Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Brooktree Golf Course | 5000m | 18:51.2 | 53rd · 6th on team | 105.9 | -0.015 | CSR |
| 2025-10-14 | Hyland Greens Golf Course | 5000m | 18:01.7 | 48th · 5th on team | 114.2 | +0.017 | SR CSR RSR |
| 2025-10-07 | Jordan High School | 5000m | 18:45.8 | 35th · 7th on team | 111.1 | +0.022 | ★CR SR CSR RSR |
| 2025-09-23 | Cedar Lake Farm Regional Park | 5000m | 19:20.2 | 28th · 6th on team | 109.7 | +0.036 | SR CSR RSR |
| 2025-09-04 | Montgomery National Golf Club | 4750m | 18:26.4 | 115th · 7th on team | 103.3 | -0.002 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 19:30.2 | 241st · 31st on team | 107.1 | +0.016 | CSR |
| 2024-10-24 | Brooktree Golf Course | 5000m | 17:51.7 | 34th · 3rd on team | 113.0 | -0.015 | |
| 2024-10-15 | Hyland Greens Golf Course | 5000m | 17:49.2 | 34th · 3rd on team | 116.3 | +0.017 | ★CR CSR RSR |
| 2024-10-08 | Jordan High School | 5000m | 19:02.8 | 26th · 4th on team | 109.7 | +0.022 | CSR |
| 2024-10-03 | Brooktree Golf Course | 5000m | 17:46.8 | 63rd · 3rd on team | 113.7 | -0.015 | ★PR ★CR SR CSR |
| 2024-09-24 | Cedar Lake Farm Regional Park | 5000m | 18:32.6 | 22nd · 2nd on team | 114.3 | +0.036 | ★CR CSR |
| 2024-09-21 | Chippewa Middle School | 5000m | 17:53.1 | 23rd · 2nd on team | 115.3 | +0.008 | PR ★CR SR CSR |
| 2024-09-12 | Crown College | 5000m | 19:02.8 | 22nd · 3rd on team | 112.7 | +0.040 | CSR |
| 2024-09-05 | Montgomery National Golf Club | 5000m | 18:00 | 29th · 2nd on team | 116.2 | +0.018 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 18:58.8 | 203rd · 3rd on team | 109.6 | +0.016 | ★CR CSR |
| 2023-10-26 | Brooktree Golf Course | 5000m | 18:45.3 | 40th · 5th on team | 107.6 | -0.015 | CR CSR |
| 2023-10-17 | Hyland Greens Golf Course | 5000m | 18:54.1 | 45th · 5th on team | 110.9 | +0.017 | CR CSR |
| 2023-10-10 | Jordan High School | 5000m | 18:51.1 | 38th · 6th on team | 111.1 | +0.022 | CR CSR |
| 2023-10-05 | Brooktree Golf Course | 5000m | 18:45.6 | 82nd · 6th on team | 108.8 | -0.015 | CR CSR |
| 2023-09-26 | Cedar Lake Farm Regional Park | 5000m | 19:15.8 | 3rd · 1st on team | 109.5 | +0.036 | CR CSR |
| 2023-09-14 | Crown College | 5000m | 19:00.4 | 50th · 3rd on team | 112.5 | +0.040 | ★CR R CSR RSR |
| 2023-09-07 | Montgomery National Golf Club | 5000m | 18:21.3 | 59th · 5th on team | 112.1 | +0.018 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Hyland Greens Golf Course | 5000m | 20:26.8 | 37th · 7th on team | 102.6 | +0.017 | PR CR R SR CSR RSR |
| 2022-09-27 | Cedar Lake Farm Regional Park | 5000m | 22:02.3 | 45th · 11th on team | 97.0 | +0.036 | PR CR R SR CSR RSR |
| 2022-09-15 | Lake Marion Regional Park | 5000m | 22:39.1 | 59th · 11th on team | 94.3 | +0.033 | PR ★CR R SR CSR RSR |
| 2022-09-08 | Montgomery National Golf Club | 5000m | 22:42.1 | 48th · 11th on team | 93.9 | +0.018 | PR CR R SR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 25:08.4 | 299th · 7th on team | — | +0.036 | PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-10 | Cedar Lake Farm Regional Park | 2000m | 11:29.9 | 18th · 6th on team | 82.3 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-04 | MSHSL State Track & Field Championships | 110mh | 14.37 | 6th · 1st on team | — | -0.038 | ★PR SR |
| 2026-06-04 | MSHSL State Track & Field Championships | 300mh | 38.53 | 10th · 2nd on team | — | -0.038 | |
| 2026-06-04 | MSHSL State Track & Field Championships | 300mh | 37.35 | 3rd · 1st on team | — | -0.038 | ★PR SR |
| 2026-06-04 | MSHSL State Track & Field Championships | 110mh | 14.77 | 11th · 2nd on team | — | -0.038 | |
