Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-30 | Wartburg | 6000m | 19:20.5 | 16th · 2nd on team | 108.6 | +0.014 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 25:42 | 185th · 6th on team | 110.7 | +0.020 | ★CR CSR |
| 2024-11-16 | Saukie Golf Course | 8000m | 25:03.3 | 21st · 6th on team | 112.8 | +0.004 | |
| 2024-11-02 | Seminole Valley Park | 8000m | 24:51.8 | 8th · 7th on team | 112.1 | -0.006 | ★CR CSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 24:50.1 | 21st · 6th on team | 114.4 | +0.004 | SR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 8000m | 25:23.4 | 12th · 10th on team | 113.5 | +0.029 | ★CR SR CSR RSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | 26:03.7 | 135th · 12th on team | 110.5 | +0.020 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-07 | Wartburg College | 5000m | 15:33.3 | 6th · 6th on team | 107.0 | -0.022 | ★PR ★CR SR CSR |
| 2023-11-03 | Luther College | 8000m | 26:32.3 | 13th · 10th on team | 107.5 | +0.019 | ★CR SR CSR RSR |
| 2023-10-28 | Central College Course | 8000m | 27:27.5 | 75th · 27th on team | 105.4 | +0.027 | ★CR CSR RSR |
| 2023-10-14 | Saukie Golf Course | 8000m | 27:06.5 | 48th · 6th on team | 104.2 | +0.004 | SR CSR RSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 28:09.7 | 103rd · 26th on team | 102.5 | +0.029 | CR SR CSR RSR |
| 2023-09-30 | Beloit College | 8000m | 28:09.7 | 107th · 26th on team | 103.6 | +0.036 | ★CR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 28:09.7 | 107th · 26th on team | 101.6 | +0.014 | CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Forest Akers East Golf Course | 8000m | 25:33.6 | 34th · 3rd on team | 113.8 | +0.027 | ★CR CSR |
| 2022-11-12 | Northwest Medicine XC Field | 8000m | 25:32.8 | 19th · 5th on team | 114.2 | +0.031 | ★CR CSR |
| 2022-10-29 | Pickard Park | 8000m | 25:10.7 | 3rd · 2nd on team | 115.3 | — | ★CR CSR |
| 2022-10-15 | Saukie Golf Course | 8000m | 24:08.5 | 12th · 2nd on team | 117.6 | +0.004 | ★PR ★CR SR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 8000m | 24:57 | 8th · 5th on team | 115.1 | +0.014 | PR ★CR SR CSR RSR |
| 2022-09-16 | Weibring Golf Club | 8000m | 25:22.5 | 13th · 5th on team | 113.3 | +0.008 | PR ★CR SR CSR RSR |
| 2022-09-03 | Max Championship Cross Country Course | 6000m | 19:59.3 | 4th · 3rd on team | 107.5 | +0.027 | SR CSR RSR |
| 2022-09-03 | Max Championship Cross Country Course | 6000m | 19:05.4 | 2nd · 2nd on team | 112.6 | +0.027 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Luther College Campus | 8000m | 26:00.1 | 1st · 1st on team | 112.7 | +0.019 | |
| 2021-10-30 | Luther College Campus | 8000m | 25:55.5 | 15th · 7th on team | 113.2 | +0.019 | ★CR CSR RSR |
| 2021-10-16 | Saukie Golf Course | 8000m | 25:32.8 | 54th · 10th on team | 112.7 | +0.004 | PR CR SR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 8000m | 25:42.4 | 24th · 11th on team | 113.1 | +0.014 | PR CR SR CSR RSR |
