Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Cooperstown Country Club | 5000m | 21:57.5 | 35th · 1st on team | 112.2 | -0.005 | CSR |
| 2025-09-27 | Lincoln Drive Park | 5000m | 22:10 | 76th · 1st on team | 111.6 | +0.006 | CSR |
| 2025-09-09 | Larimore Golf Course | 5000m | 22:16.4 | 9th · 1st on team | 113.2 | +0.030 | ★CR CSR |
| 2025-09-02 | Carrington Golf Course | 5000m | 21:43 | 6th · 1st on team | 114.6 | +0.023 | ★CR SR CSR RSR |
| 2025-08-26 | Northwood Golf Course | 5000m | 21:46.7 | 11th · 1st on team | 113.8 | +0.007 | ★CR SR CSR RSR |
| 2025-08-23 | Parkhurst Recreation Area | 5000m | 22:21 | 50th · 1st on team | 109.8 | +0.012 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Parkhurst Recreation Area | 5000m | 21:26.6 | 44th · 1st on team | 116.6 | +0.012 | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Cooperstown Country Club | 5000m | 21:30.4 | 26th · 1st on team | 113.8 | -0.005 | ★CR CSR RSR |
| 2024-10-03 | Mayville Golf Course | 5000m | 21:28.4 | 4th · 1st on team | 112.8 | -0.015 | PR ★CR SR CSR |
| 2024-09-28 | Lincoln Drive Park | 5000m | 22:04.4 | 61st · 1st on team | 112.7 | +0.006 | ★CR CSR |
| 2024-09-17 | Casselton Golf Course | 5000m | 22:56.77 | 8th · 1st on team | 111.6 | +0.029 | ★CR CSR |
| 2024-09-10 | Larimore Golf Course | 5000m | 23:10 | 9th · 1st on team | 110.0 | +0.030 | CR CSR |
| 2024-09-07 | Cooperstown Country Club | 5000m | 22:16.7 | 8th · 1st on team | 110.6 | -0.005 | CR CSR |
| 2024-08-27 | Northwood Golf Course | 5000m | 21:49.91 | 13th · 1st on team | 113.3 | +0.007 | PR CR SR CSR RSR |
| 2024-08-24 | Parkhurst Recreation Area | 5000m | 22:28.2 | 50th · 1st on team | 112.0 | +0.012 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Parkhurst Recreation Area | 5000m | 22:36.6 | 71st · 3rd on team | 111.2 | +0.012 | CR CSR RSR |
| 2023-10-21 | Cooperstown Country Club | 5000m | 22:28.3 | 51st · 1st on team | 110.7 | -0.005 | PR CR SR CSR RSR |
| 2023-09-30 | Lincoln Drive Park | 5000m | 23:29.1 | 93rd · 3rd on team | 106.9 | +0.006 | CR CSR |
| 2023-09-26 | Mayville Golf Course | 5000m | 22:40 | 10th · 2nd on team | 108.7 | -0.015 | CR SR CSR RSR |
| 2023-09-19 | Casselton Golf Course | 5000m | 23:33.2 | 27th · 2nd on team | 108.4 | +0.029 | CR SR CSR RSR |
| 2023-09-14 | Grafton Golf Course | 5000m | 23:49 | 13th · 4th on team | 105.9 | +0.028 | ★CR SR CSR RSR |
| 2023-08-29 | Northwood Golf Course | 5000m | 23:52.6 | 35th · 3rd on team | 105.3 | +0.007 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Parkhurst Recreation Area | 5000m | 22:53.1 | 94th · 3rd on team | 110.3 | +0.012 | CSR RSR |
| 2022-10-15 | Cooperstown Country Club | 5000m | 22:33.9 | 55th · 2nd on team | 110.1 | -0.005 | PR CR SR CSR RSR |
| 2022-09-29 | Valley Golf Course | 5000m | 23:49.7 | 26th · 4th on team | 106.3 | +0.018 | ★CR CSR |