| 2026-05-28 | MSHSL Section 1AAA Championships | 300mh | 37.8 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2026-05-28 | MSHSL Section 1AAA Championships | 110mh | 14.66 | 7th · 2nd on team | — | -0.026 | |
| 2026-05-28 | MSHSL Section 1AAA Championships | 300mh | 38.4 | 4th · 2nd on team | — | -0.026 | |
| 2026-05-28 | MSHSL Section 1AAA Championships | 110mh | 14.65 | 5th · 1st on team | — | -0.026 | |
| 2026-05-20 | New Prague Last Chance Meet | 400m | 51.32 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2026-05-13 | Metro West Conference Championships | 110mh | 15.07 | 1st · 1st on team | — | -0.030 | |
| 2026-05-13 | Metro West Conference Championships | 300mh | 40.01 | 1st · 1st on team | — | -0.030 | |
| 2026-05-08 | Class AAA True Team Wild Card | 300mh | 39.13 | 2nd · 1st on team | — | -0.024 | |
| 2026-05-08 | Class AAA True Team Wild Card | 110mh | 14.69 | 2nd · 1st on team | — | -0.024 | |
| 2026-05-05 | 1AAA Section True Team | 300mh | 39.13 | 2nd · 1st on team | — | -0.021 | |
| 2026-05-05 | 1AAA Section True Team | 110mh | 14.69 | 2nd · 1st on team | — | -0.021 | |
| 2026-04-30 | 2026 Mankato East Cougar Relays 4/30/2026 | 300mh | 39.37 | 2nd · 1st on team | — | -0.025 | |
| 2026-04-30 | 2026 Mankato East Cougar Relays 4/30/2026 | 110mh | 14.89 | 1st · 1st on team | — | -0.025 | |
| 2026-04-24 | Hamline Elite Meet | 110mh | 14.59 | 3rd · 1st on team | — | -0.032 | |
| 2026-04-24 | Hamline Elite Meet | 300mh | 38.18 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2026-04-20 | Waconia Invitational | 100m | 12.3 | 2nd · 2nd on team | — | -0.021 | SR |
| 2026-04-20 | Waconia Invitational | 200m | 23.31 | 3rd · 3rd on team | — | -0.021 | |
| 2026-04-16 | Spartan Invitational | 110mh | 14.58 | 1st · 1st on team | — | -0.030 | PR SR |
| 2026-04-16 | Spartan Invitational | 300mh | 38.87 | 1st · 1st on team | — | -0.030 | PR SR |
| 2026-04-10 | Mankato East Triangular 4/10/2026 | 200m | 22.9 | 1st · 1st on team | — | -0.025 | ★PR SR |
| 2026-04-10 | Mankato East Triangular 4/10/2026 | 400m | 52.54 | 1st · 1st on team | — | -0.025 | PR SR |
| 2026-04-10 | Mankato East Triangular 4/10/2026 | 110mh | 15.05 | 1st · 1st on team | — | -0.025 | |
| 2026-04-08 | New Prague Triangular | 300mh | 40.72 | 1st · 1st on team | — | -0.027 | SR |
| 2026-04-08 | New Prague Triangular | 110mh | 15.02 | 1st · 1st on team | — | -0.027 | PR SR |
| 2026-03-26 | Mankato East Indoor Quad Invite 3/26/2026 | 200m | 23.84 | 1st · 1st on team | — | -0.036 | SR |
| 2026-03-26 | Mankato East Indoor Quad Invite 3/26/2026 | 60mh | 8.64 | 1st · 1st on team | — | -0.036 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-24 | USATF Minnesota Summer Meet #1 | 200m | 22.99 | 6th · 1st on team | — | -0.032 | PR SR |
| 2025-06-24 | USATF Minnesota Summer Meet #1 | 100m | 11.74 | 15th · 2nd on team | — | -0.032 | ★PR SR |
| 2025-06-14 | USATF Minnesota Junior Olympic Championships | 400mh | 57.47 | 3rd · 1st on team | — | -0.026 | ★PR SR |
| 2025-06-14 | USATF Minnesota Junior Olympic Championships | 200m | 23.38 | 18th · 1st on team | — | -0.026 | PR SR |
| 2025-05-29 | MSHSL Section 1AAA Championships | 300mh | 39.02 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2025-05-29 | MSHSL Section 1AAA Championships | 300mh | 40 | 4th · 2nd on team | — | -0.026 | |
| 2025-05-21 | NP Last Chance Meet | 300mh | 39.99 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2025-05-14 | Metro West Conference Championships | 300mh | 40.72 | 3rd · 1st on team | — | -0.021 | |
| 2025-05-14 | Metro West Conference Championships | 110mh | 17.06 | 5th · 1st on team | — | -0.021 | |
