Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Ivey Redmon Sports Complex | 5000m | 21:32.8 | 45th · 6th on team | 96.0 | -0.8% | |
| 2025-10-08 | Southwest Guilford HS | 5000m | 21:30.5 | 70th · 5th on team | 99.7 | +2.8% | ★CR CSR |
| 2025-09-25 | Caldwell Academy | 5000m | 23:54.2 | 37th · 7th on team | 88.9 | +1.8% | ★CR CSR |
| 2025-09-18 | Greensboro Day School Church Course | 4988m | 33:10.6 | 47th · 8th on team | — | +6.5% | SR CSR |
| 2025-09-11 | Hagan-Stone Park | 5000m | 19:55 | 26th · 6th on team | 102.5 | -1.5% | SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 20:59.7 | 169th · 4th on team | 98.7 | -0.8% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 19:44.5 | 93rd · 5th on team | 104.6 | -1.7% | ★CR CSR |
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 20:24.2 | 37th · 8th on team | 101.0 | -0.8% | ★CR CSR |
| 2024-10-09 | Hagan-Stone Park | 5000m | 19:28.4 | 48th · 4th on team | 106.6 | -1.5% | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 21:38 | 108th · 4th on team | 97.0 | -1.5% | |
| 2024-09-21 | McAlpine Creek Park | 5000m | 20:28.4 | 252nd · 4th on team | 100.7 | -1.6% | ★CR CSR |
| 2024-09-10 | Hagan-Stone Park | 5000m | 20:36.5 | 28th · 6th on team | 100.7 | -1.5% | CSR |
| 2024-09-06 | Olsen Park | 5000m | 19:44.9 | 32nd · 3rd on team | 103.0 | -2.4% | PR ★CR SR CSR RSR |
| 2024-09-03 | Forsyth Country Day School | 5000m | 23:57.1 | 50th · 12th on team | 89.6 | +2.7% | ★CR CSR |
| 2024-08-20 | WCA Sandy Ridge XC Course | 5000m | 21:12 | 5th · 3rd on team | 102.9 | +4.7% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 20:15.2 | 90th · 3rd on team | 103.0 | -1.7% | CR CSR RSR |
| 2023-10-17 | Ivey Redmon Sports Complex | 5000m | 20:30.7 | 32nd · 3rd on team | 100.8 | -0.8% | CR CSR |
| 2023-10-11 | Hagan-Stone Park | 5000m | 19:55 | 74th · 3rd on team | 103.0 | -1.5% | PR CR SR CSR RSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 20:52.3 | 120th · 2nd on team | 99.4 | -1.5% | SR CSR RSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 21:15.4 | 229th · 5th on team | 96.3 | -1.6% | CR SR CSR RSR |
| 2023-09-21 | Greensboro Day School Church Course | 4988m | 27:37 | 50th · 8th on team | 80.7 | +6.5% | ★PR ★CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 21:54.4 | 156th · 2nd on team | 95.8 | -0.8% | SR CSR RSR |
| 2023-08-26 | Metrolina Christian Academy | 5000m | 23:51.9 | 165th · 5th on team | 86.4 | -2.7% | SR CSR RSR |
| 2023-08-17 | WCA Sandy Ridge XC Course | 5000m | 26:32.2 | 9th · 4th on team | 83.2 | +4.7% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 20:19.1 | 81st · 3rd on team | 102.4 | -1.5% | PR CR SR CSR |
| 2022-10-03 | McAlpine Creek Park | 5000m | 22:15.7 | 19th · 4th on team | 92.6 | -1.6% | |
| 2022-09-28 | Southwest Guilford HS | 5000m | 23:11.7 | 9th · 4th on team | 93.3 | +2.8% | CR CSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 23:01 | 102nd · 4th on team | 90.2 | -1.5% | CR CSR |
