Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Les Bolstadt Golf Course | 5000m | 19:28 | 69th · 2nd on team | 130.1 | +0.046 | CSR |
| 2025-10-21 | Gale Woods Farm | 5000m | 19:25.5 | 6th · 2nd on team | 130.3 | +0.023 | CSR RSR |
| 2025-10-10 | Eagan High School | 5000m | 20:02.1 | 8th · 2nd on team | 126.0 | +0.024 | CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 20:38.8 | 61st · 2nd on team | 123.7 | +0.046 | CSR |
| 2025-09-11 | Steve Michaud Park | 5000m | 20:01.8 | 5th · 2nd on team | 126.8 | +0.030 | CSR RSR |
| 2025-09-04 | Anoka HS | 5000m | 19:15.1 | 7th · 2nd on team | 126.5 | +0.004 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 18:37.1 | 81st · 2nd on team | 135.3 | +0.016 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Les Bolstadt Golf Course | 5000m | 19:05.7 | 30th · 2nd on team | 134.6 | +0.046 | ★CR SR CSR RSR |
| 2024-10-22 | Gale Woods Farm | 5000m | 19:31.2 | 6th · 3rd on team | 129.5 | +0.023 | |
| 2024-10-11 | Eagan High School | 5000m | 19:49.1 | 5th · 3rd on team | 128.3 | +0.024 | ★CR CSR |
| 2024-10-01 | Gale Woods Farm | 5000m | 19:19.8 | 5th · 3rd on team | 130.1 | +0.023 | SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 20:30.4 | 52nd · 2nd on team | 126.4 | +0.046 | CSR |
| 2024-09-13 | Steve Michaud Park | 5000m | 20:04.5 | 8th · 3rd on team | 127.4 | +0.030 | CSR RSR |
| 2024-09-05 | Anoka HS | 5000m | 19:37.1 | 9th · 3rd on team | 126.6 | +0.004 | SR CSR RSR |
| 2024-08-30 | Rosemount Middle School | 3218m | 12:21.5 | 8th · 3rd on team | 125.6 | +0.014 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 18:43.5 | 61st · 1st on team | 134.3 | +0.016 | PR CR SR CSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 19:07.6 | 27th · 1st on team | 135.3 | +0.046 | PR CR SR CSR RSR |
| 2023-10-24 | Gale Woods Farm | 5000m | 19:20.7 | 5th · 2nd on team | 131.3 | +0.023 | SR CSR |
| 2023-10-13 | Eagan High School | 5000m | 19:52.5 | 4th · 2nd on team | 131.9 | +0.024 | CR CSR RSR |
| 2023-10-03 | Gale Woods Farm | 5000m | 19:56.3 | 7th · 2nd on team | 128.9 | +0.023 | CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 20:09.9 | 45th · 1st on team | 127.8 | +0.046 | CR CSR |
| 2023-09-15 | Steve Michaud Park | 5000m | 19:48.7 | 6th · 3rd on team | 128.4 | +0.030 | ★CR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 19:35.6 | 11th · 2nd on team | 129.4 | +0.019 | ★CR SR CSR RSR |
| 2023-09-01 | Rosemount Middle School | 3218m | 12:22.2 | 7th · 2nd on team | 126.9 | +0.014 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 19:14.8 | 96th · 2nd on team | 131.2 | +0.016 | SR CSR |
| 2022-10-25 | Gale Woods Farm | 5000m | 19:19.1 | 10th · 2nd on team | 131.4 | +0.023 | SR CSR RSR |
| 2022-10-14 | Eagan High School | 5000m | 19:58.6 | 8th · 1st on team | 126.4 | +0.024 | CR CSR |
| 2022-10-04 | Gale Woods Farm | 5000m | 19:41 | 3rd · 1st on team | 129.3 | +0.023 | CSR RSR |
| 2022-09-24 | Anoka HS | 5000m | 19:30.4 | 9th · 1st on team | 128.2 | +0.004 | CR SR CSR RSR |
