Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Luther College | 8000m | 28:59.3 | 66th · 10th on team | 98.5 | +0.019 | ★CR CSR |
| 2023-10-28 | Central College Course | 8000m | 28:44.7 | 129th · 17th on team | 100.7 | +0.027 | ★CR CSR |
| 2023-10-20 | Luther College | 5000m | 17:00.4 | 17th · 7th on team | 102.2 | +0.019 | SR CSR |
| 2023-09-30 | Beloit College | 8000m | 28:24.5 | 124th · 7th on team | 102.7 | +0.036 | ★CR SR CSR RSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 28:24.5 | 118th · 7th on team | 101.6 | +0.029 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 28:24.5 | 122nd · 7th on team | 100.7 | +0.014 | ★CR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 29:28.1 | 258th · 10th on team | 99.7 | +0.047 | ★CR SR CSR |
| 2023-09-09 | Luther College Campus | 6437m | 22:38.3 | 22nd · 12th on team | 101.1 | +0.015 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Pickard Park | 8000m | 29:11.1 | 120th · 12th on team | 99.5 | — | ★CR CSR |
| 2022-10-21 | Luther College | 5000m | 16:53.2 | 19th · 6th on team | 102.3 | +0.019 | ★CR SR CSR RSR |
| 2022-10-15 | Maple Grove Venue | 8000m | 28:09.9 | 229th · 11th on team | 101.2 | +0.006 | SR CSR RSR |
| 2022-09-30 | Whitetail Golf Course | 8000m | 28:38.9 | 238th · 12th on team | 100.1 | +0.008 | SR CSR RSR |
| 2022-09-10 | Luther College Campus | 6437m | 23:50.5 | 41st · 23rd on team | 95.9 | +0.015 | PR CR SR CSR RSR |
| 2022-09-02 | St. Olaf College | 5000m | 19:36 | 51st · 15th on team | 91.6 | +0.036 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Luther College Campus | 8000m | 27:52.5 | 49th · 9th on team | 105.1 | +0.019 | ★CR CSR |
| 2021-10-30 | Luther College Campus | 8000m | 29:09.6 | 131st · 18th on team | 100.6 | +0.019 | CR CSR |
| 2021-10-22 | Luther College Campus | 5000m | 16:15.1 | 9th · 3rd on team | 108.2 | +0.019 | ★CR SR CSR RSR |
| 2021-10-15 | Maple Grove Venue | 8000m | 27:34.2 | 151st · 14th on team | 103.1 | +0.006 | ★PR ★CR SR CSR |
| 2021-10-01 | Whitetail Golf Course | 8000m | 28:12.8 | 170th · 12th on team | 103.3 | +0.008 | PR ★CR SR CSR RSR |
| 2021-09-01 | St. Olaf College | 5000m | — | — | — | +0.036 | CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Central College Course | 8000m | 29:24.1 | 103rd · 19th on team | 100.3 | +0.027 | PR CR SR CSR |
| 2020-09-26 | Buena Vista | 8000m | 30:54.4 | 43rd · 20th on team | 93.1 | +0.002 | PR ★CR SR CSR |
| 2020-09-12 | Wartburg/Max CC Course | 6000m | 20:52.1 | 34th · 7th on team | 103.4 | +0.014 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 17:06 | 241st · 7th on team | 123.1 | +0.016 | CSR |
| 2019-11-02 | Fort Dodge | 5000m | 16:43.9 | 61st · 6th on team | 125.9 | +0.013 | ★CR CSR |
| 2019-10-24 | Southeast Polk HS | 5000m | 17:21.5 | 13th · 5th on team | 124.5 | +0.039 | ★CR CSR |
| 2019-10-17 | Ewing Park | 5000m | 16:40.1 | 2nd · 1st on team | 126.1 | +0.017 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Lakeside Municipal Golf Course | 5000m | 17:44.9 | 103rd · 6th on team | 118.4 | +0.015 | CSR |
| 2018-09-29 | Les Bolstadt Golf Course | 5000m | 16:33.6 | 26th · 2nd on team | 128.7 | +0.046 | ★CR CSR |
| 2018-09-15 | Central College Course | 5000m | 16:13.3 | 7th · 1st on team | 133.5 | +0.027 | ★CR CSR RSR |