| 2022-09-20 | WCA Sandy Ridge XC Course | 5000m | 21:07 | 7th · 3rd on team | 105.8 | +4.7% | ★CR CSR RSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 22:01.6 | 220th · 2nd on team | 94.5 | -1.6% | CR CSR |
| 2022-09-13 | Ivey Redmon Sports Complex | 5000m | 20:35.8 | 16th · 2nd on team | 102.3 | -0.8% | PR CR SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 21:56.7 | 156th · 3rd on team | 95.6 | -0.8% | PR CR SR CSR RSR |
| 2022-08-30 | WCA Sandy Ridge XC Course | 5000m | 23:22 | 12th · 5th on team | 94.7 | +4.7% | CSR RSR |
| 2022-08-27 | Metrolina Christian Academy | 5000m | 22:37.7 | 82nd · 2nd on team | 91.0 | -2.7% | ★CR SR CSR |
| 2022-08-18 | WCA Sandy Ridge XC Course | 5000m | 23:46 | 5th · 1st on team | 93.2 | +4.7% | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 21:57.2 | 112th · 5th on team | 110.7 | -2.4% | PR CR SR CSR |
| 2021-10-15 | McAlpine Creek Park | 5000m | 22:05 | 30th · 3rd on team | 112.2 | -1.6% | PR CR SR CSR |
| 2021-09-30 | WCA Sandy Ridge XC Course | 3000m | 13:17 | 7th · 2nd on team | 118.7 | +10.0% | ★PR ★CR ★R SR CSR RSR |
| 2021-09-28 | WCA Sandy Ridge XC Course | 5000m | 24:33 | 17th · 6th on team | 107.1 | +4.7% | |
| 2021-09-14 | West End Park | 5000m | 23:29 | 25th · 4th on team | 107.5 | +2.2% | ★CR CSR |
| 2021-09-09 | WCA Sandy Ridge XC Course | 5000m | — | — | — | +4.7% | |
| 2021-08-19 | WCA Sandy Ridge XC Course | 5000m | 23:06 | 9th · 3rd on team | 114.3 | +4.7% | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | WCA Sandy Ridge XC Course | 4000m | 20:50 | 4th · 4th on team | 91.9 | -2.2% | |
| 2020-10-06 | WCA Sandy Ridge XC Course | 2816m | 17:22 | 5th · 1st on team | 78.8 | — | ★PR ★CR SR CSR |
| 2020-09-15 | WCA Sandy Ridge XC Course | 4000m | 19:13 | 10th · 3rd on team | 100.9 | -2.2% | ★PR ★CR R SR CSR RSR |
| 2020-09-09 | WCA Sandy Ridge XC Course | 4000m | 20:04 | 2nd · 2nd on team | 94.1 | -2.2% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Westchester home meet | 800m | 2:20.84 | 6th · 2nd on team | 106.6 | -0.3% | SR RSR |
| 2026-03-31 | Wesleyan Christian Home Meet #1 | 400m | 56.12 | 3rd · 2nd on team | — | -0.3% | |
| 2026-03-24 | FCDS Home Meet #2 | 400m | 54.63 | 4th · 1st on team | — | -1.2% | SR |
| 2026-03-17 | HPCA Home Meet #1 | 400m | 56.08 | 1st · 1st on team | — | -0.3% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | PTAC Championships | 400m | 52.89 | 7th · 2nd on team | — | -1.2% | ★PR SR |
| 2025-04-25 | Wesleyan Christian Meet #2 | 800m | 2:08.91 | 5th · 2nd on team | 116.1 | -0.3% | ★PR SR RSR |
| 2025-04-01 | FCDS Varsity Home Meet #2 | 400m | 54.87 | 5th · 2nd on team | — | -1.2% | PR SR |
| 2025-03-12 | FCDS Home Meet #1 | 400m | 54.88 | 3rd · 2nd on team | — | -1.2% | PR SR |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | 500m | 1:14.93 | 16th · 3rd on team | — | -1.4% | ★PR SR |
| 2025-01-28 | Fury Invitational | 500m | 1:15.59 | 13th · 4th on team | — | -1.4% | PR SR |