| 2021-09-11 | Grinnell College Athletic Fields | 8000m | 26:41.2 | 18th · 10th on team | 109.9 | +0.018 | PR ★CR SR CSR RSR |
| 2021-09-04 | Max Championship Cross Country Course | 6000m | 19:59.3 | 4th · 3rd on team | 106.9 | +0.014 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Central College | 8000m | 27:46.8 | 42nd · 14th on team | — | +0.027 | ★CR CSR |
| 2020-11-07 | Central College Course | 8000m | 27:46.7 | 42nd · 14th on team | 106.2 | +0.027 | CR CSR |
| 2020-10-24 | Wartburg/Max CC Course | 8000m | 27:14.7 | 32nd · 23rd on team | 107.5 | +0.014 | PR CR SR CSR RSR |
| 2020-10-10 | Wartburg/Max CC Course | 8000m | 27:58.8 | 44th · 24th on team | 104.1 | +0.014 | PR CR SR CSR |
| 2020-09-26 | Coe College | 8000m | 28:11 | 24th · 21st on team | 104.7 | +0.027 | PR ★CR SR CSR RSR |
| 2020-09-12 | Wartburg/Max CC Course | 6000m | 21:16.3 | 44th · 24th on team | 101.4 | +0.014 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Fort Dodge | 5000m | 17:04.2 | 85th · 1st on team | 123.4 | +0.013 | ★CR CSR |
| 2019-10-24 | Abraham Lincoln HS | 5000m | 17:09.1 | 13th · 1st on team | 126.2 | +0.044 | ★CR ★R CSR RSR |
| 2019-10-12 | Atlantic HS | 5000m | 17:55.4 | 11th · 1st on team | 120.0 | +0.034 | ★CR CSR |
| 2019-09-28 | Harlan Golf & Country Club | 5000m | 16:59 | 6th · 1st on team | 121.4 | -0.003 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-18 | Lewis Central HS | 5000m | 18:05.1 | 26th · 2nd on team | 118.0 | +0.030 | ★CR CSR |
| 2018-09-22 | Harlan Golf & Country Club | 5000m | 17:52 | 19th · 2nd on team | 115.6 | -0.003 | CR CSR |
| 2018-09-08 | Iowa Western CC Athletic Complex | 5000m | 17:51.4 | 10th · 2nd on team | 118.1 | +0.018 | SR CSR RSR |
| 2018-08-25 | Glenwood HS | 5000m | 18:23.8 | 9th · 1st on team | 114.3 | +0.013 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-19 | Iowa Western CC Athletic Complex | 5000m | 17:28.7 | 31st · 1st on team | 120.8 | +0.018 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-20 | Iowa Western CC Athletic Complex | 5000m | 18:22.9 | 42nd · 4th on team | 114.4 | +0.018 | PR CR R SR CSR RSR |
| 2016-09-03 | Iowa Western CC Athletic Complex | 5000m | 18:37.9 | 25th · 5th on team | 112.7 | +0.018 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-21 | Liz Wuertz Meet | 1mile | 4:48.57 | 35th · 4th on team | 99.3 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 3ksteeple | 9:01.77 | 21st · 3rd on team | — | -0.033 | |
| 2025-05-08 | American Rivers Conference Championships | 3ksteeple | 8:55.47 | 2nd · 2nd on team | — | -0.034 | ★PR SR |
| 2025-05-02 | Wartburg May Triangular | 1500m | 4:01.09 | 9th · 8th on team | 110.5 | -0.022 | SR |
| 2025-04-17 | Meet of Champions | 3ksteeple | 9:25.15 | 4th · 2nd on team | — | -0.028 | |
