Alex Dvorak
ADM Adel (IA) · 12 · RACOON RIVERIA D3A · Compare head to head
Athlete rating
108.6
2021 TF season
Races
8
Seasons
2
2020 — 2021
RankedNation #53199·IA #756·IA D3A #234·RACOON RIVER #37·Team #9
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Training paces
& VO2max →
critical speed
6:21/mi, fitted from
8 races in 2020
Speed rating — all races
Cross Country
XC speed rating
2020 XC
115.7
ADM Adel (IA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2020-10-30 |
Lakeside Municipal Golf Course
|
5000m |
17:48.6 |
90th
· 4th on team |
119.2 |
+0.015 |
★CR
★R
CSR
RSR
|
| 2020-10-12 |
Huxley Golf Course
|
5000m |
17:46 |
5th
· 1st on team |
118.7 |
+0.006 |
★PR
★CR
R
SR
CSR
RSR
|
| 2020-10-01 |
Perry HS
|
5000m |
18:54 |
30th
· 7th on team |
111.1 |
+0.007 |
★CR
CSR
|
| 2020-09-21 |
River Valley Golf Course
|
5000m |
19:00.8 |
19th
· 6th on team |
115.4 |
+0.050 |
★CR
CSR
|
| 2020-09-19 |
Central College Course
|
5000m |
18:24.5 |
88th
· 5th on team |
116.7 |
+0.027 |
PR
★CR
R
SR
CSR
RSR
|
| 2020-09-14 |
Ballard High School
|
5000m |
18:39.7 |
27th
· 5th on team |
116.5 |
+0.039 |
PR
★CR
R
SR
CSR
RSR
|
| 2020-09-05 |
Urbandale HS
|
5000m |
19:02.4 |
23rd
· 5th on team |
112.1 |
+0.016 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2021 TF
108.6
ADM Adel (IA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-03-09 |
Dickinson Relays - Boys
|
1600m |
5:15.58 |
41st
· 2nd on team |
108.6 |
-0.040 |
★PR
SR
RSR
|
