Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Luther College | 8000m | 27:23.6 | 32nd · 1st on team | 104.7 | -0.5% | ★CR SR CSR |
| 2023-10-28 | Central College Course | 8000m | 27:47.5 | 90th · 8th on team | 104.7 | +0.4% | ★CR SR CSR |
| 2023-10-20 | Luther College | 5000m | 16:26.9 | 12th · 3rd on team | 106.2 | -0.5% | ★CR SR CSR RSR |
| 2023-10-14 | Maple Grove Golf Course | 8000m | 29:28.3 | 238th · 18th on team | 96.7 | -2.0% | ★CR CSR |
| 2023-09-30 | Beloit College | 8000m | 29:50.7 | 202nd · 15th on team | 98.2 | +1.1% | ★CR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 29:50.7 | 187th · 15th on team | 96.9 | +0.2% | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 29:50.7 | 195th · 15th on team | 96.2 | -1.1% | ★CR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 29:10.5 | 236th · 6th on team | 100.7 | +1.7% | ★CR SR CSR |
| 2023-09-09 | Luther College Campus | 6437m | 22:26.5 | 19th · 10th on team | 102.3 | -1.0% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Luther College | 8000m | 29:13.8 | 72nd · 6th on team | 97.1 | -0.5% | CR CSR |
| 2022-10-29 | Pickard Park | 8000m | 28:45.5 | 103rd · 10th on team | 101.3 | — | ★CR CSR |
| 2022-10-21 | Luther College | 5000m | 17:24 | 21st · 8th on team | 99.8 | -0.5% | CR SR CSR |
| 2022-10-15 | Maple Grove Venue | 8000m | 27:58.8 | 211th · 10th on team | 102.2 | -1.9% | SR CSR RSR |
| 2022-09-30 | Whitetail Golf Course | 8000m | 29:19.4 | 276th · 16th on team | 98.0 | -1.8% | SR CSR |
| 2022-09-10 | Luther College Campus | 6437m | 22:32.5 | 12th · 8th on team | 101.8 | -1.0% | PR CR SR CSR RSR |
| 2022-09-02 | St. Olaf College | 5000m | 17:49.6 | 36th · 8th on team | 101.0 | +1.1% | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Luther College Campus | 8000m | 26:54.7 | 14th · 4th on team | 109.3 | -0.5% | ★PR ★CR SR CSR RSR |
| 2021-10-30 | Luther College Campus | 8000m | 27:53.1 | 77th · 14th on team | 105.6 | -0.5% | CR CSR |
| 2021-10-22 | Luther College Campus | 5000m | 16:20.8 | 12th · 6th on team | 108.0 | -0.5% | ★PR ★CR SR CSR RSR |
| 2021-10-15 | Maple Grove Venue | 8000m | 27:15.2 | 121st · 9th on team | 104.7 | -1.9% | PR ★CR SR CSR RSR |
| 2021-10-01 | Whitetail Golf Course | 8000m | 28:27.6 | 189th · 15th on team | 102.6 | -1.8% | PR ★CR SR CSR RSR |
| 2021-09-11 | Luther College | 6437m | 23:09.2 | 75th · 16th on team | 101.7 | -1.0% | ★PR ★CR SR CSR |
| 2021-09-01 | St. Olaf College | 5000m | 17:33.5 | 43rd · 11th on team | 102.4 | +1.1% | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Central College Course | 8000m | 30:25.8 | 129th · 22nd on team | 97.4 | +0.4% | CR CSR |
| 2020-10-24 | Seminole Park Cross-Country Course | 8000m | 29:01 | 43rd · 22nd on team | 97.1 | — | PR ★CR SR CSR |
| 2020-10-10 | Luther College Campus | 8000m | 30:23.2 | 48th · 21st on team | 97.4 | -0.5% | PR CR SR CSR RSR |
| 2020-09-12 | Wartburg/Max CC Course | 6000m | 22:30.2 | 59th · 21st on team | 96.4 | -0.9% | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 17:04.2 | 115th · 4th on team | 123.2 | -0.9% | ★CR CSR |
