Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Les Bolstadt Golf Course | 5000m | 18:28.1 | 16th · 1st on team | 138.3 | +0.002 | ★PR ★CR SR CSR RSR |
| 2025-10-21 | Gale Woods Farm | 5000m | 19:05.9 | 4th · 1st on team | 133.6 | -0.015 | RSR |
| 2025-10-14 | Hyland Greens Golf Course | 5000m | 18:40.6 | 3rd · 1st on team | 133.5 | -0.024 | PR ★CR SR CSR RSR |
| 2025-10-08 | Benson Park | 5000m | 19:08 | 2nd · 1st on team | 129.6 | -0.034 | ★CR CSR |
| 2025-09-30 | Gale Woods Farm | 5000m | 18:59.3 | 2nd · 1st on team | 132.3 | -0.015 | ★CR SR CSR RSR |
| 2025-09-23 | Cedar Lake Farm Regional Park | 5000m | 20:00 | 2nd · 1st on team | 128.4 | -0.006 | ★CR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 20:06.1 | 3rd · 1st on team | 128.1 | +0.002 | CSR |
| 2025-09-13 | Flying Cloud Fields | 5000m | 19:16.8 | 13th · 1st on team | 130.9 | -0.027 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 18:52.6 | 8th · 1st on team | 133.1 | -0.033 | ★CR SR CSR RSR |
| 2024-11-02 | Les Bolstadt Golf Course | 5000m | 19:41.1 | 63rd · 1st on team | 131.7 | +0.002 | CR CSR RSR |
| 2024-10-24 | Valleywood Golf Course | 5000m | 20:02.3 | 12th · 3rd on team | 123.4 | -0.045 | CSR |
| 2024-10-09 | Benson Park | 5000m | 19:27.6 | 2nd · 1st on team | 128.9 | -0.034 | CR SR CSR RSR |
| 2024-10-01 | Gale Woods Farm | 5000m | — | — | — | -0.015 | CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 20:47.4 | 80th · 1st on team | 125.7 | +0.002 | CSR |
| 2024-09-14 | Luther College | 5000m | 19:35.6 | 21st · 1st on team | 127.3 | -0.028 | ★CR SR CSR RSR |
| 2024-08-30 | Rosemount Middle School | 3218m | 13:13.8 | 44th · 2nd on team | 118.9 | -0.020 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-03 | Gale Woods Farm | 5000m | 22:18.6 | 5th · 1st on team | 116.1 | -0.015 | CSR |
| 2023-08-31 | St. Olaf College | 5000m | 19:37.8 | 4th · 1st on team | 131.3 | -0.011 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 20:47.7 | 80th · 1st on team | 128.1 | +0.017 | ★CR CSR RSR |
| 2022-10-27 | Valleywood Golf Course | 5000m | 20:31.7 | 17th · 4th on team | 120.6 | -0.045 | CSR |
| 2022-10-18 | Hyland Greens Golf Course | 5000m | 20:07.7 | 14th · 2nd on team | 126.3 | -0.024 | SR CSR RSR |
| 2022-10-12 | Benson Park | 5000m | 20:26.6 | 20th · 3rd on team | 123.9 | -0.034 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 18:54.7 | 1st · 1st on team | 154.1 | -0.033 | CR ★R CSR RSR |
| 2021-10-28 | Valleywood Golf Course | 5000m | 18:47.1 | 4th · 1st on team | 154.0 | -0.045 | PR ★CR R SR CSR RSR |
| 2021-10-19 | Hyland Greens Golf Course | 5000m | 19:44.8 | 7th · 2nd on team | 150.1 | -0.024 | CR SR CSR RSR |
| 2021-10-05 | Gale Woods Farm | 5000m | 20:03.2 | 17th · 1st on team | 148.5 | -0.015 | CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 20:41.1 | 29th · 1st on team | 147.1 | +0.002 | CR CSR |
