Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 20:37.3 | 52nd · 1st on team | 99.2 | +0.002 | ★CR SR CSR |
| 2025-10-16 | Boyd Lee Park | 5000m | 21:00.2 | 49th · 1st on team | 97.3 | +0.006 | |
| 2025-10-02 | Boyd Lee Park | 5000m | 20:57.4 | 30th · 2nd on team | 96.5 | +0.006 | ★CR SR CSR |
| 2025-09-22 | Faith Christian School | 5000m | 21:37 | 20th · 1st on team | 99.5 | +0.055 | ★CR SR CSR RSR |
| 2025-09-03 | Rocky Mount Academy | 5000m | 22:56 | 27th · 1st on team | 91.7 | +0.036 | ★CR CSR RSR |
| 2025-08-26 | Kinston Rotary Dog Park | 5000m | 22:34.4 | 42nd · 1st on team | 90.4 | -0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 20:34.8 | 59th · 1st on team | 99.8 | +0.000 | ★CR CSR |
| 2024-10-17 | Olsen Park | 5000m | 22:12.7 | 49th · 1st on team | 90.7 | -0.007 | |
| 2024-10-10 | Wilson Christian | 5000m | 22:45 | 65th · 1st on team | 89.5 | +0.003 | CSR |
| 2024-10-01 | Olsen Park | 5000m | 20:10.7 | 18th · 1st on team | 101.0 | -0.007 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-05 | Kinston Rotary Dog Park | 5000m | 23:14.5 | 32nd · 1st on team | 87.4 | -0.003 | CR SR CSR RSR |
| 2024-08-26 | Wayne Country Day School | 5000m | 26:22 | 27th · 1st on team | 81.6 | +0.033 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 20:49.4 | 75th · 5th on team | 99.6 | +0.000 | PR CR R SR CSR RSR |
| 2023-10-17 | Cape Fear Academy | 5000m | 21:03.5 | 49th · 5th on team | 91.5 | -0.060 | ★CR SR CSR |
| 2023-10-12 | Wilson Christian School | 5000m | 21:34.8 | 56th · 3rd on team | 94.6 | +0.003 | ★CR SR CSR RSR |
| 2023-10-11 | Wayne Country Day School | 5000m | 22:44 | 5th · 5th on team | 93.1 | +0.033 | ★CR SR CSR RSR |
| 2023-09-11 | John Paul II Catholic High School | 5000m | 25:10 | 52nd · 5th on team | 85.7 | +0.047 | ★CR CSR |
| 2023-09-05 | Arendell Parrott Academy | 5000m | 24:56 | 33rd · 4th on team | 83.0 | +0.003 | CSR |
| 2023-08-21 | Epiphany | 5000m | 24:36 | 5th · 5th on team | 91.2 | +0.072 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 21:36.8 | 116th · 7th on team | 95.7 | +0.003 | ★CR CSR |
| 2022-10-20 | Arendell Parrott Academy | 5000m | 20:49.6 | 31st · 8th on team | 99.6 | +0.003 | PR ★CR R SR CSR RSR |
| 2022-10-06 | Wilson Christian | 5000m | 20:59.4 | 58th · 7th on team | 98.9 | +0.003 | PR ★CR R SR CSR RSR |
| 2022-09-12 | Wayne Country Day School | 5000m | 26:31 | 48th · 10th on team | 81.5 | +0.033 | CR CSR |
| 2022-09-06 | Wayne Country Day School | 5000m | 26:50 | 45th · 11th on team | 79.8 | +0.033 | CR CSR |
| 2022-08-29 | The Epiphany School of Global Studies | 5000m | 24:53 | 31st · 9th on team | 85.5 | +0.036 | PR ★CR SR CSR RSR |
| 2022-08-29 | The Epiphany School of Global Studies | 5000m | 24:53 | 9th · 9th on team | 85.5 | +0.036 |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-20 | Wayne Country Day School | 5000m | 28:04 | 17th · 11th on team | 89.2 | +0.033 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | Wilson Christian School | 5000m | 32:50.8 | 90th · 11th on team | 75.9 | +0.003 | PR CR R SR CSR RSR |
| 2020-09-28 | Wayne Country Day School | 5000m | 37:39 | 101st · 13th on team | 67.7 | +0.033 | PR CR R SR CSR RSR |
| 2020-09-14 | Steed Park | 5000m | 41:30.1 | 46th · 9th on team | 64.3 | +0.080 | PR CR R SR CSR RSR |
| 2020-09-14 | Steed Park | 5000m | 41:30 | 9th · 9th on team | 64.3 | +0.080 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCISAA DIII Track & Field Championships | 110mh | 18.64 | 4th · 1st on team | — | -0.033 | |
| 2026-05-15 | NCISAA DIII Track & Field Championships | 300mh | 42.65 | 3rd · 1st on team | — | -0.033 | ★PR SR |
| 2026-05-06 | CPIC Championships | 110mh | 20.14 | 6th · 1st on team | — | -0.024 | |