| 2019-10-17 | Ewing Park | 5000m | 17:01.1 | 6th · 3rd on team | 123.5 | -0.7% | PR ★CR ★R SR CSR RSR |
| 2019-10-10 | Raccoon River Park | 5000m | 17:11 | 19th · 10th on team | 121.5 | -1.6% | PR ★CR R SR CSR RSR |
| 2019-10-01 | Ashton Cross Country Course | 5000m | 18:09.6 | 42nd · 7th on team | 116.2 | -1.1% | ★CR CSR |
| 2019-09-21 | Central College Course | 5000m | 18:01.5 | 7th · 1st on team | 118.3 | +0.2% | ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 18:55.9 | 616th · 11th on team | 112.1 | -0.9% | CSR |
| 2018-09-25 | Ridge Point Park | 5000m | 17:50 | 1st · 1st on team | 115.4 | -3.2% | PR ★CR SR CSR |
| 2018-09-20 | Pickard Park | 5000m | 18:42 | 11th · 1st on team | 116.7 | +0.7% | PR ★CR R SR CSR RSR |
| 2018-09-15 | Central College Course | 5000m | 21:04.9 | 161st · 28th on team | 102.6 | +0.2% | CR CSR |
| 2018-09-06 | Marshalltown Community College | 5000m | 18:59 | 47th · 10th on team | 110.8 | -1.6% | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Yankton Trail Park | 5000m | 18:45.5 | 697th · 16th on team | 110.5 | -0.9% | PR CR R SR CSR RSR |
| 2017-09-16 | Iowa State Cross Country Course | 5000m | 20:21.9 | 94th · 24th on team | 103.4 | -0.7% | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-17 | Iowa State Cross Country Course | 5000m | 20:10.8 | 378th · 46th on team | 104.1 | -0.7% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | American Rivers Conference Championships | 10-km | 35:22.15 | 20th · 2nd on team | 97.2 | +0.3% | |
| 2024-05-04 | St. Olaf Ole Open | 1500m | 4:24.6 | 14th · 7th on team | 99.9 | 0.0% | |
| 2024-04-20 | Meet of Champions | 10-km | 32:12.71 | 19th · 2nd on team | 106.2 | -0.1% | ★PR SR |
| 2024-04-13 | UW-Platteville Invitational | 5000m | 15:29.33 | 157th · 3rd on team | 107.7 | +0.1% | ★PR SR RSR |
| 2024-04-06 | Norse Invitational | 1500m | 4:20.27 | 18th · 4th on team | 101.5 | +0.2% | SR |
| 2024-03-28 | Central College Dutch Invite | 5000m | 15:34.13 | 8th · 3rd on team | 106.2 | +0.9% | PR SR RSR |
| 2024-02-24 | American Rivers Conference Championships | 5000m | 16:15.7 | 20th · 2nd on team | 101.6 | -0.9% | SR |
| 2024-02-10 | Carleton Meet of Hearts | 3000m | 8:58.67 | 10th · 4th on team | 105.5 | -1.3% | ★PR SR RSR |
| 2024-02-03 | Luther Invitational | 1mile | 4:41.2 | 11th · 6th on team | 102.0 | -0.8% | SR |
| 2024-01-20 | St. Olaf Ole Opener | 3000m | 9:08.37 | 7th · 3rd on team | 104.1 | -0.9% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | American Rivers Conference Outdoor Championships | 10-km | 33:47.72 | 13th · 2nd on team | 103.8 | +0.2% | PR SR |
| 2023-05-04 | Luther vs Wartburg Dual | 3200m | 10:12.12 | 7th · 3rd on team | 101.2 | +0.7% | SR |
| 2023-04-29 | Janis Rider / Doug Bolstorff Invitational | 5000m | 15:48.96 | 15th · 1st on team | 105.1 | -0.7% | SR |
| 2023-04-29 | Janis Rider / Doug Bolstorff Invitational | 800m | 2:08.07 | 23rd · 5th on team | 101.2 | -0.7% | ★PR SR |
