Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-12 | Max Championship Cross Country Course | 5000m | 18:14.1 | 6th · 1st on team | 115.8 | +0.015 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Max Championship Cross Country Course | 6000m | 29:28.1 | 67th · 3rd on team | — | +0.027 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 6000m | 22:52 | 152nd · 4th on team | — | +0.022 | ★CR CSR |
| 2023-11-11 | Max Championship Cross Country Course | 6000m | 20:51.6 | 1st · 1st on team | — | +0.027 | ★PR ★CR SR CSR |
| 2023-10-28 | Central College Course | 6000m | 21:57.8 | 1st · 1st on team | — | +0.023 | ★CR CSR |
| 2023-10-14 | Saukie Golf Course | 6000m | 21:31.9 | 3rd · 1st on team | — | +0.005 | PR ★CR SR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 22:03.4 | 1st · 1st on team | — | +0.027 | CSR |
| 2023-09-30 | Beloit College | 6000m | 22:03.4 | 1st · 1st on team | — | +0.046 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 22:03.4 | 1st · 1st on team | — | +0.014 | ★CR CSR |
| 2023-09-15 | Weibring Golf Club | 6000m | 21:39.7 | 1st · 1st on team | — | +0.004 | ★CR SR CSR |
| 2023-09-02 | Max Cross Country Course | 5000m | 19:21.5 | 2nd · 2nd on team | — | +0.014 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Michigan State University | 6000m | 22:26.9 | 16th · 2nd on team | — | +0.028 | ★CR CSR |
| 2022-11-12 | Northwestern Medicine XC Course | 6000m | 22:01.8 | 3rd · 2nd on team | — | +0.045 | ★CR CSR |
| 2022-10-29 | Pickard Park | 6000m | 22:34.5 | 6th · 5th on team | — | — | ★CR CSR |
| 2022-10-15 | Saukie Golf Course | 6000m | 21:41.4 | 13th · 3rd on team | — | +0.005 | CR CSR |
| 2022-10-01 | Max Championship Cross Country Course | 6000m | 21:38.8 | 2nd · 2nd on team | — | +0.014 | PR CR SR CSR |
| 2022-09-16 | Weibring Golf Club | 6000m | 21:50 | 5th · 2nd on team | — | +0.004 | PR CR SR CSR |
| 2022-09-03 | Max Cross Country Course | 3800m | 13:42.7 | 2nd · 2nd on team | — | +0.020 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | EP Tom Sawyer State Park | 6000m | 22:06.8 | 61st · 4th on team | 118.5 | +0.014 | PR ★CR SR CSR RSR |
| 2021-11-13 | Saukie Golf Course | 6000m | 22:22.5 | 15th · 6th on team | 115.9 | +0.005 | PR CR SR CSR RSR |
| 2021-10-30 | Luther College Campus | 6000m | 23:20 | 9th · 7th on team | 112.9 | +0.017 | ★CR CSR |
| 2021-10-16 | Saukie Golf Course | 6000m | 22:34.1 | 26th · 7th on team | 115.4 | +0.005 | PR CR SR CSR RSR |
| 2021-10-02 | Wartburg/Max CC Course | 6000m | 23:32.2 | 25th · 10th on team | 111.6 | +0.014 | SR CSR |
| 2021-09-11 | Grinnell College Athletic Fields | 6000m | 23:38.1 | 9th · 6th on team | 112.5 | +0.021 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Central College | 6000m | 23:18.9 | 7th · 4th on team | — | +0.023 | ★CR CSR |
| 2020-11-07 | Central College Course | 6000m | 23:18.8 | 7th · 4th on team | 113.4 | +0.023 | CR CSR |
| 2020-10-24 | Wartburg/Max CC Course | 6000m | 22:58.4 | 4th · 3rd on team | 114.7 | +0.014 | PR CR SR CSR RSR |
