Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 6000m | 21:22.5 | 15th · 2nd on team | 120.4 | +0.013 | ★CR SR CSR RSR |
| 2024-11-09 | University of Saint Mary | 6000m | 22:55.3 | 3rd · 3rd on team | 112.8 | +0.011 | ★CR CSR |
| 2024-10-26 | Eugene T. Mahoney State Park | 6000m | 21:43.4 | 3rd · 2nd on team | 117.5 | +0.005 | ★CR SR CSR |
| 2024-10-12 | Gans Creek Recreation Area | 5000m | 17:47.5 | 2nd · 2nd on team | 119.5 | +0.006 | SR CSR RSR |
| 2024-09-28 | Oklahoma State University XC Course | 6000m | 22:19.4 | 31st · 1st on team | 118.7 | +0.042 | ★CR SR CSR RSR |
| 2024-09-21 | Mahoney Golf Course | 5000m | 18:18.1 | 15th · 1st on team | 118.1 | +0.028 | ★CR SR CSR RSR |
| 2024-08-30 | University of Saint Mary | 5000m | 18:51.8 | 5th · 4th on team | 110.4 | +0.003 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 6000m | 22:20.6 | 24th · 3rd on team | 118.4 | +0.036 | ★CR CSR |
| 2023-11-04 | Southwestern College | 6000m | 21:48.2 | 2nd · 2nd on team | 119.3 | +0.019 | ★CR CSR |
| 2023-10-21 | Mahoney State Park | 6000m | 21:14.4 | 5th · 2nd on team | 121.6 | +0.005 | ★PR ★CR SR CSR |
| 2023-10-07 | Gans Creek Recreation Area | 5000m | 17:30.2 | 1st · 1st on team | 120.6 | +0.006 | ★PR ★CR SR CSR |
| 2023-09-23 | Oklahoma State University | 6000m | 22:06.9 | 12th · 1st on team | 121.9 | +0.056 | ★CR ★R SR CSR RSR |
| 2023-09-16 | Mahoney Park | 5000m | 17:50.1 | 17th · 2nd on team | 117.8 | -0.001 | ★CR SR CSR RSR |
| 2023-09-01 | University of Saint Mary | 5000m | 18:33.1 | 4th · 4th on team | 115.1 | +0.003 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-18 | Apalachee Regional Park | 5000m | 17:53.5 | 23rd · 2nd on team | — | +0.005 | CR CSR |
| 2022-11-18 | Apalachee Regional Park | 5000m | 17:53.4 | 22nd · 2nd on team | 118.6 | +0.005 | ★CR CSR |
| 2022-11-05 | Kansas Veterans Home | 5000m | 17:43.8 | 1st · 1st on team | 117.4 | -0.015 | ★CR CSR |
| 2022-10-22 | Riverside Park | 5000m | 17:37.1 | 4th · 1st on team | 120.4 | +0.007 | ★CR CSR |
| 2022-10-08 | Allen Community College | 5000m | 17:47.7 | 1st · 1st on team | 121.5 | +0.024 | ★CR R CSR RSR |
| 2022-09-30 | Gans Creek Recreation Area | 6000m | 21:54.4 | 3rd · 1st on team | 118.1 | +0.013 | PR CR SR CSR |
| 2022-09-17 | Tom Rutledge Cross Country Course | 5000m | 17:37.1 | 14th · 1st on team | 120.0 | -0.006 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Tom Rutledge Cross Country Course | 5000m | 17:37.2 | 14th · 1st on team | — | -0.006 |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-19 | Fort Vancouver National Historic Site | 5000m | 18:59.6 | 38th · 2nd on team | 116.8 | +0.039 | ★CR CSR |
| 2021-11-06 | Wall Park | 5000m | 18:17.7 | 1st · 1st on team | 119.1 | +0.023 | ★CR R CSR RSR |
| 2021-10-23 | Riverside Park | 5000m | 18:14.6 | 18th · 2nd on team | 115.8 | +0.007 | PR CR SR CSR |
