Racecast

Alejandra Payes

Sioux City West (IA) · 11 · MISSOURI RIVERIA D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 90.3 2023 TF season
Best race 103.8 TF
Races 17
Seasons 4 2020 — 2023

RankedNation #90921·SD #638·Team #7 ?

Training paces & VO2max → critical speed 8:51/mi, fitted from 5 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2022 XC 98.9

Sioux City West (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-19 Abraham Lincoln HS 5000m 28:25.2 61st · 4th on team 91.4 +1.8% CSR
2022-09-29 Jeffrey Dible Soccer Complex 5000m 25:44.2 49th · 3rd on team 101.3 +2.3% ★CR CSR
2022-09-06 Le Mars HS 5000m 25:14.2 46th · 1st on team 102.4 +1.1% ★CR SR CSR RSR
2022-08-30 Adams Nature Preserve 4828m 23:17.1 35th · 3rd on team 100.4 -4.8% ★PR ★CR SR CSR RSR

2021 XC 95.0

Sioux City West (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-20 Des Moines Area Community College 5000m 24:51.6 39th · 1st on team 99.9 -3.4% ★PR ★CR R SR CSR RSR
2021-10-14 Prairie Rose Golf Course 5000m 25:37.1 43rd · 1st on team 98.7 -1.6% PR ★CR R SR CSR RSR
2021-08-26 Riverside 3200m 19:30.9 35th · 1st on team 86.4 +7.1% ★PR ★CR SR CSR RSR

2020 XC 87.5

Sioux City West (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-21 Abraham Lincoln HS 5000m 28:00.9 57th · 1st on team 93.2 +1.8% PR ★CR R SR CSR RSR
2020-10-15 Iowa Western CC Athletic Complex 5000m 28:27.9 51st · 3rd on team 89.7 -0.7% PR ★CR R SR CSR RSR
2020-10-08 West Sioux High School 5000m 31:19 20th · 1st on team 87.1 +5.5% ★CR CSR
2020-10-01 Covington Golf Course 5000m 29:02 30th · 2nd on team 86.1 -2.8% PR ★CR SR CSR
2020-09-22 Sheldon High School 5000m 29:48.7 77th · 3rd on team 87.6 +1.4% PR ★CR R SR CSR RSR
2020-09-15 Meadows Golf Course 5000m 31:02.6 71st · 6th on team 83.9 +1.1% PR ★CR SR CSR
2020-09-02 Adams Nature Preserve 4000m 23:19.7 45th · 2nd on team 84.8 -2.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 90.3

Sioux City West (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-27 Ruth Marske Invitational 3200m 16:10.8 14th · 2nd on team 90.3 -0.3% ★PR SR RSR

2022 TF 100.8

Sioux City West (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-28 South Sioux City Invitational 1600m 7:00.58 10th · 2nd on team 97.9 +0.5% ★PR SR
2022-03-28 Ruth Marske Invitational 800m 2:57.01 46th · 1st on team 103.8 -0.3% ★PR ★R SR RSR