Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Palmer Park | 5000m | 19:07.3 | 4th · 1st on team | 106.4 | -0.020 | |
| 2023-10-18 | Palmer Park | 5000m | 18:59.6 | 18th · 1st on team | 106.1 | -0.020 | ★CR CSR |
| 2023-10-07 | Oakville Indian Mounds Park | 5000m | 19:15.6 | 121st · 3rd on team | 105.5 | -0.012 | ★CR CSR |
| 2023-09-23 | Sam Smith Park | 5000m | 18:47.8 | 65th · 2nd on team | 110.0 | +0.009 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-16 | John Hunt Cross Country Park | 5000m | 18:50 | 236th · 3rd on team | 107.8 | +0.000 | PR ★CR SR CSR RSR |
| 2023-09-09 | Oakville Indian Mounds Park | 5000m | 19:29.3 | 101st · 5th on team | 104.4 | -0.012 | CR SR CSR RSR |
| 2023-09-02 | ONE Church | 5000m | 19:38.7 | 63rd · 2nd on team | 103.9 | -0.004 | ★CR SR CSR RSR |
| 2023-08-26 | Veteran's Park | 5000m | 21:13.2 | 21st · 2nd on team | 102.7 | +0.042 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-12 | Palmer Park | 5000m | 19:33.1 | 16th · 3rd on team | 104.6 | -0.020 | CSR |
| 2022-10-01 | Oakville Indian Mounds Park | 5000m | 19:37.7 | 133rd · 7th on team | 103.6 | -0.012 | |
| 2022-09-16 | John Hunt Park | 5000m | 19:15.2 | 304th · 5th on team | 109.2 | +0.000 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Oakville Indian Mounds Park | 5000m | 19:35.5 | 109th · 5th on team | 102.1 | -0.012 | CR SR CSR |
| 2022-08-27 | John R. Esslinger Trail of Champions | 5000m | 20:11.2 | 86th · 13th on team | 102.1 | -0.012 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Palmer Park | 5000m | 19:16.8 | 13th · 8th on team | 106.7 | -0.020 | PR CR R SR CSR RSR |
| 2021-09-18 | John Hunt Cross Country Park | 5000m | 20:03 | 152nd · 3rd on team | 105.9 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-11 | Oakville Indian Mounds Park | 5000m | 20:40.1 | 216th · 9th on team | 101.4 | -0.012 | PR CR R SR CSR RSR |
| 2021-09-04 | H.A. Alexander Park | 5000m | 21:48.9 | 61st · 18th on team | 96.9 | +0.004 | ★CR R SR CSR RSR |
| 2021-08-28 | John R. Esslinger Trail of Champions | 5000m | 22:02.5 | 168th · 17th on team | 93.5 | -0.012 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-27 | Oakville Indian Mounds Park | 5000m | 21:40.2 | 117th · 25th on team | 95.2 | -0.012 | CR CSR |
| 2020-10-17 | Palmer Park | 5000m | 21:19.4 | 36th · 11th on team | 96.3 | -0.020 | PR CR R SR CSR RSR |
| 2020-09-12 | Oakville Indian Mounds Park | 5000m | 22:01 | 74th · 6th on team | 94.9 | -0.012 | PR CR R SR CSR RSR |