| 2021-10-09 | Fort Hays State University | 5000m | 18:17.9 | 11th · 2nd on team | 117.5 | +0.006 | PR ★CR R SR CSR RSR |
| 2021-10-01 | Gans Creek Recreation Area | 6000m | 22:37.5 | 7th · 3rd on team | — | +0.013 | PR CR SR CSR |
| 2021-09-18 | Tom Rutledge Cross Country Course | 5000m | 18:31.2 | 56th · 3rd on team | 115.1 | -0.006 | PR CR R SR CSR RSR |
| 2021-09-03 | Northwest Missouri State University | 5000m | 19:59.5 | 8th · 4th on team | 110.7 | +0.044 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-09 | Seminole Valley Park | 5000m | 19:35.8 | 149th · 5th on team | 108.6 | -0.001 | |
| 2021-03-12 | Gans Creek Recreation Area | 5000m | 20:24.2 | 12th · 5th on team | 105.0 | +0.006 | CR CSR |
| 2020-11-14 | GreatLIFE Golf Course | 5000m | 19:43.5 | 3rd · 1st on team | 112.3 | +0.040 | ★CR CSR |
| 2020-10-24 | Kansas Veterans Home | 5000m | 18:49.6 | 3rd · 3rd on team | 110.7 | -0.015 | PR CR SR CSR |
| 2020-10-10 | Seminole Valley Park | 5000m | 19:23.7 | 28th · 4th on team | 110.6 | -0.001 | ★CR CSR |
| 2020-09-17 | Bethel College | 5000m | 19:08.4 | 9th · 3rd on team | 113.3 | +0.022 | PR ★CR R SR CSR RSR |
| 2020-09-12 | GreatLIFE Golf Course | 5000m | 19:44.4 | 7th · 5th on team | 112.3 | +0.040 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-01 | NAIA Indoor National Championships | 1mile | 4:52.83 | 5th · 1st on team | 118.1 | -0.046 | ★PR SR RSR |
| 2025-03-01 | NAIA Indoor National Championships | 1mile | 5:04.4 | 19th · 2nd on team | 113.6 | -0.046 | |
| 2025-02-14 | 2025 KCAC Indoor Champs | 1mile | 5:08.47 | 2nd · 2nd on team | 113.5 | -0.042 | |
| 2025-02-14 | 2025 KCAC Indoor Champs | 3000m | 10:27.86 | 1st · 1st on team | 110.5 | -0.042 | |
| 2025-02-07 | Bearcat Invite | 3000m | 9:57.13 | 1st · 1st on team | 116.3 | -0.034 | ★PR SR |
| 2025-01-31 | Washburn Open | 1mile | 4:58.7 | 9th · 1st on team | 116.8 | -0.037 | PR SR RSR |
| 2025-01-18 | Coach Alsup Invite | 3000m | 10:26.6 | 7th · 1st on team | 110.8 | -0.034 | |
| 2025-01-18 | Coach Alsup Invite | 1mile | 5:09.89 | 2nd · 1st on team | 112.7 | -0.034 | SR |
| 2024-12-07 | Mel Tjeerdsma Classic | 3000m | 10:05.5 | 1st · 1st on team | 114.8 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-24 | NAIA Outdoor Championships | 3ksteeple | 10:45.46 | 4th · 1st on team | — | -0.026 | |
| 2024-05-24 | NAIA Outdoor Championships | 3ksteeple | 11:06.12 | 13th · 3rd on team | — | -0.026 | |
| 2024-05-10 | Concordia Twilight | 800m | 2:22.54 | 19th · 4th on team | 111.9 | -0.025 | ★PR SR |
| 2024-05-03 | Kansas Collegiate (KCAC) Outdoor Championships | 1500m | 4:40.98 | 1st · 1st on team | 115.4 | -0.030 | |
| 2024-05-03 | Kansas Collegiate (KCAC) Outdoor Championships | 5000m | 17:56.86 | 1st · 1st on team | 112.1 | -0.030 | |