| 2018-09-06 | Marshalltown Community College | 5000m | 16:12 | 2nd · 1st on team | 129.9 | +0.008 | ★CR SR CSR RSR |
| 2018-09-01 | Urbandale HS | 5000m | 16:53.7 | 3rd · 3rd on team | 125.6 | +0.016 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Yankton Trail Park | 5000m | 15:32.1 | 30th · 2nd on team | 133.5 | +0.016 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-28 | Lakeside Municipal Golf Course | 5000m | 16:02.5 | 14th · 2nd on team | 129.9 | +0.015 | ★CR CSR |
| 2017-10-19 | Iowa Western CC Athletic Complex | 5000m | 15:55.6 | 4th · 2nd on team | 132.5 | +0.018 | PR ★CR R SR CSR RSR |
| 2017-10-12 | Marshalltown Community College | 5000m | 16:19 | 4th · 2nd on team | 127.1 | +0.008 | |
| 2017-09-23 | Les Bolstadt Golf Course | 5000m | 17:09.2 | 40th · 3rd on team | 127.3 | +0.046 | CR R CSR RSR |
| 2017-09-16 | Iowa State Cross Country Course | 5000m | 16:37.6 | 16th · 2nd on team | 126.7 | +0.017 | ★CR CSR |
| 2017-09-07 | Marshalltown Community College | 5000m | 16:14 | 10th · 2nd on team | 127.1 | +0.008 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-13 | Yankton Trail Park | 5000m | 16:38.1 | 148th · 6th on team | 126.2 | +0.016 | PR CR R SR CSR RSR |
| 2016-10-20 | Iowa Western CC Athletic Complex | 5000m | 16:44 | 23rd · 7th on team | 125.6 | +0.018 | CR CSR |
| 2016-09-24 | Les Bolstadt Golf Course | 5000m | 18:00.9 | 98th · 6th on team | 120.6 | +0.046 | CR CSR |
| 2016-09-17 | Iowa State Cross Country Course | 5000m | 16:43.1 | 10th · 1st on team | 125.7 | +0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | American Rivers Conference Championships | javelin | 39.78m | — | — | -0.027 | |
| 2024-05-11 | American Rivers Conference Championships | 800m | 2:03.2 | 26th · 3rd on team | 104.8 | -0.027 | SR RSR |
| 2024-05-09 | Meet results → | Men's Javelin | 39.78m | — | — | — | |
| 2024-04-27 | Janis Rider / Doug Bolstorff Invitational | javelin | 33.92m | — | — | -0.028 | |
| 2024-04-27 | Janis Rider / Doug Bolstorff Invitational | 1500m | 4:27.63 | 19th · 5th on team | 99.0 | -0.028 | SR |
| 2024-04-25 | Meet results → | Men's Javelin | 33.92m | — | — | — | |
| 2024-04-20 | Meet of Champions | 800m | 2:04.18 | 38th · 2nd on team | 104.1 | -0.028 | SR RSR |
| 2024-04-20 | Meet of Champions | 200m | 25.1 | 75th · 5th on team | — | -0.028 | ★PR SR |
| 2024-04-13 | Bethel Invitational | javelin | 35.27m | — | — | -0.030 | |
| 2024-04-13 | Meet results → | Men's Javelin | 35.27m | — | — | — | |
| 2024-04-13 | Bethel Invitational | 800m | 2:04.92 | 32nd · 6th on team | 102.7 | -0.030 | SR RSR |
| 2024-04-06 | Norse Invitational | javelin | 37.23m | — | — | -0.026 | |
| 2024-04-06 | Meet results → | Men's Javelin | 37.23m | — | — | — | |
| 2024-04-06 | Norse Invitational | 800m | 2:06.45 | 23rd · 5th on team | 102.1 | -0.026 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | Luther vs Wartburg Dual | 800m | 2:06.38 | 16th · 10th on team | 102.9 | -0.022 | |
| 2023-04-22 | Augustana Meet of Champions | 800m | 2:08.28 | 56th · 4th on team | 101.3 | -0.028 | |
| 2023-04-15 | Norse Invitational | 800m | 2:08.96 | 39th · 10th on team | 100.5 | -0.026 | |
