Racecast

Cassandra Chowaniak

Elmwood Park (IL) · 12 · METRO SUBURBANIL D2A · Compare head to head

Athlete rating 115.3 2023 XC season
Best race 117.2 TF
Races 67
Seasons 5 2020 — 2024

RankedNation #22987·IL #1092·IL D2A #379·METRO SUBURBAN #14·Team #2 ?

Speed rating — all races

Cross Country

XC speed rating

2023 XC 112.2

Elmwood Park (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Lewis University 4828m 20:35.8 32nd · 1st on team 115.8 -0.003 ★CR R CSR RSR
2023-10-21 Miller Meadow 4828m 20:30.7 15th · 1st on team 115.5 -0.012 ★CR R CSR RSR
2023-10-14 Westmont HS 4828m 22:59 8th · 1st on team 109.8 +0.045
2023-10-07 Elmwood Park High School 4828m 20:27 12th · 1st on team 114.5 -0.024 ★PR ★CR R SR CSR RSR
2023-09-26 Westmont HS 4828m 22:43 2nd · 1st on team 110.0 +0.045 ★CR CSR
2023-09-16 Sundown Meadow Forest Preserve 4828m 21:46.7 30th · 1st on team 111.1 +0.025 ★CR SR CSR RSR
2023-09-06 Schiller Woods 4828m 22:23.2 3rd · 1st on team 108.9 +0.015 ★CR SR CSR RSR

2022 XC 108.4

Elmwood Park (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Elmwood Park High School 4828m 20:32 5th · 2nd on team 113.7 -0.024 PR CR SR CSR
2022-10-08 Elmwood Park High School 4828m 20:46 19th · 2nd on team 112.5 -0.024 PR CR SR CSR
2022-10-01 Marquette Park 4828m 20:52.6 39th · 2nd on team 114.1 -0.010 PR ★CR SR CSR RSR
2022-09-24 Harvest Christian Academy 5000m 23:12 65th · 2nd on team 107.7 +0.012 SR CSR
2022-09-20 Legion Park 3218m 13:42 22nd · 2nd on team 109.2 -0.033 ★PR ★CR SR CSR
2022-09-17 Sundown Meadow Forest Preserve 4828m 22:27.2 27th · 2nd on team 109.5 +0.025 CR SR CSR RSR
2022-09-07 Schiller Woods 4828m 24:21.4 8th · 2nd on team 99.5 +0.015 CR SR CSR
2022-09-03 Harvest Christian Academy 5000m 24:05.7 22nd · 2nd on team 106.4 +0.012 SR CSR RSR
2022-08-24 Elmwood Park High School 3218m 15:10.6 23rd · 1st on team 102.7 +0.013 ★CR SR CSR RSR

2021 XC 109.4

Elmwood Park (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Kaneland High School 4828m 21:15.6 38th · 2nd on team 114.5 +0.007 ★CR R CSR RSR
2021-10-16 Elmwood Park High School 4828m 21:10.1 13th · 2nd on team 111.7 -0.024 PR CR SR CSR RSR
2021-10-02 Marquette Park 4828m 21:32.8 8th · 2nd on team 110.5 -0.010 CR SR CSR
2021-09-21 Legion Park 3218m 13:46.5 12th · 2nd on team 107.9 -0.033 PR CR SR CSR
2021-09-18 Indiana Gardens 4828m 22:42.4 6th · 2nd on team 107.9 +0.009 ★CR CSR
2021-09-14 Elmwood Park High School 4828m 22:31 9th · 2nd on team 105.5 -0.024 CR SR CSR
2021-09-07 Westmont HS 4828m 23:03 13th · 2nd on team 110.6 +0.045 CR SR CSR RSR
2021-09-04 Harvest Christian Academy 5000m 23:03.8 3rd · 2nd on team 107.7 +0.012 ★PR ★CR SR CSR
2021-09-01 Schiller Woods 3218m 14:26.8 3rd · 2nd on team 108.6 +0.015 PR ★CR SR CSR RSR

2020 XC 104.4

Elmwood Park (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Legion Park 4828m 21:31.7 11th · 1st on team 109.8 -0.017 PR ★CR R SR CSR RSR
2020-10-17 Legacy Park 4828m 22:34 23rd · 1st on team 107.7 +0.006 PR ★CR R SR CSR RSR
2020-10-06 Elmwood Park High School 4828m 23:20 11th · 2nd on team 101.8 -0.024 PR CR SR CSR
2020-09-22 Elmwood Park High School 4828m 23:58 12th · 2nd on team 99.7 -0.024 PR CR SR CSR
2020-09-15 Westmont HS 4828m 24:54 4th · 1st on team 102.9 +0.045 PR CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 110.8

