Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Bancroft Bay Park | 5000m | 19:05 | 55th · 6th on team | 112.0 | +0.052 | ★CR CSR |
| 2025-10-14 | KM Telecom Stadium | 5000m | 18:30.3 | 21st · 4th on team | 112.4 | +0.024 | ★PR ★CR SR CSR RSR |
| 2025-10-07 | Rosie Park | 5000m | 18:31.4 | 14th · 4th on team | 109.0 | -0.015 | PR ★CR SR CSR |
| 2025-09-30 | Cannon Falls Fairgrounds | 5000m | 19:15.4 | 11th · 4th on team | 109.5 | +0.042 | ★CR CSR |
| 2025-09-16 | Pine Island Golf Course | 5000m | 18:57.2 | 12th · 4th on team | 110.2 | +0.008 | ★CR CSR RSR |
| 2025-09-11 | Eastwood Golf Course | 5000m | 19:56.5 | 86th · 5th on team | 106.9 | +0.048 | ★CR CSR |
| 2025-09-04 | The Oaks Golf Club | 5000m | 18:40.1 | 26th · 5th on team | 109.3 | +0.006 | PR ★CR SR CSR RSR |
| 2025-08-28 | St. Olaf College | 5000m | 20:09.58 | 194th · 4th on team | 104.8 | +0.036 | ★CR SR CSR RSR |
| 2025-08-25 | Coffee Mill Golf Course | 3218m | 12:25.8 | 20th · 4th on team | 103.9 | +0.045 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | North Alexander Park | 5000m | 19:37.1 | 64th · 4th on team | 105.8 | +0.011 | ★CR CSR |
| 2024-10-15 | Bear Cave Park | 5000m | 18:58.5 | 28th · 4th on team | 111.4 | +0.034 | PR ★CR SR CSR RSR |
| 2024-09-26 | Zumbrota Golf Club | 5000m | 19:22.6 | 29th · 3rd on team | 107.6 | +0.013 | ★CR SR CSR |
| 2024-09-17 | Pine Island Golf Course | 5000m | 19:49.9 | 24th · 4th on team | 104.9 | +0.008 | CR SR CSR |
| 2024-09-12 | Eastwood Golf Course | 5000m | 19:57.3 | 102nd · 3rd on team | 107.9 | +0.048 | CR SR CSR RSR |
| 2024-08-29 | St. Olaf College | 5000m | 20:36.6 | 157th · 3rd on team | 103.4 | +0.036 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Bancroft Bay Park | 5000m | 21:50.4 | 64th · 4th on team | 99.1 | +0.052 | CSR |
| 2023-10-17 | Zumbrota Golf Club | 5000m | 19:25.9 | 30th · 4th on team | 106.6 | +0.013 | CR CSR |
| 2023-10-10 | Rosie Park | 5000m | 19:01.8 | 11th · 4th on team | 106.4 | -0.015 | PR CR SR CSR |
| 2023-10-03 | Cannon Falls Fairgrounds | 5000m | 20:04.6 | 12th · 4th on team | 107.0 | +0.042 | CR CSR RSR |
| 2023-09-28 | Zumbrota Golf Club | 5000m | 19:45.5 | 28th · 4th on team | 104.8 | +0.013 | CR SR CSR |
| 2023-09-21 | Pine Island Golf Course | 5000m | 19:55.3 | 37th · 4th on team | 104.5 | +0.008 | CR CSR |
| 2023-09-14 | Eastwood Golf Course | 5000m | 20:27.8 | 125th · 4th on team | 105.0 | +0.048 | CR CSR RSR |
| 2023-09-07 | The Oaks Golf Club | 5000m | 19:54.8 | 38th · 4th on team | 102.1 | +0.006 | CR SR CSR RSR |
| 2023-08-31 | St. Olaf College | 5000m | 21:17.6 | 248th · 4th on team | 100.1 | +0.036 | CR SR CSR |
| 2023-08-28 | Coffee Mill Golf Course | 3218m | 12:55.5 | 25th · 4th on team | 101.3 | +0.045 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Bancroft Bay Park | 5000m | 20:30 | 66th · 4th on team | 106.1 | +0.052 | CR CSR RSR |
| 2022-10-18 | Rosie Park | 5000m | 19:50.2 | 36th · 4th on team | 102.6 | -0.015 | CR CSR |
| 2022-10-06 | Brooktree Golf Course | 5000m | 19:29.5 | 83rd · 3rd on team | 104.5 | -0.015 | PR ★CR SR CSR |
| 2022-09-21 | Bancroft Bay Park | 5000m | 20:41.1 | 18th · 2nd on team | 104.0 | +0.052 | CR SR CSR |
| 2022-09-15 | Eastwood Golf Course | 4747m | 19:38.2 | 122nd · 2nd on team | 104.5 | +0.050 | ★PR ★CR SR CSR RSR |
| 2022-09-09 | North Alexander Park | 5000m | 20:45.7 | 97th · 2nd on team | 100.7 | +0.011 | CR SR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 21:37.3 | 376th · 3rd on team | 100.0 | +0.036 | CR SR CSR RSR |
| 2022-08-29 | Coffee Mill Golf Course | 3218m | 13:34.4 | 37th · 4th on team | 97.9 | +0.045 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-19 | Hadley Creek Golf Course and Learning Center | 5000m | 20:51 | 8th · 2nd on team | 120.0 | +0.030 | ★CR ★R CSR RSR |
| 2021-10-07 | Brooktree Golf Course | 5000m | 20:22.9 | 90th · 7th on team | 117.3 | -0.015 | PR CR SR CSR |
| 2021-09-30 | Zumbrota Golf Club | 5000m | 21:28 | 8th · 4th on team | 115.4 | +0.013 | CR CSR |
| 2021-09-23 | Pine Island Golf Course | 5000m | 21:03.4 | 32nd · 2nd on team | 116.6 | +0.008 | PR CR SR CSR |
| 2021-09-16 | Eastwood Golf Course | 2172m | 9:56.5 | 7th · 2nd on team | 104.2 | — | ★PR ★CR SR CSR |
| 2021-09-09 | The Oaks Golf Club | 2414m | 9:19.2 | 7th · 2nd on team | 119.4 | -0.020 | ★PR ★CR R SR CSR RSR |
| 2021-08-30 | Coffee Mill Golf Course | 1609m | 6:17.6 | 10th · 2nd on team | 118.1 | +0.000 | ★PR ★CR R SR CSR RSR |