Racecast

Rebekah Freund

Valley Christian (Oshkosh) (WI) · 12 · TRAILWAYS · Compare head to head

Athlete rating 91.7 2023 XC season
Best race 123.4 XC
Races 76
Seasons 8 2016 — 2023

RankedNation #107295·WI #3679·WI D3 #1120·TRAILWAYS #88·Team #12 ?

Training paces & VO2max → critical speed 8:30/mi, fitted from 9 races in 2018

Rating scale ?

Cross Country

2023 XC 90.4

Valley Christian (Oshkosh) (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 McCauslin Brook Golf Course 5000m 27:26.2 83rd · 7th on team 92.0 -0.029 ★CR CSR
2023-10-12 Princeton High School 5000m 27:21.4 62nd · 6th on team 92.8 -0.024 ★CR CSR
2023-10-05 Fox Lake Golf Course 5000m 27:16.2 42nd · 7th on team 94.1 -0.020 ★CR SR CSR RSR
2023-10-03 Laconia HS 5000m 28:24.3 49th · 7th on team 90.6 -0.019 CSR
2023-09-29 Lake Mills Golf Course 5000m 27:46 153rd · 7th on team 93.1 -0.006 ★CR SR CSR RSR
2023-09-19 Winneconne High School 5000m 29:12.5 85th · 7th on team 88.3 -0.004 CSR
2023-09-16 Barlow Park 5000m 28:58.9 76th · 7th on team 87.0 -0.026 SR CSR
2023-09-12 Sheboygan Lutheran HS 5000m 30:12.7 38th · 1st on team 86.0 +0.002 SR CSR
2023-09-05 Markesan HS 5000m 30:44.7 32nd · 7th on team 90.1 +0.057 SR CSR RSR

2022 XC 93.6

Valley Christian (Oshkosh) (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-13 Johnson Creek High School 5000m 28:01.9 58th · 5th on team 96.1 +0.032 ★CR CSR
2022-10-07 Northbrook 5000m 28:16.7 114th · 5th on team 90.2 -0.022 CSR
2022-10-04 Laconia HS 5000m 28:53.3 47th · 4th on team 88.5 -0.019 CSR
2022-09-20 Winneconne High School 5000m 29:25.4 76th · 5th on team 88.8 -0.004 CSR
2022-09-17 Barlow Park 5000m 25:57.9 59th · 4th on team 98.2 -0.026 ★CR CSR
2022-09-13 Sheboygan Lutheran HS 5000m 25:53.5 75th · 5th on team 101.4 +0.002 ★CR SR CSR RSR
2022-09-06 Markesan HS 5000m 29:32.9 28th · 4th on team 92.3 +0.057 SR CSR RSR

2021 XC 98.9

Valley Christian (Oshkosh) (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-14 Pardeeville High School 5000m 26:28.1 40th · 4th on team 101.1 +0.017 ★CR CSR
2021-10-08 Northbrook 5000m 25:51.6 74th · 4th on team 99.3 -0.022 ★CR CSR
2021-10-05 Laconia HS 5000m 26:32.7 36th · 4th on team 96.8 -0.019 CSR
2021-09-21 Winneconne High School 5000m 27:24.5 72nd · 4th on team 96.0 -0.004 ★CR CSR
2021-09-18 Barlow Park 5000m 26:14.8 69th · 3rd on team 97.7 -0.026 CR CSR
2021-09-14 Fond Du Lac County Park 5000m 25:44.4 27th · 4th on team 103.2 +0.015 ★CR SR CSR RSR
2021-09-07 Markesan HS 5000m 27:46.2 21st · 4th on team 99.6 +0.057 CSR RSR
2021-09-02 Hickory Oaks Campground 5000m 27:19 44th · 3rd on team 97.9 +0.015 ★CR SR CSR RSR

2020 XC 101.6

Valley Christian (Oshkosh) (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-13 Palmyra-Eagle High School 5000m 26:04.2 34th · 4th on team 106.0 +0.050 ★CR CSR RSR
2020-10-06 Laconia HS 5000m 25:30.7 15th · 3rd on team 101.7 -0.019 ★PR ★CR SR CSR
2020-09-22 Hickory Oaks Campground 5000m 28:22.7 28th · 4th on team 94.2 +0.015 CR CSR
2020-09-08 Markesan HS 5000m 26:28.8 17th · 4th on team 104.3 +0.057 PR ★CR SR CSR RSR

2019 XC 113.1

Valley Christian (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-12 Fairfield Hills Golf Course 2816m 16:18.7 132nd · 2nd on team 97.9 — ★PR ★CR SR CSR
2019-10-03 Rosholt HS 3100m 14:11.3 35th · 2nd on team 117.8 -0.064 ★PR ★CR SR CSR
2019-09-28 Lake Breeze Golf Course 2800m 12:43.4 78th · 3rd on team 111.7 -0.096 ★PR ★CR SR CSR
2019-09-24 Lake Breeze Golf Course 2735m 12:39.1 7th · 2nd on team 116.1 -0.056 ★PR ★CR SR CSR
2019-09-21 Murray Park 2500m 13:11.1 22nd · 2nd on team 113.2 +0.055 ★PR ★CR SR CSR
2019-09-10 Markesan HS 3200m 15:32.9 3rd · 2nd on team 123.4 +0.038 ★PR ★CR ★R SR CSR RSR
2019-09-05 EAA Grounds 2253m 11:14.7 8th · 3rd on team 111.3 — ★PR ★CR R SR CSR RSR