| 2025-05-06 | Section 3AAA True Team | 300mh | 43.73 | 12th · 1st on team | — | -0.031 | |
| 2025-05-06 | Section 3AAA True Team | 110mh | 17.67 | 14th · 1st on team | — | -0.031 | |
| 2025-05-01 | 2025 Mankato East Cougar Relays | 110mh | 17.84 | 9th · 1st on team | — | -0.025 | |
| 2025-05-01 | 2025 Mankato East Cougar Relays | 300mh | 40.49 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2025-04-11 | NP Triangular | lj | 18' 11" | — | — | -0.027 | |
| 2025-04-11 | NP Triangular | 110mh | 17.02 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2025-04-11 | NP Triangular | 300mh | 40.65 | 1st · 1st on team | — | -0.027 | PR SR |
| 2025-04-05 | Orono Indoor Meet | 400m | 53.32 | 3rd · 1st on team | — | -0.034 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-07 | USATF Region 8 Junior Olympic Championships | 400mh | 1:00.54 | 9th · 1st on team | — | -0.014 | PR SR |
| 2024-07-07 | USATF Region 8 Junior Olympic Championships | 800m | 2:11.25 | 8th · 1st on team | 117.4 | -0.014 | ★PR ★R SR RSR |
| 2024-06-16 | USATF Minnesota Association Junior Olympic Championships | 800m | 2:11.35 | 9th · 1st on team | 116.0 | -0.026 | PR R SR RSR |
| 2024-06-16 | USATF Minnesota Association Junior Olympic Championships | 400mh | 1:02.11 | 4th · 1st on team | — | -0.026 | PR SR |
| 2024-06-01 | MSHSL Section 1AAA Championships | 300mh | 42.34 | 13th · 1st on team | — | -0.026 | PR SR |
| 2024-06-01 | MSHSL Section 1AAA Championships | 300mh | 42.68 | 14th · 2nd on team | — | -0.026 | |
| 2024-05-22 | New Prague Last Chance Meet | 300mh | 44.23 | 4th · 1st on team | — | -0.027 | |
| 2024-05-15 | Metro West Conference Championships | 300mh | 44.32 | 9th · 1st on team | — | -0.027 | |
| 2024-05-07 | Section 3AAA True Team | 300mh | 44.36 | 13th · 1st on team | — | -0.031 | |
| 2024-04-30 | Spartan Invitational | 300mh | 42.95 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2024-04-25 | Jordan Invitational | 300mh | 44.43 | 6th · 1st on team | — | -0.027 | |
| 2024-04-15 | NP vs Waconia Dual | 1600m | 5:26.58 | 4th · 2nd on team | 103.7 | -0.027 | SR |
| 2024-04-12 | Mankato East T&F Tri Invite 4/12/2024 | 300mh | 43.53 | 1st · 1st on team | — | -0.025 | PR SR |
| 2024-04-06 | Orono Indoor Invite Morning | 800m | 2:18.53 | 3rd · 1st on team | 110.4 | -0.034 | PR SR RSR |
| 2024-01-28 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 800m | 2:18.68 | 29th · 2nd on team | 109.8 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | New Prague Last Chance Meet | 300mh | 45.31 | 13th · 4th on team | — | -0.027 | PR SR |
| 2023-05-22 | Metro West Conference JV Championships | 800m | 2:21.09 | 5th · 3rd on team | 107.5 | -0.030 | PR R SR RSR |
| 2023-05-17 | Metro West Conference Championships | 300mh | 47.94 | 18th · 3rd on team | — | -0.020 | |
| 2023-05-15 | New Prague JV Relays | 300mh | 48.1 | 2nd · 1st on team | — | -0.027 | |
| 2023-05-15 | New Prague JV Relays | 1600m | 5:19.44 | 8th · 2nd on team | 106.2 | -0.027 | ★PR R SR RSR |
| 2023-05-08 | Chanhassen JV Meet | 300mh | 47.71 | 4th · 1st on team | — | -0.029 | PR SR |
| 2023-05-04 | Spartan Invitational | 3200m | 11:56.03 | 9th · 1st on team | 102.6 | -0.030 | ★PR R SR RSR |
| 2023-04-27 | Jordan Invitational | 300mh | 49.09 | 8th · 3rd on team | — | -0.027 | PR SR |
| 2023-04-24 | New Prague JV Invite | 1600m | 5:29.13 | 3rd · 1st on team | 102.5 | -0.027 | PR SR RSR |
| 2023-04-19 | Chaska Pent | 300mh | 49.44 | 8th · 4th on team | — | -0.020 | |
| 2023-04-13 | New Prague Triangular | 300mh | 49.26 | 12th · 4th on team | — | -0.027 | PR SR |