Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Hereford HS | 4828m | 16:48 | 1st · 1st on team | 132.1 | +0.076 | SR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 16:04 | 1st · 1st on team | 138.9 | +0.047 | ★CR ★R CSR RSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 15:43 | 1st · 1st on team | 137.9 | -0.001 | CSR RSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 12:59.9 | 5th · 1st on team | 129.8 | -0.004 | SR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 15:40 | 1st · 1st on team | 134.8 | -0.023 | ★CR SR CSR RSR |
| 2009-09-15 | Cabin John Park | 5000m | 17:16.3 | 1st · 1st on team | 131.4 | +0.046 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-12-06 | Portland Meadows Race Track | 5000m | 16:18.6 | 54th · 1st on team | 136.1 | +0.038 | ★CR CSR |
| 2008-11-08 | Hereford HS | 4828m | 16:23 | 2nd · 1st on team | 135.8 | +0.076 | ★PR ★CR SR CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 15:27.7 | 2nd · 1st on team | 137.9 | -0.001 | ★CR CSR |
| 2008-10-11 | Van Cortlandt Park | 4023m | 12:40 | 1st · 1st on team | 134.4 | -0.004 | ★PR ★CR SR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:25 | 2nd · 1st on team | 130.6 | -0.069 | ★PR ★CR SR CSR |
| 2008-10-01 | Meadowbrook Park Playground | 5000m | 17:07 | 1st · 1st on team | 126.8 | +0.003 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 15:52 | 4th · 1st on team | 136.9 | +0.009 | PR ★CR SR CSR |
| 2008-09-13 | Brentsville HS | 2500m | 7:50 | 1st · 1st on team | 130.5 | +0.012 | ★PR ★CR SR CSR |
| 2008-09-10 | Walt Whitman HS | 5000m | 16:41 | 1st · 1st on team | 138.5 | +0.067 | ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 16:36 | 1st · 1st on team | 133.6 | +0.076 | PR CR SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 16:51.5 | 2nd · 1st on team | 133.4 | +0.047 | CSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 16:05.1 | 2nd · 1st on team | 133.7 | -0.001 | PR CR SR CSR RSR |
| 2007-10-13 | Van Cortlandt Park | 4023m | 13:09 | 1st · 1st on team | 128.6 | -0.004 | PR CR SR CSR |
| 2007-09-25 | Northwest High School | 5000m | 17:41 | 1st · 1st on team | 126.8 | +0.029 | ★CR CSR |
| 2007-09-19 | Walt Whitman HS | 5000m | 17:20 | 1st · 1st on team | 131.7 | +0.067 | CSR RSR |
| 2007-09-08 | Mount Saint Mary's University | 5000m | 17:03.3 | 7th · 1st on team | 120.9 | -0.053 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 17:04.8 | 8th · 1st on team | 132.3 | +0.076 | PR CR SR CSR |
| 2006-11-02 | Watkins Mill HS | 5000m | 16:51 | 4th · 1st on team | 135.2 | +0.047 | CR CSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 16:27.2 | 9th · 3rd on team | 131.5 | -0.001 | PR CR SR CSR |
| 2006-10-14 | Van Cortlandt Park | 4023m | 13:24 | 3rd · 3rd on team | 127.2 | -0.004 | PR CR SR CSR |
| 2006-10-10 | Walt Whitman HS | 5000m | 17:26 | 1st · 1st on team | 134.6 | +0.067 | |
| 2006-09-26 | Quince Orchard High School | 5000m | 17:15 | 2nd · 2nd on team | 129.1 | +0.024 | ★CR CSR |
| 2006-09-19 | Walt Whitman HS | 5000m | 16:57 | 5th · 3rd on team | 136.8 | +0.067 | PR CR R SR CSR RSR |
