Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 19:23 | 111th · 5th on team | 113.5 | +0.097 | ★PR ★CR SR CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 17:53.3 | 83rd · 6th on team | 116.7 | +0.005 | SR CSR |
| 2008-10-11 | Van Cortlandt Park | 4023m | 14:46 | 11th · 5th on team | 117.4 | +0.043 | SR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:59 | 216th · 5th on team | 116.1 | -0.009 | ★CR SR CSR |
| 2008-10-01 | Meadowbrook Park Playground | 5000m | 18:17 | 10th · 5th on team | 116.5 | +0.012 | ★CR SR CSR |
| 2008-09-23 | Landon School | 5000m | 18:57 | 12th · 2nd on team | 114.8 | +0.041 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 18:28 | 191st · 4th on team | 117.7 | +0.039 | ★CR CSR |
| 2008-09-16 | Cabin John Park | 5000m | 18:24.7 | 11th · 3rd on team | 119.0 | +0.062 | ★CR CSR |
| 2008-09-13 | Brentsville HS | 2500m | 8:56 | 7th · 7th on team | 115.4 | +0.050 | SR CSR |
| 2008-09-10 | Walt Whitman HS | 5000m | 18:24 | 12th · 5th on team | 122.1 | +0.071 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Gaithersburg HS | 5000m | 18:20.5 | 81st · 6th on team | 114.9 | +0.005 | SR CSR |
| 2007-10-13 | Van Cortlandt Park | 4023m | 14:41 | 9th · 8th on team | 117.2 | +0.043 | SR CSR |
| 2007-09-25 | Northwest High School | 5000m | 19:33 | 21st · 7th on team | 113.4 | +0.047 | ★CR CSR |
| 2007-09-19 | Walt Whitman HS | 5000m | 19:24 | 16th · 8th on team | 114.6 | +0.071 | |
| 2007-09-11 | Walt Whitman HS | 5000m | 18:53 | 12th · 4th on team | 117.7 | +0.071 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-02 | Watkins Mill HS | 5000m | 18:27.2 | 50th · 6th on team | 121.0 | +0.058 | ★CR CSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 17:43 | 51st · 8th on team | 119.7 | +0.005 | ★PR ★CR SR CSR |
| 2006-10-14 | Van Cortlandt Park | 4023m | 14:28 | 7th · 7th on team | 119.9 | +0.043 | ★PR ★CR SR CSR |
| 2006-10-10 | Walt Whitman HS | 5000m | 18:03 | 6th · 6th on team | 126.3 | +0.071 | PR ★CR ★R SR CSR RSR |
| 2006-09-26 | Quince Orchard High School | 5000m | 18:44 | 7th · 7th on team | 119.3 | +0.059 | ★CR CSR |
| 2006-09-19 | Walt Whitman HS | 5000m | 18:13 | 11th · 7th on team | 123.7 | +0.071 | PR CR R SR CSR RSR |
| 2006-09-16 | Brentsville HS | 2500m | 8:40 | 7th · 7th on team | 116.6 | +0.050 | ★PR ★CR SR CSR |
| 2006-09-13 | Walter Johnson High School | 5000m | 18:41 | 13th · 7th on team | 117.3 | +0.049 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Mount Saint Mary's University | 5000m | 19:06 | 68th · 8th on team | 112.7 | +0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Race results → | 1600m | 5:03 | 27th · 2nd on team | — | — | ★PR SR |
| 2008-04-19 | 3rd Annual Viking Invitational | 3200m | 11:38.45 | 34th · 1st on team | 107.1 | -0.018 | SR |
| 2008-04-08 | Northwest & Watkins Mill vs. Whitman | 1600m | 5:14.93 | 10th · 6th on team | 108.8 | -0.018 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-09 | Montgomery County B Meet | 1600m | 5:03.86 | 26th · 5th on team | 112.5 | -0.018 | PR SR RSR |
| 2007-04-11 | Gaithersburg & Northwest vs. Whitman | 3200m | 11:24.4 | 13th · 6th on team | 108.5 | -0.018 | ★PR SR |
| 2007-03-28 | Poolesville vs. Whitman | 1600m | 5:07 | 7th · 7th on team | 111.2 | -0.018 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | 1600m | 5:31.9 | 25th · 10th on team | 102.2 | -0.018 | PR R SR RSR |