| 2023-04-22 | Augustana Meet of Champions | 1500m | 4:23.81 | 28th · 6th on team | 100.6 | -0.1% | SR |
| 2023-04-15 | Norse Invitational | 1500m | 4:26.04 | 17th · 4th on team | 99.7 | +0.2% | SR |
| 2023-04-01 | UW-Platteville Opener | 5000m | 16:03.12 | 9th · 1st on team | 104.1 | +0.1% | |
| 2023-02-25 | American Rivers Conference Championships | 5000m | 15:54.35 | 17th · 2nd on team | 104.5 | -0.7% | SR |
| 2023-02-17 | Sol Butler Classic | 3000m | 8:59.4 | 3rd · 1st on team | 105.9 | -0.9% | SR RSR |
| 2023-02-11 | Carleton Meet of the Hearts | 1mile | 4:35.19 | 5th · 1st on team | 103.8 | -1.3% | ★PR SR RSR |
| 2023-02-04 | Meet results → | Men's 3000 Meters | 9:18.16 | 7th · 1st on team | 102.5 | — | ★PR SR RSR |
| 2023-01-21 | Hilltop Invitational | 1mile | 4:43.8 | 13th · 3rd on team | 101.6 | -0.3% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | Luther vs Wartburg Dual | 3200m | 9:37.62 | 3rd · 2nd on team | 106.7 | +0.2% | ★PR SR |
| 2022-04-29 | Kip Janvrin Open | 1500m | 4:26.83 | 72nd · 5th on team | 99.6 | -0.6% | |
| 2022-04-29 | Kip Janvrin Open | 5000m | 15:46.75 | 77th · 4th on team | 105.2 | -0.6% | PR SR |
| 2022-04-23 | Augustana (Ill) Meet of Champions | 3ksteeple | 10:11.76 | 3rd · 1st on team | — | -0.1% | SR |
| 2022-04-22 | Meet results → | Men's 3000 Steeplechase | 10:17.62 | 3rd · 1st on team | — | — | SR |
| 2022-04-15 | UW-Platteville Invitational | 5000m | 15:47.25 | 85th · 4th on team | 105.6 | +0.1% | PR SR |
| 2022-04-09 | Norse Invite | 1500m | 4:11.91 | 19th · 4th on team | 105.4 | +0.2% | ★PR SR |
| 2022-04-02 | Cornell College Invitational | 3ksteeple | 10:17.45 | 2nd · 1st on team | — | +0.9% | SR |
| 2022-02-26 | American Rivers Conference Indoor Championships | 3000m | 8:58.72 | 20th · 4th on team | 106.7 | -0.9% | PR SR RSR |
| 2022-02-18 | Sol Butler Classic | 1mile | 4:37.32 | 23rd · 5th on team | 104.1 | -0.9% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | NCAA Final Qualifier @ UW-La Crosse | 3ksteeple | 9:50.55 | 6th · 1st on team | — | -0.6% | |
| 2021-05-15 | American Rivers Outdoor Conference Championships | 3ksteeple | 9:42.5 | 10th · 1st on team | — | +0.5% | ★PR SR |
| 2021-05-06 | Wartburg/Luther Dual | 3200m | 9:45.48 | 9th · 5th on team | 106.8 | +0.7% | PR SR RSR |
| 2021-05-01 | Norse Invite | 1500m | 4:14.68 | 7th · 2nd on team | 105.7 | +0.2% | PR SR RSR |
| 2021-04-23 | Meet results → | Men's 3000 Steeplechase | 10:00.41 | 7th · 2nd on team | — | — | ★PR SR |
| 2021-04-17 | Meet of Champions | 5000m | 16:25.83 | 3rd · 3rd on team | 101.5 | -0.1% | PR SR |
| 2021-04-03 | Cornell College Invitational | 3ksteeple | 10:28.48 | 3rd · 3rd on team | — | +0.9% | PR SR |
| 2021-02-27 | Luther A-R-C Tri #4 | 3000m | 9:18.14 | 10th · 6th on team | 104.2 | -0.8% | PR SR RSR |
| 2021-02-20 | DUTCH A-R-C Triangular #2 | 800m | 2:12.49 | 12th · 5th on team | 99.7 | 0.0% | PR SR |
| 2021-02-13 | Luther College Triangular | 1mile | 4:43.55 | 7th · 1st on team | 102.5 | -0.8% | PR SR RSR |