Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Les Bolstadt Golf Course | 5000m | 17:06.5 | 85th · 2nd on team | 123.2 | +0.046 | ★PR ★CR SR CSR |
| 2025-10-23 | River Oaks Golf Course | 5000m | 17:06.9 | 15th · 2nd on team | 121.1 | +0.018 | PR ★CR SR CSR |
| 2025-10-14 | Detroit Lakes Country Club, Lakeview Course | 5000m | 17:11.3 | 9th · 1st on team | 123.3 | +0.043 | PR ★CR ★R SR CSR RSR |
| 2025-10-09 | Arvig Park | 5000m | 17:13.9 | 31st · 2nd on team | 118.7 | +0.001 | PR ★CR SR CSR |
| 2025-10-04 | Arrowwood Resort | 5000m | 18:08.6 | 64th · 2nd on team | 115.0 | +0.013 | CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 19:00.6 | 46th · 3rd on team | 111.9 | +0.046 | CSR |
| 2025-09-11 | Little Falls Golf Course | 5000m | 17:34.2 | 29th · 2nd on team | 118.4 | +0.020 | ★CR CSR |
| 2025-09-04 | Detroit Lakes Country Club, Lakeview Course | 5000m | 17:33.2 | 22nd · 1st on team | 119.8 | +0.043 | PR CR R SR CSR RSR |
| 2025-08-25 | Vintage Golf Course | 5000m | 17:49.3 | 5th · 2nd on team | 118.6 | +0.040 | ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Les Bolstad Golf COurse | 5000m | 18:07.1 | 145th · 7th on team | 114.3 | — | ★CR CSR |
| 2024-10-24 | Detroit Lakes Country Club, Lakeview Course | 5000m | 18:43.4 | 35th · 7th on team | 113.6 | +0.043 | |
| 2024-10-15 | Apollo High School | 5000m | 17:46.4 | 24th · 6th on team | 116.1 | +0.009 | ★CR CSR |
| 2024-10-10 | Arvig Park | 5000m | 17:38.3 | 47th · 6th on team | 116.6 | +0.001 | PR CR SR CSR RSR |
| 2024-10-05 | Arrowwood Resort | 5000m | 17:59.7 | 83rd · 6th on team | 115.7 | +0.013 | PR ★CR SR CSR RSR |
| 2024-09-26 | Pebble Lake Golf Course | 5000m | 18:34.2 | 18th · 7th on team | 114.2 | +0.028 | ★CR CSR |
| 2024-09-19 | River Oaks Golf Course | 5000m | 18:34.4 | 34th · 7th on team | 112.7 | +0.018 | CR CSR |
| 2024-09-12 | Little Falls Golf Course | 5000m | 18:16 | 51st · 7th on team | 115.1 | +0.020 | SR CSR RSR |
| 2024-09-05 | Detroit Lakes Country Club, Lakeview Course | 5000m | 18:40.9 | 32nd · 7th on team | 114.4 | +0.043 | CR SR CSR RSR |
| 2024-08-26 | Vintage Golf Course | 5000m | 19:02.8 | 9th · 7th on team | 111.9 | +0.040 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 18:57.9 | 151st · 7th on team | 113.3 | +0.046 | CR CSR |
| 2023-10-26 | Little Falls Golf Course | 5000m | 17:59.8 | 41st · 6th on team | 116.3 | +0.020 | PR CR SR CSR RSR |
| 2023-10-17 | Forestview MS | 5000m | 18:29.2 | 42nd · 6th on team | 113.4 | +0.022 | ★CR CSR RSR |
| 2023-10-07 | Arrowwood Resort | 5000m | 18:25.3 | 128th · 4th on team | 112.9 | +0.013 | PR CR SR CSR |
| 2023-09-28 | Pebble Lake Golf Course | 5000m | 19:19.7 | 9th · 5th on team | 110.1 | +0.028 | CR CSR |
| 2023-09-21 | River Oaks Golf Course | 5000m | 18:51.8 | 34th · 6th on team | 110.9 | +0.018 | CR CSR |
