Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Whitetail Golf Course | 8000m | 31:40.8 | 195th · 4th on team | 90.9 | -0.135 | ★CR CSR |
| 2025-11-01 | Winthrop Golf Club | 8000m | 29:43.4 | 24th · 5th on team | 94.7 | -0.141 | SR CSR |
| 2025-10-18 | St. Olaf College | 8000m | 31:15.2 | 31st · 4th on team | 91.7 | -0.120 | SR CSR |
| 2025-10-11 | Waseca Lakeside Club | 4000m | 14:34.5 | 48th · 5th on team | 97.2 | -0.092 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Whitetail Golf Course | 8000m | 31:54.4 | 288th · 7th on team | 88.9 | -0.135 | CR SR CSR |
| 2025-09-20 | St. Olaf College | 8000m | 32:01 | 158th · 8th on team | 90.8 | -0.120 | SR CSR |
| 2025-09-12 | Prescott High School | 8000m | 33:06.7 | 68th · 8th on team | 86.9 | -0.128 | ★CR SR CSR |
| 2025-09-05 | Yankton Trail Park | 6437m | 23:13 | 320th · 4th on team | 93.0 | -0.173 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | St. Olaf College | 8000m | 29:42.9 | 184th · 3rd on team | 98.2 | -0.120 | ★CR CSR |
| 2024-11-02 | Winthrop Golf Club | 8000m | 28:34.4 | 16th · 3rd on team | 100.0 | -0.141 | ★PR ★CR SR CSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 8000m | 29:05.2 | 161st · 3rd on team | 101.4 | -0.109 | PR ★CR SR CSR |
| 2024-10-05 | Carleton College Arb. | 8000m | 29:30.3 | 227th · 2nd on team | 98.6 | -0.118 | PR ★CR SR CSR |
| 2024-09-21 | St. Olaf College | 8000m | 32:05.2 | 231st · 7th on team | 92.9 | -0.120 | CR CSR |
| 2024-09-18 | Benson Park | 5000m | 19:02.6 | 2nd · 2nd on team | 101.8 | -0.034 | ★CR CSR |
| 2024-09-14 | Cole Acres Golf & Grill | 8000m | 30:39.7 | 72nd · 3rd on team | 95.7 | -0.113 | PR ★CR SR CSR |
| 2024-09-06 | Waseca Lakeside Club | 5000m | 18:23.4 | 46th · 3rd on team | 104.0 | -0.046 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 16:57.7 | 96th · 4th on team | 119.9 | -0.033 | ★PR ★CR SR CSR |
| 2023-10-28 | Ridges Golf Course | 5000m | 17:12.5 | 48th · 4th on team | 121.0 | -0.008 | PR ★CR SR CSR |
| 2023-10-21 | Monroe Twining Park | 5000m | 17:45 | 13th · 4th on team | 122.5 | +0.019 | ★CR ★R CSR RSR |
| 2023-10-14 | Belleville High School | 5000m | 17:42.1 | 6th · 4th on team | 121.8 | +0.022 | ★CR R CSR RSR |
| 2023-09-29 | Lake Mills Golf Course | 5000m | 17:33.4 | 15th · 4th on team | 119.5 | -0.006 | PR ★CR SR CSR |
| 2023-09-16 | UW Parkside | 5000m | 18:03.7 | 39th · 5th on team | 119.2 | +0.031 | ★CR CSR |
| 2023-09-02 | Stewarts Woods Cross Country Course | 5000m | 17:58.5 | 55th · 4th on team | 120.7 | +0.014 | ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Nagawaukee Park | 5000m | 19:47.8 | 153rd · 8th on team | 107.7 | +0.018 | CSR |
| 2022-09-17 | UW Parkside | 5000m | 19:57.6 | 109th · 7th on team | 110.0 | +0.031 | CSR |
| 2022-09-10 | Monona Grove HS | 5000m | 17:55 | 18th · 4th on team | 119.0 | +0.004 | PR ★CR SR CSR RSR |
| 2022-09-08 | Shepherds Meadow Golf Course | 5000m | 19:17 | 8th · 5th on team | 115.1 | +0.030 | CSR RSR |
| 2022-09-03 | Lodi Middle School | 5000m | 19:12.6 | 6th · 5th on team | 113.9 | +0.032 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Ridges Golf Course | 5000m | 18:40.4 | 108th · 4th on team | 114.2 | -0.008 | CR CSR |
