Racecast

Dina Abdeljabber

Whippany Park (NJ) · 12 · NJACNJ D1NJSIAA NORTH 2 D1MORRIS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.9 2013 TF season
Best race 113.2 XC
Races 26
Seasons 4 2010 — 2013

RankedNation #28049·NJ #828·NJ D1 #554·NJSIAA NORTH 2 #174·NJSIAA NORTH 2 D1 #8·NJAC #126·Team #3 ?

Training paces & VO2max → critical speed 7:37/mi, fitted from 9 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 111.1

Whippany Park (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Central Park of Morris County 5000m 23:01.3 20th · 2nd on team 108.9 -1.0% ★CR CSR
2012-10-23 Greystone XC Course 5000m 21:46.1 74th · 1st on team 113.2 -1.8% ★PR ★CR ★R SR CSR RSR

2011 XC 106.1

Whippany Park (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 24:04 68th · 5th on team 107.7 +2.0% ★CR CSR
2011-11-05 Warinanco Park 5000m 23:16.2 13th · 5th on team 108.5 -0.7% PR ★CR R SR CSR RSR
2011-10-15 Thompson Park 5000m 24:25 35th · 6th on team 104.5 -0.4% ★CR R CSR RSR
2011-09-10 Freedom Park 5000m 24:07.5 39th · 4th on team 103.7 -1.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 109.3

Whippany Park (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-04 NJSIAA Sectional North 2 Groups 1 and 2 800m 2:44.78 17th · 2nd on team 109.5 -0.9% ★PR SR
2013-01-23 Morris County Championships 1600m 6:10 36th · 1st on team 110.8 -0.1% SR RSR
2013-01-16 Wayne Valentine Invitational 1600m 6:12.74 43rd · 2nd on team 110.0 -0.1% SR RSR
2012-12-29 Pietrewicz Polar Bear Invitational 1600m 6:16.85 33rd · 2nd on team 108.6 -0.1%
2012-12-21 Passarelli Invitational 1600m 6:15.66 54th · 1st on team 108.9 -0.1%
2012-12-18 Dick DeSchriver Invitational 1600m 6:16.79 41st · 1st on team 108.6 -0.1%
2012-12-13 Jack O'Leary Lid Lifter 600m 1:57.45 43rd · 3rd on team — -0.1% ★PR SR
2012-12-13 Jack O'Leary Lid Lifter 1600m 6:15.39 28th · 1st on team 109.0 -0.1% SR RSR

2012 TF 111.1

Whippany Park (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-11 Wayne Valentine Invitational 1600m 6:08.38 48th · 2nd on team 111.1 -0.1% ★PR R SR RSR

2011 TF 98.9

Whippany Park (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-14 Valentine Invitational 1600m 6:39.76 45th · 4th on team 102.3 -0.1% PR R SR RSR
2011-01-14 Valentine Invitational 600m 2:07.72 47th · 2nd on team — -0.1% PR SR
2011-01-10 Freshmen-Sophomore Championships 1000m 3:57.3 29th · 1st on team 99.4 -0.1%
2011-01-10 Freshmen-Sophomore Championships 1600m 6:58.36 25th · 2nd on team 97.8 -0.1%
2011-01-08 Cliff Back Invitational 1000m 3:52.1 16th · 1st on team 101.6 -0.1% ★PR R SR RSR
2010-12-21 Dick DeSchriver Invitational 1600m 6:49.26 66th · 5th on team 99.7 -0.1% PR R SR RSR
2010-12-16 Jack O'Leary Lid Lifter 1600m 7:21.71 59th · 4th on team 92.3 -0.1% PR R SR RSR
2010-12-16 Jack O'Leary Lid Lifter 600m 2:12.92 65th · 3rd on team — -0.1% PR SR

2010 TF —

Whippany Park (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-06 Cliff Back Invitational 300m 59.6 28th · 1st on team — -0.1%
2009-12-26 30th Passarelli Invitational 300m 57.56 22nd · 3rd on team — -0.1% ★PR SR
2009-12-22 31st Dick DeSchriver Invitational 300m 59.28 64th · 2nd on team — -0.1% PR SR