Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Saukie Golf Course | 8000m | 25:23.9 | 35th · 7th on team | 111.6 | -2.1% | |
| 2024-11-02 | Seminole Valley Park | 8000m | 24:36.8 | 4th · 4th on team | 113.6 | -3.0% | ★CR SR CSR RSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 25:20.1 | 50th · 10th on team | 112.4 | -2.1% | SR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 8000m | 26:33.8 | 35th · 27th on team | 108.7 | +0.2% | CSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | 25:38.7 | 79th · 9th on team | 112.1 | -1.0% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring High School | 8000m | 25:16.5 | 48th · 2nd on team | — | +0.5% | ★CR CSR |
| 2023-11-11 | Max Championship Cross Country Course | 8000m | 24:53.4 | 19th · 5th on team | — | +0.2% | ★CR SR CSR |
| 2023-10-28 | Central College Course | 8000m | 25:09.8 | 5th · 3rd on team | — | +0.4% | ★CR CSR |
| 2023-10-14 | Saukie Golf Course | 8000m | 25:10.3 | 27th · 5th on team | — | -2.1% | CSR |
| 2023-09-30 | Beloit College | 8000m | 26:05.6 | 21st · 8th on team | — | +1.1% | ★CR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 26:05.6 | 21st · 8th on team | — | +0.2% | CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 26:05.6 | 21st · 8th on team | — | -1.1% | CSR |
| 2023-09-15 | Weibring Golf Club | 8000m | 25:00.4 | 11th · 2nd on team | — | -2.1% | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Michigan State University | 8000m | 25:43.2 | 47th · 5th on team | — | +0.1% | ★CR CSR |
| 2022-11-12 | Northwestern Medicine XC Course | 8000m | 25:19.7 | 9th · 2nd on team | — | +1.8% | ★CR CSR |
| 2022-10-29 | Pickard Park | 8000m | 26:19 | 29th · 11th on team | — | — | ★CR CSR |
| 2022-10-15 | Saukie Golf Course | 8000m | 24:30.5 | 30th · 5th on team | — | -2.1% | ★PR ★CR SR CSR |
| 2022-10-01 | Wartburg/Max CC Course | 8000m | 24:53.9 | 6th · 3rd on team | — | -1.1% | PR ★CR SR CSR |
| 2022-09-16 | Weibring Golf Club | 8000m | 25:20.6 | 12th · 4th on team | — | -2.1% | PR CR SR CSR |
| 2022-09-03 | Max Cross Country Course | 6000m | 19:10.5 | 5th · 3rd on team | — | +0.2% | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Luther College | 8000m | 27:12.7 | 28th · 13th on team | — | -0.5% | ★CR CSR |
| 2021-10-30 | Luther College Campus | 8000m | 26:26.1 | 26th · 11th on team | — | -0.5% | ★CR CSR |
| 2021-10-16 | Saukie Golf Course | 8000m | 26:59 | 40th · 14th on team | — | -2.1% | CR CSR |
| 2021-10-02 | Max Championship Cross Country Course | 8000m | 26:23.2 | 38th · 17th on team | — | -1.1% | CR SR CSR |
| 2021-09-11 | Grinnell College Athletic Fields | 8000m | 27:30 | 35th · 18th on team | — | -0.8% | ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Central College Course | 8000m | 27:20.6 | 29th · 9th on team | — | +0.4% | CR CSR |
| 2020-10-24 | Wartburg/Max CC Course | 8000m | 26:17.2 | 20th · 14th on team | — | -1.1% | CR CSR |
| 2020-10-10 | Wartburg | 8000m | 25:29.5 | 8th · 6th on team | — | -1.1% | PR ★CR SR CSR |
| 2020-09-26 | Coe College | 8000m | 26:37 | 9th · 9th on team | — | +0.2% | PR ★CR SR CSR |
| 2020-09-12 | Max Championships Cross Country Course | 6000m | 19:44.2 | 12th · 9th on team | — | -0.9% | PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 16:16.8 | 100th · 1st on team | 129.1 | -0.9% | CSR |
| 2019-11-02 | Fort Dodge | 5000m | 16:01.9 | 14th · 1st on team | 131.2 | -1.3% | ★PR ★CR ★R SR CSR RSR |
| 2019-10-24 | Marshalltown Community College | 5000m | 16:08.8 | 2nd · 1st on team | 129.2 | -1.6% | ★CR CSR |