| 2024-12-10 | Southwest Guilford Invitational #1 | 500m | 1:16.07 | 15th · 1st on team | — | -1.4% | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | PTAC Track and Field Championship Meet | 800m | 2:11.31 | 7th · 3rd on team | 113.6 | -1.2% | PR SR RSR |
| 2024-05-10 | PTAC Track and Field Championship Meet | 400m | 57.37 | 20th · 4th on team | — | -1.2% | PR SR |
| 2024-05-02 | HPCA home meet #2 | 400m | 57.39 | 7th · 4th on team | — | -0.3% | PR SR |
| 2024-04-18 | WCDS Home Meet | 400m | 58.21 | 9th · 2nd on team | — | -0.3% | PR SR |
| 2024-04-10 | HPCA home meet #1 | 800m | 2:32.4 | 12th · 3rd on team | 97.8 | -1.2% | SR RSR |
| 2024-04-10 | HPCA home meet #1 | 400m | 59.02 | 7th · 1st on team | — | -1.2% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-21 | Greensboro Gladiators MS & HS Meet #2 | 800m | 2:28.2 | 8th · 2nd on team | 101.9 | -0.3% | |
| 2023-04-18 | FCDS Home Meet #3 | 800m | 2:28.98 | 14th · 3rd on team | 100.3 | -1.2% | |
| 2023-04-04 | HPCA home meet #1 | 800m | 2:24.09 | 8th · 1st on team | 104.4 | -0.3% | PR SR RSR |
| 2023-03-28 | Westchester Home Meet | 800m | 2:26.79 | 9th · 2nd on team | 102.3 | -0.3% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-29 | High Point Christian Academy/Westchester home meet | 800m | 2:39.05 | 13th · 3rd on team | 114.0 | -0.3% | PR SR RSR |
| 2022-04-29 | High Point Christian Academy/Westchester home meet | 1600m | 6:28.29 | 13th · 2nd on team | 102.3 | -0.3% | |
| 2022-04-13 | FCDS Home Meet #2 | lj | 12-08.00 | — | — | -1.2% | |
| 2022-04-13 | FCDS Home Meet #2 | 3200m | 13:06.93 | 5th · 2nd on team | 107.7 | -1.2% | ★PR SR |
| 2022-04-07 | WCA Home Meet #1 | tj | FOUL | — | — | -0.3% | |
| 2022-04-07 | WCA Home Meet #1 | lj | FOUL | — | — | -0.3% | |
| 2022-04-07 | WCA Home Meet #1 | 800m | 2:43.14 | 13th · 2nd on team | 111.5 | -0.3% | PR SR RSR |
| 2022-04-07 | WCA Home Meet #1 | 1600m | 6:10.95 | 20th · 3rd on team | 107.2 | -0.3% | SR |
| 2022-03-24 | High Point Christian Academy Home Meet #1 | 800m | 2:45.76 | 15th · 2nd on team | 109.5 | -0.3% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | NRCA vs Wesleyan Christian Academy | lj | 12-07.00 | — | — | -0.6% | |
| 2021-04-22 | NRCA vs Wesleyan Christian Academy | 1600m | 6:03.6 | 10th · 6th on team | 110.2 | -0.6% | |
| 2021-04-22 | NRCA vs Wesleyan Christian Academy | 800m | 2:48.2 | 10th · 6th on team | 108.8 | -0.6% | PR SR |
| 2021-04-16 | WCA/HPCA MS Meet #2 | lj | 11-08.00 | — | — | -0.3% | |
| 2021-04-16 | WCA/HPCA MS Meet #2 | 1600m | 5:57 | 2nd · 2nd on team | 112.1 | -0.3% | ★PR R SR RSR |
| 2021-04-16 | WCA/HPCA MS Meet #2 | 400m | 1:15.44 | 2nd · 1st on team | — | -0.3% | |
| 2021-04-10 | Fury Invitational | lj | 11-01.00 | — | — | -1.2% | |
| 2021-03-25 | High Point Christian Academy home meet | lj | 11-02.00 | — | — | -0.3% | |
| 2021-03-17 | WCA/HPCA MS Meet #1 | 1600m | 6:39 | 3rd · 3rd on team | 99.8 | -0.3% | PR SR RSR |
| 2021-03-17 | WCA/HPCA MS Meet #1 | 400m | 1:13.14 | 6th · 3rd on team | — | -0.3% | PR SR |