| 2023-09-14 | Little Falls Golf Course | 5000m | 18:30.5 | 91st · 6th on team | 113.3 | +0.020 | PR CR SR CSR RSR |
| 2023-09-07 | Detroit Lakes Country Club, Lakeview Course | 5000m | 19:23.7 | 13th · 5th on team | 110.8 | +0.043 | CR CSR |
| 2023-08-28 | Vintage Golf Course | 5000m | 18:56.1 | 17th · 6th on team | 113.2 | +0.040 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Pebble Lake Golf Course | 5000m | 19:26.7 | 13th · 2nd on team | 109.1 | +0.028 | CR CSR RSR |
| 2022-10-11 | Minnewaska Golf Club | 5000m | 19:44.3 | 1st · 1st on team | 106.4 | +0.008 | ★CR CSR |
| 2022-10-06 | Perham High School | 5000m | 18:53.4 | 17th · 2nd on team | 107.8 | -0.016 | PR ★CR SR CSR RSR |
| 2022-09-29 | Pebble Lake Golf Course | 5000m | 20:01.4 | 9th · 1st on team | 106.2 | +0.028 | CR CSR |
| 2022-09-22 | River Oaks Golf Course | 5000m | 19:25.7 | 15th · 2nd on team | 107.1 | +0.018 | PR CR SR CSR RSR |
| 2022-09-15 | Little Falls Golf Course | 5000m | 20:09.2 | 127th · 7th on team | 105.2 | +0.020 | PR CR SR CSR RSR |
| 2022-09-08 | Detroit Lakes Country Club, Lakeview Course | 5000m | 20:58.8 | 1st · 1st on team | 104.2 | +0.043 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-19 | River Oaks Golf Course | 5000m | 21:28.9 | 52nd · 8th on team | 115.7 | +0.018 | CR CSR |
| 2021-09-16 | Little Falls Golf Course | 5000m | 21:16.7 | 45th · 4th on team | 117.7 | +0.020 | PR CR R SR CSR RSR |
| 2021-09-09 | Detroit Lakes Country Club, Lakeview Course | 5000m | 22:38.6 | 14th · 6th on team | 112.1 | +0.043 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-08 | Pebble Lake Golf Course | 5000m | 22:40.1 | 21st · 8th on team | 111.4 | +0.028 | PR CR R SR CSR RSR |
| 2020-10-01 | Pebble Lake Golf Course | 5000m | 23:23.2 | 15th · 3rd on team | 106.6 | +0.028 | PR CR R SR CSR RSR |
| 2020-10-01 | Pebble Lake Golf Course | 5000m | 23:23.2 | 43rd · 11th on team | 106.6 | +0.028 | |
| 2020-09-24 | Sartell High School | 5000m | 24:01 | 45th · 11th on team | 105.6 | +0.042 | ★CR R CSR RSR |
| 2020-09-03 | Sauk Rapids Rice High School | 5000m | 23:41.3 | 24th · 9th on team | 105.5 | +0.024 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | MSHSL Section 8AA Championships | 1600m | 4:50.6 | 10th · 2nd on team | 116.1 | -0.033 | SR |
| 2026-05-12 | B Lohrman Invite | 1600m | 4:51.78 | 6th · 2nd on team | 116.5 | -0.025 | RSR |
| 2026-05-08 | Class AA True Team Wild Card | 3200m | 10:46.83 | 34th · 2nd on team | 114.1 | -0.024 | |
| 2026-05-08 | Class AA True Team Wild Card | 1600m | 4:53.93 | 31st · 2nd on team | 115.8 | -0.024 | |
| 2026-05-05 | 8AA Section True Team | 3200m | 10:46.83 | 6th · 2nd on team | 114.0 | -0.025 | |
| 2026-05-05 | 8AA Section True Team | 1600m | 4:53.93 | 7th · 2nd on team | 115.7 | -0.025 | |
| 2026-04-30 | Craig Fredrickson Invite | 3200m | 10:38.3 | 1st · 1st on team | 114.5 | -0.034 | SR |
