Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 18:15 | 61st · 4th on team | 121.5 | +0.076 | ★CR SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 17:49.7 | 22nd · 3rd on team | 126.2 | +0.047 | ★CR CSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 17:08.4 | 24th · 3rd on team | 125.5 | -0.001 | ★PR ★CR SR CSR |
| 2007-10-13 | Van Cortlandt Park | 4023m | 13:56 | 4th · 3rd on team | 121.3 | -0.004 | ★PR ★CR SR CSR |
| 2007-09-25 | Northwest High School | 5000m | 18:22 | 6th · 3rd on team | 122.0 | +0.029 | ★CR CSR |
| 2007-09-19 | Walt Whitman HS | 5000m | 17:58 | 4th · 3rd on team | 127.0 | +0.067 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 18:34.2 | 54th · 4th on team | 121.7 | +0.076 | CR SR CSR |
| 2006-11-02 | Watkins Mill HS | 5000m | 18:57.8 | 66th · 6th on team | 120.2 | +0.047 | CSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 17:17.3 | 28th · 5th on team | 125.2 | -0.001 | PR CR SR CSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 17:48.1 | 59th · 3rd on team | 121.6 | -0.001 | |
| 2006-10-14 | Van Cortlandt Park | 4023m | 14:02 | 5th · 5th on team | 121.5 | -0.004 | PR CR SR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 17:23 | 97th · 2nd on team | 123.6 | -0.011 | PR ★CR SR CSR |
| 2006-10-10 | Walt Whitman HS | 5000m | 17:59 | 5th · 5th on team | 130.5 | +0.067 | |
| 2006-09-30 | Hereford HS | 4828m | 19:00 | 72nd · 3rd on team | 116.4 | +0.076 | SR CSR |
| 2006-09-26 | Quince Orchard High School | 5000m | 18:53 | 8th · 8th on team | 117.9 | +0.024 | ★CR CSR |
| 2006-09-19 | Walt Whitman HS | 5000m | 17:41 | 6th · 4th on team | 131.1 | +0.067 | PR ★CR ★R SR CSR RSR |
| 2006-09-16 | Brentsville HS | 2500m | 8:25 | 5th · 5th on team | 119.1 | +0.012 | ★PR ★CR SR CSR |
| 2006-09-15 | Tollgate Park | 4800m | 17:50 | 41st · 5th on team | 119.4 | +0.028 | ★PR ★CR SR CSR RSR |
| 2006-09-13 | Colonel Zadok Magruder High School | 5000m | 19:14 | 8th · 5th on team | 118.8 | +0.062 | ★CR CSR RSR |
| 2006-09-09 | Mount Saint Mary's University | 5000m | 19:35.4 | 89th · 4th on team | 105.3 | -0.053 | SR CSR RSR |
| 2006-09-09 | Mount Saint Mary's University | 5000m | 18:19 | 42nd · 4th on team | 112.6 | -0.053 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Hereford HS | 4828m | 19:08.4 | 89th · 5th on team | 116.9 | +0.076 | CR CSR |
| 2005-11-12 | Hereford HS | 4828m | 18:44.5 | 70th · 7th on team | 119.3 | +0.076 | CR CSR |
| 2005-11-03 | Watkins Mill HS | 5000m | 18:42.9 | 42nd · 4th on team | 121.5 | +0.047 | CR CSR |
| 2005-11-03 | Watkins Mill HS | 5000m | 18:35 | 39th · 6th on team | 122.4 | +0.047 | CR CSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 17:51 | 41st · 5th on team | 120.7 | -0.001 | PR CR SR CSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 18:24 | 66th · 5th on team | 117.1 | -0.001 | |
| 2005-10-05 | Walt Whitman HS | 5000m | 17:59 | 14th · 5th on team | 128.1 | +0.067 | PR CR R SR CSR RSR |
| 2005-09-30 | Tollgate Park | 4828m | 17:09 | 37th · 5th on team | 124.9 | +0.028 | ★PR ★CR R SR CSR RSR |
| 2005-09-27 | Sherwood High School | 5000m | 18:43 | 16th · 3rd on team | 120.8 | +0.041 | ★CR R CSR RSR |
| 2005-09-24 | PSU Blue Course | 5000m | 18:01 | 52nd · 5th on team | 113.4 | -0.054 | PR ★CR SR CSR |
| 2005-09-17 | Hereford HS | 4828m | 19:38 | 73rd · 3rd on team | 114.9 | +0.076 | PR CR SR CSR RSR |