| 2022-09-16 | Steve Michaud Park | 5000m | 20:05.9 | 16th · 5th on team | 127.9 | +0.030 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 19:08.9 | 96th · 4th on team | 145.6 | +0.016 | CR CSR |
| 2021-10-26 | Gale Woods Farm | 5000m | 19:08 | 12th · 4th on team | 147.7 | +0.023 | PR ★CR ★R SR CSR RSR |
| 2021-10-05 | Gale Woods Farm | 5000m | 20:08.5 | 19th · 3rd on team | 139.9 | +0.023 | CR CSR |
| 2021-09-25 | Stones Throw Golf Course | 5000m | 19:32.4 | 11th · 4th on team | 143.6 | +0.027 | ★CR SR CSR RSR |
| 2021-09-17 | Steve Michaud Park | 5000m | 20:14.7 | 15th · 4th on team | 139.8 | +0.030 | SR CSR RSR |
| 2021-09-09 | Gale Woods Farm | 5000m | 20:35.2 | 16th · 3rd on team | 137.4 | +0.023 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Eagle Creek Golf Club | 5000m | 19:19.5 | 42nd · 1st on team | 146.0 | +0.032 | ★CR R CSR RSR |
| 2020-10-15 | Valleywood Golf Course | 5000m | 19:18.9 | 4th · 2nd on team | 141.9 | -0.002 | PR ★CR R SR CSR RSR |
| 2020-10-10 | Eagan High School | 5000m | 20:01.3 | 17th · 3rd on team | 140.6 | +0.024 | PR CR R SR CSR RSR |
| 2020-09-18 | Steve Michaud Park | 5000m | 20:03.5 | 12th · 2nd on team | 140.2 | +0.030 | PR CR R SR CSR RSR |
| 2020-09-12 | Shakopee High School | 5000m | 20:19.7 | 16th · 2nd on team | 137.7 | +0.019 | PR ★CR SR CSR |
| 2020-08-27 | Nicollet Jr. High | 3218m | 13:02.3 | 16th · 2nd on team | 139.2 | +0.075 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-04 | MSHSL State Track & Field Championships | 400m | 54.6 | 3rd · 1st on team | — | -0.038 | ★PR SR |
| 2026-06-04 | MSHSL State Track & Field Championships | 400m | 55.41 | 8th · 2nd on team | — | -0.038 | |
| 2026-05-27 | MSHSL Section 2AAA Championships | 400m | 55.95 | 1st · 1st on team | — | -0.032 | |
| 2026-05-27 | MSHSL Section 2AAA Championships | 400m | 56.3 | 2nd · 2nd on team | — | -0.032 | |
| 2026-05-19 | South Suburban Conference Championships | 400m | 55.97 | 2nd · 2nd on team | — | -0.025 | |
| 2026-05-19 | South Suburban Conference Championships | 400m | 55.93 | 1st · 1st on team | — | -0.025 | |
| 2026-05-15 | Class AAA State True Team | 400m | 55.85 | 1st · 1st on team | — | -0.031 | |
| 2026-05-08 | Class AAA True Team Wild Card | 400m | 56.43 | 2nd · 1st on team | — | -0.024 | |
| 2026-05-08 | Class AAA True Team Wild Card | 800m | 2:21.03 | 10th · 2nd on team | 131.0 | -0.024 | |
| 2026-05-05 | 3AAA Section True Team | 400m | 56.43 | 1st · 1st on team | — | -0.031 | |
| 2026-05-05 | 3AAA Section True Team | 800m | 2:21.03 | 3rd · 2nd on team | 130.1 | -0.031 | |
| 2026-04-24 | Hamline Elite Meet | 400m | 55.87 | 3rd · 1st on team | — | -0.032 | |
| 2026-04-22 | Prior Lake JV Girls Triangular | shot | 23' 10" | — | — | -0.028 | |
| 2026-04-22 | Prior Lake JV Girls Triangular | discus | 49' 5" | — | — | -0.028 | |
| 2026-04-21 | Lane/Rogness Invitational | 400m | 55.84 | 1st · 1st on team | — | -0.032 | SR |
| 2026-04-09 | Prior Lake Girls Invitational | 800m | 2:19.31 | 1st · 1st on team | 132.1 | -0.028 | SR RSR |
| 2026-03-13 | New Balance Nationals Indoor | 400m | 56.6 | 48th · 1st on team | — | -0.044 | |