| 2020-10-10 | Wartburg/Max CC Course | 6000m | 23:23 | 7th · 7th on team | 112.1 | +0.014 | CR CSR |
| 2020-09-26 | Coe College | 6000m | 23:03 | 4th · 4th on team | 113.5 | +0.011 | PR ★CR SR CSR RSR |
| 2020-09-12 | Wartburg/Max CC Course | 5000m | 19:37.3 | 6th · 6th on team | 110.2 | +0.014 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Lakeside Municipal Golf Course | 5000m | 19:49.7 | 8th · 1st on team | 126.7 | +0.015 | ★CR CSR |
| 2018-10-18 | City Park | 5000m | 19:14.5 | 3rd · 1st on team | 134.3 | +0.042 | PR ★CR ★R SR CSR RSR |
| 2018-09-20 | Burlington HS | 5000m | 22:27 | 1st · 1st on team | 116.7 | +0.032 | ★CR CSR |
| 2018-09-06 | Waterworks | 5000m | 19:50 | 3rd · 1st on team | 125.3 | -0.004 | PR ★CR R SR CSR RSR |
| 2018-09-04 | Van Buren HS | 5000m | 20:33 | 1st · 1st on team | 120.3 | -0.008 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Lakeside Municipal Golf Course | 5000m | 20:41 | 29th · 1st on team | 120.9 | +0.015 | PR CR SR CSR RSR |
| 2017-09-14 | Rodeo Park | 5000m | 21:14.7 | 2nd · 1st on team | 118.6 | +0.012 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-20 | Monticello HS | 5000m | 21:35 | 27th · 2nd on team | 115.3 | -0.003 | PR ★CR SR CSR RSR |
| 2016-09-15 | Rodeo Park | 5000m | 22:15 | 3rd · 1st on team | 111.9 | +0.012 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-22 | TBA | 5000m | 21:42.9 | 18th · 1st on team | 90.1 | — | PR ★CR SR CSR |
| 2015-09-22 | Mt. Pleasant High School | 5500m | 23:02.4 | 9th · 1st on team | 84.5 | — | ★PR ★CR SR CSR |
| 2015-09-17 | Rodeo Park | 5000m | 23:25 | 8th · 2nd on team | 107.3 | +0.012 | PR CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-25 | Rec Plex | 1850m | 14:34 | 8th · 1st on team | 62.7 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Wartburg Outdoor Qualifer | 10-km | 37:54.66 | 2nd · 1st on team | 111.0 | -0.040 | ★PR SR |
| 2026-02-21 | Liz Wuertz Meet | 1mile | 5:05.07 | 1st · 1st on team | 115.1 | -0.040 | SR RSR |
| 2026-02-21 | Liz Wuertz Meet | 3000m | 10:24.65 | 2nd · 1st on team | 111.6 | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-22 | Liz Wuertz Invitational | 1mile | 5:05.92 | 1st · 1st on team | — | -0.040 | SR |
| 2025-01-31 | Wartburg Indoor Select Meet | 3000m | 9:58.33 | 1st · 1st on team | — | -0.040 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 1500m | 4:34.59 | 19th · 2nd on team | — | -0.028 | |
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 1500m | 4:30.07 | 5th · 1st on team | — | -0.028 | |
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 5000m | 16:58.29 | 5th · 1st on team | — | -0.028 | |
| 2024-05-16 | Augustana Midwest Twilight Qualifier | 1500m | 4:28.55 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2024-05-11 | American Rivers Conference Championships | 5000m | 17:20.76 | 2nd · 1st on team | — | -0.027 | |
| 2024-04-27 | Drake Relays (College) | 5000m | 16:34.95 | 2nd · 1st on team | — | -0.043 | ★PR SR |
| 2024-04-20 | Wheaton Twilight | 1500m | 4:31.03 | 2nd · 1st on team | — | -0.029 | SR |