| 2024-05-03 | Kansas Collegiate (KCAC) Outdoor Championships | 3ksteeple | 10:42.58 | 1st · 1st on team | — | -0.030 | |
| 2024-04-27 | Drake Relays (College) | 3ksteeple | 10:38.3 | 11th · 1st on team | — | -0.043 | ★PR SR |
| 2024-04-20 | Kansas Relays (Collegiate Division) | 5000m | 17:00.92 | 3rd · 1st on team | 119.0 | -0.026 | ★PR SR RSR |
| 2024-04-13 | Wichita State KT Woodman Invitational | 1500m | 4:38.07 | 5th · 1st on team | 117.6 | -0.027 | ★PR SR RSR |
| 2024-03-29 | Wash U Distance Carnival | 5000m | 17:38.95 | 39th · 3rd on team | 115.5 | -0.028 | |
| 2024-03-16 | St. Mary Quad | 3ksteeple | 10:54.81 | 1st · 1st on team | — | -0.030 | SR |
| 2024-03-02 | NAIA Indoor Championships | 1mile | 5:01.55 | 18th · 3rd on team | 116.1 | -0.033 | PR SR RSR |
| 2024-03-02 | NAIA Indoor Championships | 1mile | 5:15.3 | 28th · 4th on team | 111.0 | -0.033 | |
| 2024-02-16 | Friday Night Lights | 3000m | 10:24.78 | 3rd · 3rd on team | 111.2 | -0.034 | |
| 2024-02-13 | KCAC Indoor Championships | 3000m | 10:37.37 | 5th · 3rd on team | 109.0 | -0.042 | |
| 2024-02-13 | KCAC Indoor Championships | 5000m | 17:54.99 | 3rd · 3rd on team | 112.1 | -0.042 | |
| 2024-02-13 | KCAC Indoor Championships | 1mile | 5:12.79 | 3rd · 3rd on team | 112.1 | -0.042 | |
| 2024-02-03 | 2024 Frank Sevigne Husker Inv | 5000m | 17:38.63 | 2nd · 1st on team | 113.1 | -0.040 | SR |
| 2024-01-27 | Wendy's/PSU Invitational | 3000m | 10:04.93 | 2nd · 1st on team | 114.4 | -0.038 | PR SR RSR |
| 2024-01-20 | Washburn Rust Buster | 3000m | 10:19.21 | 3rd · 1st on team | 114.0 | -0.037 | SR RSR |
| 2024-01-20 | Washburn Rust Buster | 1mile | 5:07.21 | 3rd · 1st on team | 113.8 | -0.037 | PR SR |
| 2023-12-09 | Crimson & Gold Invitational | 1mile | 5:08.88 | 12th · 1st on team | 113.0 | -0.038 | SR |
| 2023-12-02 | Mel Tjeerdsma Classic | 5000m | 17:45.16 | 1st · 1st on team | 113.9 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-26 | NAIA Outdoor Track & Field Championships | 3ksteeple | 10:58.08 | 13th · 3rd on team | — | -0.026 | |
| 2023-05-26 | NAIA Outdoor Track & Field Championships | 3ksteeple | 10:52.49 | 8th · 2nd on team | — | -0.026 | PR SR |
| 2023-05-05 | KCAC Outdoor Track & Field Championships | 3ksteeple | 11:47.74 | 4th · 3rd on team | — | -0.018 | |
| 2023-04-27 | 2023 Kip Janvrin Open | 5000m | 17:25.58 | 2nd · 1st on team | 116.8 | -0.034 | PR SR RSR |
| 2023-04-23 | ESU Midwest Classic | 3ksteeple | 10:57.54 | 1st · 1st on team | — | -0.021 | SR |
| 2023-04-13 | Meet results → | Women's 5000 Meters | 18:18.92 | 7th · 1st on team | 110.3 | — | |
| 2023-03-31 | Meet results → | Women's 5000 Meters | 18:13.06 | 5th · 3rd on team | 110.9 | — | ★PR SR |
| 2023-03-25 | Emporia State Relays | 800m | 2:24.15 | 4th · 2nd on team | 110.4 | -0.021 | PR SR |
