Sam Cowan

2023 XC 99.7

Judge Memorial (UT) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-03	Wheeler Farm	5000m	21:14.7	26th · 13th on team	101.5	+0.032	SR CSR RSR
2023-09-01	Lakeside Park	5000m	21:37.6	104th · 4th on team	98.1	+0.019	★CR SR CSR
2023-08-23	Wheeler Farm	5000m	21:48	29th · 12th on team	99.6	+0.032	SR CSR RSR

2022 XC 105.7

SaltLakeCityUT (UT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-12-03	Mt. San Antonio College	5000m	21:47	175th · 8th on team	106.1	+0.086	CSR
2022-10-13	Wheeler Farm	5000m	20:02.3	6th · 2nd on team	109.8	+0.032	★PR ★CR ★R SR CSR RSR
2022-09-28	St. Joseph High School	4828m	19:29	10th · 7th on team	106.4	+0.011	★PR ★CR SR CSR RSR
2022-08-31	Juan Diego CHS	4000m	17:13	25th · 9th on team	103.7	+0.072	★PR ★CR SR CSR
2022-08-24	Wheeler Farm	5000m	21:28.8	26th · 9th on team	102.5	+0.032	SR CSR
2022-08-18	Quinn's Junction	4828m	20:14.4	91st · 6th on team	105.7	+0.038	PR ★CR SR CSR RSR

2021 XC 106.1

Salt Lake City UT (UT) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-12-04	Mt. San Antonio College	5000m	21:40	213th · 9th on team	107.7	+0.086	★CR CSR
2021-10-14	Wheeler Farm	5000m	20:15.4	4th · 1st on team	109.7	+0.032	PR CR R SR CSR RSR
2021-08-25	Wheeler Farm	5000m	21:54.9	22nd · 8th on team	101.1	+0.032	PR CR SR CSR RSR

2020 XC 101.9

Judge Memorial (UT) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-09-12	Soldier Hollow	4828m	22:19.8	137th · 4th on team	101.9	+0.098	PR ★CR R SR CSR RSR