| 2019-10-24 | Marshalltown Community College | 5000m | 16:08.8 | 2nd · 1st on team | 129.2 | -1.6% | |
| 2019-10-17 | Ewing Park | 5000m | 16:04.1 | 3rd · 1st on team | 130.8 | -0.7% | ★CR R SR CSR RSR |
| 2019-10-10 | Raccoon River Park | 5000m | 16:15 | 5th · 2nd on team | 128.5 | -1.6% | ★CR SR CSR RSR |
| 2019-09-21 | Central College Course | 5000m | 17:08.1 | 28th · 1st on team | 124.4 | +0.2% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 16:50.4 | 180th · 2nd on team | 126.0 | -0.9% | CSR |
| 2018-10-27 | Lakeside Municipal Golf Course | 5000m | 16:36.9 | 32nd · 2nd on team | 126.3 | -1.1% | SR CSR RSR |
| 2018-10-18 | Lewis Central HS | 5000m | 17:21.4 | 10th · 3rd on team | 122.8 | +0.6% | ★CR CSR RSR |
| 2018-09-25 | Ridge Point Park | 5000m | 16:57 | 3rd · 1st on team | 121.4 | -3.2% | ★CR SR CSR |
| 2018-09-22 | Rim Rock Farm | 5000m | 17:42.7 | 186th · 7th on team | 119.8 | +0.2% | ★CR SR CSR |
| 2018-09-15 | Central College Course | 5000m | 17:43.8 | 73rd · 5th on team | 122.0 | +0.2% | CR SR CSR RSR |
| 2018-09-06 | Marshalltown Community College | 5000m | 18:00 | 6th · 1st on team | 116.9 | -1.6% | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Yankton Trail Park | 5000m | 16:13.5 | 133rd · 2nd on team | 127.7 | -0.9% | ★CR CSR |
| 2017-10-28 | Lakeside Municipal Golf Course | 5000m | 16:04.1 | 15th · 2nd on team | 129.5 | -1.1% | PR ★CR R SR CSR RSR |
| 2017-10-19 | Southeast Polk HS | 5000m | 17:04.5 | 7th · 3rd on team | 125.4 | +1.4% | ★CR CSR |
| 2017-10-12 | Marshalltown Community College | 5000m | 16:26.8 | 6th · 3rd on team | 126.1 | -1.6% | PR CR R SR CSR RSR |
| 2017-09-23 | Les Bolstadt Golf Course | 5000m | 17:22.8 | 52nd · 2nd on team | 125.6 | +2.0% | ★CR R CSR RSR |
| 2017-09-16 | Iowa State Cross Country Course | 5000m | 17:21.9 | 62nd · 3rd on team | 121.3 | -0.7% | ★CR CSR |
| 2017-09-02 | Cow Creek Park | 5000m | 16:50 | 23rd · 3rd on team | 124.8 | -0.1% | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-17 | Iowa State Cross Country Course | 5000m | 18:43.1 | 204th · 31st on team | 112.3 | -0.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | Midwest Twilight Final Qualifier | 1500m | 3:56.79 | 22nd · 3rd on team | 111.5 | -0.1% | |
| 2025-05-08 | American Rivers Conference Championships | 1500m | 3:50.62 | 3rd · 2nd on team | 113.9 | -0.6% | ★PR SR RSR |
| 2025-05-02 | Wartburg May Triangular | 1500m | 3:56.72 | 5th · 5th on team | 112.4 | +0.7% | RSR |
| 2025-04-24 | Kip Janvrin Open | 1500m | 3:53.74 | 4th · 2nd on team | 111.5 | -0.6% | SR |
| 2025-04-17 | Meet of Champions | 1500m | 3:57.54 | 3rd · 3rd on team | 111.2 | -0.1% | |
| 2025-04-11 | UW-Platteville Invitational | 5000m | 14:35.93 | 50th · 8th on team | 112.1 | +0.1% | SR |
| 2025-04-04 | Meet results → | Men's 1500 Meters | 3:59.65 | 6th · 3rd on team | — | — | ★PR SR |
| 2025-04-04 | Wartburg Outdoor Select | 1500m | 3:59.64 | 6th · 3rd on team | 110.3 | +0.7% | |
| 2025-03-07 | Wartburg Qualifier | 1mile | 4:14.54 | 9th · 4th on team | 112.1 | -1.2% | RSR |
| 2025-02-28 | American Rivers Conference Championships | 3000m | 8:28.16 | 1st · 1st on team | 112.1 | -1.2% | SR RSR |
| 2025-02-22 | Liz Wuertz Invitational | 800m | 1:57.94 | 3rd · 2nd on team | 109.0 | -1.2% | |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:13.15 | 227th · 2nd on team | 110.3 | -2.6% | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 3:56.13 | 227th · 2nd on team | 109.1 | -2.6% | SR |
