Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oakville Indian Mounds Park | 5000m | 18:25.5 | 49th · 4th on team | 109.6 | -0.012 | CSR |
| 2023-11-02 | Palmer Park | 5000m | 18:08.3 | 13th · 3rd on team | 110.5 | -0.020 | ★PR ★CR SR CSR |
| 2023-10-26 | Jesse Owens | 5000m | 18:52.3 | 37th · 4th on team | 108.3 | -0.005 | ★CR CSR |
| 2023-10-21 | Palmer Park | 5000m | 18:11.7 | 19th · 3rd on team | 111.7 | -0.020 | PR CR SR CSR RSR |
| 2023-10-10 | Athens Sportplex | 5000m | 19:16.1 | 5th · 2nd on team | 107.2 | +0.007 | ★CR CSR RSR |
| 2023-10-07 | Oakville Indian Mounds Park | 5000m | 19:03.9 | 66th · 3rd on team | 106.5 | -0.012 | SR CSR RSR |
| 2023-09-16 | Fairview Park | 5000m | 19:51.4 | 19th · 4th on team | 102.0 | -0.012 | CSR |
| 2023-09-09 | Oakville Indian Mounds Park | 5000m | 19:39.1 | 86th · 4th on team | 103.5 | -0.012 | SR CSR RSR |
| 2023-09-02 | H.A. Alexander Park | 5000m | 19:45.2 | 48th · 4th on team | 103.5 | +0.004 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Oakville Indian Mounds Park | 5000m | 20:12 | 59th · 1st on team | 102.0 | -0.012 | |
| 2022-10-27 | Bob Jones HS | 5000m | 18:44.6 | 8th · 1st on team | 111.2 | +0.008 | ★CR CSR RSR |
| 2022-10-20 | Oakville Indian Mounds Park | 5000m | 19:02.5 | 32nd · 1st on team | 106.5 | -0.012 | |
| 2022-10-11 | Athens Sportplex | 5000m | 19:33.8 | 4th · 1st on team | 106.0 | +0.007 | CR CSR |
| 2022-10-08 | Palmer Park | 5000m | 18:16.9 | 13th · 1st on team | 111.1 | -0.020 | PR CR SR CSR RSR |
| 2022-10-01 | Oakville Indian Mounds Park | 5000m | 18:45.5 | 50th · 1st on team | 108.4 | -0.012 | CSR |
| 2022-09-24 | Wilson School | 5000m | 18:39.4 | 11th · 2nd on team | 109.6 | -0.004 | ★CR SR CSR RSR |
| 2022-09-17 | Fairview Park | 5000m | 19:20.8 | 26th · 3rd on team | 106.8 | -0.012 | ★CR CSR RSR |
| 2022-09-10 | Oakville Indian Mounds Park | 5000m | 19:19.2 | 57th · 2nd on team | 103.5 | -0.012 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oakville Indian Mounds Park | 5000m | 18:51 | 36th · 2nd on team | 109.7 | -0.012 | SR CSR RSR |
| 2021-10-28 | St. Bernard Preparatory School | 5000m | 20:01.8 | 9th · 3rd on team | 106.1 | +0.023 | ★CR CSR RSR |
| 2021-10-02 | Oakville Indian Mounds Park | 5000m | 19:31.2 | 44th · 2nd on team | 105.0 | -0.012 | SR CSR RSR |
| 2021-09-11 | Oakville Indian Mounds Park | 5000m | 19:57.1 | 72nd · 3rd on team | 105.0 | -0.012 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-03 | Oakville Indian Mounds Park | 5000m | 18:17.9 | 15th · 1st on team | 112.8 | -0.012 | PR ★CR ★R SR CSR RSR |
| 2020-09-12 | Oakville Indian Mounds Park | 5000m | 20:13.2 | 18th · 2nd on team | 103.4 | -0.012 | PR CR R SR CSR RSR |