| 2023-03-25 | Emporia State Relays | 1500m | 4:49.01 | 2nd · 2nd on team | 112.8 | -0.021 | PR SR |
| 2023-03-02 | Meet results → | Women's 1000 Meters Preliminaries | 3:01.55 | 17th · 1st on team | 112.6 | — | ★PR SR |
| 2023-02-17 | KSU Steve Miller Invitational | 1000m | 2:59.53 | 2nd · 1st on team | 115.4 | -0.034 | ★PR SR RSR |
| 2023-02-11 | KCAC Indoor Track & Field Championships | 3000m | 10:26.21 | 2nd · 2nd on team | 111.8 | -0.035 | |
| 2023-02-11 | KCAC Indoor Track & Field Championships | 5000m | 18:01.9 | 2nd · 2nd on team | 113.1 | -0.035 | |
| 2023-02-11 | KCAC Indoor Track & Field Championships | 1mile | 5:07.67 | 2nd · 2nd on team | 115.0 | -0.035 | PR SR |
| 2023-02-04 | Washburn University Open | 1mile | 5:09.71 | 5th · 1st on team | 113.1 | -0.037 | |
| 2023-01-21 | Northwest Open | 3000m | 10:11.77 | 2nd · 1st on team | 113.7 | -0.034 | PR SR |
| 2023-01-14 | Scott Nisely Invitational | 1mile | 5:07.79 | 2nd · 2nd on team | 115.3 | -0.032 | PR SR RSR |
| 2023-01-14 | Scott Nisely Invitational | 1000m | 3:09.62 | 2nd · 2nd on team | 109.5 | -0.032 | |
| 2022-12-03 | Washburn Alumni Invitational | 1000m | 3:01.54 | 3rd · 3rd on team | 113.0 | -0.037 | PR SR RSR |
| 2022-12-03 | Washburn Alumni Invitational | 5000m | 17:43 | 2nd · 2nd on team | 114.5 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-27 | NAIA Championships | 3ksteeple | 10:56.64 | 18th · 1st on team | — | -0.034 | PR SR |
| 2022-05-27 | NAIA Championships | 3ksteeple | 11:25.75 | 34th · 4th on team | — | -0.034 | |
| 2022-05-13 | Concordia Twilight | 1500m | 4:54.06 | 6th · 1st on team | 111.8 | -0.025 | |
| 2022-05-06 | KCAC Outdoor Track & Field Championships | 3ksteeple | 11:02.95 | 2nd · 2nd on team | — | -0.020 | PR SR |
| 2022-05-06 | KCAC Outdoor Track & Field Championships | 5000m | 19:05.53 | 5th · 4th on team | 107.2 | -0.020 | |
| 2022-05-06 | KCAC Outdoor Track & Field Championships | 1500m | 4:54.24 | 7th · 5th on team | 111.6 | -0.020 | |
| 2022-04-15 | Mule Relays | 1500m | 4:55.96 | 18th · 3rd on team | 110.2 | -0.029 | |
| 2022-04-15 | Mule Relays | 800m | 2:27.78 | 25th · 3rd on team | 107.9 | -0.029 | PR SR |
| 2022-04-09 | Wichita State KT Woodman Classic | 3ksteeple | 11:45.16 | 7th · 2nd on team | — | -0.027 | SR |
| 2022-04-01 | Washington U Distance Carnival | 5000m | 17:47.54 | 23rd · 2nd on team | 114.7 | -0.028 | PR SR RSR |
| 2022-03-19 | ESU Spring Invite | 1500m | 4:51.26 | 4th · 3rd on team | 112.3 | -0.021 | PR SR |
| 2022-03-03 | Meet results → | Women's 5000 Meters Preliminaries | 18:03.76 | 30th · 3rd on team | 112.4 | — | ★PR SR RSR |
| 2022-02-19 | KCAC Indoor Track and Field Championships | 1mile | 5:18.18 | 5th · 3rd on team | 111.7 | -0.035 | RSR |
| 2022-02-19 | KCAC Indoor Track and Field Championships | 3000m | 10:41.77 | 5th · 3rd on team | 109.6 | -0.035 | |