| 2025-02-07 | Friday Night Lights | 800m | 1:57.93 | 8th · 3rd on team | 109.0 | -1.2% | ★PR SR |
| 2025-01-31 | Wartburg Indoor Select Meet | 3000m | 8:33.62 | 12th · 6th on team | 110.9 | -1.2% | |
| 2025-01-24 | Cyclone Open | 1mile | 4:16.38 | 18th · 2nd on team | 110.2 | -1.1% | SR |
| 2025-01-18 | Chelsey M Henkenius Invitational | 3000m | 8:32.53 | 2nd · 2nd on team | 111.1 | -1.2% | SR RSR |
| 2024-12-07 | Fighting Bee Open | 5000m | 14:50.99 | 11th · 7th on team | 110.3 | -1.7% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Augustana Midwest Twilight Qualifier | 1500m | 3:51.52 | 19th · 2nd on team | — | -0.1% | PR SR |
| 2024-05-11 | American Rivers Conference Championships | 1500m | 3:52.9 | 5th · 3rd on team | — | +0.3% | PR SR |
| 2024-05-03 | Wartburg May Tri | 1500m | 3:53.32 | 3rd · 2nd on team | — | +0.7% | PR SR |
| 2024-04-25 | Meet results → | Men's 1500 Meters | 3:59.85 | 14th · 3rd on team | — | — | PR SR |
| 2024-04-20 | Phil Esten Challenge | 1500m | 3:59.93 | 14th · 4th on team | — | -0.6% | |
| 2024-04-13 | UW-Platteville Invitational | 5000m | 14:31.48 | 18th · 5th on team | — | +0.1% | ★PR SR |
| 2024-04-06 | Wartburg Outdoor Select | 1500m | 3:56.97 | 7th · 2nd on team | — | +0.7% | PR SR |
| 2024-03-29 | Good Friday Challenge | 1500m | 3:59.86 | 4th · 3rd on team | — | +0.7% | SR |
| 2024-03-02 | Wartburg Qualifier | 1mile | 4:19.06 | 13th · 3rd on team | — | -1.2% | |
| 2024-02-24 | American Rivers Conference Championships | 1mile | 4:45.34 | 21st · 4th on team | — | -0.9% | |
| 2024-02-10 | Darren Young Classic | 5000m | 14:50.21 | 5th · 5th on team | — | -1.1% | SR |
| 2024-02-03 | Wartburg Indoor Select Meet | 3000m | 8:27.96 | 6th · 4th on team | — | -1.2% | ★PR SR |
| 2024-01-26 | Friday Night Lights | 1mile | 4:12.49 | 1st · 1st on team | — | -1.2% | ★PR SR |
| 2024-01-19 | Cyclone Open | 3000m | 8:36.22 | 23rd · 7th on team | — | -1.1% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Augustana College Midwest Twilight Qualifier | 5000m | 15:06 | 10th · 5th on team | — | -0.1% | |
| 2023-05-13 | American Rivers Conference Outdoor Championships | 5000m | 15:07.81 | 5th · 3rd on team | — | +0.2% | |
| 2023-05-04 | Luther vs Wartburg Dual | 1500m | 4:01.43 | 5th · 5th on team | — | +0.7% | SR |
| 2023-04-27 | 2023 Kip Janvrin Open | 5000m | 14:49.88 | 10th · 2nd on team | — | -0.6% | |
| 2023-04-22 | Phil Esten Challenge | 1500m | 4:12.54 | 31st · 6th on team | — | -0.6% | SR |
| 2023-04-14 | UW-Platteville Invitational | 5000m | 14:46.84 | 29th · 3rd on team | — | +0.1% | PR SR |
| 2023-04-01 | Wash U Distance Carnival | 10-km | 31:16.15 | 46th · 3rd on team | — | 0.0% | ★PR SR |
| 2023-03-04 | Wartburg Qualifier | 5000m | 15:08.78 | 6th · 2nd on team | — | -1.2% | |
| 2023-02-25 | American Rivers Conference Championships | 5000m | 15:04.88 | 3rd · 2nd on team | — | -0.7% | |
| 2023-02-25 | American Rivers Conference Championships | 3000m | 8:38.53 | 6th · 4th on team | — | -0.7% | |
| 2023-02-11 | Pat Heenan Invitational | 5000m | 14:49.48 | 7th · 2nd on team | — | -1.5% | PR SR |
| 2023-02-04 | Wartburg Indoor Select Meet | 3000m | 8:35.38 | 3rd · 2nd on team | — | -1.2% | |
| 2023-01-21 | Cyclone Open | 3000m | 8:30.39 | 14th · 1st on team | — | -1.1% | PR SR |
| 2023-01-14 | Chelsey M Henkenius Invitational | 5000m | 14:55.95 | 1st · 1st on team | — | -1.2% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Augustana College Twilight Qualifier | 5000m | 15:00.39 | 5th · 3rd on team | — | -0.1% | |