| 2026-04-21 | Brainerd HS Quad | 1600m | 4:53.51 | 8th · 2nd on team | 114.9 | -0.033 | |
| 2026-04-16 | Harrington Early Bird Invite | 1600m | 5:03.18 | 4th · 2nd on team | 112.1 | -0.025 | |
| 2026-03-20 | Moorhead Athletic Association Indoor | 1600m | 5:05.15 | 4th · 1st on team | 112.7 | -0.025 | |
| 2026-01-09 | Central Lakes Conference Championship | 1600m | 4:51.06 | 15th · 2nd on team | 115.9 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | MSHSL Section 8AA Championships | 1600m | 4:48.87 | 14th · 3rd on team | 115.7 | -0.036 | ★PR SR |
| 2025-05-28 | MSHSL Section 8AA Championships | 3200m | 10:19.14 | 12th · 1st on team | 117.1 | -0.036 | ★PR SR RSR |
| 2025-05-22 | Central Lakes Conference Championship | 3200m | 10:57.57 | 13th · 2nd on team | 111.2 | -0.025 | |
| 2025-05-22 | Central Lakes Conference Championship | 1600m | 4:52.7 | 11th · 3rd on team | 115.5 | -0.025 | PR SR |
| 2025-05-06 | Section 8AA True Team | 3200m | 10:56.96 | 10th · 2nd on team | 112.3 | -0.025 | |
| 2025-05-01 | Craig Fredrickson Invite | 800m | 2:13.63 | 8th · 4th on team | 113.4 | -0.034 | ★PR SR |
| 2025-04-29 | Alex Relays | 3200m | 10:35.29 | 4th · 2nd on team | 115.8 | -0.025 | PR SR RSR |
| 2025-04-22 | Brainerd Invitational | 1600m | 4:54.62 | 4th · 3rd on team | 114.4 | -0.033 | PR SR |
| 2025-04-22 | Brainerd Invitational | 3200m | 10:56.51 | 5th · 2nd on team | 111.2 | -0.033 | |
| 2025-04-15 | Panther Invitational | 3200m | 10:37.7 | 3rd · 1st on team | 115.1 | -0.028 | PR SR RSR |
| 2025-04-15 | Panther Invitational | 1600m | 4:57.65 | 2nd · 2nd on team | 113.9 | -0.028 | |
| 2025-04-08 | Otter Invitational | 3200m | 10:48.6 | 4th · 2nd on team | 113.2 | -0.025 | PR SR RSR |
| 2025-04-08 | Otter Invitational | 1600m | 4:55.21 | 3rd · 3rd on team | 114.9 | -0.025 | PR SR RSR |
| 2025-03-28 | Dick Clay Open | 1mile | 5:05.23 | 12th · 2nd on team | 111.1 | -0.032 | ★PR SR RSR |
| 2025-03-28 | Dick Clay Open | 3200m | 11:05.15 | 7th · 2nd on team | 109.7 | -0.032 | SR |
| 2025-03-21 | Moorhead Athletic Association Meet | 800m | 2:21.67 | 5th · 2nd on team | 108.8 | -0.025 | PR SR RSR |
| 2025-03-21 | Moorhead Athletic Association Meet | 1600m | 5:09.06 | 6th · 3rd on team | 111.1 | -0.025 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | MSHSL Section 8AA Championships | 3200m | 10:51.03 | 15th · 2nd on team | 111.9 | -0.033 | PR SR RSR |
| 2024-05-23 | Central Lakes Conference Meet | 3200m | 11:01.19 | 13th · 3rd on team | 110.7 | -0.025 | SR |
| 2024-05-13 | Wahpeton Last Chance | 1600m | 5:06.04 | 2nd · 2nd on team | 111.8 | -0.019 | PR SR RSR |
| 2024-05-13 | Wahpeton Last Chance | 3200m | 11:28.34 | 4th · 4th on team | 107.6 | -0.019 | |
| 2024-04-30 | Alex Relays | 3200m | 11:07.88 | 5th · 2nd on team | 109.6 | -0.025 | SR RSR |