| 2005-09-10 | Mount Saint Mary's University | 5000m | 18:07.5 | 56th · 5th on team | 114.0 | -0.053 | PR ★CR SR CSR RSR |
| 2005-09-10 | Mount Saint Mary's University | 5000m | 19:03 | 105th · 7th on team | 108.5 | -0.053 |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | Georgetown Prep | 5000m | 21:54.2 | 152nd · 3rd on team | — | +0.023 | CR CSR |
| 2004-10-16 | Georgetown Prep | 5000m | 19:26 | 9th · 1st on team | 114.9 | +0.023 | ★CR CSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 19:16 | 34th · 1st on team | 111.7 | -0.011 | PR CR R SR CSR RSR |
| 2004-10-09 | Linganore High School | 5000m | 19:02 | 91st · 6th on team | 117.0 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-17 | 4A West Regional Championships Day 2 | 800m | 2:02.71 | 13th · 1st on team | 122.6 | -0.023 | RSR |
| 2007-05-10 | Montgomery County Championship | 800m | 2:15.7 | 28th · 1st on team | 111.8 | -0.020 | |
| 2007-05-09 | Montgomery County B Meet | 3200m | 10:42.58 | 5th · 2nd on team | 115.8 | -0.019 | ★PR SR |
| 2007-04-28 | Charger Track Classic | 800m | 2:02.23 | 7th · 1st on team | 121.7 | -0.040 | ★PR SR RSR |
| 2007-04-21 | Morgantown / W.V.U. Invitational | 800m | 2:05.24 | 3rd · 2nd on team | — | — | SR |
| 2007-04-21 | Morgantown / W.V.U. Invitational | 400m | 53.9 | 9th · 2nd on team | — | — | ★PR SR |
| 2007-04-11 | Gaithersburg & Northwest vs. Whitman | 3200m | 11:02.8 | 10th · 4th on team | 111.8 | -0.019 | |
| 2007-03-28 | Poolesville vs. Whitman | 3200m | 10:59.5 | 4th · 4th on team | 113.1 | -0.019 | PR SR |
| 2007-03-24 | Quince Orchard Cougar Relays | 1mile | 4:48.3 | 6th · 1st on team | 118.4 | -0.020 | ★PR SR |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 800m | 2:06.07 | 9th · 1st on team | 118.7 | -0.045 | SR RSR |
| 2007-01-27 | Virginia Tech HS Invitation | 1000m | 2:43.89 | 28th · 1st on team | 117.7 | -0.042 | ★PR SR RSR |
| 2007-01-22 | Montgomery County Championships | 1600m | 4:49.9 | 10th · 1st on team | 116.0 | -0.032 | ★PR SR RSR |
| 2007-01-22 | Montgomery County Championships | 800m | 2:10.91 | 21st · 1st on team | 114.2 | -0.032 | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-20 | 4A West Regional Meet | 800m | 2:04.99 | 9th · 1st on team | 120.9 | -0.020 | RSR |
| 2006-05-12 | Race results → | 800m | 2:03.4 | 13th · 1st on team | — | — | PR SR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 800m | 2:04.48 | 7th · 1st on team | 119.0 | -0.040 | PR SR RSR |
| 2006-03-28 | Quince Orchard , Richard Montgomery @ Whitman | 3200m | 11:02.5 | 9th · 4th on team | 111.8 | -0.019 | PR SR |
| 2006-01-23 | Montgomery County Championships | 800m | 2:09.89 | 15th · 1st on team | 114.9 | -0.045 | SR RSR |
| 2006-01-14 | Meet results → | Men's 800 Meters | 2:10.45 | 37th · 1st on team | — | — | ★PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-19 | 4A West Regional Championships Day2 | 400m | 55.47 | 13th · 1st on team | — | -0.020 | PR SR |
| 2005-05-19 | 4A West Regional Championships Day2 | 800m | 2:05.88 | 16th · 1st on team | 119.6 | -0.020 | PR R SR RSR |
| 2005-05-10 | MCPS Championships | 800m | 2:07.8 | 20th · 1st on team | 118.3 | -0.018 | PR R SR RSR |
| 2005-02-14 | Race results → | 800m | 2:13.31 | 19th · 3rd on team | — | — | PR SR |
| 2005-01-24 | Montgomery County Championship | 500m | 1:14.84 | 18th · 1st on team | — | -0.045 | ★PR SR |
| 2005-01-08 | Race results → | 800m | 2:16 | 56th · 1st on team | — | — | PR SR |