Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Williamsburg Sports Complex | 5000m | 22:56.4 | 31st · 3rd on team | 110.1 | -0.7% | ★CR ★R CSR RSR |
| 2023-10-11 | Fox Ridge Golf Course | 5000m | 22:55.3 | 54th · 3rd on team | 106.1 | -3.6% | ★PR ★CR SR CSR |
| 2023-10-03 | Hart Ridge Golf Course | 5000m | 23:30.1 | 68th · 3rd on team | 106.1 | -2.1% | ★CR CSR |
| 2023-09-26 | Jesup Gold & Country Club | 5000m | 23:14.9 | 69th · 4th on team | 106.1 | -2.7% | ★CR SR CSR |
| 2023-09-23 | Anamosa Middle School | 5000m | 24:36.5 | 47th · 3rd on team | 104.4 | +0.9% | ★CR CSR |
| 2023-09-18 | Willow Run Course | 5000m | 23:39.9 | 36th · 3rd on team | 106.8 | -0.3% | ★CR SR CSR RSR |
| 2023-09-12 | Starmount School Campus | 5000m | 24:09.7 | 87th · 3rd on team | 104.6 | -0.4% | ★CR SR CSR RSR |
| 2023-09-07 | North Fayette High School | 5000m | 24:23.5 | 61st · 3rd on team | 104.1 | +0.8% | ★CR SR CSR RSR |
| 2023-09-02 | Lowe Park | 5000m | 25:02.1 | 81st · 5th on team | 100.6 | -1.9% | SR CSR RSR |
| 2023-08-29 | Hickory Grove G.C. | 5000m | 26:22 | 85th · 5th on team | 96.2 | -1.1% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Hickory Grove G.C. | 5000m | 24:07.2 | 62nd · 4th on team | 104.6 | -1.1% | CSR |
| 2022-10-20 | Hickory Grove G.C. | 5000m | 24:07.2 | 62nd · 4th on team | 104.6 | -1.1% | |
| 2022-10-13 | La Porte City Golf Course | 5000m | 23:18.6 | 58th · 5th on team | 105.6 | -3.7% | ★CR CSR |
| 2022-10-04 | West Delaware HS | 5000m | 23:16 | 80th · 2nd on team | 106.8 | -2.6% | ★CR SR CSR RSR |
| 2022-09-24 | MHI | 5000m | 23:43.8 | 9th · 3rd on team | 105.9 | -1.4% | ★CR SR CSR RSR |
| 2022-09-19 | Willow Run Course | 5000m | 24:29.2 | 34th · 3rd on team | 104.4 | -0.3% | CR SR CSR RSR |
| 2022-09-13 | Starmount School Campus | 5000m | 24:36.9 | 72nd · 3rd on team | 103.8 | -0.4% | CR CSR |
| 2022-09-08 | North Fayette High School | 5000m | 25:06.9 | 22nd · 3rd on team | 104.1 | +0.8% | CR CSR RSR |
| 2022-09-03 | Lowe Park | 5000m | 24:29.5 | 48th · 3rd on team | 101.9 | -1.9% | ★CR SR CSR RSR |
| 2022-08-30 | Hickory Grove G.C. | 5000m | 25:10.6 | 68th · 3rd on team | 100.9 | -1.1% | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-22 | Jesup HS | 5000m | 23:52.7 | 64th · 4th on team | 103.5 | -4.0% | ★CR CSR |
| 2020-10-13 | Cresco Country Club | 5000m | 25:30.7 | 42nd · 4th on team | 102.4 | +1.6% | ★CR CSR |
| 2020-10-06 | West Delaware HS | 5000m | 24:28.4 | 66th · 3rd on team | 102.9 | -2.6% | CR CSR |
| 2020-09-26 | Independence HS Campus | 5000m | 25:30.1 | 11th · 3rd on team | 101.4 | -0.9% | ★CR CSR |
| 2020-09-22 | Willow Run Course | 5000m | 25:04.1 | 26th · 3rd on team | 102.3 | -0.3% | CR CSR |
| 2020-09-15 | Starmount School Campus | 5000m | 25:50.4 | 100th · 3rd on team | 100.1 | -0.4% | CR CSR |
| 2020-09-01 | Hickory Grove G.C. | 5000m | 23:12.2 | 68th · 3rd on team | 108.8 | -1.1% | PR ★CR R SR CSR RSR |