Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 18:10.3 | 52nd · 7th on team | 114.2 | +0.000 | RSR |
| 2023-10-19 | WakeMed Soccer Park | 5000m | 18:14.5 | 17th · 7th on team | 112.6 | +0.000 | |
| 2023-10-12 | Cary Academy | 5000m | 23:29.3 | 18th · 16th on team | 89.8 | +0.044 | |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:20.6 | 240th · 7th on team | 111.3 | +0.000 | |
| 2023-09-21 | Durham Academy XC Course | 5000m | 19:11.6 | 4th · 3rd on team | 108.7 | +0.026 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:07.7 | 257th · 4th on team | 114.0 | +0.000 | ★PR ★CR SR CSR RSR |
| 2023-08-26 | Jackson Park | 5000m | 19:58 | 41st · 2nd on team | 106.5 | +0.025 | ★CR SR CSR RSR |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 11:47.9 | 84th · 2nd on team | 100.9 | +0.012 | SR CSR RSR |
| 2023-08-05 | Cary Academy | 5000m | 22:29.4 | 8th · 8th on team | 96.5 | +0.044 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 19:09.2 | 263rd · 6th on team | 107.6 | +0.000 | |
| 2022-10-20 | WakeMed Soccer Park | 5000m | 19:10.7 | 25th · 10th on team | 107.3 | +0.000 | |
| 2022-10-14 | Cary Academy | 5000m | 23:09.1 | 34th · 24th on team | 93.6 | +0.044 | CSR |
| 2022-10-07 | Hagan-Stone Park | 5000m | 19:37.9 | 13th · 2nd on team | 106.7 | +0.003 | |
| 2022-09-24 | Hagan-Stone Park | 5000m | 19:12.9 | 23rd · 4th on team | 107.4 | +0.003 | CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 18:47.8 | 55th · 1st on team | 110.5 | +0.000 | SR CSR RSR |
| 2022-09-10 | Durham Academy XC Course | 5000m | 19:42 | 25th · 10th on team | 106.9 | +0.026 | SR CSR RSR |
| 2022-08-27 | Jackson Park | 5000m | 20:05.8 | 62nd · 2nd on team | 106.8 | +0.025 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | WakeMed Soccer Park | 5000m | 19:50 | 34th · 10th on team | 106.5 | +0.000 | |
| 2021-10-15 | Cary Academy | 5000m | 21:51.3 | 17th · 15th on team | 101.2 | +0.044 | |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 18:30.6 | 130th · 6th on team | 113.0 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-25 | Hagan-Stone Park | 5000m | 18:47.9 | 30th · 6th on team | 112.4 | +0.003 | PR ★CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 19:04.7 | 130th · 7th on team | 109.7 | +0.000 | PR CR SR CSR |
| 2021-09-11 | Durham Academy XC Course | 5000m | 19:37.7 | 16th · 3rd on team | 110.1 | +0.026 | PR CR R SR CSR RSR |
| 2021-08-28 | Cary Academy | 5000m | 20:45.8 | 17th · 11th on team | 105.6 | +0.044 | ★CR R SR CSR RSR |
| 2021-08-14 | WakeMed Soccer Park | 3000m | 11:44 | 44th · 6th on team | 103.2 | +0.012 | ★PR ★CR SR CSR RSR |
| 2021-08-07 | Cary Academy | 5000m | 21:51.9 | 12th · 12th on team | 98.8 | +0.044 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | Cary Academy | 5000m | 22:18.5 | 30th · 22nd on team | 99.2 | +0.044 | CR CSR |
| 2020-10-02 | WakeMed Soccer Park | 5000m | 20:21.2 | 3rd · 3rd on team | 102.9 | +0.000 | PR CR R SR CSR RSR |
| 2020-09-29 | WakeMed Soccer Park | 5000m | 21:42 | 14th · 9th on team | 96.2 | +0.000 | |
