Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lakeside Municipal Golf Course | 5000m | 19:19.6 | 5th · 1st on team | 128.6 | +0.009 | CSR |
| 2025-10-23 | Hickory Grove Golf Course | 5000m | 18:27.8 | 1st · 1st on team | 131.3 | -0.013 | ★PR ★CR SR CSR |
| 2025-10-16 | North Iowa Area CC | 5000m | 19:53.5 | 1st · 1st on team | 126.4 | +0.019 | CSR |
| 2025-10-13 | Bear Creek Golf Course | 5000m | 19:36.6 | 1st · 1st on team | 126.4 | +0.008 | ★CR CSR |
| 2025-10-07 | Fox Ridge Golf Course | 5000m | 18:51.1 | 1st · 1st on team | 128.1 | -0.013 | SR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 18:57.7 | 9th · 1st on team | 131.4 | +0.014 | SR CSR RSR |
| 2025-10-02 | Maynes Grove | 5000m | 19:38.4 | 1st · 1st on team | 126.9 | +0.015 | CSR |
| 2025-09-29 | Garner Golf Course | 5000m | 19:05.7 | 1st · 1st on team | 130.4 | +0.010 | ★CR SR CSR RSR |
| 2025-09-13 | Luther College | 5000m | 19:16.3 | 14th · 1st on team | 130.3 | +0.019 | SR CSR RSR |
| 2025-09-11 | North Fayette High School | 5000m | 20:18.2 | 1st · 1st on team | 124.2 | +0.032 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 18:47.2 | 5th · 1st on team | 132.4 | +0.009 | ★CR CSR RSR |
| 2024-10-24 | Monticello HS | 5000m | 18:54.6 | 3rd · 1st on team | 129.9 | -0.006 | ★CR CSR |
| 2024-10-24 | Monticello HS | 5000m | 18:54.6 | 3rd · 1st on team | 129.9 | -0.006 | |
| 2024-10-17 | North Iowa Area CC | 5000m | 19:31.5 | 2nd · 1st on team | 128.8 | +0.019 | |
| 2024-10-08 | Fox Ridge Golf Course | 5000m | 18:43.4 | 3rd · 1st on team | 130.1 | -0.013 | PR ★CR SR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 18:51.5 | 1st · 1st on team | 132.2 | +0.014 | PR ★CR SR CSR RSR |
| 2024-10-03 | Maynes Grove | 5000m | 19:23.4 | 1st · 1st on team | 128.6 | +0.015 | ★CR CSR |
| 2024-09-30 | Garner Golf Course | 5000m | 19:06.8 | 1st · 1st on team | 131.0 | +0.010 | PR CR SR CSR RSR |
| 2024-09-24 | Waukon Golf & Country Club | 5000m | 19:26.7 | 2nd · 1st on team | 129.0 | +0.021 | ★CR CSR |
| 2024-09-17 | Milton R. Owen Nature Center | 5000m | 20:04.5 | 1st · 1st on team | 127.0 | +0.036 | ★CR CSR |
| 2024-09-14 | Luther College | 5000m | 19:15.7 | 16th · 1st on team | 129.5 | +0.019 | ★CR SR CSR |
| 2024-09-12 | North Fayette High School | 5000m | 20:18.9 | 2nd · 1st on team | 125.3 | +0.032 | CSR |
| 2024-09-03 | North Iowa Area CC | 5000m | 19:19.7 | 1st · 1st on team | 130.0 | +0.019 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 19:08.9 | 10th · 1st on team | 129.8 | +0.009 | PR CR SR CSR |
| 2023-10-19 | Fox Ridge Golf Course | 5000m | 19:13.2 | 4th · 1st on team | 126.8 | -0.013 | PR CR SR CSR |
| 2023-10-12 | North Iowa Area CC | 5000m | 21:11.6 | 6th · 1st on team | 118.9 | +0.019 | |
| 2023-10-03 | Fox Ridge Golf Course | 5000m | 19:28.8 | 4th · 1st on team | 126.1 | -0.013 | CR CSR |
| 2023-09-30 | Beloit College | 5000m | 19:49.2 | 5th · 1st on team | 131.5 | +0.057 | ★CR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 19:49.2 | 5th · 1st on team | 128.7 | +0.012 | ★CR CSR |
| 2023-09-28 | Maynes Grove Country Park | 5000m | 19:26 | 1st · 1st on team | 130.5 | +0.027 | ★CR CSR |
| 2023-09-19 | Waukon Golf & Country Club | 5000m | 19:41.1 | 3rd · 1st on team | 128.3 | +0.021 | CR CSR |
| 2023-09-12 | Mitchell County Nature Center | 5000m | 19:25.1 | 2nd · 1st on team | 128.0 | +0.008 | ★CR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 19:24.4 | 8th · 1st on team | 130.5 | +0.019 | PR ★CR SR CSR RSR |
| 2023-09-07 | North Fayette High School | 5000m | 19:49.2 | 4th · 1st on team | 127.6 | +0.032 | PR ★CR SR CSR RSR |