| 2026-05-06 | CPIC Championships | 300mh | 43.18 | 1st · 1st on team | — | -0.024 | PR SR |
| 2026-04-27 | Kingdom PS Series #7 | 100m | 12.41 | 7th · 2nd on team | — | -0.021 | SR |
| 2026-04-27 | Kingdom PS Series #7 | 400m | 57.39 | 2nd · 2nd on team | — | -0.021 | ★PR SR |
| 2026-04-20 | Kingdom PS Series #6 | 110mh | 21.07 | 4th · 1st on team | — | -0.021 | |
| 2026-04-20 | Kingdom PS Series #6 | 300mh | 48.25 | 1st · 1st on team | — | -0.021 | |
| 2026-04-15 | Kingdom PS Series #5 | 110mh | 18.33 | 5th · 1st on team | — | -0.021 | |
| 2026-04-15 | Kingdom PS Series #5 | 300mh | 44.41 | 2nd · 1st on team | — | -0.021 | SR |
| 2026-03-30 | Wayne County Championship | 110mh | 17.93 | 4th · 1st on team | — | -0.018 | ★PR SR |
| 2026-03-30 | Wayne County Championship | 300mh | 45.82 | 6th · 1st on team | — | -0.018 | SR |
| 2026-03-24 | Kingdom PS Series #3 | 300mh | 48.9 | 3rd · 1st on team | — | -0.021 | |
| 2026-03-24 | Kingdom PS Series #3 | 110mh | 19.98 | 3rd · 1st on team | — | -0.021 | |
| 2026-03-10 | Kingdom PS Series #2 | 300mh | 46.23 | 1st · 1st on team | — | -0.021 | SR |
| 2026-03-10 | Kingdom PS Series #2 | 110mh | 19.17 | 1st · 1st on team | — | -0.021 | PR SR |
| 2026-02-24 | Kingdom PS Series #1 | 300mh | 49.75 | 3rd · 1st on team | — | -0.021 | SR |
| 2026-02-24 | Kingdom PS Series #1 | 110mh | 21.41 | 2nd · 1st on team | — | -0.021 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D3 T&F State Championships | 100m | 12.4 | 14th · 1st on team | — | -0.033 | |
| 2025-05-16 | NCISAA D3 T&F State Championships | 300mh | 43.46 | 5th · 1st on team | — | -0.033 | PR SR |
| 2025-05-08 | CPIC 2025 Championship | 100m | 12.36 | 10th · 1st on team | — | -0.024 | |
| 2025-05-08 | CPIC 2025 Championship | 300mh | 44.92 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2025-05-01 | Kingdom PS Meet #5 | 300mh | 45.17 | 3rd · 1st on team | — | -0.021 | PR SR |
| 2025-05-01 | Kingdom PS Meet #5 | 100m | 12.08 | 12th · 1st on team | — | -0.021 | ★PR SR |
| 2025-04-15 | Kingdom PS Meet #4 | 100m | 12.66 | 11th · 1st on team | — | -0.021 | |
| 2025-04-15 | Kingdom PS Meet #4 | 300mh | 46.05 | 4th · 1st on team | — | -0.021 | |
| 2025-04-01 | Kingdom PS Meet # 3 | 300mh | 45.63 | 2nd · 1st on team | — | -0.021 | PR SR |
| 2025-04-01 | Kingdom PS Meet # 3 | 100m | 12.43 | 8th · 1st on team | — | -0.021 | |
| 2025-03-27 | Kingdom PS Meet #2 | 300mh | 46.11 | 2nd · 1st on team | — | -0.021 | PR SR |
| 2025-03-27 | Kingdom PS Meet #2 | 100m | 12.28 | 10th · 1st on team | — | -0.021 | PR SR |
| 2025-03-13 | Kingdom PS Meet #1 | 300mh | 51.88 | 2nd · 1st on team | — | -0.021 | SR |
| 2025-03-13 | Kingdom PS Meet #1 | 100m | 12.84 | 9th · 1st on team | — | -0.021 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DIII T&F State Championships | 300mh | 48.94 | 21st · 1st on team | — | -0.026 | PR SR |
| 2023-05-03 | ENCSD Meet #4 | 300mh | 53.24 | 1st · 1st on team | — | -0.023 | PR SR |
| 2023-05-03 | ENCSD Meet #4 | 100m | 13.24 | 7th · 1st on team | — | -0.023 | |
| 2023-04-19 | ENCSD Meet #3 | 100m | 13.14 | 6th · 1st on team | — | -0.023 | PR SR |
| 2023-04-19 | ENCSD Meet #3 | 300mh | 55.84 | 1st · 1st on team | — | -0.023 | PR SR |
| 2023-04-05 | Track Meet: School of the Deaf | 100m | 13.24 | 6th · 1st on team | — | -0.031 | PR SR |
| 2023-04-05 | Track Meet: School of the Deaf | 300mh | 56.04 | 1st · 1st on team | — | -0.031 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | WCDS Invitational | 110mh | 26.14 | 4th · 4th on team | — | +0.003 | PR SR |
| 2022-04-07 | NRCA vs DA vs Wayne Country Day | 100m | 14.24 | 17th · 2nd on team | — | -0.030 | PR SR |
| 2022-04-07 | NRCA vs DA vs Wayne Country Day | 800m | 3:13.9 | 12th · 2nd on team | 94.9 | -0.030 | ★PR R SR RSR |