Racecast

Sara Hershberger

Valley Center (CA) · 12 · ARK VALLEY CHISHOLM TRAILKS D3A1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.3 2024 TF season
Best race 115.1 XC
Races 58
Seasons 8 2009 — 2024

RankedNation #54458·KS #797·KS D3A #453·ARK VALLEY CHISHOLM TRAIL #46·Team #19 ?

Training paces & VO2max → critical speed 8:09/mi, fitted from 14 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 111.1

Valley Center (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 Lake Barton Golf Club 5000m 22:53.7 34th · 5th on team 111.1 -0.3% CSR
2023-10-07 Trinity Academy 5000m 22:10 23rd · 5th on team 115.1 +1.1% ★PR ★CR ★R SR CSR RSR
2023-09-23 Rim Rock Farm 5000m 23:21.5 122nd · 4th on team 109.6 +0.2% ★CR SR CSR RSR
2023-09-02 Warner Park Road 5000m 23:30.5 31st · 2nd on team 108.5 -0.5% ★CR SR CSR RSR

2022 XC 105.9

Valley Center (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Lake Barton Golf Club 5000m 23:08.9 43rd · 6th on team 110.1 -0.3% SR CSR RSR
2022-10-15 Wartick Farms 5000m 23:40.1 54th · 6th on team 103.9 -3.7% ★CR SR CSR
2022-10-08 Trinity Academy 5000m 23:48.7 42nd · 6th on team 106.2 +1.1% CR SR CSR
2022-09-24 Rim Rock Farm 5000m 24:50.3 189th · 5th on team 103.5 +0.2% CR CSR
2022-09-17 Cessna Activities Center 5000m 24:06.3 49th · 6th on team 105.0 -1.3% ★CR SR CSR
2022-09-10 Hargis Creek Watershed, Wellington 5000m 24:12 11th · 3rd on team 107.3 +2.3% ★CR SR CSR RSR
2022-09-03 Warner Park Road 5000m 24:16.1 37th · 2nd on team 105.1 -0.5% CR SR CSR RSR

2021 XC 105.8

Valley Center (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Lake Barton Golf Club 5000m 22:23.6 34th · 2nd on team 114.4 -0.3% PR ★CR R SR CSR RSR
2021-10-16 Centennial Park 5000m 23:21.3 24th · 3rd on team 108.5 -0.6% PR ★CR SR CSR RSR
2021-10-09 Trinity Academy 5000m 24:41.6 24th · 5th on team 106.5 +1.1% CR CSR RSR
2021-10-02 Centennial Park 5000m 24:15.3 49th · 4th on team 104.9 -0.6% SR CSR
2021-09-25 RAFT Golf Course 5000m 24:34.8 81st · 4th on team — +0.5% ★CR SR CSR
2021-09-25 4 Mile Creek Resort - RV Park and Campground 5000m 24:34.7 81st · 4th on team 105.1 +0.5% ★CR SR CSR RSR
2021-09-18 Cessna Activities Center 5000m 24:36.7 41st · 4th on team 104.1 -1.3% CR SR CSR RSR
2021-09-11 Lake Wellington 5000m 25:20.2 20th · 3rd on team 103.9 +1.9% SR CSR RSR
2021-09-04 Warner Park Road 5000m 25:23.3 59th · 3rd on team 99.4 -0.5% SR CSR RSR

2020 XC 106.2

Valley Center (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-03 Centennial Park 5000m 23:41.4 49th · 6th on team 108.1 -0.6% PR CR SR CSR RSR
2020-09-17 Prairie Ridge Cross Country Park 5000m 24:43.5 38th · 5th on team 105.8 +1.2% ★CR CSR
2020-09-12 Lake Wellington 5000m 24:41.7 25th · 6th on team 106.2 +1.9% ★CR CSR RSR
2020-09-05 Warner Park Road 5000m 24:38.1 30th · 4th on team 104.6 -0.5% PR CR SR CSR RSR

2019 XC —

Valley Center MS (KS) · Grade 2024

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-14 High Park 2414m 10:10.4 12th · 2nd on team — 0.0% ★PR ★CR SR CSR
2019-10-08 Centennial Park 3219m 15:12.5 7th · 2nd on team — -0.6% ★PR ★CR SR CSR
2019-09-17 Lake Afton 2414m 11:17.4 15th · 2nd on team — -1.5% ★CR CSR
2019-09-14 Hargis Creek Watershed, Wellington 2414m 11:15.7 17th · 1st on team — 0.0% PR ★CR SR CSR
2019-09-10 Valley Center Golf Course 2414m 12:12.1 22nd · 3rd on team — — PR ★CR SR CSR