| 2025-04-11 | UW-Platteville Invitational | 5000m | 14:45.93 | 67th · 9th on team | 111.1 | -0.028 | SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 3ksteeple | 9:18.74 | 15th · 3rd on team | — | -0.028 | SR |
| 2025-03-07 | Wartburg Qualifier | 3000m | 8:31.68 | 6th · 2nd on team | 111.5 | -0.040 | ★PR SR RSR |
| 2025-02-28 | American Rivers Conference Championships | 5000m | 15:01.28 | 6th · 5th on team | 109.8 | -0.040 | |
| 2025-02-14 | Meet results → | Men's 5000 Meters | 14:53.53 | 31st · 6th on team | 111.5 | — | ★PR SR RSR |
| 2025-02-07 | Friday Night Lights | 1mile | 4:25.78 | 16th · 8th on team | 107.6 | -0.040 | SR |
| 2025-01-31 | Wartburg Indoor Select Meet | 3000m | 8:47.78 | 21st · 10th on team | 108.1 | -0.040 | |
| 2025-01-24 | Cyclone Open | 3000m | 8:39.26 | 13th · 10th on team | 109.1 | -0.040 | SR |
| 2024-12-07 | Fighting Bee Open | 5000m | 14:48.48 | 8th · 6th on team | 111.1 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | American Rivers Conference Championships | 5000m | 15:20.6 | 6th · 4th on team | 108.0 | -0.027 | |
| 2024-05-03 | Wartburg May Tri | 1500m | 4:02.55 | 10th · 7th on team | 109.6 | -0.022 | SR |
| 2024-04-27 | Drake Relays (College) | 3ksteeple | 9:21.71 | 27th · 3rd on team | — | -0.043 | |
| 2024-04-20 | Phil Esten Challenge | 5000m | 14:59.04 | 2nd · 1st on team | 110.0 | -0.035 | SR RSR |
| 2024-04-06 | Wartburg Outdoor Select | 1500m | 4:10.23 | 34th · 14th on team | 106.9 | -0.022 | SR |
| 2024-03-29 | Wash U Distance Carnival | 3ksteeple | 9:15.78 | 16th · 3rd on team | — | -0.028 | SR |
| 2024-02-24 | American Rivers Conference Championships | 5000m | 15:03.45 | 6th · 5th on team | 110.0 | -0.037 | SR RSR |
| 2024-02-10 | Darren Young Classic | 5000m | 15:04.94 | 11th · 9th on team | 109.6 | -0.039 | SR |
| 2024-02-03 | Wartburg Indoor Select Meet | 3000m | 8:39.85 | 14th · 8th on team | 109.6 | -0.040 | SR RSR |
| 2024-01-19 | Cyclone Open | 3000m | 8:49.46 | 31st · 10th on team | 106.8 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | American Rivers Conference Outdoor Championships | 3ksteeple | 9:11.21 | 3rd · 2nd on team | — | -0.026 | |
| 2023-05-04 | Luther vs Wartburg Dual | 1500m | 4:01.51 | 6th · 6th on team | 110.5 | -0.022 | SR |
| 2023-04-29 | Drake Relays | 3ksteeple | 9:05.37 | 27th · 2nd on team | — | -0.043 | SR |
| 2023-04-27 | 2023 Kip Janvrin Open | 800m | 2:00.93 | 67th · 7th on team | 105.5 | -0.034 | ★PR SR |
| 2023-04-22 | Phil Esten Challenge | 3ksteeple | 9:16.6 | 3rd · 2nd on team | — | -0.035 | SR |
| 2023-04-14 | UW-Platteville Invitational | 5000m | 15:15.93 | 80th · 12th on team | 110.6 | -0.028 | |
| 2023-04-01 | Wash U Distance Carnival | 3ksteeple | 9:19.93 | 7th · 2nd on team | — | -0.028 | SR |
| 2023-02-18 | Liz Wuertz Indoor Meet | 1mile | 4:29.95 | 6th · 1st on team | 106.1 | -0.040 | SR |
| 2023-02-11 | Pat Heenan Invitational | 5000m | 15:25.61 | 19th · 3rd on team | 107.5 | -0.040 | |