| 2022-09-13 | Casselton Golf Course | 5000m | 23:47.9 | 24th · 3rd on team | 107.5 | +0.029 | CSR RSR |
| 2022-08-20 | Goose River Golf Course | 5000m | 23:11.9 | 23rd · 2nd on team | 106.3 | -0.010 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Parkhurst Recreation Area | 5000m | 22:41.9 | 82nd · 2nd on team | 122.5 | +0.012 | PR CR ★R SR CSR RSR |
| 2021-10-16 | Cooperstown Country Club | 5000m | 22:51.4 | 61st · 2nd on team | 119.8 | -0.005 | PR CR SR CSR |
| 2021-09-30 | Mayville Golf Course | 5000m | 23:09.9 | 21st · 2nd on team | 117.1 | -0.015 | PR CR SR CSR |
| 2021-09-25 | Parkhurst Recreation Area | 5000m | 23:12 | 89th · 1st on team | 120.5 | +0.012 | PR CR R SR CSR RSR |
| 2021-09-16 | Cavalier Country Club | 5000m | 23:54 | 10th · 2nd on team | 116.7 | +0.018 | ★CR CSR |
| 2021-09-14 | Casselton Golf Course | 5000m | 23:38 | 26th · 3rd on team | 119.5 | +0.029 | PR CR R SR CSR RSR |
| 2021-08-26 | Northwood Golf Course | 3000m | 13:48.2 | 17th · 1st on team | 115.6 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2021-08-21 | Hillsboro | 3000m | 13:58 | 19th · 1st on team | 115.0 | +0.015 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Cooperstown Country Club | 5000m | 27:00 | 188th · 7th on team | — | -0.005 | |
| 2020-10-17 | Cooperstown Country Club | 5000m | 24:51.4 | 103rd · 7th on team | 109.6 | -0.005 | PR CR R SR CSR RSR |
| 2020-09-15 | Casselton Golf Course | 2092m | 15:31.8 | 29th · 4th on team | 69.1 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | NDHSAA North East Region | 3200m | 14:03.23 | 8th · 2nd on team | 106.0 | -0.020 | |
| 2025-05-14 | NDHSAA North East Region | 1600m | 6:20.79 | 11th · 2nd on team | 108.7 | -0.020 | |
| 2025-05-12 | Bob Zimney Last Chance | 1600m | 6:33.57 | 3rd · 2nd on team | 104.9 | -0.030 | |
| 2025-05-06 | RRVC Invite | 1600m | 6:26.32 | 9th · 1st on team | 106.6 | -0.028 | |
| 2025-05-06 | RRVC Invite | 3200m | 13:58.72 | 4th · 2nd on team | 106.0 | -0.028 | ★PR SR |
| 2025-05-03 | Northern Cass Varsity Invite | 800m | 2:57.6 | 8th · 2nd on team | 105.7 | -0.010 | |
| 2025-05-03 | Northern Cass Varsity Invite | 1600m | 6:20.16 | 3rd · 1st on team | 110.0 | -0.010 | RSR |
| 2025-04-29 | Cushman Track-O-Rama | 800m | 2:53.76 | 8th · 4th on team | 105.6 | -0.030 | SR |
| 2025-04-29 | Cushman Track-O-Rama | 1600m | 6:15.72 | 4th · 2nd on team | 108.8 | -0.030 | |
| 2025-04-22 | Anonymous Grizzly Invite | 1600m | 6:27.07 | 8th · 2nd on team | 106.1 | -0.030 | |
| 2025-04-15 | Grafton Spoiler Outdoor | 1600m | 6:23.07 | 13th · 2nd on team | 108.1 | -0.020 | |
| 2025-04-12 | Don Kerlin Invitational Track Meet | 800m | 2:59.71 | 7th · 1st on team | 102.1 | -0.028 | |
| 2025-04-12 | Don Kerlin Invitational Track Meet | 1600m | 6:30.6 | 10th · 1st on team | 104.5 | -0.028 | |
| 2025-04-04 | Red River Valley Conference Indoor | 1500m | 5:59.67 | 12th · 2nd on team | 105.4 | -0.032 | |