2018 XC 103.1

Valley Center Middle School (KS) · Grade 2024

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-11 High Park 1609m 7:07.1 21st · 4th on team 110.3 0.0% ★PR ★CR R SR CSR RSR
2018-10-02 Centennial Park 2414m 13:03.9 31st · 10th on team 95.8 -1.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 103.8

Valley Center (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-09 AVCTL Division 2 3200m 14:27.3 10th · 1st on team 101.3 -0.3%
2024-04-12 Augusta Varsity Invitational 3200m 13:50.16 2nd · 1st on team 106.3 +0.8% ★PR SR RSR

2023 TF 106.7

Valley Center (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-18 KSHSAA 5A Regional - Andover 800m 2:45.92 13th · 2nd on team 111.0 +0.4% ★PR SR RSR
2023-05-11 Ark Valley-Chisolm Trail League (AVCTL) Division II 1600m 6:37.54 12th · 3rd on team 103.2 +0.4%
2023-05-05 Derby Invitational 1600m 6:37.82 18th · 3rd on team 104.2 +1.3%
2023-04-27 McPherson HS Invitational 1600m 6:29.5 10th · 3rd on team 105.8 +1.3% SR
2023-04-21 Wichita Heights Varsity Invitational 400m 1:12.88 12th · 3rd on team — +0.8% ★PR SR
2023-04-14 Augusta Varsity Invitiational 800m 2:49.86 10th · 3rd on team 109.3 +1.0% PR SR RSR
2023-04-06 Valley Center HS Invitational 800m 2:52.7 10th · 3rd on team 107.7 +1.3% SR RSR
2023-03-31 Andale Bear Schmidt Invitational 800m 2:56.87 14th · 4th on team 106.1 +1.2% SR RSR

2022 TF 108.0

Valley Center (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-20 KSHSAA 5A Region 6 1600m 6:15.44 9th · 2nd on team 109.7 +0.7% ★PR SR RSR
2022-05-13 AVCTL Div. 2 Championship 1600m 6:29.72 12th · 2nd on team 106.6 +1.3% PR SR
2022-04-22 Meet results → Women's 800 Meters 2:50.15 4th · 1st on team 107.7 — ★PR SR RSR

2021 TF 106.8

Valley Center (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-20 KSHSAA 5A Regional #7 800m 2:49.91 12th · 2nd on team 110.3 +1.3% PR R SR RSR
2021-05-06 Meet results → Women's 800 Meters 2:51.6 6th · 1st on team 107.1 —
2021-05-06 Meet results → Women's 1600 Meters 6:21.4 3rd · 1st on team 107.2 — ★PR SR
2021-04-21 Meet results → Women's 1600 Meters 6:29.31 5th · 1st on team 105.1 — PR SR RSR
2021-04-21 Meet results → Women's 800 Meters 2:50.38 4th · 1st on team 107.9 — PR SR RSR
2021-04-12 Meet results → Women's 800 Meters 2:57.89 3rd · 1st on team 103.3 — PR SR RSR

2019 TF 109.3

Valley Center Middle School (KS) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-09 Meet results → Women's 1,600m Run Division 1 6:44.35 13th · 3rd on team 109.3 — ★PR SR RSR
2019-04-15 Meet results → Women's 1,600m Run 7th Grade 6:58.07 7th · 3rd on team — — ★PR SR
2019-04-08 Meet results → Girls 1600m Run 7th Grade 6:46.97 7th · 2nd on team — —
2019-04-08 Meet results → Girls 800m Run 7th Grade 3:02.19 5th · 3rd on team — — ★PR SR
2019-04-02 Meet results → Girls 800m Run 7th Grade 3:08.37 8th · 3rd on team — — PR SR
2019-04-02 Meet results → Girls 1600m Run 7th Grade 6:40.7 8th · 3rd on team — — ★PR SR

2009 TF —

Ambridge Area (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-05 Meet results → Women's 300 Hurdles 51.02 11th · 1st on team — — ★PR SR
2009-05-05 Meet results → Women's 100 Hurdles Preliminaries 17.24 22nd · 1st on team — — ★PR SR