| 2021-10-07 | Fort Atkinson HS | 5000m | 19:15 | 17th · 5th on team | 111.1 | -0.006 | ★CR CSR |
| 2021-09-25 | Nagawaukee Park | 5000m | 18:09 | 55th · 4th on team | 119.0 | +0.005 | PR ★CR R SR CSR RSR |
| 2021-09-18 | UW Parkside | 5000m | 19:05.4 | 102nd · 5th on team | 116.9 | +0.031 | CR R CSR RSR |
| 2021-09-09 | Shepherds Meadow Golf Course | 5000m | 19:04.3 | 12th · 3rd on team | 116.4 | +0.030 | PR ★CR R SR CSR RSR |
| 2021-09-04 | Lodi Middle School | 5000m | 19:50.4 | 11th · 5th on team | 107.7 | +0.006 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-20 | Timber-Lee | 5000m | 19:52.2 | 23rd · 3rd on team | 111.5 | +0.030 | PR ★CR R SR CSR RSR |
| 2020-09-26 | Watertown HS | 5000m | 21:12 | 18th · 4th on team | 106.5 | +0.041 | ★CR CSR |
| 2020-09-19 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 20:16.7 | 29th · 4th on team | 107.0 | +0.017 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-18 | Greenfield Park | 3000m | 11:37 | 58th · 3rd on team | — | -0.116 | ★PR ★CR SR CSR |
| 2019-09-13 | Korth Park | 3218m | 14:11.4 | 9th · 3rd on team | 110.8 | -0.047 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-12 | Greenfield Park | 3000m | 14:11.2 | 145th · 8th on team | 94.7 | -0.116 | PR CR SR CSR |
| 2018-09-29 | Greenfield Park | 2574m | 12:09.1 | 38th · 4th on team | 96.3 | -0.102 | ★PR ★CR R SR CSR RSR |
| 2018-09-14 | Korth Park | 2414m | 12:54.4 | 20th · 2nd on team | 88.8 | -0.066 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | UMAC Outdoor Championship | lj | 5.93m | — | — | -0.049 | |
| 2026-05-01 | Meet results → | Men's Long Jump | 5.93m | — | — | — | |
| 2026-05-01 | UMAC Outdoor Championship | 400m | 54.83 | 14th · 4th on team | — | -0.049 | |
| 2026-05-01 | UMAC Outdoor Championship | 200m | 23.31 | 13th · 6th on team | — | -0.049 | SR |
| 2026-04-29 | Todd Pfingsten Open | 200m | 23.85 | 8th · 1st on team | — | -0.026 | SR |
| 2026-04-25 | Drake Alternative | lj | 5.46m | — | — | -0.048 | |
| 2026-04-25 | Meet results → | Men's Long Jump | 5.46m | — | — | — | |
| 2026-04-25 | Drake Alternative | 400m | 51.79 | 7th · 1st on team | — | -0.048 | SR |
| 2026-04-22 | Gary Wilson Invitational | 400m | 53.15 | 29th · 5th on team | — | -0.031 | |
| 2026-04-15 | Meet results → | Men's Long Jump | 5.51m | — | — | — | |
| 2026-04-15 | Gustie Twilight | lj | 5.51m | — | — | -0.048 | |
| 2026-04-15 | Gustie Twilight | 400m | 52.91 | 13th · 3rd on team | — | -0.048 | SR |
| 2026-04-11 | St. Olaf Manitou Classic | lj | 5.63m | — | — | -0.036 | |
| 2026-04-11 | Meet results → | Men's Long Jump | 5.63m | — | — | — | |
| 2026-04-11 | Meet results → | Men's Long Jump | 5.63m | — | — | — | |
| 2026-04-11 | St. Olaf Manitou Classic | 400m | 53.78 | 11th · 2nd on team | — | -0.036 | |
| 2026-03-28 | Meet results → | Men's Long Jump | 5.33m | — | — | — | |
| 2026-03-28 | CSB/SJU Optimistic Meet | lj | 5.33m | — | — | -0.032 | |
| 2026-03-28 | CSB/SJU Optimistic Meet | 400m | 53.64 | 12th · 1st on team | — | -0.032 | |
| 2026-02-27 | UMAC Indoor Championship | 400m | 53.12 | 8th · 3rd on team | — | -0.040 | SR |