| 2025-03-29 | Pembina County Indoor | 800m | 2:59.63 | 12th · 1st on team | 102.2 | -0.032 | |
| 2025-03-29 | Pembina County Indoor | 1500m | 5:54.26 | 8th · 2nd on team | 107.1 | -0.032 | SR |
| 2025-03-21 | Mike Grandall Open | 600m | 2:15.34 | 27th · 4th on team | — | -0.032 | SR |
| 2025-03-07 | Hillsboro-Central Valley Varsity Track Meet | 1600m | 6:13.58 | 8th · 1st on team | 109.7 | -0.028 | ★PR SR RSR |
| 2025-03-07 | Hillsboro-Central Valley Varsity Track Meet | 800m | 2:54.25 | 6th · 1st on team | 105.8 | -0.028 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | Bob Zimney Last Chance | 800m | 2:50.77 | 5th · 2nd on team | 107.6 | -0.030 | ★PR SR |
| 2024-05-11 | Central Cass HS Track Meet | 3200m | 14:20.87 | 6th · 1st on team | 104.3 | -0.016 | PR SR |
| 2024-05-11 | Central Cass HS Track Meet | 400m | 1:17.04 | 24th · 4th on team | — | -0.016 | ★PR SR |
| 2024-05-04 | Northern Cass Varsity Invite | 800m | 2:57.44 | 7th · 3rd on team | 106.1 | -0.010 | SR |
| 2024-05-04 | Northern Cass Varsity Invite | 1600m | 6:19.94 | 3rd · 1st on team | 110.1 | -0.010 | PR SR RSR |
| 2024-04-30 | Cushman Track-O-Rama | 800m | 2:59.39 | 8th · 4th on team | 102.5 | -0.030 | SR |
| 2024-04-30 | Cushman Track-O-Rama | 1600m | 6:21.45 | 3rd · 3rd on team | 107.1 | -0.030 | PR SR |
| 2024-04-20 | Don Kerlin Memorial Invitational Track Meet | 1600m | 6:37.43 | 8th · 4th on team | 103.5 | -0.028 | |
| 2024-04-12 | Grafton Spoiler Outdoor | 1600m | 6:47.67 | 26th · 6th on team | 101.2 | -0.020 | |
| 2024-04-12 | Grafton Spoiler Outdoor | 800m | 3:11.4 | 33rd · 6th on team | 96.9 | -0.020 | |
| 2024-04-05 | Red River Valley Conference Indoor Invitational | 1500m | 5:50.69 | 8th · 2nd on team | 108.3 | -0.032 | ★PR SR RSR |
| 2024-04-05 | Red River Valley Conference Indoor Invitational | 600m | 2:07.82 | 19th · 5th on team | — | -0.032 | ★PR SR |
| 2024-03-23 | Great North Regional Open | 800m | 3:02.54 | 15th · 2nd on team | 100.7 | -0.032 | SR RSR |
| 2024-03-23 | Great North Regional Open | 1600m | 6:31.1 | 17th · 3rd on team | 104.5 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | North East Region | 800m | 2:57.11 | 22nd · 4th on team | 104.1 | -0.032 | PR SR |
| 2023-05-19 | North East Region | 1600m | 6:30.46 | 12th · 1st on team | 105.0 | -0.032 | PR SR |
| 2023-05-15 | Bob Zimney Last Chance | 1600m | 6:32.39 | 10th · 1st on team | 104.7 | -0.030 | |
| 2023-05-13 | Larimore HS Invitational | 1600m | 6:31.05 | 12th · 1st on team | 104.7 | -0.032 | PR SR |
| 2023-05-13 | Larimore HS Invitational | 800m | 2:59.47 | 17th · 4th on team | 102.6 | -0.032 | PR SR |
| 2023-05-09 | Red River Valley Conference Meet | 800m | 2:59.56 | 14th · 3rd on team | 102.8 | -0.028 | PR SR |
| 2023-05-09 | Red River Valley Conference Meet | 1600m | 6:32.76 | 11th · 1st on team | 104.5 | -0.028 | PR SR |
