Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-27 | Lincoln Drive Park | 5000m | 17:26.7 | 82nd · 7th on team | 117.9 | -1.7% | CSR |
| 2025-09-11 | Bluestem Amphitheater | 5000m | 17:14.2 | 5th · 3rd on team | 122.2 | +1.2% | ★CR CSR RSR |
| 2025-09-05 | Minnesota State University Moorhead - Nemzek Hall | 5000m | 17:07.7 | 26th · 6th on team | 116.1 | -4.4% | SR CSR RSR |
| 2025-08-28 | Bois De Sioux | 5000m | 17:47.2 | 10th · 6th on team | 115.1 | -1.6% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Parkhurst Recreation Area | 5000m | 17:07 | 39th · 3rd on team | 121.1 | -1.1% | ★CR CSR |
| 2024-10-12 | Lincoln Drive Park | 5000m | 16:24.4 | 8th · 2nd on team | 125.3 | -1.7% | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Lincoln Drive Park | 5000m | 17:22.5 | 53rd · 3rd on team | 118.8 | -1.7% | CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 18:20.5 | 216th · 3rd on team | 117.2 | +2.0% | CSR |
| 2024-09-13 | Minnesota State University Moorhead - Nemzek Hall | 5000m | 16:49.7 | 8th · 2nd on team | 119.1 | -4.4% | SR CSR |
| 2024-08-29 | Bois De Sioux | 5000m | 16:57.42 | 7th · 2nd on team | 122.2 | -1.6% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Parkhurst Recreation Area | 5000m | 17:30.2 | 35th · 1st on team | 118.9 | -1.1% | |
| 2023-10-18 | MB Johnson Park | 4000m | 13:24.6 | 3rd · 1st on team | 122.5 | +0.2% | ★PR ★CR SR CSR |
| 2023-10-14 | Lincoln Drive Park | 5000m | 16:33.6 | 7th · 1st on team | 125.1 | -1.7% | CR CSR RSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 18:02 | 200th · 1st on team | 118.3 | +2.0% | ★CR CSR |
| 2023-09-08 | Minnesota State University Moorhead - Nemzek Hall | 5000m | 16:30 | 12th · 1st on team | 122.6 | -4.4% | PR ★CR SR CSR RSR |
| 2023-08-31 | Riverside Park | 3000m | 10:12.9 | 6th · 2nd on team | 120.5 | +1.3% | ★PR ★CR SR CSR RSR |
| 2023-08-26 | Parkhurst Recreation Area | 5000m | 17:23 | 15th · 1st on team | 119.6 | -1.1% | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Parkhurst Recreation Area | 5000m | 17:25.6 | 38th · 3rd on team | 120.0 | -1.1% | CR CSR |
| 2022-10-08 | Lincoln Drive Park | 5000m | 17:10.1 | 16th · 3rd on team | 121.4 | -1.7% | PR CR SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 18:41.9 | 325th · 3rd on team | 115.1 | +2.0% | CR CSR |
| 2022-09-13 | BlueStem | 5000m | 17:35.5 | 3rd · 3rd on team | 118.5 | -1.7% | PR ★CR SR CSR |
| 2022-09-10 | McDowell Dam | 5000m | 17:38.3 | 41st · 3rd on team | 119.4 | -0.6% | PR ★CR SR CSR RSR |
| 2022-08-27 | Lincoln Park | 5000m | 18:17.5 | 17th · 5th on team | 113.9 | -1.7% | PR ★CR SR CSR |
| 2022-08-20 | Parkhurst Recreation Area | 5000m | 18:23 | 23rd · 4th on team | 114.0 | -1.1% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-14 | Iwen Park | 4000m | 15:11.8 | 26th · 4th on team | 130.7 | 0.0% | PR ★CR R SR CSR RSR |
| 2021-10-09 | Bjornson Park Municipal Golf Course | 2253m | 11:22.2 | 2nd · 2nd on team | 94.7 | — | ★PR ★CR SR CSR |
