Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Marshalltown Community College | 5000m | 22:40 | 42nd · 7th on team | 110.8 | +0.008 | ★CR CSR |
| 2023-10-11 | Mason City HS | 5000m | 21:30 | 12th · 5th on team | 117.1 | +0.015 | ★CR ★R SR CSR RSR |
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 22:12.2 | 132nd · 7th on team | 113.7 | +0.015 | CSR RSR |
| 2023-09-30 | Beloit College | 5000m | 23:11.5 | 153rd · 4th on team | 113.1 | +0.059 | ★CR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 23:11.5 | 153rd · 4th on team | 110.4 | +0.014 | CSR |
| 2023-09-25 | River Road Country Club | 5000m | 22:11.8 | 28th · 7th on team | 111.2 | -0.005 | ★CR SR CSR |
| 2023-09-19 | Mason City HS | 5000m | 22:24.6 | 15th · 7th on team | 112.2 | +0.015 | CR SR CSR RSR |
| 2023-09-09 | Luther College Campus | 5000m | 22:47.5 | 122nd · 5th on team | 111.3 | +0.019 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Marshalltown HS | 5000m | 21:26.9 | 34th · 4th on team | 115.6 | +0.007 | ★PR ★CR SR CSR |
| 2022-10-13 | Marshalltown HS | 5000m | 21:40.6 | 11th · 5th on team | 116.3 | +0.007 | PR CR R SR CSR RSR |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 21:58.7 | 144th · 4th on team | 114.9 | +0.015 | ★CR CSR |
| 2022-09-26 | Algona HS | 5000m | 21:54 | 23rd · 4th on team | 115.2 | +0.015 | PR ★CR R SR CSR RSR |
| 2022-09-20 | Mason City HS | 5000m | 22:55.9 | 9th · 5th on team | 111.4 | +0.015 | CR R SR CSR RSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 23:44.5 | 7th · 1st on team | 110.4 | +0.054 | ★CR CSR RSR |
| 2022-09-06 | Wartburg/Max CC Course | 5000m | 23:07 | 25th · 3rd on team | 108.2 | +0.014 | SR CSR RSR |
| 2022-09-01 | Wild Wood Golf Course | 5000m | 23:43.9 | 12th · 3rd on team | 107.4 | +0.016 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Marshalltown HS | 5000m | 24:41.8 | 46th · 6th on team | 102.4 | +0.007 | CR SR CSR |
| 2021-09-30 | Maynes Grove Country Park | 5000m | 24:51.9 | 28th · 5th on team | 104.3 | +0.027 | ★CR CSR RSR |
| 2021-09-21 | Mason City HS | 5000m | 24:49.1 | 34th · 5th on team | 102.1 | +0.015 | CR SR CSR RSR |
| 2021-09-07 | Wartburg/Max CC Course | 5000m | 26:16.4 | 68th · 8th on team | 97.5 | +0.014 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Southeast Polk HS | 5000m | 23:49.4 | 43rd · 6th on team | 108.8 | +0.039 | ★CR CSR |
| 2020-10-15 | Marshalltown Community College | 5000m | 22:50.9 | 33rd · 6th on team | 110.7 | +0.008 | PR CR R SR CSR RSR |
| 2020-10-08 | Lakeside Municipal Golf Course | 5000m | 24:24.3 | 71st · 7th on team | 104.6 | +0.015 | CR CSR |
| 2020-10-03 | Wartburg/Max CC Course | 5000m | 22:52.8 | 44th · 6th on team | 109.4 | +0.014 | PR ★CR R SR CSR RSR |
| 2020-09-28 | Algona HS | 5000m | 23:55 | 62nd · 6th on team | 106.4 | +0.015 | PR CR R SR CSR RSR |
| 2020-09-22 | Mason City HS | 5000m | 24:54.1 | 22nd · 6th on team | 103.2 | +0.015 | CR CSR |
| 2020-09-17 | Birdsall Park | 5000m | 24:05.9 | 34th · 6th on team | 106.2 | +0.019 | ★CR R CSR RSR |
| 2020-09-03 | Charles City HS | 5000m | 23:57.3 | 1st · 1st on team | 105.2 | +0.004 | PR ★CR R SR CSR RSR |