| 2026-02-13 | SDSU Indoor Classic | 400m | 56.48 | 6th · 1st on team | — | -0.033 | SR |
| 2026-02-08 | USATF Minnesota Indoor All-Comers Meet #5 | 400m | 57.15 | 1st · 1st on team | — | -0.032 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-29 | USATF Minnesota Summer Meet #4 | 800m | 2:21.58 | 1st · 1st on team | 131.2 | -0.020 | SR RSR |
| 2025-06-14 | USATF Minnesota Junior Olympic Championships | 800m | 2:29.54 | 3rd · 1st on team | 123.8 | -0.026 | SR RSR |
| 2025-05-02 | Edina Invitational | 100m | 12.27 | 1st · 1st on team | — | -0.027 | SR |
| 2025-04-22 | Lane/Rogness Relays | 200m | 25.03 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2025-04-22 | Lane/Rogness Relays | 400m | 55.62 | 1st · 1st on team | — | -0.032 | PR SR |
| 2025-04-10 | Prior Lake HS Girls Invitational | 200m | 25.11 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2025-04-10 | Prior Lake HS Girls Invitational | 400m | 57.14 | 1st · 1st on team | — | -0.028 | SR |
| 2025-03-13 | New Balance Nationals Indoor | 400m | 58.24 | 87th · 1st on team | — | -0.044 | |
| 2025-02-14 | SDSU Indoor Classic | 400m | 57.8 | 5th · 1st on team | — | -0.033 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | MSHSL State Track & Field Championships | 400m | 57.22 | 10th · 2nd on team | — | -0.037 | |
| 2024-06-08 | MSHSL State Track & Field Championships | 400m | 55.76 | 5th · 1st on team | — | -0.037 | PR SR |
| 2024-05-31 | MSHSL Section 2AAA Championships | 400m | 56.48 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2024-05-31 | MSHSL Section 2AAA Championships | 400m | 57.17 | 4th · 2nd on team | — | -0.028 | |
| 2024-05-17 | Class AAA True Team State Championships | 200m | 25.56 | 2nd · 1st on team | — | -0.029 | |
| 2024-05-17 | Class AAA True Team State Championships | 100m | 12.53 | 2nd · 1st on team | — | -0.029 | |
| 2024-05-17 | Class AAA True Team State Championships | 400m | 56.74 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2024-05-07 | Section 3AAA True Team | 200m | 25.41 | 1st · 1st on team | — | -0.031 | PR SR |
| 2024-05-07 | Section 3AAA True Team | 400m | 56.9 | 1st · 1st on team | — | -0.031 | SR |
| 2024-05-07 | Section 3AAA True Team | 100m | 12.01 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2024-05-03 | Edina Invitational | 100m | 12.55 | 2nd · 2nd on team | — | -0.027 | |
| 2024-04-26 | Hamline Elite Meet | 400m | 57.65 | 3rd · 1st on team | — | -0.032 | SR |
| 2024-04-11 | Prior Lake Girls Invitational | 400m | 58.26 | 1st · 1st on team | — | -0.028 | SR |
| 2024-04-11 | Prior Lake Girls Invitational | 200m | 25.82 | 1st · 1st on team | — | -0.028 | PR SR |
| 2024-04-11 | Prior Lake Girls Invitational | 100m | 12.49 | 1st · 1st on team | — | -0.028 | PR SR |
| 2024-02-25 | USATF Minnesota All Ages Indoor Track & Field Meet #7 | 200m | 26.4 | 2nd · 1st on team | — | -0.038 | SR |
| 2024-02-25 | USATF Minnesota All Ages Indoor Track & Field Meet #7 | 400m | 59.5 | 1st · 1st on team | — | -0.038 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 400m | 57.95 | 27th · 1st on team | — | -0.035 | |
