Racecast

Alison Rockafellow

Holly (MI) · 12 · GFMSLMI D1OAKLAND1 · Compare head to head

Athlete ratingi 107.0 2023 XC season
Best race 110.0 XC
Races 70
Seasons 4 2020 — 2023

RankedNation #49394·MI #2333·MI D1 #1330·GFMSL #57·Team #35 ?

Training paces & VO2max → critical speed 8:05/mi, fitted from 25 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2023 XC 104.3

Holly (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-10-28 Springfield Oaks County Park OFFICIAL 5000m 23:40.4 73rd · 6th on team 107.0 -0.3% CSR
2023-10-18 Cummings Center 5000m 23:04.2 56th · 6th on team 107.3 -2.5% ★CR SR CSR RSR
2023-10-14 Goodrich Middle School 5000m 24:21.7 34th · 6th on team 102.8 -1.8% CSR
2023-10-07 Kensington Metropark OFFICIAL 5000m 24:29.6 195th · 6th on team 105.8 +1.6% CSR
2023-09-30 Shepherd High School 5000m 23:05.7 211th · 4th on team 107.3 -2.8% ★CR SR CSR RSR
2023-09-27 Linden MS/HS OFFICIAL 5000m 24:20.3 59th · 6th on team 103.8 +0.2% ★CR CSR
2023-09-16 Springfield Oaks County Park OFFICIAL 5000m 24:09.8 69th · 5th on team 104.5 -0.3% CSR
2023-09-09 Bath 5000m 23:52.5 68th · 6th on team 103.9 -1.7% ★CR SR CSR
2023-09-06 Lake Fenton HS 5000m 25:09.4 50th · 5th on team 102.0 +1.2% ★CR CSR
2023-08-29 Shiawassee County Fairgrounds 5000m 24:35.1 37th · 6th on team 104.8 +1.4% ★CR SR CSR RSR
2023-08-25 Rolland-Warner Middle School 5000m 25:51.6 26th · 5th on team 98.4 +0.8% ★CR SR CSR RSR

2022 XC 105.6

Holly (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-10-28 Huron Meadows Metropark OFFICIAL 5000m 23:38.8 85th · 2nd on team 105.0 -2.5% ★CR CSR
2022-10-19 Corunna HS 5000m 22:58.3 44th · 2nd on team 110.0 -0.9% ★PR ★CR ★R SR CSR RSR
2022-10-15 Goodrich Middle School 5000m 23:23.5 46th · 2nd on team 107.3 -1.8% PR ★CR SR CSR
2022-10-08 Kensington Metropark OFFICIAL 5000m 24:20.7 166th · 2nd on team 105.6 +1.6% ★CR CSR
2022-09-28 Springfield Oaks County Park OFFICIAL 5000m 23:32.8 48th · 2nd on team 107.7 -0.3% PR ★CR R SR CSR RSR
2022-09-17 Springfield Oaks County Park OFFICIAL 5000m 24:53 63rd · 1st on team 102.7 -0.3% CR CSR
2022-09-10 Bath 5000m 24:21.3 88th · 2nd on team 103.9 -1.7% CR CSR RSR
2022-09-07 Cummings Center 5000m 24:14 46th · 2nd on team 102.6 -2.5% CR SR CSR RSR

2021 XC 101.4

Holly (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-11-02 Huron Meadows Metropark OFFICIAL 5000m 23:44.5 39th · 4th on team 105.6 -2.5% PR CR R SR CSR RSR
2021-10-30 Hess Hathaway Park - OFFICIAL 5000m 24:33.6 70th · 4th on team 104.6 0.0% ★CR CSR
2021-10-16 Goodrich Middle School 5000m 26:57.8 51st · 4th on team 94.6 -1.8% CR CSR
2021-10-13 Flushing Valley Golf Club 5000m 24:39.1 56th · 4th on team 101.6 -2.6% ★CR CSR
2021-10-09 Kensington Metropark OFFICIAL 5000m 26:05.9 192nd · 5th on team 100.5 +1.6% CR CSR
2021-10-02 Huron Meadows Metropark OFFICIAL 5000m 24:53.6 88th · 4th on team 101.4 -2.5% CR CSR
2021-09-29 Brandon Township Park 5000m 25:23.1 59th · 3rd on team 100.8 -0.5% ★CR CSR
2021-09-18 Springfield Oaks County Park OFFICIAL 5000m 25:33.4 108th · 4th on team 100.9 -0.3% CR CSR
2021-09-11 Bath 5000m 24:21.7 68th · 3rd on team 104.9 -1.7% PR CR R SR CSR RSR
2021-09-08 Linden MS/HS OFFICIAL 5000m 26:03.5 64th · 3rd on team 99.1 +0.2% SR CSR RSR