| 2021-09-11 | Luther College Campus | 5000m | 20:15.1 | 15th · 2nd on team | 145.9 | -0.028 | ★CR CSR |
| 2021-09-02 | St. Olaf College | 5000m | 19:46.2 | 25th · 2nd on team | 149.5 | -0.011 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | Valleywood Golf Course | 5000m | 19:48.9 | 14th · 2nd on team | 145.4 | -0.045 | CR CSR |
| 2020-10-08 | Gale Woods Farm | 5000m | 19:47.2 | 4th · 1st on team | 149.8 | -0.015 | CR CSR |
| 2020-09-30 | Gale Woods Farm | 5000m | 19:59.1 | 6th · 2nd on team | 148.9 | -0.015 | CR CSR |
| 2020-09-19 | Elm Creek Park Reserve | 5000m | 19:42.7 | 3rd · 1st on team | 152.5 | -0.009 | PR ★CR R SR CSR RSR |
| 2020-09-12 | Chaska Middle School East | 5000m | 21:14.9 | 2nd · 2nd on team | 141.5 | -0.004 | ★CR CSR |
| 2020-09-04 | St. Louis Park Middle School | 5000m | 21:06 | 5th · 1st on team | 141.0 | -0.015 | PR ★CR SR CSR |
| 2020-08-27 | Brookside Park | 5000m | 21:32 | 2nd · 2nd on team | 143.8 | +0.019 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-24 | Hyland Greens Golf Course | 2253m | 9:56.8 | 5th · 2nd on team | 127.7 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-09 | Mini-Apple Night of Miles | 1mile | 5:21.92 | 17th · 12th on team | 126.2 | -0.043 | |
| 2026-06-04 | MSHSL State Track & Field Championships | 1600m | 5:07.39 | 10th · 1st on team | 130.7 | -0.047 | |
| 2026-06-04 | MSHSL State Track & Field Championships | 3200m | 11:23.94 | 16th · 1st on team | 127.0 | -0.047 | |
| 2026-05-27 | MSHSL Section 2AAA Championships | 1600m | 5:05.77 | 2nd · 1st on team | 132.6 | -0.038 | ★PR SR |
| 2026-05-27 | MSHSL Section 2AAA Championships | 3200m | 11:08.7 | 1st · 1st on team | 131.0 | -0.038 | ★PR SR |
| 2026-05-20 | New Prague Last Chance Meet | 400m | 1:00.17 | 4th · 2nd on team | — | -0.036 | |
| 2026-05-13 | Metro West Conference Championships | 3200m | 11:50.37 | 3rd · 1st on team | 123.6 | -0.036 | |
| 2026-05-13 | Metro West Conference Championships | 1600m | 5:08.32 | 2nd · 1st on team | 131.8 | -0.036 | |
| 2026-05-01 | Edina Invitational | 800m | 2:22.09 | 3rd · 1st on team | 129.1 | -0.031 | |
| 2026-04-24 | Hamline Elite Meet | 1600m | 5:07.3 | 9th · 1st on team | 131.6 | -0.041 | PR SR |
| 2026-04-24 | Hamline Elite Meet | 3200m | 11:10.64 | 13th · 1st on team | 130.3 | -0.041 | PR SR |
| 2026-04-20 | Eric Jones Invitational | 400m | 1:00.15 | 3rd · 1st on team | — | -0.035 | ★PR SR |
| 2026-04-14 | St. Louis Park Tri | 1600m | 5:09.29 | 1st · 1st on team | 131.5 | -0.035 | PR SR |
| 2026-04-14 | St. Louis Park Tri | 800m | 2:23.4 | 1st · 1st on team | 127.2 | -0.035 | |
| 2026-04-10 | Armstrong Invitational | 3200m | 11:21.21 | 1st · 1st on team | 128.6 | -0.039 | SR |