Elmwood Park (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-08 IHSA Class 2A TRG Sectional - #3 Norridge (Ridgewood) 1600m 5:53.39 6th · 1st on team 117.2 -0.019 ★PR ★R SR RSR
2024-05-03 MSC Conference - Girls 1600m 6:05.41 3rd · 1st on team 114.6 -0.009 PR SR RSR
2024-05-03 MSC Conference - Girls 800m 2:43.46 2nd · 1st on team 115.2 -0.009 ★PR SR RSR
2024-04-29 OPRF Co-Ed Dual 800m 2:44.62 2nd · 1st on team 113.1 -0.020 PR SR RSR
2024-04-29 OPRF Co-Ed Dual 1600m 6:14.29 11th · 1st on team 110.6 -0.020 SR
2024-04-25 Wildcat Spring Invite 1600m 6:14.48 8th · 1st on team 110.1 -0.022 SR
2024-04-19 26th Annual Elmwood Park Tiger Classic 1600m 6:22.75 5th · 1st on team 108.9 -0.017
2024-04-10 Leyden Girls Invite 1600m 6:20.78 7th · 1st on team 107.9 -0.020
2024-04-06 Riverside Brookfield Bulldog Relays 1600m 6:34.58 13th · 1st on team 105.2 -0.016
2024-03-16 Lemont Indoor Invitational 1600m 6:16.41 6th · 1st on team 110.7 -0.013 SR RSR
2024-03-08 James J. Garvey Invite 1600m 6:18.76 4th · 1st on team 109.7 -0.016 SR RSR
2024-02-22 Glenbard East Quad 800m 2:55.9 2nd · 1st on team 107.1 -0.008 SR RSR

2023 TF 109.7

Elmwood Park (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-10 2023 IHSA Class 2A TRG Sectional - #3 Norridge (Ridgewood) 1600m 6:16.18 16th · 1st on team 110.2 -0.019
2023-05-05 Metro Suburban Girls Conference 1600m 6:09.94 5th · 1st on team 112.4 -0.018 PR SR RSR
2023-04-27 WeGo Spring Invite 1600m 6:10.27 4th · 1st on team 111.8 -0.022 PR SR RSR
2023-04-21 Elmwood Park Tiger Invite 1600m 6:19.89 2nd · 1st on team 109.5 -0.017
2023-04-18 Tri Meet - ACC/Elmwood Park/Wheaton Academy 1600m 6:13.4 5th · 1st on team 111.3 -0.018 PR SR
2023-04-08 Riverside Brookfield Relays 1600m 6:25.01 12th · 1st on team 108.0 -0.016 SR
2023-04-04 Elmwood Park Co-Ed Tuesday Meet 400m 1:04.14 1st · 1st on team -0.017 ★PR SR
2023-04-04 Elmwood Park Co-Ed Tuesday Meet 800m 2:48 2nd · 1st on team 111.4 -0.017 PR SR RSR
2023-03-21 Westmont Just Chillin' Meet 1600m 6:37.2 1st · 1st on team 106.4 -0.002 RSR
2023-03-18 Lemont Invitational 1600m 6:33.31 11th · 2nd on team 106.1 -0.013 SR RSR

2022 TF 108.8

Elmwood Park (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 IHSA Class 2A TRG Sectional #3 - Glen Ellyn (Glenbard South) 1600m 6:15.99 9th · 1st on team 111.6 -0.018 SR RSR
2022-05-13 IHSA Class 2A TRG Sectional #3 - Glen Ellyn (Glenbard South) 3200m 14:08.4 7th · 1st on team 107.1 -0.018
2022-05-09 Metro Suburban Girls Conference 1600m 6:18 7th · 1st on team 111.1 -0.014 SR RSR
2022-05-03 Ram JV Meet 1600m 6:20.1 1st · 1st on team 110.7 -0.015 SR RSR
2022-04-22 24th Annual Elmwood Park Tiger Classic 1600m 6:34.52 5th · 2nd on team 106.1 -0.017
2022-04-22 24th Annual Elmwood Park Tiger Classic 3200m 14:07.08 2nd · 1st on team 106.7 -0.017 ★PR SR
2022-04-09 Riverside Brookfield Relays 1600m 6:26.21 12th · 1st on team 108.4 -0.016 SR RSR

2021 TF 108.0

Elmwood Park (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-04 IHSA Class 2A TRG Sectional #3 - Norridge (Ridgewood) 1600m 6:44.06 13th · 1st on team 104.0 -0.019
2021-05-28 Blue Division Girls Metro Suburban Conference 1600m 6:29.02 9th · 1st on team 107.6 -0.022
2021-05-25 RB vs EP 1600m 6:15.2 1st · 1st on team 112.1 -0.016 PR R SR RSR
2021-05-19 MSC Girls Triangular - ICC, TC, EP 1600m 6:17 2nd · 1st on team 111.8 -0.017 PR R SR RSR
2021-04-28 MSC Girls Triangular--RHS, EP, STF 800m 2:48.8 2nd · 1st on team 111.4 -0.019 PR R SR RSR
2021-04-28 MSC Girls Triangular--RHS, EP, STF 1600m 6:32.3 3rd · 1st on team 106.6 -0.019 PR SR
2021-04-16 Elmwood Park vs. Riverside-Brookfield 800m 2:55 2nd · 1st on team 107.8 -0.016 PR SR RSR
2021-04-16 Elmwood Park vs. Riverside-Brookfield 1600m 6:49 3rd · 1st on team 102.6 -0.016 PR SR