| 2024-04-23 | Brainerd Invite | 1600m | 5:09.34 | 6th · 3rd on team | 109.3 | -0.033 | SR RSR |
| 2024-04-23 | Brainerd Invite | 3200m | 11:26.02 | 7th · 3rd on team | 106.6 | -0.033 | SR |
| 2024-04-09 | Otter Invitational | 1600m | 5:19.03 | 14th · 5th on team | 106.2 | -0.025 | |
| 2024-04-06 | CLC Indoor Championship | 1600m | 5:14.53 | 8th · 3rd on team | 108.0 | -0.036 | |
| 2024-04-06 | CLC Indoor Championship | 3200m | 11:34.64 | 10th · 2nd on team | 105.3 | -0.036 | SR |
| 2024-04-04 | Harrington Early Bird Invite | 1600m | 5:17.64 | 8th · 2nd on team | 106.9 | -0.025 | |
| 2024-04-04 | Harrington Early Bird Invite | 400m | 1:04.42 | 20th · 5th on team | — | -0.025 | ★PR SR |
| 2024-04-01 | Thundering Herd HS Classic | 1600m | 5:12.96 | 16th · 5th on team | 108.4 | -0.036 | SR RSR |
| 2024-04-01 | Thundering Herd HS Classic | 3200m | 11:42.99 | 7th · 1st on team | 103.9 | -0.036 | SR |
| 2024-03-22 | Moorhead Athletic Association Indoor Meet | 1600m | 5:27.76 | 13th · 3rd on team | 104.7 | -0.025 | SR RSR |
| 2024-03-22 | Moorhead Athletic Association Indoor Meet | 3200m | 11:57.03 | 4th · 2nd on team | 103.1 | -0.025 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | MSHSL Section 8AA Championships | 3200m | 10:51.69 | 14th · 3rd on team | 111.7 | -0.034 | PR SR RSR |
| 2023-06-03 | MSHSL Section 8AA Championships | 1600m | 5:08.07 | 16th · 1st on team | 109.4 | -0.034 | PR SR |
| 2023-05-23 | Central Lakes Conference Championship | 3200m | 11:07 | 11th · 2nd on team | 110.2 | -0.025 | PR SR RSR |
| 2023-05-15 | Wahpeton Last Chance | 3200m | 11:36.77 | 2nd · 2nd on team | 106.6 | -0.019 | |
| 2023-05-09 | Section 8AA True Team | 3200m | 11:19.22 | 17th · 2nd on team | 107.6 | -0.025 | PR SR RSR |
| 2023-05-04 | Detroit Lakes Fredrickson Invite | 1600m | 5:23.46 | 9th · 3rd on team | 104.4 | -0.034 | |
| 2023-04-25 | Brainerd Quad | 800m | 2:26.4 | 8th · 2nd on team | 103.1 | -0.033 | PR SR |
| 2023-04-25 | Brainerd Quad | 1600m | 5:14.08 | 8th · 4th on team | 107.0 | -0.033 | PR SR |
| 2023-04-18 | Snow-B-Gone Invite | 1600m | 5:17.61 | 9th · 4th on team | 107.1 | -0.025 | PR SR RSR |
| 2023-04-18 | Snow-B-Gone Invite | 3200m | 11:37.89 | 4th · 3rd on team | 105.4 | -0.025 | PR SR |
| 2023-04-13 | Bison Stampede Indoor Meet | 1600m | 5:21.99 | 26th · 3rd on team | 105.5 | -0.036 | PR SR RSR |
| 2023-04-01 | CLC Indoor Championship | 3200m | 11:50.87 | 9th · 2nd on team | 103.0 | -0.036 | PR SR RSR |
| 2023-04-01 | CLC Indoor Championship | 1600m | 5:27.89 | 16th · 3rd on team | 103.7 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-11 | Little Otter Invite | lj | 11' 6 | — | — | -0.025 | |
| 2021-05-11 | Little Otter Invite | 1600m | 6:13.4 | 7th · 1st on team | 108.4 | -0.025 | PR SR RSR |
| 2021-05-11 | Little Otter Invite | 800m | 2:47 | 3rd · 1st on team | 110.5 | -0.025 | PR SR RSR |