| 2021-09-25 | Chippewa Middle School | 5000m | 19:28.6 | 19th · 1st on team | 125.2 | -1.5% | PR ★CR R SR CSR RSR |
| 2021-09-16 | BlueStem | 2574m | 11:23 | 2nd · 1st on team | 109.6 | — | ★PR ★CR SR CSR |
| 2021-09-10 | BlueStem | 2574m | 11:41.1 | 3rd · 1st on team | 107.2 | — | PR CR SR CSR |
| 2021-09-02 | MB Johnson Park | 2414m | 12:01.5 | 3rd · 1st on team | 96.3 | — | ★PR ★CR SR CSR |
| 2021-08-20 | Riverside Park | 3000m | 11:52.9 | 2nd · 2nd on team | 124.0 | +1.3% | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-10 | Lincoln Park | 3000m | 12:01.9 | 20th · 4th on team | 117.0 | -2.3% | PR ★CR R SR CSR RSR |
| 2020-09-22 | Mickelson Field | 1931m | 11:36.8 | 3rd · 3rd on team | 79.4 | — | ★PR ★CR SR CSR |
| 2020-09-15 | Riverside Park | 2500m | 12:24.4 | 12th · 3rd on team | 95.8 | — | ★CR CSR |
| 2020-09-12 | Shanley High School | 2253m | 12:21 | 9th · 3rd on team | 87.3 | — | PR ★CR SR CSR |
| 2020-09-08 | West Fargo Course | 2500m | 11:59.4 | 3rd · 3rd on team | 100.0 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | 2025 NDHSAA Class A & B State Meet | 3200m | 10:29.37 | 24th · 3rd on team | 114.3 | 0.0% | |
| 2025-05-16 | NDHSAA East Region | 3200m | 10:32.09 | 5th · 1st on team | 117.6 | +1.6% | |
| 2025-05-09 | Soaring Eagle Invite | 3200m | 10:41.26 | 3rd · 2nd on team | 115.0 | +1.0% | |
| 2025-05-02 | Packer Relays | 1600m | 4:52.87 | 10th · 3rd on team | 114.8 | +0.1% | |
| 2025-04-25 | Davies Duel | 1600m | 4:54.3 | 1st · 1st on team | 115.1 | +1.0% | |
| 2025-04-24 | Shanley Invitational | 3200m | 10:10.1 | 5th · 1st on team | 119.7 | +0.5% | SR RSR |
| 2025-04-17 | Eagle Relays | 1600m | 4:51.02 | 6th · 2nd on team | 117.4 | +1.0% | |
| 2025-04-11 | Irish Tri | 3200m | 10:24.72 | 2nd · 1st on team | 115.2 | -0.1% | SR |
| 2025-04-05 | EDC Indoor Meet | 1600m | 4:40.9 | 6th · 2nd on team | 119.2 | -0.3% | SR RSR |
| 2025-04-05 | EDC Indoor Meet | 800m | 2:10.29 | 12th · 2nd on team | 115.2 | -0.3% | |
| 2025-03-28 | North Dakota State Class A Indoor | 1600m | 4:47.82 | 10th · 1st on team | 117.2 | -0.7% | SR RSR |
| 2025-03-28 | North Dakota State Class A Indoor | 800m | 2:09.55 | 13th · 2nd on team | 116.9 | -0.7% | SR |
| 2025-03-20 | Fargo Metro Meet | 1600m | 4:55.94 | 5th · 2nd on team | 114.0 | -0.7% | SR RSR |
| 2025-03-20 | Fargo Metro Meet | 800m | 2:14.61 | 10th · 2nd on team | 112.5 | -0.7% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | USATF Dakotas Association Junior Olympic, Open, Masters and Racewalk Championships | 3000m | 10:11.64 | 1st · 1st on team | 112.7 | +2.3% | SR |
| 2024-06-08 | USATF Dakotas Association Junior Olympic, Open, Masters and Racewalk Championships | 800m | 2:20.24 | 2nd · 1st on team | 109.6 | +2.3% | |
| 2024-05-17 | East Region | 1600m | 4:53.23 | 13th · 2nd on team | 116.6 | +1.6% | |
| 2024-05-13 | Shanley "Last Chance" Invitational | 3200m | 10:35.18 | 2nd · 1st on team | 115.0 | +0.4% | |