| 2022-05-14 | American Rivers Conference Outdoor Championships | 5000m | 15:05.52 | 5th · 2nd on team | — | +0.5% | |
| 2022-05-04 | Luther vs Wartburg Dual | 1500m | 3:58.69 | 6th · 5th on team | — | +0.2% | PR SR |
| 2022-04-29 | Kip Janvrin Open | 5000m | 15:14.59 | 38th · 2nd on team | — | -0.6% | |
| 2022-04-23 | Phil Esten Challenge | 1500m | 4:06.2 | 13th · 4th on team | — | -0.6% | PR SR |
| 2022-04-15 | UW-Platteville Invitational | 5000m | 15:10.8 | 51st · 11th on team | — | +0.1% | |
| 2022-04-01 | Wartburg Outdoor Select | 10-km | 31:23.4 | 5th · 3rd on team | — | +0.7% | SR |
| 2022-03-05 | Wartburg Qualifier | 5000m | 14:52.39 | 4th · 2nd on team | — | -1.2% | SR |
| 2022-02-26 | American Rivers Conference Indoor Championships | 5000m | 15:01.78 | 7th · 3rd on team | — | -0.9% | |
| 2022-02-12 | Midwest ELITE Invitational | 5000m | 14:56.35 | 8th · 1st on team | — | -1.2% | SR |
| 2022-02-05 | Wartburg Select Meet | 1mile | 4:26.25 | 1st · 1st on team | — | -1.2% | PR SR |
| 2022-01-28 | Wartburg Friday Night Lights | 3000m | 8:51.59 | 3rd · 3rd on team | — | -1.2% | SR |
| 2022-01-15 | Chelsey M Henkenius Invitational | 5000m | 15:25 | 5th · 5th on team | — | -1.2% | SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | Augustana College Midwest Twilight Final Qualifier | 5000m | 14:59.04 | 6th · 2nd on team | — | -0.1% | |
| 2021-05-15 | American Rivers Outdoor Conference Championships | 5000m | 15:00.32 | 4th · 3rd on team | — | +0.5% | |
| 2021-04-30 | Wartburg Outdoor Friday Night Lights | 10-km | 31:18.61 | 1st · 1st on team | — | +0.7% | PR SR |
| 2021-04-17 | Meet of Champions | 5000m | 14:51.82 | 5th · 3rd on team | — | -0.1% | PR SR |
| 2021-04-01 | Loras Easter Mid Week Meet | 10-km | 31:18.63 | 3rd · 3rd on team | — | -0.1% | PR SR |
| 2021-03-13 | Division III Elite Indoor Championships | 5000m | 15:16.21 | 10th · 4th on team | — | -1.2% | |
| 2021-03-07 | American Rivers Indoor Track & Field Championships | 5000m | 15:08.05 | 4th · 3rd on team | — | -1.2% | PR SR |
| 2021-02-20 | Liz Wuertz Triangular | 5000m | 15:12.6 | 2nd · 2nd on team | — | -1.2% | PR SR |
| 2021-02-13 | BVU Triangular Meet | 3000m | 8:51.14 | 4th · 2nd on team | — | -0.7% | PR SR |
| 2021-02-06 | Wartburg Indoor Select | 800m | 2:01.94 | 15th · 12th on team | — | -1.2% | PR SR |
| 2021-01-29 | Wartburg Friday Night Lights Meet | 3000m | 8:56.38 | 7th · 5th on team | — | -1.2% | PR SR |
| 2021-01-16 | Meet results → | Men's 5000 Meters | 15:50.34 | 8th · 8th on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Dickinson Relays | 1600m | 4:37.35 | 6th · 1st on team | 123.5 | -1.0% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Iowa HS Track and Field State Championships | 3200m | 9:56.78 | 8th · 1st on team | 122.1 | -1.4% | |
| 2019-05-10 | Iowa 4A Qualifying - Johnston | 3200m | 9:58.69 | 3rd · 2nd on team | 124.5 | +0.7% | RSR |
| 2019-03-19 | Iowa State HS Boys Classic | 3200m | 9:53.04 | 6th · 1st on team | 123.4 | -1.1% | ★PR SR RSR |
| 2019-02-26 | Wartburg HS Meet #1 | 800m | 2:10.45 | 12th · 2nd on team | 116.9 | -1.2% | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | 2018 Drake Relays | 1600m | 4:26.89 | 13th · 2nd on team | 125.5 | -1.4% | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-15 | Jim Duncan Invitational | 3200m | 10:04.04 | 11th · 2nd on team | 120.5 | -1.4% | PR R SR RSR |
| 2017-04-15 | Jim Duncan Invitational | 3200m | 10:04.04 | 11th · 2nd on team | 120.5 | -1.4% |