Speed rating — all races
Cross Country
XC speed rating
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Hereford HS | 4828m | 17:59.4 | 33rd · 2nd on team | 122.7 | +0.097 | ★CR CSR |
| 2005-11-03 | Watkins Mill HS | 5000m | 18:14.3 | 27th · 4th on team | 122.2 | +0.058 | ★CR CSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 17:26 | 24th · 3rd on team | 121.1 | +0.005 | ★CR CSR |
| 2005-10-11 | Smokey Glen Farm | 5000m | 18:10 | 8th · 3rd on team | 124.7 | +0.083 | ★CR CSR |
| 2005-10-05 | Walt Whitman HS | 5000m | 17:39 | 8th · 3rd on team | 126.8 | +0.071 | ★CR ★R CSR RSR |
| 2005-09-30 | Tollgate Park | 4828m | 16:37 | 24th · 3rd on team | 124.4 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2005-09-24 | PSU Blue Course | 5000m | 17:19 | 25th · 3rd on team | 122.0 | +0.005 | ★PR ★CR SR CSR |
| 2005-09-10 | Mount Saint Mary's University | 5000m | 17:31.5 | 30th · 3rd on team | 123.1 | +0.015 | PR ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Hereford HS | 4828m | 18:32 | 38th · 2nd on team | 120.9 | +0.097 | PR CR SR CSR |
| 2004-11-04 | Rockville Civic Center | 5000m | 18:27.2 | 17th · 2nd on team | 120.1 | +0.048 | ★CR CSR |
| 2004-10-16 | Georgetown Prep | 5000m | 17:54 | 81st · 6th on team | 123.5 | +0.043 | ★CR R CSR RSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 17:48 | 96th · 6th on team | 120.1 | +0.008 | ★CR CSR |
| 2004-10-01 | Harford County Equestrian Center | 5000m | 17:42 | 72nd · 6th on team | 119.1 | -0.007 | ★CR CSR |
| 2004-09-23 | Gaithersburg HS | 5000m | 17:36.7 | 46th · 5th on team | 122.4 | +0.005 | PR CR R SR CSR RSR |
| 2004-09-18 | Hereford HS | 5000m | 20:04 | 75th · 6th on team | 114.8 | +0.074 | ★CR CSR |
| 2004-09-08 | Mount Saint Mary's University | 5000m | 18:19.7 | 46th · 7th on team | 116.1 | +0.015 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-22 | Race results → | 3200m | 11:31.01 | 9th · 3rd on team | 106.7 | — | SR RSR |
| 2006-04-22 | Race results → | 1600m | 5:11.91 | 8th · 3rd on team | 108.3 | — | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-18 | 4A West Regional Championships Day1 | 3200m | 10:46.1 | 17th · 3rd on team | 115.2 | -0.016 | ★PR SR RSR |
| 2005-02-14 | Race results → | 3200m | 10:51.1 | 17th · 3rd on team | 113.1 | — | PR SR RSR |