| 2020-09-21 | WakeMed Soccer Park | 5000m | 20:55.6 | 17th · 15th on team | 99.5 | +0.000 | PR CR SR CSR |
| 2020-09-12 | Cary Academy | 3200m | 13:01.9 | 9th · 5th on team | 99.6 | +0.017 | ★PR ★CR R SR CSR RSR |
| 2020-09-04 | Cary Academy | 3200m | 13:20.4 | 22nd · 15th on team | 97.8 | +0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-24 | Cary Academy Home Meet #4 | 200m | 25.49 | 11th · 5th on team | — | -0.035 | ★PR SR |
| 2024-04-17 | Cary Academy Home Meet #3 | 800m | 2:19.85 | 12th · 9th on team | 107.9 | -0.035 | |
| 2024-03-21 | NRCA vs Grace vs CA | 800m | 2:12.8 | 3rd · 1st on team | 113.6 | -0.030 | |
| 2024-03-07 | RVC vs CA, CC, SM, NRCA | 800m | 2:12 | 4th · 3rd on team | 114.5 | -0.029 | SR |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 1000m | 3:05.66 | 16th · 3rd on team | 106.5 | -0.039 | |
| 2024-02-03 | TISITC Championships | 500m | 1:13.69 | 2nd · 2nd on team | — | -0.035 | |
| 2024-02-03 | TISITC Championships | 1000m | 3:35.45 | 7th · 4th on team | 91.0 | -0.035 | |
| 2024-02-03 | TISITC Championships | 55m | 7.39 | 14th · 3rd on team | — | -0.035 | |
| 2024-01-30 | CA & Trinity vs RC | 1000m | 2:51.93 | 2nd · 2nd on team | 115.9 | -0.018 | ★PR SR RSR |
| 2024-01-20 | Fast Track HS Invitational | 500m | 1:14.62 | 55th · 2nd on team | — | -0.039 | |
| 2024-01-08 | Cary Academy Polar Bear #2 | 55m | 7.39 | 10th · 3rd on team | — | -0.035 | PR SR |
| 2023-12-07 | Cary Academy Polar Bear #1 | 500m | 1:12.04 | 4th · 3rd on team | — | -0.035 | ★PR SR |
| 2023-12-07 | Cary Academy Polar Bear #1 | 300m | 41.55 | 10th · 5th on team | — | -0.035 | ★PR SR |
| 2023-11-16 | RVC vs TA & CA | 1600m | 4:56.1 | 6th · 6th on team | 114.0 | -0.029 | ★PR SR RSR |
| 2023-11-11 | Charger Two Mile Tune-Up | 3200m | 10:45 | 27th · 7th on team | 112.8 | -0.035 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | TISAC Conference Meet | 3200m | 11:49.3 | 13th · 3rd on team | 103.4 | -0.030 | |
| 2023-05-13 | TISAC Conference Meet | 800m | 2:08.03 | 9th · 4th on team | 118.8 | -0.030 | ★PR ★R SR RSR |
| 2023-05-04 | DA Home Meet 4 | 3200m | 11:39.9 | 5th · 2nd on team | 104.1 | -0.030 | |
| 2023-05-04 | DA Home Meet 4 | 800m | 2:16.11 | 9th · 4th on team | 111.4 | -0.030 | |
| 2023-04-26 | Cary Academy Home Meet #4 | 100m | 12.77 | 6th · 4th on team | — | -0.035 | ★PR SR |
| 2023-04-26 | Cary Academy Home Meet #4 | 400m | 57.51 | 8th · 4th on team | — | -0.035 | ★PR SR |
| 2023-04-20 | Cary Academy Home Meet #3 | 800m | 2:15.83 | 5th · 4th on team | 111.4 | -0.035 | |
| 2023-04-13 | Cary Academy Home Meet #2 | 800m | 2:14.09 | 3rd · 2nd on team | 112.8 | -0.035 | |
| 2023-03-29 | Cary Academy Home Meet #1 | 800m | 2:13.79 | 8th · 3rd on team | 112.7 | -0.035 | PR SR |
| 2023-03-09 | RVC vs CA, CC, SDS, WIL | 800m | 2:13.8 | 7th · 4th on team | 112.9 | -0.029 | PR SR RSR |
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | 1000m | 2:58.68 | 15th · 1st on team | 110.9 | -0.039 | PR SR RSR |