| 2024-03-09 | NCAA Division III Indoor Track & Field Championships | 3000m | 9:35.83 | 5th · 1st on team | — | -0.036 | ★PR SR |
| 2024-02-10 | Darren Young Classic | 3000m | 9:50.53 | 1st · 1st on team | — | -0.039 | |
| 2024-02-03 | Wartburg Indoor Select Meet | 800m | 2:17.53 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2024-01-26 | Friday Night Lights | 800m | 2:25.01 | 1st · 1st on team | — | -0.040 | SR |
| 2024-01-26 | Friday Night Lights | 1mile | 4:56.87 | 1st · 1st on team | — | -0.040 | SR |
| 2024-01-19 | Cyclone Open | 3000m | 9:43 | 1st · 1st on team | — | -0.040 | PR SR |
| 2023-12-02 | Frigid Bee Opener | 5000m | 17:16.96 | 3rd · 1st on team | — | -0.044 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA Division III Outdoor Track & Field Championships | 1500m | 4:33.55 | 25th · 1st on team | — | -0.032 | |
| 2023-05-27 | NCAA Division III Outdoor Track & Field Championships | 5000m | 16:56.55 | 8th · 1st on team | — | -0.032 | |
| 2023-05-18 | Augustana College Midwest Twilight Qualifier | 1500m | 4:29.48 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2023-05-13 | American Rivers Conference Outdoor Championships | 1500m | 4:33.8 | 3rd · 1st on team | — | -0.026 | |
| 2023-05-13 | American Rivers Conference Outdoor Championships | 5000m | 17:55.34 | 4th · 2nd on team | — | -0.026 | |
| 2023-05-04 | Luther vs Wartburg Dual | 800m | 2:18.91 | 3rd · 3rd on team | — | -0.022 | |
| 2023-04-29 | Drake Relays | 1500m | 4:31.28 | 16th · 1st on team | — | -0.043 | PR SR |
| 2023-04-14 | UW-Platteville Invitational | 5000m | 16:39.03 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2023-04-07 | Ashton May Invitational | 1500m | 4:39.88 | 6th · 2nd on team | — | -0.035 | |
| 2023-04-07 | Ashton May Invitational | 800m | 2:19.91 | 6th · 2nd on team | — | -0.035 | |
| 2023-04-01 | Wash U Distance Carnival | 1500m | 4:35.04 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2023-03-11 | NCAA DIII Indoor National Championships | 3000m | 9:58.11 | 16th · 2nd on team | — | -0.040 | |
| 2023-03-11 | NCAA DIII Indoor National Championships | 1mile | 4:53.07 | 8th · 1st on team | — | -0.040 | ★PR SR |
| 2023-03-11 | NCAA DIII Indoor National Championships | 1mile | 4:54.02 | 13th · 2nd on team | — | -0.040 | |
| 2023-03-04 | Wartburg Qualifier | 800m | 2:17.7 | 11th · 2nd on team | — | -0.040 | PR SR |
| 2023-02-25 | American Rivers Conference Championships | 3000m | 10:14.11 | 2nd · 2nd on team | — | -0.036 | |
| 2023-02-25 | American Rivers Conference Championships | 1mile | 4:57.14 | 1st · 1st on team | — | -0.036 | PR SR |
| 2023-02-11 | Pat Heenan Invitational | 5000m | 17:03.24 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2023-02-04 | Wartburg Indoor Select Meet | 1mile | 5:03.2 | 1st · 1st on team | — | -0.040 | PR SR |
| 2023-01-21 | Cyclone Open | 3000m | 9:46.39 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2023-01-14 | Chelsey M Henkenius Invitational | 5000m | 17:53.63 | 1st · 1st on team | — | -0.040 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Augustana College Twilight Qualifier | 5000m | 18:24.52 | 7th · 3rd on team | 111.9 | -0.028 | |