| 2023-04-01 | UW-Platteville Opener | 1500m | 4:37.01 | 37th · 9th on team | 96.0 | -0.028 | SR |
| 2023-02-25 | American Rivers Conference Championships | 800m | 2:01.42 | 11th · 1st on team | 106.9 | -0.036 | SR RSR |
| 2023-02-17 | Sol Butler Classic | 800m | 2:03.09 | 11th · 2nd on team | 105.4 | -0.037 | SR RSR |
| 2023-02-11 | Carleton Meet of the Hearts | 1mile | 4:41.79 | 11th · 4th on team | 101.4 | -0.043 | SR |
| 2023-02-04 | Meet results → | Men's 1000 Meters | 2:42.62 | 7th · 6th on team | 103.3 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | Luther vs Wartburg Dual | javelin | 32.49m | — | — | -0.026 | |
| 2022-05-04 | Meet results → | Men's Javelin | 32.49m | — | — | — | |
| 2022-02-18 | Sol Butler Classic | 800m | 2:02.53 | 14th · 4th on team | 106.5 | -0.037 | SR RSR |
| 2022-02-12 | Carleton Meet of Hearts | 600m | 1:28.02 | 5th · 3rd on team | — | -0.043 | ★PR SR |
| 2022-02-05 | Luther College Invitational | 1000m | 2:43.94 | 7th · 5th on team | 102.8 | -0.037 | ★PR SR |
| 2022-01-22 | Luther Alumni Meet | 1mile | 4:40.32 | 8th · 5th on team | 103.2 | -0.037 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | American Rivers Outdoor Conference Championships | javelin | 29.42m | — | — | -0.023 | |
| 2021-05-15 | American Rivers Outdoor Conference Championships | 1500m | 4:05.95 | 14th · 4th on team | 109.8 | -0.023 | ★PR SR |
| 2021-05-15 | American Rivers Outdoor Conference Championships | 800m | 2:00.48 | 23rd · 2nd on team | 109.4 | -0.023 | |
| 2021-05-13 | Meet results → | Men's Javelin | 29.42m | — | — | — | |
| 2021-05-06 | Wartburg/Luther Dual | 1500m | 4:11.35 | 6th · 3rd on team | 106.8 | -0.022 | |
| 2021-05-01 | Norse Invite | javelin | 34.45m | — | — | -0.026 | |
| 2021-05-01 | Meet results → | Men's Javelin | 34.45m | — | — | — | |
| 2021-05-01 | Norse Invite | 800m | 1:58.01 | 3rd · 3rd on team | 111.3 | -0.026 | ★PR SR RSR |
| 2021-04-23 | Meet results → | Men's 800 Meters | 2:01.15 | 23rd · 1st on team | 107.1 | — | ★PR SR |
| 2021-04-17 | Meet of Champions | 1500m | 4:08.91 | 7th · 6th on team | 106.7 | -0.028 | PR SR |
| 2021-04-10 | Spartan Invitational | 800m | 2:01.14 | 8th · 4th on team | 108.8 | -0.023 | RSR |
| 2021-04-03 | Cornell College Invitational | 1500m | 4:11.94 | 6th · 5th on team | 107.3 | -0.019 | PR SR |
| 2021-02-27 | Luther A-R-C Tri #4 | 800m | 2:01 | 7th · 2nd on team | 108.4 | -0.037 | SR RSR |
| 2021-02-20 | DUTCH A-R-C Triangular #2 | 1mile | 4:38.09 | 16th · 6th on team | 105.6 | -0.028 | ★PR SR |
| 2021-02-13 | Luther College Triangular | 800m | 2:01.72 | 5th · 3rd on team | 107.8 | -0.037 | SR RSR |
| 2021-02-06 | BVU Indoor Season Opener | 1mile | 4:41.4 | 16th · 11th on team | 103.5 | -0.036 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Dickinson Relays | 1600m | 4:47.35 | 14th · 2nd on team | 119.8 | -0.040 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Iowa HS Track and Field State Championships | 800m | 1:59.5 | 15th · 2nd on team | 126.8 | -0.043 | PR SR RSR |
| 2019-05-10 | Iowa 4A Qualifying - CBAL | 800m | 2:01.9 | 4th · 2nd on team | 125.1 | -0.033 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-11 | IHSAA 4A Ames District | 3200m | 9:55.33 | 3rd · 2nd on team | 124.1 | -0.034 | ★PR SR RSR |