2018 XC 102.6

Valley Christian (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-27 Rosholt HS 3100m 15:33.7 40th · 2nd on team 107.6 -0.064 PR CR SR CSR
2018-09-22 Lake Breeze Golf Course 2400m 12:48.3 78th · 3rd on team 104.8 -0.022 ★PR ★CR SR CSR
2018-09-18 Lake Breeze Golf Course 2735m 13:20.8 38th · 3rd on team 107.0 -0.056 PR CR SR CSR
2018-09-15 Barlow Park 2092m 12:29.2 37th · 2nd on team 92.1 — ★PR ★CR SR CSR
2018-09-11 Fond Du Lac County Park 3200m 16:23 15th · 2nd on team 96.0 -0.146 PR ★CR SR CSR
2018-08-30 EAA Grounds 2800m 13:59.9 7th · 2nd on team 108.1 -0.039 PR ★CR R SR CSR RSR

2017 XC 85.4

Valley Christian (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-07 Fairfield Hills Golf Course 2500m 15:25.5 96th · 2nd on team 90.4 — PR ★CR R SR CSR RSR
2017-09-19 Lake Breeze Golf Course 2400m 16:49.3 36th · 2nd on team 80.2 -0.022 PR CR SR CSR
2017-08-31 EAA Grounds 2172m 13:56.4 7th · 2nd on team 85.6 — ★PR ★CR R SR CSR RSR

2016 XC 72.9

Valley Christian (WA) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-17 Tuscumbia Golf Course 1770m 14:06.7 52nd · 2nd on team 72.9 — ★PR ★CR R SR CSR RSR

Track & Field

2022 TF 98.7

Valley Christian (Oshkosh) (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-23 WIAA D3 Regional - St Mary Catholic 3200m 14:37.73 7th · 2nd on team 100.8 -0.032
2022-05-13 Trailways Conference Meet 3200m 14:04.27 6th · 2nd on team 104.7 -0.040 ★PR SR RSR
2022-05-06 Deerfield Classic 3200m 15:14.91 13th · 2nd on team 96.3 -0.035
2022-04-28 Ripon Tom Callen Invite 3200m 15:06.68 3rd · 2nd on team 98.2 -0.030 RSR
2022-04-21 Princeton - Belke Invite 3200m 15:03.43 4th · 1st on team 97.9 -0.035 PR SR
2022-04-14 Markesan Invite 1600m 7:23.29 8th · 3rd on team 94.9 -0.024
2022-04-05 Prairie Street Meet 1600m 7:05.97 4th · 2nd on team 98.1 -0.016 SR RSR

2021 TF 94.1

Valley Christian (Oshkosh) (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-02 Trailways East Divisional Meet 800m 3:12.75 6th · 2nd on team 97.3 -0.020 ★PR SR
2021-05-25 Princeton Invitational 800m 3:30.58 17th · 3rd on team 88.3 -0.035
2021-05-25 Princeton Invitational 1600m 7:09.87 10th · 3rd on team 96.4 -0.035
2021-05-10 Dodgeland Conference Dual 1600m 7:00.7 4th · 2nd on team 99.2 -0.020 ★PR SR RSR
2021-05-10 Dodgeland Conference Dual 800m 3:15.2 6th · 2nd on team 96.2 -0.020 PR SR
2021-05-04 Trailways Duals at CWC 800m 3:21.39 7th · 2nd on team 92.2 -0.033 PR SR
2021-05-04 Trailways Duals at CWC 1600m 7:27.05 5th · 3rd on team 92.3 -0.033 SR
2021-04-27 Inaugural Prairie Street Track Meet 1600m 7:28.21 5th · 2nd on team 93.8 -0.013 SR RSR
2021-04-27 Inaugural Prairie Street Track Meet 800m 3:27.26 7th · 2nd on team 91.0 -0.013 SR

2019 TF 97.3

Valley Christian (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-23 Winneconne MS Triangular Meet 1600m 7:18.04 6th · 3rd on team 101.8 -0.030 SR RSR
2019-04-23 Winneconne MS Triangular Meet 800m 3:23.77 6th · 3rd on team 98.2 -0.030 PR SR
2019-04-16 Dodgeland MS Invite 1600m 7:36.42 11th · 3rd on team 98.6 -0.020 SR RSR
2019-04-16 Dodgeland MS Invite 800m 3:37.2 18th · 3rd on team 93.1 -0.020
2019-04-09 Pardeeville Middle School Invite 400m 1:24.94 14th · 2nd on team — -0.040 SR
2019-04-09 Pardeeville Middle School Invite 800m 3:31.4 13th · 3rd on team 94.8 -0.040 PR SR RSR

2018 TF 103.6

Valley Christian (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 Markesan Middle Invite 200m 37.63 18th · 2nd on team — -0.024
2018-04-26 Markesan Middle Invite 1600m 7:15.14 9th · 3rd on team 103.2 -0.024
2018-04-26 Markesan Middle Invite 400m 1:24.42 7th · 2nd on team — -0.024 ★PR SR
2018-04-24 Winneconne Home Meet 400m 1:29.3 10th · 2nd on team — -0.019 PR SR
2018-04-24 Winneconne Home Meet 200m 36.76 16th · 2nd on team — -0.019 ★PR SR
2018-04-24 Winneconne Home Meet 1600m 7:14.94 8th · 3rd on team 104.1 -0.019 PR R SR RSR

2017 TF —

Valley Christian (WA) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-24 Lourdes Academy MS 400m 1:32.06 8th · 1st on team — -0.034 PR SR
2017-04-24 Lourdes Academy MS 200m 39.05 17th · 1st on team — -0.034 PR SR
2017-04-24 Lourdes Academy MS 100mh 27.17 10th · 2nd on team — -0.034 ★PR SR