| 2022-02-19 | KCAC Indoor Track and Field Championships | 5000m | 18:48.48 | 3rd · 2nd on team | 108.9 | -0.035 | |
| 2022-02-12 | Gorilla Classic | 3000m | 10:30.98 | 12th · 1st on team | 110.3 | -0.038 | PR SR |
| 2022-02-05 | Bearcat Invitational | 1mile | 5:17.66 | 12th · 1st on team | 110.7 | -0.034 | PR SR |
| 2022-02-05 | Bearcat Invitational | 1000m | 3:05.51 | 3rd · 3rd on team | 110.7 | -0.034 | PR SR |
| 2022-01-29 | Wendy's / Pittsburg State Invitational | 5000m | 18:12.88 | 3rd · 2nd on team | 111.0 | -0.038 | PR SR RSR |
| 2022-01-22 | NWMS Open | 800m | 2:28.12 | 11th · 3rd on team | 107.2 | -0.034 | PR SR |
| 2022-01-15 | Washburn Rust Buster | 3000m | 10:54.22 | 6th · 2nd on team | 108.5 | -0.037 | PR SR |
| 2021-12-04 | Meet results → | Women's 5000 Meters | 18:48.02 | 2nd · 2nd on team | 108.9 | — | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | NAIA Outdoor Track & Field Championships | 3ksteeple | 11:29.94 | 23rd · 2nd on team | — | -0.034 | |
| 2021-05-14 | Concordia Twilight | 1500m | 4:53.52 | 1st · 1st on team | 112.0 | -0.025 | PR SR RSR |
| 2021-05-07 | KCAC Outdoor Track & Field Championships | 3ksteeple | 11:14.7 | 3rd · 3rd on team | — | -0.034 | PR SR |
| 2021-05-07 | KCAC Outdoor Track & Field Championships | 1500m | 4:58.78 | 8th · 6th on team | 109.2 | -0.034 | PR SR |
| 2021-05-07 | KCAC Outdoor Track & Field Championships | 5000m | 18:52.58 | 6th · 5th on team | 107.7 | -0.034 | |
| 2021-04-30 | Alex Francis Classic | 800m | 2:32.69 | 8th · 3rd on team | 106.6 | -0.013 | PR SR |
| 2021-04-30 | Alex Francis Classic | 1500m | 5:10.75 | 9th · 4th on team | 107.4 | -0.013 | PR SR |
| 2021-04-23 | Viking Classic | 3ksteeple | 11:30.34 | 2nd · 2nd on team | — | -0.018 | PR SR |
| 2021-04-17 | Midwest Classic | 1500m | 5:13.7 | 13th · 3rd on team | 105.6 | -0.021 | PR SR |
| 2021-04-16 | UCM Mule Relays | 5000m | 18:30.06 | 4th · 1st on team | 109.8 | -0.029 | PR SR RSR |
| 2021-02-20 | KCAC Indoor Track & Field Championships | 5000m | 19:16.03 | 4th · 3rd on team | 107.0 | -0.035 | PR SR |
| 2021-02-20 | KCAC Indoor Track & Field Championships | 1mile | 5:36.22 | 6th · 4th on team | 106.1 | -0.035 | PR SR |
| 2021-02-20 | KCAC Indoor Track & Field Championships | 3000m | 11:13.34 | 6th · 5th on team | 105.3 | -0.035 | PR SR |
| 2021-02-05 | Meet results → | Women's 3000 Meters | 10:49.71 | 8th · 1st on team | 108.4 | — | ★PR SR RSR |
| 2021-01-30 | Herschel Neil Invite | 5000m | 19:30.25 | 8th · 1st on team | 104.8 | -0.034 | PR SR RSR |
| 2021-01-30 | Herschel Neil Invite | 3000m | 11:34.36 | 9th · 3rd on team | 101.5 | -0.034 | PR SR |
| 2021-01-23 | NW Missouri Open | 1mile | 5:38.55 | 10th · 4th on team | 104.3 | -0.034 | PR SR RSR |
| 2021-01-23 | NW Missouri Open | 800m | 2:33.82 | 10th · 3rd on team | 103.6 | -0.034 | PR SR |