Kara Enneking
Troy (MI) · 12 · MVL OH D1 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
100.9 2023 XC season
Races
31
Seasons
5
2020 — 2024
Ranked Nation #71476 · OH #3769 · OH D1 #3561 · MVL #69 · Team #147 ?
Training paces
& VO2 max →
critical speed
7:58/mi, fitted from
6 races in 2022
Speed rating — all races
Cross Country
XC speed rating
2023
2022
2021
2020
2023 XC
99.3
Troy (MI) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-09-30
Centerville HS
5000m
25:13.5
34th
· 6th on team 99.3 -1.9%
★CR
CSR
2023-09-02
Lebanon HS
5000m
24:38.4
48th
· 1st on team 102.0 -2.7%
★CR
SR
CSR
RSR
2023-08-26
Milton-Union Lowry Track Complex
5000m
25:42.5
92nd
· 16th on team 96.6 -1.5%
★CR
SR
CSR
RSR
2022 XC
101.6
Troy (MI) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-10-15
Sidney HS
5000m
23:47.2
46th
· 18th on team 104.3 -2.7%
SR
CSR
RSR
2022-10-01
Champions Park
5000m
24:07.5
52nd
· 15th on team 102.5 -2.6%
★CR
CSR
2022-09-17
Troy Memorial Stadium
5000m
23:58.5
64th
· 1st on team 102.8 -3.0%
SR
CSR
RSR
2022-08-27
Lowry Complex
5000m
25:03.8
103rd
· 12th on team 99.6 -2.2%
SR
CSR
RSR
2022-08-22
Lost Creek Reserve
3000m
15:04.1
32nd
· 13th on team 99.0 +3.1%
SR
CSR
RSR
2021 XC
109.3
Troy (MI) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-10-23
Elvin R. King Cross Country Course
5000m
21:45.5
66th
· 6th on team 115.9 -1.6%
★CR
SR
CSR
RSR
2021-09-25
Lowry Complex
5000m
22:23.3
23rd
· 6th on team 113.8 -2.2%
★CR
CSR
RSR
2021-09-18
Piqua HS
5000m
22:11.3
22nd
· 2nd on team 111.2 -4.1%
★CR
SR
CSR
2021-09-14
Piqua Country Club
3218m
14:11.9
18th
· 1st on team 111.4 -1.9%
★CR
SR
CSR
RSR
2021-09-11
Troy Memorial Stadium
5000m
23:26.4
105th
· 10th on team 105.9 -3.0%
★CR
SR
CSR
RSR
2021-09-04
BGSU
5000m
24:36.2
112th
· 12th on team 101.8 -2.6%
★CR
SR
CSR
2021-08-23
Lost Creek Reserve
3000m
14:29.1
28th
· 8th on team 105.0 +3.1%
★PR
★CR
SR
CSR
RSR
2020 XC
111.0
Troy (MI) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2020-10-24
Elvin R. King Cross Country Course
5000m
22:02.5
38th
· 5th on team 115.2 -1.6%
CR
CSR
2020-10-17
Sidney HS
5000m
21:10.1
13th
· 2nd on team 118.1 -2.7%
★PR
★CR
★R
SR
CSR
RSR
2020-09-26
Piqua Country Club
5000m
21:15.2
14th
· 6th on team 115.2 -4.8%
PR
★CR
R
SR
CSR
RSR
2020-09-19
Kyle Park
3218m
14:02.5
26th
· 7th on team 112.0 -1.1%
★PR
★CR
SR
CSR
2020-09-15
Piqua Country Club
5000m
22:14.6
22nd
· 7th on team 110.4 -4.8%
PR
CR
SR
CSR
2020-09-12
Troy HS
5000m
22:34.6
12th
· 5th on team 113.2 -1.0%
PR
★CR
R
SR
CSR
RSR
2020-09-05
Greenville City Park
5000m
23:42.5
9th
· 1st on team 107.2 -2.1%
PR
★CR
R
SR
CSR
RSR
2020-08-29
Clark County Fairgrounds
5000m
24:39.7
33rd
· 9th on team 105.9 +1.7%
PR
★CR
R
SR
CSR
RSR
2020-08-24
Troy HS
3000m
15:14.3
40th
· 12th on team 102.2 +5.9%
PR
★CR
R
SR
CSR
RSR