| 2023-01-14 | Chelsey M Henkenius Invitational | 3000m | 8:33.17 | 2nd · 2nd on team | 111.1 | -0.040 | PR SR |
| 2022-12-03 | Frigid Bee Invitational | 5000m | 14:34.71 | 2nd · 2nd on team | 113.4 | -0.044 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA DIII Outdoor Track & Field Championships | 3ksteeple | 9:21.22 | 28th · 4th on team | — | -0.033 | |
| 2022-05-28 | NCAA DIII Outdoor Track & Field Championships | 3ksteeple | 9:07.53 | 15th · 2nd on team | — | -0.033 | |
| 2022-05-19 | Augustana College Twilight Qualifier | 3ksteeple | 9:04.29 | 1st · 1st on team | — | -0.028 | PR SR |
| 2022-05-14 | American Rivers Conference Outdoor Championships | 3ksteeple | 9:11.51 | 2nd · 2nd on team | — | -0.023 | PR SR |
| 2022-05-04 | Luther vs Wartburg Dual | 1500m | 3:57.22 | 4th · 3rd on team | 112.1 | -0.026 | ★PR SR |
| 2022-04-29 | Kip Janvrin Open | 5000m | 15:07.33 | 29th · 1st on team | 110.0 | -0.034 | |
| 2022-04-23 | Phil Esten Challenge | 3ksteeple | 9:26.95 | 5th · 2nd on team | — | -0.035 | PR SR |
| 2022-04-15 | UW-Platteville Invitational | 5000m | 14:50.9 | 28th · 6th on team | 112.5 | -0.028 | PR SR RSR |
| 2022-04-09 | Ashton May Invitational | 3ksteeple | 9:31.8 | 1st · 1st on team | — | -0.035 | PR SR |
| 2022-03-05 | Wartburg Qualifier | 5000m | 15:13.33 | 11th · 4th on team | 109.0 | -0.040 | |
| 2022-02-26 | American Rivers Conference Indoor Championships | 5000m | 15:04.47 | 8th · 4th on team | 110.4 | -0.037 | PR SR RSR |
| 2022-02-12 | Midwest ELITE Invitational | 5000m | 15:17.09 | 22nd · 3rd on team | 108.6 | -0.040 | |
| 2022-02-05 | Wartburg Select Meet | 3000m | 8:49.71 | 9th · 4th on team | 108.4 | -0.040 | PR SR |
| 2022-01-28 | Wartburg Friday Night Lights | 1mile | 4:22.79 | 7th · 4th on team | 109.6 | -0.040 | ★PR SR RSR |
| 2022-01-15 | Chelsey M Henkenius Invitational | 5000m | 15:15.38 | 2nd · 2nd on team | 108.7 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-06 | Wartburg/Luther Dual | 3200m | 9:37.94 | 6th · 3rd on team | 108.4 | -0.022 | ★PR SR RSR |
| 2021-04-30 | Wartburg Outdoor Friday Night Lights | 5000m | 15:52.7 | 9th · 7th on team | 106.2 | -0.022 | |
| 2021-04-23 | Meet results → | Men's 5000 Meters | 15:57.67 | 53rd · 8th on team | 104.3 | — | PR SR |
| 2021-02-20 | Liz Wuertz Triangular | 5000m | 15:43.78 | 11th · 7th on team | 106.2 | -0.040 | PR SR |
| 2021-02-13 | BVU Triangular Meet | 1mile | 4:30.38 | 9th · 8th on team | 107.7 | -0.036 | PR SR RSR |
| 2021-02-06 | Wartburg Indoor Select | 800m | 2:05.03 | 22nd · 18th on team | 104.5 | -0.040 | PR SR RSR |
| 2021-01-29 | Wartburg Friday Night Lights Meet | 5000m | 16:00.16 | 6th · 6th on team | 104.4 | -0.040 | PR SR RSR |
| 2021-01-16 | Meet results → | Men's 3000 Meters | 9:21.9 | 4th · 4th on team | 103.9 | — | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-03-19 | USD Dan Lennon A | 3200m | 11:45.37 | 31st · 1st on team | 105.8 | -0.032 | PR SR RSR |