| 2023-05-06 | Northern Cass Varsity Invite | 800m | 3:09.06 | 5th · 1st on team | 99.9 | -0.010 | |
| 2023-05-06 | Northern Cass Varsity Invite | 1600m | 6:37.92 | 3rd · 1st on team | 105.4 | -0.010 | RSR |
| 2023-05-02 | Joan Halland Classic | 3200m | 14:44.03 | 8th · 1st on team | 101.1 | -0.023 | PR SR |
| 2023-05-02 | Joan Halland Classic | 1600m | 6:37.87 | 14th · 2nd on team | 104.1 | -0.023 | RSR |
| 2023-04-24 | OJ & Dee Jensen Kiwanis Invitational | 1600m | 6:38.75 | 24th · 2nd on team | 103.8 | -0.019 | RSR |
| 2023-04-24 | OJ & Dee Jensen Kiwanis Invitational | 800m | 3:05.87 | 30th · 2nd on team | 100.1 | -0.019 | |
| 2023-04-22 | GF Stuck Indoors Invite | 1600m | 6:34.9 | 17th · 1st on team | 103.7 | -0.032 | PR SR RSR |
| 2023-04-15 | Titan Indoor Invitational | 800m | 3:04.48 | 16th · 2nd on team | 99.9 | -0.032 | PR SR RSR |
| 2023-04-15 | Titan Indoor Invitational | 1500m | 6:10.73 | 9th · 1st on team | 102.7 | -0.032 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-17 | Twining Classic at EGF | 800m | 3:10.9 | 6th · 2nd on team | 106.6 | -0.024 | PR SR |
| 2022-05-17 | Twining Classic at EGF | 1600m | 6:51.7 | 3rd · 2nd on team | 109.0 | -0.024 | |
| 2022-05-05 | South Relays | 1600m | 6:40.7 | 3rd · 2nd on team | 111.4 | -0.030 | PR SR RSR |
| 2022-05-05 | South Relays | 800m | 3:13.17 | 7th · 2nd on team | 104.5 | -0.030 | PR SR |
| 2022-05-02 | Schroeder Invitational | 1600m | 6:53.3 | 7th · 2nd on team | 108.7 | -0.030 | SR RSR |
| 2022-05-02 | Schroeder Invitational | 800m | 3:30.9 | 12th · 2nd on team | 96.5 | -0.030 | SR |
| 2022-04-05 | Maple River Indoor | 1600m | 7:10.4 | 12th · 2nd on team | 105.6 | -0.025 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | Hillsboro-Central Valley Junior High Track Meet | 1600m | 6:55.53 | 6th · 1st on team | 108.2 | -0.028 | |
| 2021-05-14 | Hillsboro-Central Valley Junior High Track Meet | 800m | 3:14.77 | 23rd · 1st on team | 104.4 | -0.028 | |
| 2021-05-11 | Red River Valley Conference | 800m | 3:16.1 | 11th · 1st on team | 103.0 | -0.032 | |
| 2021-05-11 | Red River Valley Conference | 1600m | 6:50.85 | 5th · 1st on team | 108.8 | -0.032 | PR SR |
| 2021-05-07 | Central Cass Middle School Invitational | 1600m | 6:52.56 | 3rd · 1st on team | 109.9 | -0.016 | PR R SR RSR |
| 2021-05-07 | Central Cass Middle School Invitational | 800m | 3:13.85 | 6th · 1st on team | 105.7 | -0.016 | PR SR |
| 2021-04-29 | Grand Forks Middle School (South Relays) | 800m | 3:20.92 | 6th · 1st on team | 101.3 | -0.030 | PR SR |
| 2021-04-29 | Grand Forks Middle School (South Relays) | 1600m | 7:10.11 | 6th · 1st on team | 104.7 | -0.030 | |
| 2021-04-17 | May-Port CG Invitational Meet | 800m | 3:30.48 | 16th · 2nd on team | 96.4 | -0.028 | PR SR RSR |
| 2021-04-17 | May-Port CG Invitational Meet | 1600m | 7:05.96 | 9th · 2nd on team | 105.3 | -0.028 | PR SR RSR |