2020 XC 100.6

Holly (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-10-24 Cummings Center 5000m 24:43.2 43rd · 2nd on team 101.4 -2.5% CR CSR
2020-10-17 Corunna HS 5000m 24:22.6 30th · 2nd on team 104.1 -0.9% PR CR R SR CSR RSR
2020-10-10 Cummings Center 5000m 25:00.2 47th · 2nd on team 100.8 -2.5% PR CR SR CSR
2020-10-03 Springfield Oaks County Park OFFICIAL 5000m 25:59.8 33rd · 2nd on team 98.7 -0.3% CR CSR
2020-09-19 Linden MS/HS OFFICIAL 5000m 25:34.5 35th · 2nd on team 100.4 +0.2% CR CSR
2020-09-16 River Bends Park 5000m 25:32 9th · 2nd on team 101.3 +1.0% PR ★CR R SR CSR RSR
2020-09-02 Rolland-Warner Middle School 5000m 26:23.8 12th · 2nd on team 97.8 +0.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 102.2

Holly (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-05-25 Linden Eagles Post A PR Open 1600m 6:30.27 7th · 2nd on team 105.5 +0.8% SR RSR
2023-05-25 Linden Eagles Post A PR Open 3200m 14:06.95 5th · 1st on team 104.8 +0.8% ★PR SR
2023-05-19 MHSAA LP Region 01-1 @ Midland 1600m 6:37.1 26th · 1st on team 102.9 +0.2%
2023-05-19 MHSAA LP Region 01-1 @ Midland 3200m 14:15.22 15th · 2nd on team 102.6 +0.2% SR
2023-05-12 FML Championship @ Holly 1600m 6:34.44 11th · 2nd on team 104.6 +1.3% SR RSR
2023-05-12 FML Championship @ Holly 3200m 14:28.51 9th · 2nd on team 102.4 +1.3% SR
2023-05-03 FML Stripes: Flushing @ Holly 3200m 14:33.7 2nd · 1st on team 102.7 +1.3% SR
2023-05-03 FML Stripes: Flushing @ Holly 800m 3:02.21 5th · 2nd on team 102.7 +1.3%
2023-04-28 NORTH BRANCH INVITE 1600m 6:50.2 21st · 1st on team 100.1 +0.4%
2023-04-28 NORTH BRANCH INVITE 800m 3:09.56 26th · 2nd on team 97.4 +0.4%
2023-04-26 FML Stripes: Holly @ Linden 3200m 14:33.74 3rd · 1st on team 101.8 +1.5% SR
2023-04-26 FML Stripes: Holly @ Linden 1600m 6:43.44 2nd · 1st on team 102.6 +1.5%
2023-04-21 Lapeer Lightning Invitational 800m 3:00.12 21st · 3rd on team 102.8 +0.8% SR RSR
2023-04-21 Lapeer Lightning Invitational 1600m 6:41.1 21st · 1st on team 102.5 +0.8% SR
2023-04-19 FML Stripes: Fenton, Kearsley @ Holly 3200m 14:44.91 4th · 1st on team 100.3 +1.3% SR
2023-04-19 FML Stripes: Fenton, Kearsley @ Holly 800m 3:03.27 5th · 1st on team 100.8 +1.3% SR RSR
2023-04-12 FML Stripes: Holly @ Swartz Creek 400m 1:20.05 1st · 1st on team — +1.4% ★PR SR
2023-04-12 FML Stripes: Holly @ Swartz Creek 3200m 14:56.53 1st · 1st on team 100.4 +1.4% SR RSR

2022 TF 103.3

Holly (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-05-20 MHSAA LP Region 09-1 @ Lapeer 3200m 14:27.19 12th · 1st on team 102.9 +0.8%
2022-05-20 MHSAA LP Region 09-1 @ Lapeer 1600m 6:32.94 17th · 1st on team 105.3 +0.8%
2022-05-11 Flint Metro League Championship 3200m 14:10.18 9th · 1st on team 104.9 +0.9% PR SR
2022-05-11 Flint Metro League Championship 1600m 6:26.98 10th · 1st on team 106.8 +0.9%
2022-05-03 FML Holly @ Swartz Creek 1600m 6:28.33 2nd · 1st on team 107.4 +1.4% R RSR
2022-05-03 FML Holly @ Swartz Creek 800m 3:03.84 3rd · 2nd on team 102.1 +1.4%
2022-05-03 FML Holly @ Swartz Creek 3200m 15:22.89 2nd · 1st on team 97.2 +1.4%
2022-04-26 FML Holly @ Flushing 3200m 14:22.6 3rd · 1st on team 104.8 +1.6%
2022-04-26 FML Holly @ Flushing 1600m 6:50.38 4th · 1st on team 102.2 +1.6%
2022-04-26 FML Holly @ Flushing 800m 3:12.19 5th · 2nd on team 98.3 +1.6%
2022-04-22 Lapeer Lightning Invitational 1600m 6:26.5 10th · 1st on team 106.7 +0.8% ★PR R SR RSR
2022-04-22 Lapeer Lightning Invitational 800m 2:57.27 8th · 1st on team 104.7 +0.8% ★PR SR
2022-04-19 FML Holly, Kearsley @ Fenton 800m 3:03.56 5th · 2nd on team 102.4 +1.1% PR SR
2022-04-19 FML Holly, Kearsley @ Fenton 3200m 14:13.88 3rd · 1st on team 105.4 +1.1% PR SR RSR
2022-04-12 FML Linden @ Holly 1600m 6:38.24 5th · 1st on team 103.8 +1.3% PR SR RSR
2022-04-12 FML Linden @ Holly 800m 3:08.8 4th · 1st on team 98.3 +1.3% PR SR