Alanta Updegraff

2023 XC 104.6

John Marshall (WV) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-19	Wheeling Park	5000m	24:07.7	43rd · 7th on team	105.0	-0.026	★CR CSR
2023-10-07	Cambridge HS	5000m	24:34.2	114th · 6th on team	101.8	-0.037	CSR
2023-09-28	Wheeling Park	5000m	24:55.7	25th · 7th on team	101.6	-0.026	CSR
2023-09-16	Civitan Park	5000m	22:50.7	27th · 4th on team	109.2	-0.038	★CR CSR
2023-09-13	Brooke HS	5000m	24:24.5	26th · 2nd on team	103.6	-0.026	CSR
2023-09-09	White Oak Park	5000m	23:38	149th · 4th on team	102.6	-0.066	★CR CSR
2023-09-02	Midland XC Course	5000m	25:26.6	121st · 5th on team	100.8	-0.026	★CR CSR
2023-08-26	Grand Vue Park	5000m	25:03.7	7th · 4th on team	107.1	+0.035	★CR CSR
2023-08-19	St. Marys High School	5000m	22:31.6	56th · 4th on team	110.2	-0.054	★CR SR CSR RSR

2022 XC 107.0

John Marshall (WV) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-20	Brooke HS	5000m	22:51.3	30th · 3rd on team	111.5	-0.026	★CR CSR
2022-10-08	Cambridge HS	5000m	21:58.5	44th · 3rd on team	113.6	-0.037	★PR ★CR SR CSR RSR
2022-09-14	Brooke HS	5000m	24:12.5	19th · 3rd on team	105.5	-0.026	CR CSR
2022-09-10	Wood County Fair Grounds	5000m	23:01.3	46th · 3rd on team	108.0	-0.039	★CR SR CSR RSR
2022-09-03	Tyler Consolidated HS	5000m	29:10.3	7th · 3rd on team	98.6	+0.105	★CR CSR
2022-08-27	Grand Vue Park	5000m	25:40.6	8th · 4th on team	104.7	+0.035	SR CSR RSR

2021 XC 110.7

John Marshall (WV) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-09	Cambridge HS	5000m	22:19	48th · 2nd on team	114.1	-0.037	PR CR ★R SR CSR RSR
2021-10-02	Cambridge HS	5000m	22:20.5	8th · 2nd on team	113.9	-0.037	PR CR R SR CSR RSR
2021-09-15	Brooke HS	5000m	25:12.2	20th · 3rd on team	101.2	-0.026	CR CSR
2021-09-04	Martins Ferry HS	5000m	22:58.5	6th · 2nd on team	113.6	-0.013	PR ★CR R SR CSR RSR
2021-08-28	Grand Vue Park	5000m	25:19.4	3rd · 2nd on team	108.8	+0.035	CR CSR
2021-08-21	Witco Park	5000m	22:59.5	41st · 2nd on team	112.6	-0.024	PR ★CR R SR CSR RSR

2020 XC 108.8

John Marshall (WV) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-23	Wheeling Park	5000m	24:13.8	28th · 3rd on team	106.5	-0.026	CR CSR
2020-10-22	Wheeling Park HS	5000m	24:13.8	28th · 3rd on team	109.4	-0.004
2020-09-26	Wild and Wet Course	5000m	24:18	12th · 3rd on team	111.2	+0.020	★CR R CSR RSR
2020-09-12	Wood County Fair Grounds	5000m	23:55.4	39th · 4th on team	106.3	-0.039	PR CR SR CSR
2020-09-05	Wheeling Park HS	5000m	23:57.4	11th · 4th on team	110.4	-0.004	PR ★CR R SR CSR RSR

2019 XC 94.5

Sherrard (WV) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-08-29	University High School	2574m	15:25.1	40th · 2nd on team	94.5	—	★PR ★CR SR CSR RSR

2018 XC 96.4

Sherrard (WV) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-09-04	Doddridge County Park	3000m	20:06.8	28th · 1st on team	85.5	+0.005	★PR ★CR SR CSR
2018-08-30	University HS	3200m	16:30.4	59th · 1st on team	107.3	-0.033	★PR ★CR R SR CSR RSR