Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 19:03.9 | 33rd · 3rd on team | 108.8 | +0.000 | ★CR CSR |
| 2023-10-16 | Fisher Farm Park | 5000m | 18:50.1 | 6th · 2nd on team | 111.0 | +0.023 | ★PR ★CR SR CSR |
| 2023-10-04 | Murrays Mill Road | 5000m | 19:10 | 6th · 2nd on team | 112.7 | +0.043 | PR ★CR ★R SR CSR RSR |
| 2023-09-25 | Riverbend Park | 5000m | 21:02.1 | 5th · 3rd on team | 104.6 | +0.070 | ★CR CSR |
| 2023-09-19 | Southside Park | 5000m | 19:12.5 | 19th · 2nd on team | 107.8 | +0.004 | PR ★CR SR CSR |
| 2023-09-11 | Bunker Hill High School | 5000m | 20:34.7 | 5th · 2nd on team | 106.1 | +0.053 | ★CR CSR |
| 2023-09-07 | Shining Hope Farms | 5000m | 22:34.1 | 6th · 2nd on team | 108.2 | +0.173 | ★CR R CSR RSR |
| 2023-08-26 | Fisher River Park | 5000m | 20:07.3 | 48th · 2nd on team | 104.7 | +0.023 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 19:31 | 40th · 2nd on team | 106.0 | +0.003 | ★CR SR CSR |
| 2022-10-05 | Murrays Mill Road | 5000m | 20:02 | 14th · 2nd on team | 107.5 | +0.043 | CR R SR CSR RSR |
| 2022-09-26 | Riverbend Park Meadows Course | 5000m | 21:43 | 3rd · 2nd on team | 107.3 | +0.128 | ★CR R CSR RSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 20:15.4 | 180th · 2nd on team | 102.1 | +0.002 | ★CR SR CSR |
| 2022-09-13 | Statesville Christian School | 5000m | 21:00 | 3rd · 2nd on team | 104.9 | +0.059 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 19:28.9 | 34th · 3rd on team | 106.6 | -0.007 | PR ★CR R SR CSR RSR |
| 2021-10-18 | Riverbend Park | 5000m | 21:49.5 | 7th · 2nd on team | 103.4 | +0.070 | CR R CSR RSR |
| 2021-10-13 | Southside Park | 5000m | 21:41.5 | 60th · 3rd on team | 97.3 | +0.004 | |
| 2021-10-06 | Murrays Mill Road | 5000m | 21:07.5 | 24th · 2nd on team | 101.9 | +0.043 | CR R CSR RSR |
| 2021-09-27 | Southside Park | 5000m | 20:59.8 | 7th · 2nd on team | 100.8 | +0.004 | PR CR R SR CSR RSR |
| 2021-09-20 | Bunker Hill High School | 5000m | 22:05.7 | 20th · 4th on team | 98.6 | +0.053 | CR CSR |
| 2021-09-13 | Albert B McClure Park | 5000m | 21:41 | 6th · 2nd on team | 98.4 | +0.016 | PR ★CR SR CSR |
| 2021-09-07 | Southside Park | 5000m | 21:42.5 | 20th · 1st on team | 96.2 | +0.004 | PR CR SR CSR |
| 2021-08-30 | Riverbend Park Meadows Course | 5000m | 23:42.7 | 8th · 5th on team | 100.0 | +0.128 | CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | McAlpine Creek Park | 5000m | 22:52.8 | 115th · 4th on team | 92.1 | +0.002 | PR CR SR CSR |
| 2020-10-19 | Riverbend Park | 5000m | 23:38 | 10th · 2nd on team | 96.0 | +0.070 | PR CR R SR CSR RSR |
| 2020-10-14 | McAlpine Creek Park | 5000m | 24:07 | 28th · 2nd on team | 87.4 | +0.002 | PR CR SR CSR |
| 2020-10-08 | Riverbend Park Meadows Course | 5000m | 25:00 | 12th · 2nd on team | 95.1 | +0.128 | PR CR R SR CSR RSR |
| 2020-09-14 | Riverbend Park | 5000m | 25:50 | 16th · 6th on team | 87.3 | +0.070 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D3 T&F State Championships | 3200m | 10:57.52 | 9th · 1st on team | 110.2 | -0.033 | |
| 2024-05-18 | NCISAA D3 T&F State Championships | 1600m | 5:10.67 | 16th · 2nd on team | 108.1 | -0.033 | |
| 2024-05-04 | Foothills Athletic Conference Championship | 3200m | 11:10.4 | 2nd · 1st on team | 108.1 | -0.026 | |