| 2006-09-16 | Brentsville HS | 2500m | 7:59 | 3rd · 3rd on team | 125.5 | +0.012 | PR CR R SR CSR RSR |
| 2006-09-13 | Walter Johnson High School | 5000m | 17:45 | 5th · 3rd on team | 122.5 | +0.010 | ★CR R CSR RSR |
| 2006-09-09 | Mount Saint Mary's University | 5000m | 17:19.5 | 10th · 3rd on team | 119.1 | -0.053 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MPSSAA State Track & Field Championships | 3200m | 9:19.54 | 1st · 1st on team | 128.1 | -0.045 | ★PR SR |
| 2010-05-19 | Race results → | 3200m | 9:29.76 | 1st · 1st on team | — | — | |
| 2010-05-12 | Race results → | 3200m | 9:28.72 | 1st · 1st on team | — | — | SR |
| 2010-04-27 | Blake and Walter Johnson at Whitman | 1600m | 4:33.93 | 1st · 1st on team | 124.8 | -0.019 | |
| 2010-04-27 | Blake and Walter Johnson at Whitman | 800m | 2:05.3 | 3rd · 1st on team | 121.3 | -0.019 | |
| 2010-04-17 | 5th Annual Viking Invitational | 1600m | 4:21.83 | 2nd · 1st on team | 131.0 | -0.019 | SR RSR |
| 2010-04-17 | 5th Annual Viking Invitational | 800m | 2:00.79 | 10th · 1st on team | 126.3 | -0.019 | ★PR SR |
| 2010-04-10 | Race results → | 2ksteeple | 6:21.5 | 1st · 1st on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | MPSSAA State Championships | 3200m | 9:22.75 | 2nd · 1st on team | 128.9 | -0.045 | PR SR |
| 2009-05-23 | MPSSAA State Championships | 1600m | 4:20.03 | 2nd · 1st on team | 128.3 | -0.045 | |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 1600m | 4:22.9 | 2nd · 1st on team | 130.0 | -0.023 | |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 3200m | 9:38.94 | 2nd · 1st on team | 127.9 | -0.023 | |
| 2009-05-06 | Montgomery County Championships | 1600m | 4:26.3 | 1st · 1st on team | 126.9 | -0.030 | |
| 2009-04-28 | Race results → | 3200m | 10:04.1 | 1st · 1st on team | — | — | |
| 2009-04-21 | Whitman vs. Wootton | 3200m | 10:46.5 | 1st · 1st on team | 114.7 | -0.024 | |
| 2009-04-21 | Whitman vs. Wootton | 1600m | 4:57.3 | 1st · 1st on team | 114.1 | -0.024 | |
| 2009-04-18 | 4th Annual Viking Invitational | 3200m | 9:31.66 | 1st · 1st on team | 130.4 | -0.019 | PR SR RSR |
| 2009-04-04 | Pikesville Invitational | 1600m | 4:24.21 | 1st · 1st on team | 127.6 | -0.040 | |
| 2009-03-31 | Whitman and Watkins Mill vs. Blair | 800m | 2:08 | 1st · 1st on team | 118.3 | -0.020 | |
| 2009-03-31 | Whitman and Watkins Mill vs. Blair | 1600m | 4:40.5 | 1st · 1st on team | 121.5 | -0.020 | |
| 2009-03-31 | Whitman and Watkins Mill vs. Blair | 3200m | 10:16 | 1st · 1st on team | 120.2 | -0.020 | |
| 2009-03-25 | Whitman vs. Blake | 3200m | 11:02.71 | 1st · 1st on team | 112.1 | -0.019 | |
| 2009-02-17 | Maryland 4A Indoor State Championships | 3200m | 9:40.7 | 2nd · 1st on team | 125.4 | -0.045 | SR |
| 2009-02-17 | Maryland 4A Indoor State Championships | 1600m | 4:21.42 | 2nd · 1st on team | 128.7 | -0.045 | |
| 2009-02-11 | Maryland 4A West Regional Championships | 800m | 2:03.87 | 7th · 1st on team | 120.9 | -0.045 | |
| 2009-02-11 | Maryland 4A West Regional Championships | 3200m | 9:52.54 | 2nd · 1st on team | 122.9 | -0.045 | SR RSR |