| 2023-02-07 | TISITC Championship | 1000m | 3:03.23 | 5th · 3rd on team | 109.1 | -0.017 | PR SR |
| 2023-01-12 | Cary Academy Polar Bear #2 | 1000m | 3:34.05 | 8th · 2nd on team | 93.3 | -0.017 | |
| 2023-01-12 | Cary Academy Polar Bear #2 | 1600m | 5:22.38 | 8th · 4th on team | 106.2 | -0.017 | SR |
| 2022-12-08 | Ravenscroft Polar Bear 2022 | 1000m | 3:31.17 | 7th · 4th on team | 95.1 | -0.018 | |
| 2022-12-08 | Ravenscroft Polar Bear 2022 | 1500m | 4:49.74 | 4th · 2nd on team | 110.3 | -0.018 | ★PR SR RSR |
| 2022-11-19 | Charger Two Mile Tune-Up | 3200m | 11:34.96 | 21st · 5th on team | 105.2 | -0.035 | PR SR |
| 2022-11-11 | Cary Academy Sprint & Distance Polar Bear | 1000m | 3:08.71 | 4th · 2nd on team | 106.5 | -0.017 | SR RSR |
| 2022-11-11 | Cary Academy Sprint & Distance Polar Bear | 1600m | 5:25.24 | 6th · 1st on team | 105.9 | -0.017 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | TISAC Championship | 3200m | 11:46.69 | 14th · 5th on team | 103.3 | -0.035 | PR SR |
| 2022-05-05 | DA Home Meet 5 | 3200m | 11:52.34 | 3rd · 1st on team | 102.8 | -0.030 | PR SR |
| 2022-04-13 | Cary Academy Home Meet #2 | 800m | 2:38.79 | 14th · 9th on team | 95.9 | -0.035 | |
| 2022-04-13 | Cary Academy Home Meet #2 | 1600m | 5:13.66 | 6th · 6th on team | 108.2 | -0.035 | |
| 2022-03-30 | Cary Academy Home Meet #1 | 800m | 2:32.73 | 16th · 7th on team | 99.6 | -0.035 | |
| 2022-03-30 | Cary Academy Home Meet #1 | 1600m | 5:10.54 | 12th · 7th on team | 108.9 | -0.035 | PR SR |
| 2022-03-25 | NRCA vs CA vs TA (R) | 1600m | 5:12.7 | 10th · 7th on team | 109.2 | -0.030 | PR SR |
| 2022-03-25 | NRCA vs CA vs TA (R) | 800m | 2:26.2 | 10th · 7th on team | 104.9 | -0.030 | |
| 2022-03-19 | Cary Academy Invitational | 800m | 2:17.29 | 23rd · 2nd on team | 111.1 | -0.035 | PR SR RSR |
| 2022-02-15 | JDL Independent Schools Indoor Invitational | 1000m | 3:04.82 | 9th · 1st on team | 107.8 | -0.039 | PR SR |
| 2022-02-03 | Cary Academy Polar Bear #4 | 1600m | 6:26.3 | 7th · 6th on team | 89.2 | -0.017 | |
| 2022-02-03 | Cary Academy Polar Bear #4 | 1000m | 3:12.4 | 1st · 1st on team | 104.4 | -0.017 | |
| 2022-02-02 | Cary Academy Polar Bear #3 | 1600m | 5:32.8 | 4th · 4th on team | 103.5 | -0.017 | |
| 2022-01-13 | Cary Academy Polar Bear #2 | 1600m | 5:45.18 | 4th · 4th on team | 99.8 | -0.017 | |
| 2022-01-13 | Cary Academy Polar Bear #2 | 1000m | 3:09.45 | 1st · 1st on team | 106.1 | -0.017 | PR SR |
| 2021-12-14 | Cary Academy Polar Bear #1 | 1000m | 3:16.71 | 9th · 8th on team | 102.7 | -0.017 | PR SR RSR |
| 2021-12-14 | Cary Academy Polar Bear #1 | 1600m | 5:15.41 | 11th · 7th on team | 109.9 | -0.017 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-28 | DA Home Meet 4 | 1600m | 5:32.2 | 22nd · 7th on team | 103.6 | -0.030 | PR SR |
| 2021-04-22 | Cary Academy Home Meet #3 | 1600m | 5:41.4 | 13th · 8th on team | 100.2 | -0.035 | PR SR |
| 2021-04-15 | Cary Academy Home Meet #2 | 800m | 2:27.4 | 10th · 5th on team | 103.7 | -0.035 | PR R SR RSR |