| 2024-04-29 | Woodlawn Home Meet 3 | 800m | 2:25.01 | 9th · 2nd on team | 105.5 | -0.020 | ★PR SR |
| 2024-04-29 | Woodlawn Home Meet 3 | 3200m | 11:24.47 | 1st · 1st on team | 107.7 | -0.020 | |
| 2024-04-22 | Catawba County Championship Meet | 3200m | 11:13.62 | 3rd · 1st on team | 109.3 | -0.018 | |
| 2024-04-17 | Alexander Central Home Meet #3 | 3200m | 11:45.34 | 3rd · 1st on team | 104.9 | -0.017 | |
| 2024-04-17 | Alexander Central Home Meet #3 | 1600m | 5:05.3 | 2nd · 1st on team | 112.2 | -0.017 | ★PR SR |
| 2024-04-04 | East Rowan Meet #4 | 3200m | 10:55.83 | 2nd · 1st on team | 112.5 | -0.025 | ★PR SR RSR |
| 2024-03-20 | Alexander Central Home Meet #2 | 3200m | 11:29.59 | 1st · 1st on team | 107.4 | -0.017 | |
| 2024-03-11 | Woodlawn School Home Meet 1 | 3200m | 11:03.36 | 1st · 1st on team | 111.6 | -0.020 | RSR |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 3200m | 11:08.48 | 3rd · 1st on team | 109.0 | -0.039 | |
| 2024-01-29 | Bunker Hill Polar Bear Meet #3 | 3200m | 11:00.88 | 4th · 1st on team | 111.1 | -0.024 | PR SR RSR |
| 2024-01-22 | Bunker Hill Polar Bear #2 | 3200m | 11:11.04 | 3rd · 1st on team | 110.2 | -0.018 | PR SR RSR |
| 2023-12-07 | Bunker Hill Polar Bear | 3200m | 11:21.95 | 2nd · 1st on team | 108.5 | -0.018 | PR SR RSR |
| 2023-11-30 | South Caldwell Polar Bear #1 | 3200m | 11:56.34 | 1st · 1st on team | 102.4 | -0.024 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DIII T&F State Championships | 3200m | 11:40.3 | 13th · 1st on team | 104.7 | -0.026 | PR SR RSR |
| 2023-05-06 | Foothills Athletic Conference Championship | hj | NH | — | — | -0.026 | |
| 2023-05-06 | Foothills Athletic Conference Championship | 3200m | 11:48.37 | 3rd · 2nd on team | 103.4 | -0.026 | SR RSR |
| 2023-04-26 | Bandys Meet #2 | hj | NH | — | — | -0.013 | |
| 2023-04-05 | Catawba County Championship | hj | NH | — | — | -0.018 | |
| 2023-04-05 | Catawba County Championship | 3200m | 12:03.64 | 9th · 2nd on team | 102.6 | -0.018 | SR RSR |
| 2023-03-20 | Woodlawn Meet 2 | hj | NH | — | — | -0.020 | |
| 2023-03-20 | Woodlawn Meet 2 | 3200m | 12:07.67 | 3rd · 2nd on team | 101.3 | -0.020 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCISAA DIII Track & Field State Championships | 3200m | 12:21.56 | 17th · 2nd on team | 99.5 | -0.027 | |
| 2022-05-07 | Foothills Athletic Conference Championships | hj | 4' 10" | — | — | -0.018 | |
| 2022-05-07 | Foothills Athletic Conference Championships | 3200m | 12:29.66 | 1st · 1st on team | 98.9 | -0.018 | |
| 2022-04-28 | Bunker Hill Twilight Meet | 1600m | 5:32.93 | 6th · 2nd on team | 103.3 | -0.018 | |
| 2022-04-26 | CW Porter Relays | 1600m | 5:27.82 | 14th · 1st on team | 105.8 | -0.011 | PR SR RSR |
| 2022-04-20 | Woodlawn Home Meet 3 | 3200m | 11:47.99 | 6th · 2nd on team | 104.8 | -0.020 | PR SR RSR |
| 2022-04-09 | Odell Williams Classic | 3200m | 11:52.34 | 16th · 1st on team | 103.4 | -0.028 | PR SR RSR |
| 2022-03-15 | Hickory Home Meet #1 | 3200m | 12:14.6 | 9th · 1st on team | 100.2 | -0.026 | PR SR RSR |
| 2022-03-15 | Hickory Home Meet #1 | 1600m | 5:35.7 | 12th · 2nd on team | 101.6 | -0.026 | PR SR RSR |