Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Oakville Indian Mounds Park | 5000m | 22:57.3 | 234th · 10th on team | 88.8 | -2.8% | CSR RSR |
| 2025-10-18 | Athens Sportplex | 5000m | 24:11.4 | 61st · 10th on team | 85.2 | -0.9% | CSR |
| 2025-10-11 | Point Mallard Park | 5000m | 22:31.5 | 137th · 7th on team | 88.8 | -4.1% | ★CR SR CSR RSR |
| 2025-10-04 | Oakville Indian Mounds Park | 5000m | 24:46 | 209th · 11th on team | 81.8 | -2.8% | SR CSR RSR |
| 2025-09-20 | Wilson School | 5000m | 25:05.3 | 115th · 10th on team | 81.6 | -1.9% | ★CR SR CSR RSR |
| 2025-08-30 | H.A. Alexander Park | 5000m | 28:26.8 | 178th · 13th on team | 73.3 | -1.2% | CSR |
| 2025-08-23 | McFarland Park | 5000m | 26:33.6 | 172nd · 11th on team | 76.3 | -2.8% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Oakville Indian Mounds Park | 5000m | 22:09.8 | 123rd · 7th on team | 92.2 | -2.8% | ★CR CSR |
| 2024-10-31 | McFarland Park | 5000m | 21:29.8 | 37th · 6th on team | 95.0 | -2.8% | ★PR ★CR ★R SR CSR RSR |
| 2024-10-31 | McFarland Park | 5000m | 21:29.8 | 37th · 6th on team | 95.0 | -2.8% | |
| 2024-10-24 | Oakville Indian Mounds Park | 5000m | 23:03.1 | 242nd · 7th on team | 88.8 | -2.8% | |
| 2024-10-12 | Point Mallard | 5000m | 23:34.3 | 132nd · 6th on team | 86.0 | -4.1% | ★CR CSR |
| 2024-10-05 | Oakville Indian Mounds Park | 5000m | 22:35 | 171st · 7th on team | 91.2 | -2.8% | PR CR R SR CSR RSR |
| 2024-09-21 | Athens Sportplex | 5000m | 23:50.5 | 46th · 6th on team | 87.2 | -0.9% | ★CR CSR RSR |
| 2024-09-07 | Oakville Indian Mounds Park | 5000m | 23:11.4 | 240th · 7th on team | 86.8 | -2.8% | CR SR CSR RSR |
| 2024-08-31 | H.A. Alexander Park | 5000m | 27:49.1 | 154th · 8th on team | 74.4 | -1.2% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Palmer Park | 5000m | 22:44.4 | 52nd · 7th on team | 89.1 | -3.6% | PR ★CR SR CSR RSR |
| 2023-10-26 | Jesse Owens | 5000m | 23:20.8 | 155th · 3rd on team | 87.8 | -2.6% | ★CR CSR |
| 2023-10-21 | Palmer Park | 5000m | 23:17.5 | 122nd · 6th on team | 88.2 | -3.6% | PR CR SR CSR RSR |
| 2023-10-14 | Point Mallard | 5000m | 23:36 | 144th · 6th on team | 85.4 | -4.1% | PR CR SR CSR RSR |
| 2023-10-07 | Oakville Indian Mounds Park | 5000m | 24:08.9 | 227th · 8th on team | 84.7 | -2.8% | CR SR CSR RSR |
| 2023-09-09 | Oakville Indian Mounds Park | 5000m | 24:43.8 | 407th · 2nd on team | 82.9 | -2.8% | SR CSR RSR |
| 2023-09-02 | H.A. Alexander Park | 5000m | 26:26.9 | 181st · 9th on team | 77.9 | -1.2% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Bob Jones HS | 5000m | 24:57.2 | 54th · 7th on team | 84.1 | -0.8% | ★CR CSR |
| 2022-10-20 | Oakville Indian Mounds Park | 5000m | 24:16.7 | 221st · 7th on team | 84.2 | -2.8% | CR CSR |
| 2022-10-08 | Palmer Park | 5000m | 23:57.8 | 71st · 5th on team | 85.7 | -3.6% | PR CR SR CSR RSR |
| 2022-10-01 | Oakville Indian Mounds Park | 5000m | 24:51 | 292nd · 7th on team | 82.4 | -2.8% | PR CR SR CSR RSR |
| 2022-09-24 | Wilson School | 5000m | 26:28.3 | 119th · 6th on team | 77.9 | -1.9% | CR CSR RSR |
| 2022-09-10 | Oakville Indian Mounds Park | 5000m | 25:56.8 | 244th · 5th on team | 77.6 | -2.8% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | St. Bernard Preparatory School | 5000m | 27:44.5 | 52nd · 7th on team | 89.8 | +0.6% | PR ★CR R SR CSR RSR |
| 2021-10-02 | Oakville Indian Mounds Park | 5000m | 30:30.1 | 209th · 8th on team | 78.7 | -2.8% | PR CR SR CSR |
| 2021-09-11 | Oakville Indian Mounds Park | 5000m | 30:41.2 | 269th · 9th on team | 79.9 | -2.8% | PR CR R SR CSR RSR |
| 2021-09-04 | H.A. Alexander Park | 5000m | 31:59.9 | 143rd · 6th on team | 77.4 | -1.2% | PR CR R SR CSR RSR |
| 2021-08-28 | McFarland Park | 5000m | 34:28.6 | 140th · 7th on team | 71.0 | -2.8% | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-05 | St. Bernard Preparatory School | 5000m | 36:08.9 | 56th · 5th on team | 69.2 | +0.6% | CR CSR |
| 2020-10-27 | Oakville Indian Mounds Park | 5000m | 36:23 | 271st · 6th on team | 66.4 | -2.8% | |
| 2020-10-03 | Oakville Indian Mounds Park | 5000m | 34:40.2 | 183rd · 6th on team | 69.7 | -2.8% | PR CR R SR CSR RSR |
| 2020-09-12 | Oakville Indian Mounds Park | 5000m | 41:37.7 | 179th · 7th on team | 58.8 | -2.8% | CR CSR |
| 2020-09-05 | H.A. Alexander Park | 5000m | 37:56.2 | 191st · 7th on team | 65.3 | -1.2% | PR CR R SR CSR RSR |