| 2026-04-04 | Orono Indoor Meet | 1600m | 5:22.01 | 1st · 1st on team | 127.1 | -0.040 | SR |
| 2026-03-27 | Griak Indoor Classic - Maroon | 800m | 2:21.21 | 2nd · 1st on team | 130.1 | -0.042 | ★PR SR |
| 2026-02-22 | USATF Minnesota Indoor All-Comers Meet #6 | 1mile | 5:10.27 | 3rd · 1st on team | 133.2 | -0.037 | ★PR SR RSR |
| 2026-02-13 | SDSU Indoor Classic | 1mile | 5:10.53 | 29th · 2nd on team | 131.7 | -0.036 | PR SR RSR |
| 2026-01-18 | USATF Minnesota Indoor All-Comers Meet #4 | 3000m | 10:50.41 | 2nd · 1st on team | 126.0 | -0.042 | ★PR SR |
| 2026-01-04 | USATF Minnesota Indoor All-Comers Meet #3 | 1mile | 5:15.7 | 1st · 1st on team | 130.2 | -0.042 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-18 | Mini-Apple Night of Miles | 1mile | 5:20.58 | 3rd · 2nd on team | 127.0 | -0.040 | PR SR |
| 2025-05-28 | MSHSL Section 2AAA Championships | 3200m | 11:17.53 | 3rd · 1st on team | 128.5 | -0.038 | PR SR RSR |
| 2025-05-21 | NP Last Chance Meet | 800m | 2:24.84 | 6th · 2nd on team | 125.9 | -0.036 | PR SR |
| 2025-05-14 | Metro West Conference Championships | 1600m | 5:20.66 | 3rd · 1st on team | 127.8 | -0.027 | |
| 2025-05-14 | Metro West Conference Championships | 3200m | 12:36.13 | 9th · 2nd on team | 117.5 | -0.027 | |
| 2025-05-06 | Section 3AAA True Team | 1600m | 5:47.14 | 15th · 2nd on team | 117.2 | -0.037 | |
| 2025-05-06 | Section 3AAA True Team | 3200m | 12:15.94 | 6th · 2nd on team | 119.5 | -0.037 | |
| 2025-05-02 | Edina Invitational | 3200m | 11:30.55 | 2nd · 1st on team | 127.7 | -0.031 | |
| 2025-04-26 | Lakeville North Mega Meet | 800m | 2:26.69 | 3rd · 1st on team | 124.0 | -0.035 | |
| 2025-04-26 | Lakeville North Mega Meet | 1600m | 5:16.11 | 1st · 1st on team | 128.2 | -0.035 | PR SR |
| 2025-04-21 | Eric Jones Invitational | 3200m | 11:22.21 | 2nd · 1st on team | 128.5 | -0.035 | PR SR RSR |
| 2025-04-16 | Chaska Meet | 3200m | 11:27.69 | 1st · 1st on team | 128.3 | -0.029 | SR RSR |
| 2025-04-05 | Orono Indoor Meet | 800m | 2:25.09 | 3rd · 1st on team | 127.0 | -0.040 | PR SR |
| 2025-03-28 | Griak Indoor Classic - Maroon | 1600m | 5:20.02 | 5th · 1st on team | 127.4 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | MSHSL Section 2AAA Championships | 3200m | 11:36.75 | 5th · 2nd on team | 126.4 | -0.036 | |
| 2023-05-24 | New Prague Last Chance Meet | 1600m | 5:20.4 | 1st · 1st on team | 127.1 | -0.036 | PR SR |
| 2023-05-17 | Metro West Conference Championships | 1600m | 5:40.21 | 8th · 1st on team | 120.8 | -0.029 | |
| 2023-05-09 | Section 3AAA True Team Meet | 3200m | 11:36.62 | 1st · 1st on team | 125.3 | -0.037 | |
| 2023-05-09 | Sections 3AAA True Team | 3200m | 11:36.62 | 1st · 1st on team | 125.3 | -0.037 | |
| 2023-05-05 | Edina Invitational | 1600m | 5:27.74 | 2nd · 2nd on team | 125.1 | -0.031 | PR SR |