| 2026-02-20 | Maverick Open | 200m | 24.11 | 41st · 2nd on team | — | -0.042 | |
| 2026-02-20 | Maverick Open | 400m | 53.75 | 20th · 2nd on team | — | -0.042 | SR |
| 2026-02-14 | Meet results → | Men's 800 Meters | 2:14.08 | 11th · 2nd on team | — | — | SR |
| 2026-02-07 | UWRF Winter Classic | 400m | 54.53 | 19th · 1st on team | — | -0.037 | SR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 200m | 24.01 | 11th · 3rd on team | — | -0.044 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | UMAC Outdoor Championship | 200m | 22.68 | 3rd · 3rd on team | — | -0.037 | ★PR SR |
| 2025-05-02 | UMAC Outdoor Championship | 400m | 50.15 | 1st · 1st on team | — | -0.037 | SR |
| 2025-04-26 | Drake Alternative | 400m | 51.03 | 9th · 1st on team | — | -0.048 | |
| 2025-04-23 | Gary Wilson Invitational | 400m | 50.78 | 13th · 1st on team | — | -0.031 | SR |
| 2025-04-17 | Wisconsin Lutheran Green & White Invite | 400m | 51.71 | 9th · 1st on team | — | -0.037 | |
| 2025-04-12 | Minnesota State Open | 400m | 52.12 | 16th · 1st on team | — | -0.026 | |
| 2025-04-05 | Hamline Invitational | 800m | 2:17.73 | 40th · 3rd on team | 92.9 | -0.041 | |
| 2025-04-05 | Hamline Invitational | 400m | 52.06 | 10th · 1st on team | — | -0.041 | |
| 2025-03-28 | CSB/SJU Optimistic Meet | 400m | 50.96 | 5th · 1st on team | — | -0.032 | SR |
| 2025-03-28 | CSB/SJU Optimistic Meet | 200m | 23.27 | 10th · 3rd on team | — | -0.032 | PR SR |
| 2025-03-01 | UMAC Indoor Championship | 400m | 51.17 | 1st · 1st on team | — | -0.040 | SR |
| 2025-03-01 | UMAC Indoor Championship | 800m | 2:04.28 | 6th · 2nd on team | 103.9 | -0.040 | ★PR SR RSR |
| 2025-02-21 | Maverick Invitational | 800m | 2:08.38 | 7th · 2nd on team | 100.4 | -0.042 | PR SR RSR |
| 2025-02-15 | Meet results → | Men's 800 Meters | 2:12.03 | 14th · 1st on team | — | — | ★PR SR |
| 2025-02-14 | Maverick Premier #1 | 400m | 52.02 | 9th · 1st on team | — | -0.042 | |
| 2025-02-08 | Meet of the Hearts | 400m | 51.66 | 2nd · 1st on team | — | -0.047 | SR |
| 2025-02-08 | Meet of the Hearts | 800m | 2:23.36 | 9th · 2nd on team | 89.4 | -0.047 | SR RSR |
| 2025-01-24 | St. Olaf Invitational and Multi Events | 400m | 53.14 | 3rd · 1st on team | — | -0.044 | |
| 2025-01-18 | St. Olaf Ole Opener | 400m | 52.57 | 2nd · 1st on team | — | -0.044 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | WIAA D2 State Track & Field Championships | 400m | 49.8 | 9th · 1st on team | — | -0.041 | |
| 2024-06-01 | WIAA D2 State Track & Field Championships | 400m | 50.2 | 12th · 2nd on team | — | -0.041 | |
| 2024-05-23 | WIAA D2 Sectional - Big Foot | 400m | 49.37 | 2nd · 1st on team | — | -0.037 | ★PR SR |
| 2024-05-20 | WIAA D2 Regional - Delavan-Darien | 400m | 49.77 | 2nd · 1st on team | — | -0.031 | |
| 2024-05-14 | Capital Conference Meet | 400m | 49.7 | 2nd · 2nd on team | — | -0.030 | PR SR |
| 2024-05-10 | Hartford Invite | 400m | 50.82 | 2nd · 2nd on team | — | -0.032 | |
| 2024-05-03 | Lutheran Invitational | 400m | 50.93 | 1st · 1st on team | — | -0.039 | |
| 2024-04-23 | Lake Mills Capitol Conference Meet | 400m | 53.42 | 3rd · 3rd on team | — | -0.030 | |