| 2023-06-10 | MSHSL State Track & Field Championships | 400m | 57.37 | 10th · 1st on team | — | -0.037 | |
| 2023-06-10 | MSHSL State Track & Field Championships | 400m | 57.62 | 12th · 2nd on team | — | -0.037 | |
| 2023-06-01 | MSHSL Section 2AAA Championships | 400m | 56.84 | 1st · 1st on team | — | -0.031 | PR SR |
| 2023-06-01 | MSHSL Section 2AAA Championships | 400m | 57.69 | 4th · 2nd on team | — | -0.031 | |
| 2023-05-23 | South Suburban Conference Championships | 400m | 57.23 | 1st · 1st on team | — | -0.023 | PR SR |
| 2023-05-23 | South Suburban Conference Championships | 400m | 57.43 | 2nd · 2nd on team | — | -0.023 | |
| 2023-05-09 | Sections 3AAA True Team | 400m | 58.92 | 1st · 1st on team | — | -0.031 | PR SR |
| 2023-05-09 | Section 3AAA True Team Meet | 400m | 58.92 | 1st · 1st on team | — | -0.031 | |
| 2023-05-09 | Section 3AAA True Team Meet | 200m | 26.3 | 1st · 1st on team | — | -0.031 | PR SR |
| 2023-05-09 | Sections 3AAA True Team | 200m | 26.3 | 1st · 1st on team | — | -0.031 | |
| 2023-05-05 | Edina Invitational | 200m | 26.47 | 1st · 1st on team | — | -0.027 | PR SR |
| 2023-04-13 | Prior Lake Girls Invitational | 800m | 2:25.47 | 1st · 1st on team | 127.0 | -0.028 | SR RSR |
| 2022-12-11 | USATF Minnesota All-Comers Indoor Track & Field Meet #1 | 400m | 1:02.8 | 2nd · 1st on team | — | -0.032 | SR |
| 2022-12-11 | USATF Minnesota All-Comers Indoor Track & Field Meet #1 | 800m | 2:31.44 | 2nd · 2nd on team | 123.9 | -0.032 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 2AAA Championships | 800m | 2:19.8 | 3rd · 1st on team | 146.1 | -0.021 | |
| 2022-06-03 | MSHSL Section 2AAA Championships | 800m | 2:20.96 | 5th · 2nd on team | 144.9 | -0.021 | |
| 2022-05-25 | South Suburban Conference Championships | 800m | 2:18.67 | 4th · 1st on team | 146.6 | -0.028 | ★PR SR RSR |
| 2022-05-25 | South Suburban Conference Championships | 800m | 2:21.83 | 8th · 2nd on team | 143.3 | -0.028 | |
| 2022-05-10 | Section 3AAA True Team | 800m | 2:20.2 | 2nd · 1st on team | 145.0 | -0.028 | PR SR RSR |
| 2022-04-21 | Shakopee Relays | 1600m | 5:36.73 | 6th · 2nd on team | 132.6 | -0.029 | ★PR SR |
| 2022-04-14 | Prior Lake Girls Invitational | 800m | 2:33.79 | 1st · 1st on team | 134.0 | -0.028 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | SSC Championships | 800m | 2:28.5 | 8th · 1st on team | 136.9 | -0.029 | PR SR RSR |
| 2021-05-29 | Class AAA Girls State True Team | 400m | 1:02.37 | 18th · 2nd on team | — | -0.031 | |
| 2021-05-27 | Rosemount True Team Alternative Meet | 400m | 1:02.37 | 13th · 2nd on team | — | -0.031 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-10 | USATF Minnesota Indoor Championships | lj | 3.80m | — | — | -0.038 | |
| 2019-03-10 | USATF Minnesota Indoor Championships | 400m | 1:12.2 | 3rd · 2nd on team | — | -0.038 | PR SR |
| 2019-03-10 | USATF Minnesota Indoor Championships | 200m | 31.47 | 1st · 1st on team | — | -0.038 | PR SR |