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Trace Zeh

Smiths Station (AL) · 12 · AL D7A · Compare head to head

Athlete rating 96.4 2025 XC season
Best race 121.4 XC
Races 51
Seasons 7 2020 — 2026

RankedNation #122542·AL #1419·AL D7A #518·Team #24 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 4 races in 2023

Rating scale ?

Cross Country

2025 XC 95.3

Smiths Station (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-04 Robert A. Cross Middle Magnet School 5000m 21:32.9 138th · 10th on team 92.3 -0.043 ★CR SR CSR
2025-08-21 Smiths Station High School 3000m 11:51.1 34th · 9th on team 98.3 -0.022 ★PR ★CR SR CSR RSR

2024 XC 102.2

Smiths Station (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Oakville Indian Mounds Park 5000m 19:34.4 159th · 8th on team 103.9 -0.036 ★PR ★CR SR CSR RSR
2024-10-31 Keisel Park 5000m 20:41.4 40th · 9th on team 100.5 -0.019 ★CR SR CSR RSR

2023 XC 101.4

Smiths Station (AL) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-16 Point 5000m 20:09.8 30th · 11th on team 101.4 -0.030 PR ★CR SR CSR RSR

2022 XC 99.6

Smiths Station (AL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-03 ONE Church 5000m 20:54.9 34th · 1st on team 99.6 -0.014 PR ★CR SR CSR RSR
2022-08-25 Smith Station 3000m 12:02.8 22nd · 3rd on team 99.5 -0.008 PR ★CR SR CSR RSR

2021 XC 121.4

Smiths Station (AL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-08-26 Smith Station 3000m 12:40.1 29th · 6th on team 121.4 -0.008 PR CR ★R SR CSR RSR

2020 XC 97.9

Smiths Station (AL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-22 John R. Esslinger Trail of Champions 2500m 13:33.8 22nd · 6th on team 96.7 — ★PR ★CR SR CSR
2020-10-17 Keisel Park 2000m 12:40 24th · 7th on team 81.0 — ★PR ★CR SR CSR
2020-08-27 Smith Station 3000m 13:18.7 104th · 19th on team 115.8 -0.008 PR CR R SR CSR RSR

Track & Field

2026 TF —

Smiths Station (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-30 AHSAA 4A-7A Outdoor State Championship 300mh 43.05 18th · 1st on team — -0.051
2026-04-25 AHSAA Smiths Station Section 2026 300mh 41.45 3rd · 1st on team — -0.040 ★PR SR
2026-04-25 AHSAA Smiths Station Section 2026 400m 51.75 6th · 1st on team — -0.040 ★PR SR
2026-04-04 The 2026 Wayne Murphy Invitational 300mh 43.03 7th · 1st on team — -0.037
2026-03-19 Loachapoka Indians Invitational 400m 53.13 7th · 1st on team — -0.038 PR SR
2026-03-14 Homewood Invitational 400m 53.49 34th · 1st on team — -0.042 PR SR
2026-03-14 Homewood Invitational 300mh 42.93 12th · 1st on team — -0.042
2026-03-07 Glenn Copeland Open 300mh 42.53 3rd · 1st on team — -0.041 PR SR
2026-03-02 Auburn Early Bird 400m 54.48 6th · 1st on team — -0.037
2026-01-23 Last Chance #1/Pentathlon and Invite Events 400m 54.32 44th · 1st on team — -0.048 SR
2026-01-19 Martin Luther King Indoor Track Classic #1 400m 54.86 41st · 1st on team — -0.048 SR

2025 TF 100.8

Smiths Station (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-14 AHSAA State Heptathlon/Decathlon shot 7.17m — — -0.039
2025-05-14 AHSAA State Heptathlon/Decathlon pv NH — — -0.039
2025-05-14 AHSAA State Heptathlon/Decathlon discus 18.60m — — -0.039
2025-05-14 AHSAA State Heptathlon/Decathlon javelin 25.64m — — -0.039
2025-05-14 AHSAA State Heptathlon/Decathlon hj NH — — -0.039
2025-05-14 AHSAA State Heptathlon/Decathlon lj 4.69m — — -0.039
2025-05-14 AHSAA State Heptathlon/Decathlon 110mh 18.8 27th · 1st on team — -0.039 ★PR SR
2025-05-14 AHSAA State Heptathlon/Decathlon 1500m 5:09.14 22nd · 1st on team 100.8 -0.039 ★PR SR RSR
2025-05-14 AHSAA State Heptathlon/Decathlon 100m 12.26 38th · 1st on team — -0.039 ★PR SR
2025-05-14 AHSAA State Heptathlon/Decathlon 400m 55.07 24th · 1st on team — -0.039 SR
2025-05-01 AHSAA 4A-7A Outdoor State Championship 300mh 45 23rd · 1st on team — -0.041
2025-04-05 Prostate Invitational 300mh 44.99 2nd · 1st on team — -0.043 PR SR
2025-03-14 Homewood Invitational 2025 300mh 46 26th · 1st on team — -0.042 PR SR
2025-01-04 Ice Breaker Invitational #1 400m 55.84 38th · 1st on team — -0.048 SR

2024 TF 107.0

Smiths Station (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 AHSAA 7A Sectional 2 400m 54.51 17th · 3rd on team — -0.040
2024-04-19 Wayne Murphy Invitational 400m 54.18 14th · 1st on team — -0.037 PR SR
2024-03-30 JD Evilsizer Panther Invitational 400m 54.96 5th · 2nd on team — -0.040 PR SR
2024-03-23 Wetumpka HS Invitational lj 16-02.50 — — -0.033
2024-03-23 Wetumpka HS Invitational 400m 56.77 23rd · 6th on team — -0.033
2024-03-14 East Alabama JV-MS Meet #1 400m 55.03 2nd · 1st on team — -0.040 PR SR
2024-03-14 East Alabama JV-MS Meet #1 800m 2:18.54 1st · 1st on team 108.2 -0.040 ★PR SR RSR
2024-02-29 Auburn Earlybird Invitational 400m 55.19 9th · 4th on team — -0.037 PR SR
2024-01-26 Last Chance Meet #1 lj 15-09.25 — — -0.048
2024-01-26 Last Chance Meet #1 800m 2:19.68 62nd · 3rd on team 106.8 -0.048 PR SR RSR
2024-01-06 Icebreaker Invitational #2 lj 16-02.25 — — -0.048
2024-01-06 Icebreaker Invitational #2 800m 2:20.79 76th · 3rd on team 105.9 -0.048 PR SR RSR

2023 TF —

Smiths Station (AL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-01-27 Last Chance Invitational #1 lj 16-00.75 — — -0.048
2023-01-07 Icebreaker Invitational #2 lj 15-02.25 — — -0.048

2022 TF 109.7

Smiths Station (AL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-02-26 Adonica Ferguson Smiths Station Panther Open 1600m 6:00.45 21st · 13th on team 109.7 -0.040 ★PR SR RSR