| 2024-04-20 | Carleton Sitz Invite | 400m | 50.71 | 1st · 1st on team | — | -0.037 | PR SR |
| 2024-04-09 | Capital Conference Tri | 400m | 51.94 | 1st · 1st on team | — | -0.029 | |
| 2024-04-07 | Wisconsin State Indoor Championships | 400m | 52.77 | 17th · 2nd on team | — | -0.045 | |
| 2024-03-15 | Nelson/Daniels Classic | 400m | 51.76 | 1st · 1st on team | — | -0.045 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | WIAA D2 Sectional - McFarland | 400m | 53.06 | 8th · 1st on team | — | -0.037 | PR SR |
| 2023-05-22 | WIAA D2 Regional - Waupun | 400m | 53.45 | 1st · 1st on team | — | -0.041 | |
| 2023-05-16 | Capitol Conference Championship - Marshall | 400m | 53.64 | 3rd · 1st on team | — | -0.032 | |
| 2023-05-12 | Hartford Invite | 400m | 54.15 | 5th · 2nd on team | — | -0.032 | |
| 2023-05-05 | Lutheran Invitational Track Meet | 400m | 53.99 | 2nd · 1st on team | — | -0.032 | |
| 2023-04-25 | Columbus Capitol North Quad | 400m | 53.44 | 2nd · 1st on team | — | -0.021 | SR |
| 2023-04-21 | East Troy Invitational | 400m | 54.46 | 4th · 1st on team | — | -0.035 | |
| 2023-04-18 | Capitol Conference Quad @Waterloo | 400m | 54.44 | 2nd · 2nd on team | — | -0.036 | SR |
| 2023-04-12 | LCL Lightning Invite | 400m | 56.12 | 4th · 3rd on team | — | -0.023 | |
| 2023-04-08 | Wisconsin State Indoor Track & Field Championships | 400m | 55.19 | 49th · 2nd on team | — | -0.045 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | WIAA D2 Sectional - Prairie du Chien | 400m | 54.04 | 13th · 1st on team | — | -0.027 | |
| 2022-05-23 | WIAA D2 Regional - Lake Mills | 400m | 53.51 | 4th · 1st on team | — | -0.030 | |
| 2022-05-17 | Capital Conference Championships-Lodi | 400m | 53.42 | 4th · 1st on team | — | -0.026 | PR SR |
| 2022-05-10 | Columbus Capitol North Quad | 400m | 54.03 | 2nd · 1st on team | — | -0.021 | |
| 2022-05-06 | Lutheran Invitational | 400m | 53.97 | 3rd · 1st on team | — | -0.039 | |
| 2022-04-26 | Lakeside Lutheran Capital North Quad | 400m | 54.97 | 1st · 1st on team | — | -0.028 | |
| 2022-04-23 | Carleton Sitz Varsity Inv. | 400m | 53.97 | 5th · 1st on team | — | -0.037 | PR SR |
| 2022-04-19 | Capital Conference Quad | 400m | 55.28 | 1st · 1st on team | — | -0.033 | PR SR |
| 2022-04-12 | Capitol Conference Quad @Waterloo | 200m | 24.64 | 5th · 4th on team | — | -0.036 | PR SR |
| 2022-03-26 | Golden Gloves Classic | 400m | 59.45 | 5th · 1st on team | — | -0.022 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-14 | WIAA D2 Regional - Jefferson | 400m | 56.53 | 6th · 2nd on team | — | -0.040 | |
| 2021-06-01 | Capital North Dual @ Lodi | 400m | 55.8 | 3rd · 3rd on team | — | -0.026 | |
| 2021-05-25 | Capital Conference Triangular (Lakeside) | 400m | 55.47 | 5th · 3rd on team | — | -0.028 | PR SR |
| 2021-05-18 | Waterloo Quad | 1600m | 5:26.63 | 2nd · 2nd on team | 104.3 | -0.036 | ★PR SR |
| 2021-05-18 | Waterloo Quad | 800m | 2:17.8 | 1st · 1st on team | 111.0 | -0.036 | PR SR RSR |
| 2021-05-11 | Capitol Conference Quad (Marshall) | 800m | 2:21.5 | 4th · 2nd on team | 107.7 | -0.036 | PR SR RSR |