Racecast

Richard Chang

Holmdel (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.5 2011 XC season
Best race 115.4 XC
Races 22
Seasons 2 2010 — 2011

RankedNation #32621·NJ #1181·NJ D2 #571·NJSIAA CENTRAL #296·NJSIAA CENTRAL D2 #77·SHORE #168·Team #23 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 6 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2011 XC 113.5

Holmdel (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-18 Holmdel Park 5000m 19:09 5th · 5th on team 112.1 +2.0%
2011-10-11 Holmdel Park 5000m 18:59 7th · 7th on team 114.1 +2.0% ★CR CSR
2011-09-24 Six Flags 4828m 17:48 40th · 1st on team 115.4 +1.0% ★PR ★CR ★R SR CSR RSR
2011-09-16 Ocean County Park 5000m 18:02.8 23rd · 3rd on team 111.7 -4.8% ★PR ★CR SR CSR
2011-09-13 Holmdel Park 5000m 19:06 3rd · 3rd on team 114.3 +2.0% CR R SR CSR RSR

2010 XC 109.1

Holmdel (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Ocean County Park 5000m 18:22.6 51st · 7th on team 109.8 -4.8% PR CR SR CSR
2010-10-19 Holmdel Park 5000m 19:37 8th · 8th on team 108.2 +2.0%
2010-10-12 Holmdel Park 5000m 19:59 7th · 7th on team 108.2 +2.0%
2010-10-05 Holmdel Park 5000m 19:29 7th · 7th on team 111.0 +2.0%
2010-10-02 Holmdel Park 5000m 19:27 24th · 2nd on team 112.0 +2.0% CR R CSR RSR
2010-09-25 Six Flags 4828m 19:17 4th · 4th on team 108.9 +1.0% PR CR R SR CSR RSR
2010-09-21 Red Bank Regional HS 5000m 19:34 10th · 10th on team 108.5 -0.1% ★CR R CSR RSR
2010-09-18 Ocean County Park 5000m 18:54 29th · 6th on team 105.9 -4.8% PR CR SR CSR RSR

Track & Field

TF speed rating

2011 TF 106.8

Holmdel (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Holmdel Twilight Sereis 1600m 5:12.7 158th · 10th on team 105.7 -2.1% ★PR SR
2011-05-11 Monmouth County Championships 3200m 11:15.43 49th · 7th on team 105.9 -2.1%
2011-01-21 Monmouth County Championships 3200m 11:06.89 26th · 3rd on team 108.8 -0.9% ★PR SR RSR

2010 TF 103.1

Holmdel (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 Race results → 1600m 5:16.1 18th · 18th on team 106.1 — PR R SR RSR
2010-04-30 JV Series Meet #4 1600m 5:20.4 5th · 5th on team 104.6 -0.5% PR R SR RSR
2010-04-30 Race results → 3200m 11:27.5 14th · 14th on team 105.9 — PR R SR RSR
2010-04-20 vs. Matawan and Raritan 3200m 11:47.9 4th · 4th on team 102.4 -0.5% PR SR
2010-04-16 JV Series Meet #2 1600m 5:20.6 3rd · 3rd on team 103.5 -1.2% PR R SR RSR
2010-01-05 Colts Neck Invitational 1600m 5:47.7 89th · 1st on team 95.8 -0.9% PR R SR RSR