Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | McFarland Park | 5000m | 19:11.8 | 28th · 3rd on team | 105.8 | -2.8% | CSR |
| 2025-10-23 | Oakville Indian Mounds Park | 5000m | 19:30.9 | 79th · 3rd on team | 104.5 | -2.8% | |
| 2025-10-04 | Oakville Indian Mounds Park | 5000m | 18:51.6 | 80th · 2nd on team | 107.4 | -2.8% | SR CSR |
| 2025-09-20 | Wilson School | 5000m | 19:26.1 | 17th · 2nd on team | 105.3 | -1.9% | ★CR CSR |
| 2025-08-30 | H.A. Alexander Park | 5000m | 19:22.2 | 21st · 1st on team | 107.6 | -1.2% | SR CSR RSR |
| 2025-08-23 | McFarland Park | 5000m | 20:11.1 | 52nd · 2nd on team | 100.5 | -2.8% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Oakville Indian Mounds Park | 5000m | 18:43.9 | 62nd · 2nd on team | 109.1 | -2.8% | CSR |
| 2024-10-31 | McFarland Park | 5000m | 17:46.9 | 12th · 1st on team | 114.9 | -2.8% | ★PR ★CR SR CSR RSR |
| 2024-10-24 | Oakville Indian Mounds Park | 5000m | 19:15.2 | 54th · 3rd on team | 106.3 | -2.8% | |
| 2024-10-10 | Fairview Park | 5000m | 19:22.6 | 7th · 1st on team | 106.7 | -2.8% | |
| 2024-10-08 | Hardin County High School | 5000m | 19:33.1 | 13th · 1st on team | 107.9 | +0.6% | ★CR CSR |
| 2024-10-05 | Oakville Indian Mounds Park | 5000m | 18:47.2 | 89th · 1st on team | 109.6 | -2.8% | SR CSR RSR |
| 2024-09-21 | Athens Sportplex | 5000m | 20:08.8 | 27th · 1st on team | 103.2 | -0.9% | ★CR CSR |
| 2024-09-14 | Fairview Park | 5000m | 19:06.5 | 20th · 1st on team | 108.4 | -2.8% | CSR |
| 2024-09-07 | Oakville Indian Mounds Park | 5000m | 18:51.8 | 61st · 2nd on team | 106.7 | -2.8% | SR CSR |
| 2024-08-31 | H.A. Alexander Park | 5000m | 19:00.8 | 10th · 1st on team | 108.9 | -1.2% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oakville Indian Mounds Park | 5000m | 19:01.9 | 66th · 2nd on team | 106.8 | -2.8% | |
| 2023-11-02 | Cold Springs HS | 5000m | 17:54.6 | 8th · 2nd on team | 112.5 | -3.0% | PR ★CR SR CSR RSR |
| 2023-10-26 | Jesse Owens | 5000m | 19:20.7 | 53rd · 2nd on team | 105.9 | -2.6% | ★CR CSR |
| 2023-10-21 | Palmer Park | 5000m | 18:46.1 | 34th · 1st on team | 109.2 | -3.6% | ★CR CSR |
| 2023-10-14 | Point Mallard | 5000m | 18:22.2 | 20th · 1st on team | 109.7 | -4.1% | ★CR SR CSR RSR |
| 2023-10-07 | Oakville Indian Mounds Park | 5000m | 19:00.9 | 117th · 2nd on team | 107.6 | -2.8% | SR CSR |
| 2023-09-09 | Oakville Indian Mounds Park | 5000m | 19:17.5 | 69th · 2nd on team | 106.2 | -2.8% | CSR |
| 2023-09-02 | H.A. Alexander Park | 5000m | 19:05.8 | 27th · 1st on team | 107.8 | -1.2% | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Oakville Indian Mounds Park | 5000m | 18:40.3 | 44th · 1st on team | 111.1 | -2.8% | |
| 2022-10-20 | Oakville Indian Mounds Park | 5000m | 18:26.8 | 20th · 1st on team | 110.8 | -2.8% | |
| 2022-10-01 | Oakville Indian Mounds Park | 5000m | 18:40.5 | 60th · 1st on team | 109.7 | -2.8% | |
| 2022-09-24 | Cold Springs HS | 5000m | 18:22.8 | 12th · 1st on team | 112.7 | -3.0% | CR CSR RSR |
| 2022-09-17 | Fairview Park | 5000m | 18:46.1 | 20th · 1st on team | 111.0 | -2.8% | ★CR CSR RSR |
| 2022-09-10 | Oakville Indian Mounds Park | 5000m | 18:22.2 | 28th · 1st on team | 109.6 | -2.8% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oakville Indian Mounds Park | 5000m | 18:30.2 | 45th · 1st on team | 130.8 | -2.8% | PR CR SR CSR |
| 2021-10-28 | John Hunt Cross Country Park | 5000m | 18:31.5 | 9th · 1st on team | 132.3 | -1.7% | PR ★CR ★R SR CSR RSR |
| 2021-10-02 | Oakville Indian Mounds Park | 5000m | 19:04.9 | 59th · 1st on team | 125.8 | -2.8% | |
| 2021-09-11 | Oakville Indian Mounds Park | 5000m | 18:47.4 | 37th · 1st on team | 130.5 | -2.8% | PR CR R SR CSR RSR |
| 2021-09-04 | H.A. Alexander Park | 5000m | 19:21.9 | 10th · 1st on team | 127.8 | -1.2% | CR CSR |
| 2021-08-28 | McFarland Park | 5000m | 19:03.1 | 8th · 1st on team | 128.4 | -2.8% | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-05 | John Hunt Cross Country Park | 5000m | 19:08.4 | 21st · 1st on team | 128.6 | -1.7% | CR CSR |
| 2020-10-27 | Oakville Indian Mounds Park | 5000m | 20:44.9 | 88th · 1st on team | 116.4 | -2.8% | |
| 2020-10-20 | Athens Sportplex | 5000m | 22:22.5 | 86th · 4th on team | — | -0.9% | CR CSR |
| 2020-10-13 | John Hunt Cross Country Park | 5000m | 19:11.6 | 33rd · 1st on team | 129.2 | -1.7% | CR R CSR RSR |
| 2020-10-03 | Oakville Indian Mounds Park | 5000m | 19:34.4 | 138th · 1st on team | 123.5 | -2.8% | CR CSR |
| 2020-09-19 | Fairview HS | 5000m | 18:53.7 | 33rd · 1st on team | 127.6 | -2.2% | PR ★CR R SR CSR RSR |
| 2020-09-12 | Oakville Indian Mounds Park | 5000m | 20:16.4 | 53rd · 1st on team | 120.7 | -2.8% | PR CR R SR CSR RSR |