| 2022-05-14 | American Rivers Conference Outdoor Championships | 800m | 2:21.19 | 10th · 4th on team | 114.2 | -0.023 | PR SR |
| 2022-05-14 | American Rivers Conference Outdoor Championships | 1500m | 4:49.18 | 4th · 3rd on team | 114.3 | -0.023 | PR SR |
| 2022-05-14 | American Rivers Conference Outdoor Championships | 800m | 2:21.81 | 11th · 5th on team | 113.7 | -0.023 | |
| 2022-05-04 | Luther vs Wartburg Dual | 800m | 2:22.82 | 4th · 4th on team | 111.6 | -0.026 | |
| 2022-04-29 | Kip Janvrin Open | 1500m | 4:50.65 | 18th · 1st on team | 112.5 | -0.034 | PR SR |
| 2022-04-23 | Phil Esten Challenge | 1500m | 4:50.74 | 7th · 1st on team | 112.2 | -0.035 | PR SR |
| 2022-04-15 | UW-Platteville Invitational | 5000m | 17:50.99 | 19th · 6th on team | 114.9 | -0.028 | PR SR RSR |
| 2022-04-09 | Ashton May Invitational | 800m | 2:22.28 | 7th · 2nd on team | 110.9 | -0.035 | |
| 2022-04-01 | Wartburg Outdoor Select | 1500m | 4:54.14 | 7th · 1st on team | 111.3 | -0.022 | PR SR |
| 2022-03-05 | Wartburg Qualifier | 3000m | 10:18.37 | 7th · 3rd on team | 113.2 | -0.040 | PR SR |
| 2022-02-26 | American Rivers Conference Indoor Championships | 1mile | 5:09.12 | 5th · 3rd on team | 114.7 | -0.037 | PR SR RSR |
| 2022-02-26 | American Rivers Conference Indoor Championships | 3000m | 10:23.53 | 5th · 4th on team | 112.6 | -0.037 | |
| 2022-02-19 | Liz Wuertz Invite | 800m | 2:22.02 | 2nd · 2nd on team | 112.6 | -0.040 | PR SR |
| 2022-02-12 | Midwest ELITE Invitational | 3000m | 10:22.3 | 1st · 1st on team | 112.5 | -0.040 | PR SR |
| 2022-02-05 | Wartburg Select Meet | 800m | 2:23.63 | 6th · 3rd on team | 111.3 | -0.040 | PR SR |
| 2022-01-28 | Wartburg Friday Night Lights | 1mile | 5:12.93 | 6th · 4th on team | 112.9 | -0.040 | PR SR RSR |
| 2022-01-15 | Chelsey M Henkenius Invitational | 5000m | 18:25.56 | 5th · 5th on team | 110.6 | -0.040 | |
| 2021-12-03 | GVSU Holiday Open | 5000m | 18:01.65 | 21st · 1st on team | 112.6 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | American Rivers Outdoor Conference Championships | 1500m | 5:10.52 | 18th · 4th on team | 106.5 | -0.023 | |
| 2021-05-06 | Wartburg/Luther Dual | 1500m | 5:20.56 | 8th · 6th on team | 102.6 | -0.022 | |
| 2021-04-10 | Wartburg Outdoor Select | 1500m | 5:01.92 | 7th · 1st on team | 109.4 | -0.022 | |
| 2021-04-01 | Loras Easter Mid Week Meet | 1500m | 4:55.1 | 3rd · 2nd on team | 111.1 | -0.030 | PR SR |
| 2021-03-13 | Division III Elite Indoor Championships | 3000m | 10:29.86 | 8th · 2nd on team | 112.0 | -0.040 | PR SR |
| 2021-03-07 | American Rivers Indoor Track & Field Championships | 3000m | 10:37.87 | 3rd · 2nd on team | 110.6 | -0.040 | PR SR |
| 2021-02-20 | Liz Wuertz Triangular | 1mile | 5:15.08 | 2nd · 2nd on team | 112.6 | -0.040 | PR SR RSR |
| 2021-02-13 | BVU Triangular Meet | 3000m | 10:41 | 1st · 1st on team | 110.5 | -0.036 | PR SR RSR |
