Racecast

Elizabeth Shaw

Holt (MI) · 12 · GACMO D5MSHSAA CLASS 4 D4District 4 · Compare head to head

Athlete ratingi 123.7 2023 XC season
Best race 126.4 XC
Races 33
Seasons 4 2020 — 2023

RankedNation #8594·MO #157·MO D5 #98·MSHSAA CLASS 4 #91·MSHSAA CLASS 4 D4 #91·GAC #15·Team #5 ?

Training paces & VO2max → critical speed 7:26/mi, fitted from 17 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2023 XC 122.1

Holt (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-10-28 St Vincent Park 5000m 20:08.3 5th · 1st on team 124.6 0.0% ★PR ★CR SR CSR RSR
2023-10-07 Ocoee High School 5000m 21:34.1 12th · 1st on team 118.8 +0.7% ★CR CSR
2023-09-23 Gans Creek Recreation Area 5000m 20:44.8 19th · 1st on team 121.8 -1.3% SR CSR
2023-08-30 Parkway Central High School 3218m 13:14.2 9th · 1st on team 123.1 +4.7% ★PR ★CR SR CSR RSR

2022 XC 119.5

Holt (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-11-04 Gans Creek Recreation Area 5000m 21:56.1 151st · 1st on team 115.5 -1.3%
2022-10-29 Parkway Central High School 5000m 21:03.3 20th · 1st on team 122.7 +1.7% ★CR CSR RSR
2022-09-24 Gans Creek Recreation Area 5000m 20:56.4 80th · 1st on team 120.7 -1.3% SR CSR
2022-09-10 Emerson Central Fields 5000m 21:25.7 33rd · 1st on team 121.1 +0.7% ★CR SR CSR RSR
2022-09-03 Cole County Fairgrounds 5000m 22:12.2 4th · 1st on team 117.7 +1.8% ★CR SR CSR RSR

2021 XC 119.9

Holt (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-11-05 Gans Creek Recreation Area 5000m 20:08.7 96th · 2nd on team 125.6 -1.3% PR ★CR SR CSR RSR
2021-10-30 Big Driver 5000m 21:24.2 22nd · 2nd on team 122.6 +2.4% ★CR SR CSR RSR
2021-09-18 Fulton High School 5000m 23:01 11th · 1st on team 114.7 +1.4% ★CR CSR
2021-09-11 Emerson Central Fields 5000m 21:38.9 54th · 2nd on team 120.8 +0.7% CR SR CSR RSR
2021-09-04 Cole County Fairgrounds 5000m 22:30.5 14th · 2nd on team 116.0 +1.8% CR SR CSR RSR

2020 XC 119.8

Holt (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-11-07 Gans Creek Recreation Area 5000m 20:23.7 76th · 1st on team 124.9 -1.3% CR CSR
2020-10-15 McNair Park 5000m 20:10.7 2nd · 2nd on team 126.4 -0.3% PR ★CR ★R SR CSR RSR
2020-09-25 Warren County R-3 Warrenton High School 5000m 21:16.5 2nd · 2nd on team 121.0 +0.8% ★CR CSR
2020-09-18 McNair Park 5000m 20:44 10th · 2nd on team 123.9 -0.3% PR CR R SR CSR RSR
2020-09-12 McNair Park 5000m 21:39.6 20th · 1st on team 117.5 -0.3% PR CR R SR CSR RSR
2020-09-05 Cole County Fairgrounds 5000m 23:14.3 1st · 1st on team 112.6 +1.8% PR CR R SR CSR RSR
2020-09-01 Arnold City Park 3218m 13:42.7 23rd · 2nd on team 112.2 -0.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 118.8

Holt (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-05-14 MSHSAA Class 5 District 4 800m 2:37.72 8th · 1st on team 117.7 +0.7%
2022-05-14 MSHSAA Class 5 District 4 1600m 5:43.69 7th · 1st on team 120.1 +0.7%
2022-05-04 GAC South Conference 1600m 5:40.74 3rd · 2nd on team 120.9 +0.5% ★PR SR RSR
2022-05-04 GAC South Conference 1600m 5:40.74 2nd · 2nd on team 120.9 +0.5%
2022-05-04 GAC South Conference 800m 2:33.36 5th · 1st on team 121.0 +0.5% RSR
2022-05-04 GAC South Conference 800m 2:33.36 1st · 1st on team 121.0 +0.5%
2022-04-22 Fort Zumwalt North Varsity Invitational 1600m 5:44.17 4th · 1st on team 118.8 -0.3% PR SR RSR
2022-04-22 Fort Zumwalt North Varsity Invitational 800m 2:33.16 3rd · 1st on team 120.1 -0.3% ★PR SR RSR
2022-04-09 Timberland Wolfpack Invitational 800m 2:36.98 7th · 1st on team 117.2 +0.1% PR SR RSR
2022-04-09 Timberland Wolfpack Invitational 1600m 5:48.43 9th · 2nd on team 117.5 +0.1% PR SR RSR
2022-04-02 Holt Invite 800m 2:38.2 8th · 1st on team 115.9 -0.3% PR SR RSR
2022-04-02 Holt Invite 1600m 5:55.71 12th · 2nd on team 114.6 -0.3% PR SR