Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 20:34.4 | 133rd · 2nd on team | — | +0.015 | ★CR CSR |
| 2023-10-18 | Veteran's Memorial Golf Course | 5000m | 17:11.5 | 10th · 1st on team | 120.8 | +0.013 | ★CR ★R CSR RSR |
| 2023-10-03 | Hart Ridge Golf Course | 5000m | 17:05.6 | 10th · 1st on team | 120.8 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2023-09-26 | Williamsburg Sports Complex | 5000m | 17:21.5 | 22nd · 1st on team | 120.1 | +0.016 | ★CR R CSR RSR |
| 2023-09-19 | Vinton-Shellsburg High School | 5000m | 17:12.9 | 4th · 1st on team | 118.9 | +0.001 | PR ★CR SR CSR RSR |
| 2023-09-12 | Starmount School Campus | 5000m | 17:36.2 | 13th · 1st on team | 118.8 | +0.020 | PR ★CR SR CSR RSR |
| 2023-08-29 | Hickory Grove G.C. | 5000m | 18:07.7 | 16th · 1st on team | 115.8 | +0.013 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | West Delaware HS | 5000m | 19:17.3 | 65th · 6th on team | 106.1 | -0.002 | |
| 2022-10-19 | Hart Ridge Golf Course | 5000m | 19:17.3 | 65th · 6th on team | 106.2 | +0.003 | CR CSR |
| 2022-10-13 | MHI | 5000m | 18:29 | 41st · 2nd on team | 112.9 | +0.009 | ★CR CSR |
| 2022-10-04 | West Delaware HS | 5000m | 17:41 | 34th · 1st on team | 116.6 | -0.002 | ★CR CSR |
| 2022-09-27 | Williamsburg Sports Complex | 5000m | 17:45.4 | 27th · 1st on team | 117.9 | +0.016 | CR CSR |
| 2022-09-13 | Starmount School Campus | 5000m | 17:55.5 | 19th · 1st on team | 118.3 | +0.020 | CR CSR RSR |
| 2022-09-06 | Wartburg/Max CC Course | 5000m | 17:38.4 | 10th · 1st on team | 117.7 | +0.014 | PR ★CR SR CSR RSR |
| 2022-08-30 | Hickory Grove G.C. | 5000m | 18:04.9 | 13th · 1st on team | 116.6 | +0.013 | SR CSR |
| 2022-08-23 | Mount Vernon Campus | 5000m | 18:33.9 | 30th · 1st on team | 116.6 | +0.050 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Luther College | 5000m | 18:09.1 | 18th · 1st on team | 117.4 | +0.019 | ★CR SR CSR RSR |
| 2021-09-28 | Williamsburg Sports Complex | 5000m | 19:01.9 | 24th · 1st on team | 112.4 | +0.016 | CSR |
| 2021-09-21 | Vinton-Shellsburg High School | 5000m | 18:26.2 | 7th · 1st on team | 114.1 | +0.001 | CR SR CSR RSR |
| 2021-09-07 | Wartburg/Max CC Course | 5000m | 18:57.1 | 11th · 1st on team | 112.5 | +0.014 | CR SR CSR RSR |
| 2021-08-31 | Hickory Grove G.C. | 5000m | 19:39.6 | 25th · 1st on team | 107.2 | +0.013 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | Williamsburg Sports Complex | 5000m | 18:55 | 54th · 7th on team | 112.4 | +0.016 | CR CSR |
| 2020-10-06 | West Delaware HS | 5000m | 18:43.4 | 41st · 5th on team | 112.2 | -0.002 | CR CSR |
| 2020-10-01 | Western Dubuque High School | 5000m | 18:40 | 42nd · 5th on team | 115.6 | +0.029 | ★CR CSR |
| 2020-09-22 | Vinton-Shellsburg High School | 5000m | 18:44.9 | 13th · 5th on team | 111.9 | +0.001 | CR CSR |
| 2020-09-15 | Starmount School Campus | 5000m | 18:37.8 | 20th · 5th on team | 115.8 | +0.020 | CR CSR |
| 2020-09-01 | Hickory Grove G.C. | 5000m | 17:41 | 2nd · 1st on team | 119.1 | +0.013 | PR ★CR R SR CSR RSR |