | SR RSR |
| 2024-03-14 | Jamboree @ Granite Falls | 1600m | 4:38.27 | 1st · 1st on team | 120.2 | -0.1% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | WIAA District 1 - 2A Championships | 1600m | 4:32.47 | 11th · 2nd on team | 122.9 | -0.7% | PR SR |
| 2023-05-12 | District 1 2A Sub-Districts South | 3200m | 10:18.46 | 7th · 2nd on team | 117.8 | -0.6% | |
| 2023-05-12 | District 1 2A Sub-Districts South | 1600m | 4:33.08 | 6th · 2nd on team | 123.1 | -0.6% | PR SR RSR |
| 2023-05-05 | Liberty Twilight | 1600m | 4:33.85 | 25th · 2nd on team | 121.7 | -1.5% | SR |
| 2023-05-03 | A.Murphy @ Cedarcrest | 800m | 2:02.58 | 2nd · 2nd on team | 122.6 | -0.6% | PR SR RSR |
| 2023-04-27 | Everett & Meadowdale @ Cedarcrest | 800m | 2:04.59 | 3rd · 2nd on team | 120.8 | -0.6% | SR RSR |
| 2023-04-22 | GearUp Eason Invitational | 3200m | 10:12.03 | 10th · 1st on team | 117.9 | -0.5% | SR |
| 2023-04-19 | Jackson, Cedarcrest @ Glacier Peak | 1600m | 4:42.57 | 6th · 2nd on team | 118.7 | -0.5% | SR RSR |
| 2023-04-08 | Birger Solberg Invitational | 3200m | 10:24.19 | 19th · 2nd on team | 117.3 | -0.2% | SR |
| 2023-04-06 | Shorecrest & Kamiak @ Cedarcrest | 1600m | 4:43.02 | 2nd · 2nd on team | 118.7 | -0.6% | SR RSR |
| 2023-04-01 | Holder Relays | 2ksteeple | 7:10.82 | 3rd · 2nd on team | — | +0.4% | PR SR |
| 2023-03-30 | Mon v. Cas, Ced | 1600m | 4:53.79 | 1st · 1st on team | 114.6 | -0.1% | |
| 2023-03-16 | Cedarcrest Jamboree | 1600m | 4:49.33 | 2nd · 2nd on team | 115.2 | -0.6% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | WIAA District 1 - 2A Championships | 3200m | 9:59.89 | 11th · 2nd on team | 120.9 | -0.7% | |
| 2022-05-20 | WIAA District 1 - 2A Championships | 1600m | 4:37.3 | 7th · 1st on team | 121.3 | -0.7% | |
| 2022-05-13 | District 1 2A Sub-Districts South | 1600m | 4:35.65 | 2nd · 1st on team | 122.2 | -0.6% | |
| 2022-05-13 | District 1 2A Sub-Districts South | 3200m | 9:59.24 | 3rd · 1st on team | 121.1 | -0.6% | |
| 2022-05-06 | Liberty Twilight | 1600m | 4:33.33 | 10th · 2nd on team | 122.2 | -1.5% | PR SR |
| 2022-05-04 | A.Murphy @ Cedarcrest | 1600m | 4:43.41 | 1st · 1st on team | 118.5 | -0.6% | |
| 2022-05-04 | A.Murphy @ Cedarcrest | 200m | 26.03 | 7th · 4th on team | — | -0.6% | PR SR |
| 2022-04-30 | Lakewood Sunny and 70! Invitational | 3200m | 9:57.36 | 2nd · 1st on team | 121.5 | -0.7% | PR SR |
| 2022-04-28 | Stanwood @ Cedarcrest | 800m | 2:04.58 | 3rd · 3rd on team | 121.3 | -0.6% | PR SR |
| 2022-04-23 | Gear Up Eason Invitational | 1600m | 4:34.74 | 20th · 1st on team | 122.5 | -0.5% | PR SR RSR |
| 2022-04-21 | Kamiak @ Cedarcrest | 800m | 2:04.68 | 2nd · 1st on team | 121.5 | -0.6% | PR SR RSR |
| 2022-04-07 | Shorecrest/Cedarcrest @ Kamiak | 1600m | 4:48.36 | 2nd · 2nd on team | 117.5 | +0.4% | |
| 2022-03-31 | Marysville-Getchell @ Cedarcrest | 1600m | 4:37.3 | 1st · 1st on team | 121.1 | -0.6% | PR SR RSR |
| 2022-03-24 | Cedarcrest & Everett @Snohomish | 3200m | 10:21.41 | 2nd · 2nd on team | 116.9 | -0.5% | SR |
| 2022-03-17 | Jamboree | 200m | 26.54 | 16th · 7th on team | — | -0.4% | PR SR |
| 2022-03-17 | Jamboree | 1600m | 4:46.77 | 2nd · 2nd on team | 117.7 | -0.4% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | End Season Track 5K | 5000m | 16:53.8 | 3rd · 3rd on team | 116.4 | -0.6% | ★PR SR |
| 2021-05-08 | Cedarcrest "Red vs Wolf" Meet | 600m | 1:38.86 | 4th · 4th on team | — | -0.6% | ★PR SR |
| 2021-05-08 | Cedarcrest "Red vs Wolf" Meet | 300mh | 52.2 | 3rd · 3rd on team | — | -0.6% | ★PR SR |
| 2021-05-08 | Cedarcrest "Red vs Wolf" Meet | 1600m | 4:47.93 | 4th · 4th on team | 117.5 | -0.6% | |
| 2021-05-06 | A.Murphy/Lakewood @ Cedarcrest | 3200m | 10:12.38 | 4th · 3rd on team | 120.5 | -0.6% | PR SR RSR |
| 2021-04-29 | Kamiak @ Cedarcrest | 800m | 2:14.3 | 9th · 4th on team | 112.9 | -0.6% | PR SR |
| 2021-04-29 | Kamiak @ Cedarcrest | 1600m | 4:42.37 | 4th · 2nd on team | 119.9 | -0.6% | PR SR RSR |
| 2021-04-22 | Lakewood/Cedarcrest @ MPHS | 3200m | 10:18.78 | 3rd · 3rd on team | 119.0 | -0.4% | PR SR RSR |
| 2021-04-08 | M-Pilchuck @ Cedarcrest | 1600m | 4:51.77 | 2nd · 2nd on team | 116.2 | -0.6% | PR SR RSR |