| 2023-08-29 | North Iowa Area CC | 5000m | 20:21.6 | 1st · 1st on team | 124.4 | +0.019 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lakeside Municipal Golf Course | 5000m | 20:29.1 | 30th · 2nd on team | 122.4 | +0.009 | CR CSR |
| 2022-10-20 | Hickory Grove G.C. | 5000m | 20:28 | 5th · 2nd on team | 123.1 | +0.012 | ★CR CSR |
| 2022-10-20 | Hickory Grove G.C. | 5000m | 20:28 | 5th · 2nd on team | 123.1 | +0.012 | |
| 2022-10-13 | North Iowa Area CC | 5000m | 20:25 | 6th · 2nd on team | 124.2 | +0.019 | CR CSR RSR |
| 2022-10-13 | North Iowa Area CC | 5000m | 20:25 | 6th · 2nd on team | 124.2 | +0.019 | |
| 2022-10-04 | Fox Ridge Golf Course | 5000m | 20:00 | 7th · 2nd on team | 122.3 | -0.013 | PR CR SR CSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 20:52 | 31st · 2nd on team | 119.8 | +0.012 | CR CSR |
| 2022-09-29 | Maynes Grove Country Park | 5000m | 20:50.1 | 3rd · 2nd on team | 122.2 | +0.027 | CR CSR |
| 2022-09-26 | Garner Golf Course | 5000m | 21:00.5 | 3rd · 2nd on team | 119.3 | +0.010 | CR CSR |
| 2022-09-20 | Nashua Town & Country Club | 5000m | 22:41.9 | 3rd · 2nd on team | 117.2 | +0.065 | ★CR CSR |
| 2022-09-13 | Osage HS | 5000m | 20:48.7 | 4th · 2nd on team | 123.0 | +0.030 | ★CR CSR |
| 2022-09-10 | Luther College Campus | 5000m | 20:34.7 | 27th · 2nd on team | 123.0 | +0.019 | PR CR SR CSR |
| 2022-09-08 | North Fayette High School | 5000m | 20:59.5 | 4th · 2nd on team | 124.1 | +0.032 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-11 | Bear Creek Golf Course | 2253m | 12:45.1 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2021-09-30 | Maynes Grove Country Park | 3218m | 13:07.9 | 1st · 1st on team | 134.1 | +0.033 | ★CR CSR |
| 2021-09-16 | Veteran's Memorial Golf Course | 3218m | 13:07.5 | 1st · 1st on team | 137.1 | +0.054 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-09 | North Fayette High School | 2500m | 13:18.8 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2021-08-31 | Newman Catholic HS | 2414m | 10:49 | 1st · 1st on team | 117.0 | +0.025 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-12 | Bear Creek Golf Course | 2092m | 12:59.8 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2020-09-17 | Veteran's Memorial Golf Course | 2253m | 13:25.4 | 3rd · 1st on team | — | — | PR ★CR SR CSR |
| 2020-09-01 | Mercy West Campus | 1770m | 9:41.5 | 3rd · 1st on team | — | — | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | Iowa HS Track & Field Championships | 3000m | 10:56.64 | 14th · 1st on team | 123.4 | -0.045 | |
| 2026-05-21 | Iowa HS Track & Field Championships | 1500m | 5:02.48 | 14th · 1st on team | 123.6 | -0.045 | |
| 2026-05-14 | Iowa State Qualifier - 2A - North Fayette Valley | 1500m | 5:04.81 | 1st · 1st on team | 123.4 | -0.039 | |
| 2026-05-14 | Iowa State Qualifier - 2A - North Fayette Valley | 3000m | 10:50.98 | 1st · 1st on team | 125.3 | -0.039 | |
| 2026-04-23 | 2026 Nashua-Plainfield Girls Invitational | 1500m | 5:16.75 | 1st · 1st on team | 118.6 | -0.041 | |
| 2026-04-09 | 2026 Decorah Girls Invite | 1500m | 5:12.27 | 2nd · 1st on team | 120.3 | -0.041 | |
| 2026-04-09 | 2026 Decorah Girls Invite | 3000m | 10:25.06 | 1st · 1st on team | 130.2 | -0.041 | SR RSR |
| 2026-03-30 | Saints Coed Relays | 1500m | 5:01.21 | 2nd · 1st on team | 124.5 | -0.043 | |
| 2026-03-30 | Saints Coed Relays | 3000m | 10:56.24 | 1st · 1st on team | 123.9 | -0.043 | |
| 2026-03-26 | North Iowa Indoor Championships | 1500m | 4:57.74 | 1st · 1st on team | 127.0 | -0.034 | SR |
| 2026-03-09 | Wartburg HS Meet #1 | 3000m | 10:35.29 | 1st · 1st on team | 128.6 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 3000m | 10:15.28 | 4th · 1st on team | 130.9 | -0.045 | ★PR SR RSR |
