Racecast

Debi Heyd

LaMoure/Litch-Marion (ND) · 12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 65.4 2022 XC season
Best race 74.9 XC
Races 15
Seasons 4 2020 — 2023

RankedNation #145827·ND #557·ND DB #255·Team #14 ?

Training paces & VO2max → critical speed 13:00/mi, fitted from 6 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2023 XC 55.9

LaMoure/Litch-Marion (ND) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-19 Casselton Golf Course 3000m 25:55.1 54th · 4th on team 55.9 -0.5% ★CR SR CSR RSR

2022 XC 64.5

LaMoure/Litch-Marion (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-21 Parkhurst Recreation Area 5000m 38:35.3 260th · 4th on team 65.4 -1.1% CSR
2022-10-15 Cooperstown Country Club 5000m 38:58.5 186th · 4th on team 63.8 -2.8% CSR
2022-10-10 Bissel Golf Course 5000m 37:04 32nd · 4th on team 67.0 -3.0% ★CR SR CSR RSR
2022-10-01 Memorial Park Country Club 3000m 20:36 5th · 1st on team 63.9 -8.7% ★PR ★CR SR CSR
2022-09-17 Bjornson Park Municipal Golf Course 4000m 31:23.3 85th · 1st on team 62.8 -0.7% ★CR SR CSR
2022-09-13 Crystal Springs Baptist Camp 3000m 24:28 10th · 1st on team 63.9 +6.3% SR CSR RSR
2022-09-06 Britton Golf Course 3000m — — — -5.1% SR CSR

2021 XC 74.3

LaMoure/Litch-Marion (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Parkhurst Recreation Area 5000m 34:07.3 261st · 3rd on team 74.6 -1.1% ★CR CSR
2021-10-16 Cooperstown Country Club 5000m 31:47 198th · 3rd on team — -2.8% ★PR ★CR SR CSR
2021-09-25 Parkhurst Recreation Area 4000m 27:13 82nd · 1st on team 74.9 +0.3% ★PR ★CR ★R SR CSR RSR
2021-09-18 Bjornson Park Municipal Golf Course 5000m 35:06 103rd · 2nd on team 72.9 -1.3% ★CR CSR
2021-09-14 Crystal Springs Baptist Camp 5000m 34:55 20th · 2nd on team 74.7 +1.0% PR ★CR R SR CSR RSR

2020 XC 68.3

LaMoure/Litchville-Marion (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-09-15 Crystal Springs Baptist Camp 3000m 22:22 11th · 2nd on team 70.5 +6.3% ★CR R CSR RSR
2020-09-08 Britton Golf Course 3000m 20:54.3 16th · 1st on team 66.1 -5.1% PR ★CR R SR CSR RSR