| 2024-05-11 | Soaring Eagle Invitational | 1600m | 4:51.55 | 5th · 2nd on team | 116.6 | +1.0% | |
| 2024-05-06 | Fargo Rotary | 3200m | 11:04.59 | 1st · 1st on team | 110.6 | +0.4% | |
| 2024-05-03 | Packer Relays | 800m | 2:13.9 | 18th · 3rd on team | 113.5 | +0.1% | |
| 2024-05-03 | Packer Relays | 1600m | 4:36.16 | 4th · 1st on team | 122.6 | +0.1% | ★PR SR RSR |
| 2024-05-01 | Davies Invite | 1600m | 4:45.33 | 2nd · 1st on team | 119.0 | +1.0% | |
| 2024-04-23 | Eagle Relays | 1600m | 4:44.35 | 1st · 1st on team | 120.0 | +1.0% | RSR |
| 2024-04-12 | Rosemount April 12 | 1600m | 4:49.47 | 2nd · 1st on team | 116.4 | -0.1% | |
| 2024-04-12 | Rosemount April 12 | 3200m | 10:45.89 | 4th · 1st on team | 112.8 | -0.1% | |
| 2024-04-06 | EDC Indoor Meet | 1600m | 4:42.35 | 6th · 1st on team | 118.7 | -0.3% | SR |
| 2024-04-06 | EDC Indoor Meet | 800m | 2:09.44 | 7th · 2nd on team | 116.1 | -0.3% | SR |
| 2024-03-29 | Davies-Moorhead Duel | 1600m | 4:59.57 | 1st · 1st on team | 114.0 | +0.5% | |
| 2024-03-28 | Snowbird Indoor Invite | 3200m | 10:09.61 | 1st · 1st on team | 119.2 | -0.7% | ★PR SR RSR |
| 2024-03-22 | North Dakota State Class A Indoor | 800m | 2:12.47 | 16th · 2nd on team | 114.5 | -0.7% | SR RSR |
| 2024-03-22 | North Dakota State Class A Indoor | 1600m | 4:44.01 | 10th · 1st on team | 118.8 | -0.7% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-30 | USATF National Junior Olympic Championships | 3000m | 9:26.47 | 29th · 1st on team | 118.7 | -0.7% | ★PR SR |
| 2023-07-30 | USATF National Junior Olympic Championships | 800m | 2:08.52 | 65th · 1st on team | 116.6 | -0.7% | ★PR SR |
| 2023-07-30 | USATF National Junior Olympic Championships | 1500m | 4:25.54 | 50th · 1st on team | 116.9 | -0.7% | ★PR SR |
| 2023-07-16 | USATF Region 8 Junior Olympic Championships | 1500m | 4:27.05 | 2nd · 1st on team | 116.4 | -0.6% | PR SR |
| 2023-07-16 | USATF Region 8 Junior Olympic Championships | 3000m | 9:42.72 | 2nd · 1st on team | 115.5 | -0.6% | PR SR |
| 2023-07-16 | USATF Region 8 Junior Olympic Championships | 800m | 2:12.23 | 2nd · 1st on team | 113.5 | -0.6% | PR SR |
| 2023-06-17 | USATF Dakotas Association Junior Olympic, Open, Masters, Racewalk Championships | 800m | 2:27.33 | 1st · 1st on team | 104.0 | +1.6% | |
| 2023-06-17 | USATF Dakotas Association Junior Olympic, Open, Masters, Racewalk Championships | 3000m | 10:28.16 | 1st · 1st on team | 109.3 | +1.6% | PR SR |
| 2023-06-17 | USATF Dakotas Association Junior Olympic, Open, Masters, Racewalk Championships | 1500m | 4:45.62 | 1st · 1st on team | 111.1 | +1.6% | SR |
| 2023-05-27 | NDHSAA State A Track & Field Meet | 3200m | 10:49.84 | 24th · 2nd on team | 113.0 | 0.0% | |
| 2023-05-19 | East Region Meet | 3200m | 10:15.17 | 6th · 2nd on team | 118.4 | +0.4% | PR SR |
| 2023-05-12 | 2023 Soaring Eagle Invitational | 1600m | 4:47.21 | 3rd · 1st on team | 118.4 | +1.0% | |
| 2023-05-08 | Fargo Rotary | 1600m | 4:42.04 | 1st · 1st on team | 119.6 | +0.4% | PR SR RSR |