| 2021-02-06 | Wartburg Indoor Select | 1mile | 5:23.34 | 1st · 1st on team | 109.8 | -0.040 | PR SR |
| 2021-01-29 | Wartburg Friday Night Lights Meet | 3000m | 10:52.49 | 9th · 3rd on team | 108.1 | -0.040 | PR SR |
| 2021-01-16 | Meet results → | Women's 5000 Meters | 18:46.6 | 2nd · 2nd on team | 109.9 | — | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Iowa HS Track and Field State Championships | 3000m | 11:22.96 | 5th · 1st on team | 120.5 | -0.043 | |
| 2019-05-18 | Iowa HS Track and Field State Championships | 1500m | 5:00.83 | 5th · 1st on team | 126.8 | -0.043 | PR SR RSR |
| 2019-05-10 | Iowa 1A Qualifier - Sigourney | 1500m | 5:14.3 | 1st · 1st on team | 122.4 | -0.032 | SR |
| 2019-05-10 | Iowa 1A Qualifier - Sigourney | 3000m | 11:09.7 | 1st · 1st on team | 124.3 | -0.032 | PR SR RSR |
| 2019-04-25 | WACO Eckstrand Relays | 1500m | 5:30.4 | 2nd · 1st on team | 116.7 | -0.028 | |
| 2019-04-25 | WACO Eckstrand Relays | 3000m | 11:39.3 | 2nd · 1st on team | 119.5 | -0.028 | |
| 2019-04-17 | Pleasant Valley Panther Girls Invitational | 1500m | 5:17.93 | 2nd · 1st on team | 121.2 | -0.031 | SR |
| 2019-04-17 | Pleasant Valley Panther Girls Invitational | 3000m | 11:20.96 | 2nd · 1st on team | 122.5 | -0.031 | PR SR RSR |
| 2019-04-09 | Lone Tree Invitational | 1500m | 5:26.82 | 1st · 1st on team | 119.7 | -0.012 | SR |
| 2019-04-09 | Lone Tree Invitational | 3000m | 12:18.28 | 1st · 1st on team | 114.9 | -0.012 | |
| 2019-03-28 | Danville Coed Track Meet | 3000m | 11:33.83 | 2nd · 1st on team | 121.2 | -0.022 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | Iowa HS State Track and Field Championships | 3000m | 11:22.94 | 11th · 1st on team | 120.0 | -0.043 | PR SR |
| 2018-05-19 | Iowa HS State Track and Field Championships | 1500m | 5:08.89 | 12th · 1st on team | 122.3 | -0.043 | PR R SR RSR |
| 2018-05-10 | Iowa 1A District Qualifying Meet (Waco) | 3000m | 11:36.76 | 2nd · 1st on team | 120.7 | -0.028 | SR RSR |
| 2018-05-10 | Iowa 1A District Qualifying Meet (Waco) | 1500m | 5:23.18 | 2nd · 1st on team | 119.8 | -0.028 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | IHSAA 1A State Championships | 3000m | 11:48.41 | 20th · 1st on team | 116.4 | -0.043 | |
| 2017-05-20 | IHSAA 1A State Championships | 1500m | 5:12.75 | 23rd · 1st on team | 121.9 | -0.043 | PR R SR RSR |
| 2017-05-11 | IHSSA 1A District (WACO) | 1500m | 5:18.82 | 2nd · 1st on team | 120.7 | -0.028 | PR SR |
| 2017-05-11 | IHSSA 1A District (WACO) | 3000m | 11:48.26 | 1st · 1st on team | 118.0 | -0.028 | |
| 2017-05-04 | Southeast Iowa Super Conference South | 1500m | 5:35.88 | 1st · 1st on team | 114.9 | -0.028 | SR RSR |
| 2017-05-04 | Southeast Iowa Super Conference South | 3000m | 11:34.35 | 1st · 1st on team | 120.8 | -0.028 | PR R SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | IAHSAA / IGHSAU 1A State Championships | 3000m | 11:39.65 | 9th · 1st on team | 117.7 | -0.043 | PR R SR RSR |
| 2016-05-21 | IAHSAA / IGHSAU 1A State Championships | 1500m | 5:24.37 | 19th · 1st on team | 116.7 | -0.043 | PR SR |