Morgan Drost
Oskaloosa (IA) · 12 · LITTLE HAWKEYE IA D3A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
89.8 2022 XC season
Races
16
Seasons
4
2020 — 2023
Ranked Nation #113296 · IA #3018 · IA D3A #989 · LITTLE HAWKEYE #129 · Team #44 ?
Training paces
& VO2 max →
critical speed
9:29/mi, fitted from
4 races in 2021
Speed rating — all races
Cross Country
XC speed rating
2023
2022
2021
2020
2022 XC
87.3
Oskaloosa (IA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-10-10
Edmundson Park
5000m
27:30.5
67th
· 1st on team 91.1 -1.7%
SR
CSR
RSR
2022-10-04
Centerville HS
5000m
28:48
24th
· 3rd on team 86.5 -1.7%
★CR
CSR
2022-09-20
Mt. Pleasant High School
5000m
27:46.5
40th
· 10th on team 89.5 -3.5%
★CR
SR
CSR
RSR
2022-09-03
Pella HS
5000m
30:20.2
95th
· 10th on team 84.4 +0.7%
CSR
2022-08-30
Williamsburg Sports Complex
5000m
30:00
18th
· 1st on team 85.0 -0.7%
SR
CSR
RSR
2020 XC
99.4
Oskaloosa (IA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2020-10-21
Central College Course
5000m
24:14.7
69th
· 4th on team 105.1 +0.2%
★PR
★CR
★R
SR
CSR
RSR
2020-10-12
Edmundson Park
5000m
24:37.6
47th
· 5th on team 102.9 -1.7%
PR
★CR
R
SR
CSR
RSR
2020-09-22
Newton HS
5000m
27:08
37th
· 5th on team 100.8 +6.3%
PR
★CR
R
SR
CSR
RSR
2020-09-15
Oskaloosa HS
5000m
27:54.7
38th
· 6th on team 96.2 +4.4%
PR
★CR
R
SR
CSR
RSR
2020-09-05
Pella HS
5000m
28:23.5
90th
· 5th on team 91.9 +0.7%
PR
★CR
R
SR
CSR
RSR