| 2025-05-22 | Iowa HS State Track & Field Championships | 1500m | 4:46.43 | 7th · 1st on team | 130.6 | -0.045 | ★PR SR |
| 2025-05-15 | Iowa State Qualifier - 2A - Crestwood | 1500m | 4:58.88 | 2nd · 1st on team | 125.1 | -0.045 | PR SR RSR |
| 2025-05-15 | Iowa State Qualifier - 2A - Crestwood | 3000m | 10:55.28 | 2nd · 1st on team | 123.6 | -0.045 | |
| 2025-05-08 | 2025 Top of Iowa - East - Meet | 3000m | 10:51.92 | 1st · 1st on team | 124.9 | -0.040 | SR RSR |
| 2025-05-08 | 2025 Top of Iowa - East - Meet | 1500m | 5:26.16 | 2nd · 1st on team | 115.3 | -0.040 | |
| 2025-05-05 | Don Hoppel Co-ed Relays | 1500m | 5:20.47 | 3rd · 1st on team | 117.2 | -0.041 | |
| 2025-04-24 | 2025 Nashua-Plainfield Girls Invitational | 1500m | 5:26.35 | 2nd · 1st on team | 114.8 | -0.041 | |
| 2025-04-24 | 2025 Nashua-Plainfield Girls Invitational | 3000m | 11:13.07 | 3rd · 1st on team | 120.4 | -0.041 | |
| 2025-04-10 | Lady Bulldog Invitational | 3000m | 11:09.5 | 1st · 1st on team | 122.6 | -0.031 | |
| 2025-04-10 | Lady Bulldog Invitational | 1500m | 5:20.66 | 2nd · 1st on team | 118.4 | -0.031 | |
| 2025-03-27 | North Iowa Indoor Championships - Girls | 3000m | 11:00.72 | 2nd · 1st on team | 123.8 | -0.034 | SR RSR |
| 2025-03-27 | North Iowa Indoor Championships - Girls | 1500m | 5:10.92 | 2nd · 1st on team | 121.5 | -0.034 | SR |
| 2025-03-10 | Wartburg HS Meet #1 | 3000m | 11:04.10 | 2nd · 1st on team | 122.5 | -0.046 | SR RSR |
| 2025-03-10 | Wartburg HS Meet #1 | 1500m | 5:21.51 | 5th · 1st on team | 117.5 | -0.046 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Iowa HS Track & Field Championships | 1500m | 5:04.68 | 14th · 1st on team | 123.4 | -0.045 | PR SR |
| 2024-05-18 | Iowa HS Track & Field Championships | 3000m | 10:45.69 | 8th · 1st on team | 126.3 | -0.045 | PR SR RSR |
| 2024-05-09 | 2A State Qualifier - Denver | 3000m | 11:01.55 | 4th · 1st on team | 123.1 | -0.036 | |
| 2024-05-09 | 2A State Qualifier - Denver | 1500m | 5:09.44 | 4th · 1st on team | 122.0 | -0.036 | PR SR |
| 2024-05-02 | Top of Iowa East Conference Meet | 1500m | 5:14.81 | 2nd · 1st on team | 119.2 | -0.043 | PR SR |
| 2024-05-02 | Top of Iowa East Conference Meet | 3000m | 10:50.17 | 1st · 1st on team | 124.9 | -0.043 | PR SR RSR |
| 2024-04-18 | Nashua-Plainfield Girls Invitational | 3000m | 10:56.14 | 1st · 1st on team | 123.7 | -0.041 | PR SR RSR |
| 2024-04-18 | Nashua-Plainfield Girls Invitational | 1500m | 5:19.56 | 2nd · 1st on team | 117.6 | -0.041 | |
| 2024-03-12 | Wartburg HS Meet #2 | 3000m | 11:08.96 | 1st · 1st on team | 121.9 | -0.046 | PR SR RSR |
| 2024-03-12 | Wartburg HS Meet #2 | 1500m | 5:15.77 | 4th · 1st on team | 119.8 | -0.046 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 3000m | 11:23.28 | 15th · 2nd on team | 118.7 | -0.045 | |
| 2023-05-11 | Iowa 2A State Qualifer - Osage | 1500m | 5:21.63 | 9th · 2nd on team | 117.1 | -0.039 | |
| 2023-05-11 | Iowa 2A State Qualifer - Osage | 3000m | 11:22.06 | 4th · 2nd on team | 119.5 | -0.039 | PR SR RSR |
| 2023-05-04 | Top of Iowa Conference - East Championships | 3000m | 11:46.54 | 2nd · 2nd on team | 116.4 | -0.030 | PR SR |
| 2023-05-04 | Top of Iowa Conference - East Championships | 800m | 2:35.69 | 4th · 2nd on team | 118.0 | -0.030 | ★PR SR |
| 2023-05-04 | Top of Iowa Conference - East Championships | 1500m | 5:30.51 | 3rd · 2nd on team | 114.9 | -0.030 | |
| 2023-03-06 | Dickinson Relays - Girls | 800m | 2:36.84 | 23rd · 1st on team | 117.9 | -0.040 | PR SR RSR |
| 2023-03-06 | Dickinson Relays - Girls | 1500m | 5:21.01 | 22nd · 1st on team | 118.8 | -0.040 | PR SR RSR |