| 2023-04-28 | Hamline Elite Meet | 3200m | 11:28.67 | 16th · 2nd on team | 126.8 | -0.041 | |
| 2023-04-25 | BSM Quad | 3200m | 11:22.37 | 2nd · 2nd on team | 130.0 | -0.024 | PR SR RSR |
| 2023-04-14 | Armstrong Invitational | 3200m | 11:44.99 | 2nd · 1st on team | 125.4 | -0.039 | SR RSR |
| 2023-04-11 | BSM Quad | 1600m | 5:43.62 | 2nd · 1st on team | 119.2 | -0.042 | |
| 2023-04-11 | BSM Quad | 800m | 2:43.15 | 10th · 5th on team | 113.2 | -0.042 | SR |
| 2023-03-24 | Northern Badger Large | 1600m | 5:35.69 | 4th · 2nd on team | 122.4 | -0.038 | SR RSR |
| 2023-03-24 | Northern Badger-Large Schools | 1600m | 5:35.69 | 4th · 2nd on team | 122.4 | -0.038 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 2AAA Championships | 1600m | 5:33.29 | 6th · 2nd on team | 133.9 | -0.027 | PR SR RSR |
| 2022-06-03 | MSHSL Section 2AAA Championships | 3200m | 11:40.01 | 6th · 2nd on team | 137.7 | -0.027 | PR SR RSR |
| 2022-05-18 | Metro West Conference Championships | 1600m | 5:38.4 | 8th · 2nd on team | 130.5 | -0.037 | |
| 2022-05-18 | Metro West Conference Championships | 3200m | 12:01.99 | 3rd · 1st on team | 132.2 | -0.037 | PR SR |
| 2022-05-10 | Section 3AAA True Team | 1600m | 5:37.56 | 8th · 1st on team | 131.3 | -0.036 | |
| 2022-05-06 | Edina Invitational | 3200m | 12:02.01 | 3rd · 1st on team | 133.1 | -0.031 | PR SR RSR |
| 2022-04-26 | Chanhassen Invitational | 800m | 2:36.99 | 4th · 1st on team | 128.0 | -0.037 | PR SR |
| 2022-04-26 | Chanhassen Invitational | 1600m | 5:36.82 | 2nd · 2nd on team | 131.4 | -0.037 | PR SR RSR |
| 2022-04-23 | Lakeville Mega Meet | 3200m | 12:27.44 | 7th · 2nd on team | 129.4 | -0.035 | SR RSR |
| 2022-04-01 | UW-Stout Elite Meet | 1600m | 5:48.03 | 3rd · 1st on team | 128.2 | -0.038 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | MSHSL Section 3AA Championships | 3200m | 12:08.97 | 7th · 2nd on team | 133.1 | -0.030 | PR SR RSR |
| 2021-06-11 | MSHSL Section 3AA Championships | 1600m | 5:40.73 | 13th · 2nd on team | 131.3 | -0.030 | PR SR |
| 2021-06-04 | WCC East Last Chance | 400m | 1:13.76 | 15th · 6th on team | — | -0.036 | PR SR |
| 2021-05-29 | Metro West Conference Championships | 3200m | 12:34.39 | 6th · 2nd on team | 127.5 | -0.038 | PR SR |
| 2021-05-29 | Metro West Conference Championships | 1600m | 5:49.17 | 7th · 2nd on team | 127.0 | -0.038 | PR SR |
| 2021-05-21 | Jefferson Girls Quad | 1600m | 5:50 | 3rd · 3rd on team | 128.8 | -0.022 | PR SR RSR |
| 2021-04-28 | Chanhassen Girls Quad #2 | 3200m | 12:57.74 | 5th · 2nd on team | 123.5 | -0.037 | PR SR |
| 2021-04-20 | Chaska Girls Triangular | 1600m | 6:02.93 | 5th · 3rd on team | 123.0 | -0.029 | PR SR |
| 2021-04-12 | Jefferson - Cooper - St. Louis Park Girls Tri | 1600m | 6:06.65 | 4th · 2nd on team | 123.9 | -0.022 | PR SR RSR |