| 2023-05-05 | Packer Relays | 3200m | 10:37 | 2nd · 1st on team | 114.8 | +0.1% | PR SR |
| 2023-04-27 | Fargo Davies Quadrangular | 3200m | 11:04.94 | 2nd · 2nd on team | 110.0 | +1.0% | |
| 2023-04-18 | 2023 Eagle Invite | 3200m | 10:43.47 | 3rd · 2nd on team | 114.5 | +1.0% | PR SR |
| 2023-04-13 | Rosemount Quad | 800m | 2:17.88 | 7th · 2nd on team | 109.5 | -0.1% | SR |
| 2023-03-31 | Bison Snowbird Meet | 1600m | 4:54.24 | 7th · 3rd on team | 114.8 | -0.7% | PR SR RSR |
| 2023-03-24 | North Dakota State Class A Indoor | 1600m | 4:55.45 | 13th · 2nd on team | 114.3 | -0.7% | PR SR RSR |
| 2023-03-16 | Fargo Metro Meet | 1600m | 5:01.28 | 6th · 2nd on team | 112.1 | -0.7% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-10 | USATF Region 8 Junior Olympic Championships | 800m | 2:15.18 | 8th · 2nd on team | 81.6 | +0.3% | PR SR |
| 2022-07-10 | USATF Region 8 Junior Olympic Championships | 1500m | 4:44.04 | 3rd · 1st on team | 80.4 | +0.3% | PR SR |
| 2022-06-22 | Back to Track All-Comers Meet | 1500m | 4:44.35 | 1st · 1st on team | 131.4 | +0.4% | PR ★R SR RSR |
| 2022-06-11 | USATF Dakotas Association Junior Olympic, Open, Masters Championships | 1500m | 4:48.57 | 1st · 1st on team | 128.8 | +0.4% | PR SR RSR |
| 2022-06-11 | USATF Dakotas Association Junior Olympic, Open, Masters Championships | 800m | 2:33.42 | 3rd · 3rd on team | 118.8 | +0.4% | PR SR |
| 2022-05-18 | All City Junior High Meet (JH) | 1600m | 5:12.94 | 3rd · 2nd on team | 128.2 | +0.1% | PR SR RSR |
| 2022-05-10 | Discovery Invitational II (JH) | 1600m | 5:20 | 3rd · 2nd on team | 126.4 | +1.0% | PR SR RSR |
| 2022-05-03 | Ben Franklin/Carl Ben Eielson Middle School Invitational (JH) | 1600m | 5:21.92 | 2nd · 2nd on team | 124.7 | +1.0% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-11 | 2021 USATF Region 8 Outdoor Track & Field Championship | 1500m | 5:03.53 | 10th · 1st on team | 123.5 | +0.4% | PR R SR RSR |
| 2021-06-19 | Dakotas Association Invitational | lj | ND | — | — | 0.0% | |
| 2021-06-19 | Dakotas Association Invitational | 1500m | 5:14.42 | 2nd · 1st on team | 119.0 | 0.0% | PR SR |
| 2021-06-19 | Dakotas Association Invitational | 400m | 1:07.87 | 2nd · 1st on team | — | 0.0% | |
| 2021-06-09 | Be Elite! All-Comer's Meet | 1500m | 5:20.5 | 1st · 1st on team | 117.7 | +0.4% | PR SR |
| 2021-06-09 | Be Elite! All-Comer's Meet | 400m | 1:06.17 | 3rd · 1st on team | — | +0.4% | ★PR SR |
| 2021-05-18 | Discovery Middle School Invitational III | 1600m | 5:33.97 | 1st · 1st on team | 121.8 | +1.0% | |
| 2021-05-11 | Discovery Middle School Invitational II (JH) | 1600m | 5:28.9 | 1st · 1st on team | 122.6 | +1.0% | PR R SR RSR |
| 2021-04-26 | Sullivan Middle School Invitational (JH) | 1600m | 5:36.15 | 1st · 1st on team | 120.6 | +1.0% | PR R SR RSR |
| 2021-04-22 | Discovery Middle School Invitational I (JH) | 1600m | 5:44.91 | 2nd · 1st on team | 117.7 | +1.0% | PR R SR RSR |