Racecast

Ryan Rolshouse

Waynesville (MO) · 11 · COCMO D4MSHSAA CLASS 4 D4District 5 · Compare head to head

Athlete rating 112.0 2021 XC season
Best race 116.5 XC
Races 11
Seasons 3 2020 — 2022

RankedNation #50071·MO #703·MO D4 #356·MSHSAA CLASS 4 #401·MSHSAA CLASS 4 D4 #401·COC #67·Team #17 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 5 races in 2020

Cross Country

2022 XC 116.5

Waynesville (MO) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-05 Cuba High School 5000m 17:54.2 6th · 2nd on team 116.5 -0.018 ★PR ★CR ★R SR CSR RSR

2021 XC 111.3

Waynesville (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Bolivar City Municipal Golf Course 5000m 18:11.1 47th · 3rd on team 111.1 -0.062 ★CR CSR
2021-09-25 Outlet Park, Lake Pomme De Terre Dam 5000m 17:58 11th · 2nd on team 115.7 -0.027 PR ★CR R SR CSR RSR
2021-09-11 Lebanon High School 5000m 18:35.2 18th · 3rd on team 112.1 -0.040 PR ★CR SR CSR RSR
2021-09-04 Cole County Fairgrounds 5000m 20:05.4 32nd · 3rd on team 106.4 -0.004 SR CSR RSR

2020 XC 105.4

Waynesville (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Cole County Fairgrounds 5000m 19:16.2 34th · 5th on team 111.5 -0.004 PR ★CR R SR CSR RSR
2020-09-12 Lebanon High School 5000m 20:39.6 36th · 5th on team 99.3 -0.040 PR CR R SR CSR RSR

Track & Field

2021 TF 110.2

Waynesville (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-05 Ozark Conference Championships 1600m 4:58.29 5th · 1st on team 114.8 -0.030 ★PR R SR RSR
2021-05-05 Ozark Conference Championships 3200m 11:49.24 8th · 1st on team 104.9 -0.030 ★PR SR
2021-04-26 SBU Bearcat Invitational Class 4-5 2ksteeple 7:37.91 6th · 1st on team — -0.035 ★PR SR
2021-04-12 Ozark JV Invitational 1600m 5:10.13 3rd · 1st on team 110.8 -0.026 PR SR RSR