| 2009-02-11 | Maryland 4A West Regional Championships | 1600m | 4:19.75 | 2nd · 1st on team | 129.5 | -0.045 | ★PR SR RSR |
| 2009-01-26 | Race results → | 800m | 2:01.73 | 5th · 1st on team | — | — | PR SR |
| 2009-01-26 | Race results → | 1600m | 4:25.2 | 2nd · 1st on team | — | — | SR |
| 2009-01-10 | Race results → | 1mile | 4:23 | 5th · 1st on team | — | — | ★PR SR |
| 2008-12-30 | MCPS Develepmental #2 | 1600m | 4:35.4 | 1st · 1st on team | 122.4 | -0.045 | SR RSR |
| 2008-12-30 | MCPS Develepmental #2 | 800m | 2:02.7 | 1st · 1st on team | 122.2 | -0.045 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 4A State Championships | 3200m | 9:37.31 | 6th · 1st on team | 124.9 | -0.045 | PR SR |
| 2008-05-24 | Maryland 4A State Championships | 1600m | 4:27.4 | 5th · 1st on team | 124.3 | -0.045 | |
| 2008-05-15 | 4A West Regional Championships Day 2 | 800m | 2:05.86 | 14th · 1st on team | 120.1 | -0.023 | |
| 2008-05-15 | 4A West Regional Championships Day 2 | 1600m | 4:25.78 | 4th · 1st on team | 128.1 | -0.023 | |
| 2008-05-14 | 4A West Regional Championships Day 1 | 3200m | 9:37.64 | 3rd · 1st on team | 128.4 | -0.023 | PR SR |
| 2008-05-07 | Montgomery County Championships | 1600m | 4:26.07 | 3rd · 1st on team | 129.0 | -0.020 | |
| 2008-05-07 | Montgomery County Championships | 800m | 2:02.09 | 11th · 1st on team | 124.7 | -0.020 | PR SR |
| 2008-04-19 | 3rd Annual Viking Invitational | 1600m | 4:24.18 | 3rd · 1st on team | 129.6 | -0.019 | PR SR RSR |
| 2008-04-08 | Northwest & Watkins Mill vs. Whitman | 1600m | 4:39.15 | 1st · 1st on team | 122.5 | -0.019 | |
| 2008-04-08 | Northwest & Watkins Mill vs. Whitman | 3200m | 10:23.7 | 1st · 1st on team | 118.5 | -0.019 | SR |
| 2008-02-19 | Maryland State Championship | 1600m | 4:29.11 | 3rd · 1st on team | 125.2 | -0.045 | SR RSR |
| 2008-01-22 | Race results → | 1600m | 4:37.04 | 3rd · 1st on team | — | — | SR |
| 2008-01-12 | Meet results → | Men's 1600 Meters | 4:38.16 | 15th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 1600m | 4:28.03 | 11th · 2nd on team | — | — | PR SR |
| 2007-05-25 | MPSSAA State Meet - Day 2 | 3200m | 9:51.13 | 7th · 2nd on team | 122.8 | -0.045 | PR SR |
| 2007-05-17 | 4A West Regional Championships Day 2 | 1600m | 4:28.43 | 5th · 2nd on team | 125.9 | -0.023 | PR SR RSR |
| 2007-05-16 | 4A West Regional Championships Day 1 | 3200m | 9:52.33 | 3rd · 2nd on team | 125.1 | -0.023 | PR SR RSR |
| 2007-05-10 | Montgomery County Championship | 1600m | 4:34.31 | 5th · 2nd on team | 124.4 | -0.020 | RSR |
| 2007-04-21 | Race results → | 1600m | 4:35.4 | 7th · 2nd on team | — | — | |
| 2007-04-21 | Race results → | 3200m | 10:06 | 6th · 2nd on team | — | — | PR SR |
| 2007-04-11 | Gaithersburg & Northwest vs. Whitman | 3200m | 10:28.5 | 2nd · 1st on team | 117.9 | -0.019 | PR SR |
| 2007-03-31 | Pikesville Classic Invitational | 1600m | 4:30.96 | 4th · 1st on team | 122.6 | -0.040 | PR SR RSR |
| 2007-03-28 | Poolesville vs. Whitman | 1600m | 4:50.7 | 1st · 1st on team | 117.2 | -0.019 | PR SR RSR |