Emily Mack
Ottawa Hills (OH) · 11 · OH D3 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
86.8 2022 XC season
Races
14
Seasons
3
2020 — 2022
Ranked Nation #120981 · OH #6334 · OH D3 #2354 · Team #53 ?
Training paces
& VO2 max →
critical speed
9:44/mi, fitted from
7 races in 2021
Speed rating — all races
Cross Country
XC speed rating
2022
2021
2020
2022 XC
86.7
Ottawa Hills (OH) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-09-24
Leaders Farms
5000m
28:31.8
137th
· 11th on team 86.8 -2.6%
★CR
SR
CSR
RSR
2022-09-10
Hedges Boyer Park
5000m
28:52.3
152nd
· 4th on team 86.6 -2.6%
SR
CSR
RSR
2021 XC
89.0
Ottawa Hills (OH) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-10-02
Old Fort High School
5000m
27:49.7
121st
· 11th on team 91.3 -1.5%
★CR
R
CSR
RSR
2021-09-25
Van Buren HS
5000m
27:30.9
74th
· 9th on team 90.9 -2.8%
★PR
★CR
R
SR
CSR
RSR
2021-09-11
Hedges Boyer Park
5000m
27:51.7
127th
· 3rd on team 90.5 -2.6%
PR
★CR
R
SR
CSR
RSR
2021-09-04
BGSU
5000m
28:32
94th
· 10th on team 87.8 -2.6%
PR
★CR
R
SR
CSR
RSR
2021-08-28
Seneca East High School
5000m
29:17.5
162nd
· 12th on team 86.7 -1.6%
★CR
R
SR
CSR
RSR
2021-08-28
Seneca East High School
5000m
29:17.5
162nd
· 12th on team 86.7 -1.6%
2021-08-21
Fortress Obetz
5000m
34:42.2
261st
· 12th on team —
0.0%
★CR
SR
CSR
2020 XC
85.8
Ottawa Hills (OH) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2020-09-12
Leaders Farms
5000m
29:13.9
35th
· 10th on team 86.5 -2.6%
PR
★CR
R
SR
CSR
RSR
2020-08-29
Defiance High School
5000m
29:53
81st
· 9th on team 85.2 -1.4%
PR
★CR
R
SR
CSR
RSR
